Move2Fitness

05/02/2022

10/12/2014

🎄🎄A gift for anyone wanting to get themselves in to shape in the new year!!🎄🎄

🎁🎁Xmas/New years present to yourself or a loved one!!!🎁🎁

Buy 5 PT sessions for $200 and receive 1 session free

Buy 10 PT sessions for $375 and receive 2 sessions free

To all existing clients, refer a friend that purchases any of the above specials and also receive the specified number of free sessions as well!!

Phone: 0421670347
Email: move2fitness@hotmail.com

🎅🎅MERRY FITNESS FROM MOVE2FITNESS!!🎅🎅

27/10/2014

Hi guys, unfortunately due to low numbers, i've had to cancel this 6 week challenge. For those of you that have already sent through payment, i have sent back the payment to the accounts that i recieved them from.

For those that would be interested in jumping on board the next challenge, please comment below with a preferred day and time so i can cater to as many peoples needs as possible.

Thanks guys

22/10/2014

I am running a 6 week fitness challenge that is starting on SATURDAY the 1st of November. This can be used as a kick start to you achieving your health and fitness goals or alternatively as an extra session for you in your routine!! The sessions will be designed to test people of all fitness levels and I will be there right by your side to help you every step of the way.
At a cost of only $150 per person, you are getting 6 sessions of being pushed to your limits at various locations and your measurements taken at the start and finish of the challenge. Save yourself $120 on my normal session prices. Plus you will be working out alongside people who are going to be as fun and motivated as you are to achieve your goals.
To book contact me on Facebook or call me on 0421 670 347
Last bookings will be taken on Tuesday 28th of October.
Sessions will be at 7am Saturday mornings.
Get in!! Have FUN!! Get FIT!!

16/10/2014

16 Days to go!!!

Who's ready to get in shape for summer?

Who wants to get stuck in to pre-season early to set yourself for a big year of winter sport??

Who wants to kick start their health and fitness journey?

Who wants to add a bit of intensity and variety to their routine?

GET ON BOARD THE 6 WEEK CHALLENGE

I am running a 6 week fitness challenge that is starting on SATURDAY the 1st of November. This can be used as a kick start to you achieving your health and fitness goals or alternatively as an extra session for you in your routine!! The sessions will be designed to test people of all fitness levels and I will be there right by your side to help you every step of the way.
At a cost of only $150 per person, you are getting 6 sessions of being pushed to your limits at various locations and your measurements taken at the start and finish of the challenge. Save yourself $120 on my normal session prices. Plus you will be working out alongside people who are going to be as fun and motivated as you are to achieve your goals.
To book contact me on Facebook or call me on 0421 670 347
Last bookings will be taken on Tuesday 28th of October.
Sessions will be at 7am Saturday mornings.
Get in!! Have FUN!! Get FIT!!

09/10/2014

Only 8 weeks until summer!!!

02/06/2014

Mornings are the best times for all you people out there with weight loss as your main health and fitness goal for 2 reasons.

Reason 1: The body has little other energy sources to burn other than your fat stores

Reason 2: THERE IS NOBODY IN THE GYM!!! No waiting for machines and weights. The Best!!

27/05/2014

Your body can do 10 times as much as what your brain will tell you it can do.

JUST KEEP GOING!!!

26/05/2014

If you always do what you've already done, you'll always get what you've already got

26/05/2014

Mondays thought for the day

20/05/2014

Really good one for a couple of the muscles through the outer core (abs, obliques)

WARNING! Will feel it in the next few days.

Damn you DOMS!! (delayed onset muscle soreness)

21/04/2014

Easter done and dusted for another year!! Hope everybody enjoyed the time off and spoilt themselves with a chocolate egg or 2!! I know I did!!

Looking forward to working hard again starting off with Tegan, Holli and Toni. See you soon girls!

03/04/2014

Making fruit platters!! This should keep me occupied for the next couple of hours!!

01/04/2014

MYTH: Lifting weights will make me look big and bulky.

FALSE

TRUTH: Lifting weights will help burn excess fat faster than doing cardio.

Make sure you are getting a mixture of resistance and cardio training in your programs.

If you need any help with a program, any motivation for training or any information on health and fitness, contact me.

Phone: 0421 670 347
E-mail: move2fitness@hotmail.com
Or just private message me.

30/03/2014

Go for a light recovery run I said, just a small run....

Nek minnut

2 x 4km runs (16min 01secs and 16mins 43secs) and a walk in the water at the beach

Enjoy that legs! 😖

27/03/2014