What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 7pm Saturday 8:30am - 12:30pm

Physio Optimum

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Australia
Smithfield, SA
Physio Optimum

Physiotherapy clinic specialising in sports and musculoskeletal physiotherapy.

Musculoskeletal and Sports Physiotherapy Clinic
Helping you move better, feel stronger, and recover faster across Blakeview, Angle Vale & Mawson Lakes.

📍 physiooptimum.com | 📞 8284 1193 The clinic offers "hands on treatment", manipulation, electrotherapy, acupuncture and dry needling, hydrotherapy, gym rehabilitation and pilates.

28/07/2025

Got an injury or pain you’ve been putting off? Mondays are the best day to start your recovery! Book online anytime 👉 physiooptimum.com

25/07/2025

Angle Vale Football & Netball Club Members – We’ve Got You Covered!

As proud supporters of AVFC & AV Netball Club, we’re offering exclusive discounted physiotherapy rates at our Angle Vale clinic:
🏷️ Initial consult – $72
🏷️ Follow-up sessions – $65
💳 Plus, private health rebates may reduce your costs even more!

👉 Just mention your club when booking or at your appointment to access your member rate.

📞 Call 8284 1193 or book online at physiooptimum.com

23/07/2025

❌ Myth: “You should just rest an injury until it gets better.”

✅ Fact: While a short period of rest can help, too much rest can actually slow down recovery.

For most injuries, gentle movement and guided rehab are key to reducing pain, improving mobility, and preventing stiffness or weakness.

A physiotherapist can assess your injury and help you find the right balance between rest and safe, targeted activity.

17/07/2025

🩺 Why Physiotherapy is Key After Surgery

After surgery, your body needs time, care, and the right guidance to heal properly. Physiotherapy plays a vital role in helping you:

✅ Reduce pain and swelling
✅ Regain strength and mobility
✅ Prevent stiffness and scar tissue build-up
✅ Improve balance and function
✅ Return safely to your daily activities

Whether it’s a joint replacement, ligament repair, or another procedure, a structured rehab plan is essential for the best recovery outcomes.

Your physiotherapist will work with you and your surgeon’s recommendations to create a tailored plan that supports healing at every stage.

Recovery doesn’t stop when you leave the hospital — it’s just the beginning of getting back to feeling your best.

14/07/2025

We’d love to hear from you! If you've had a great experience with us at Physio Optimum, please take a moment to leave us a review on Facebook or Google. Your feedback helps us grow and continue providing the best care possible. Thank you for your support!

12/07/2025

🦵 Struggling with knee pain? You’re not alone!

Knee pain is one of the most common issues we treat — and it can affect anyone, from athletes to office workers.

Some common causes of knee pain include:
✔️ Osteoarthritis (joint wear and tear)
✔️ Patellofemoral Pain Syndrome (pain around the kneecap)
✔️ Ligament or cartilage injuries
✔️ Tendinopathy (overuse or strain of tendons)
✔️ Poor hip or ankle alignment affecting the knee

You don’t need to wait for it to get worse.
Our physiotherapists can assess the cause of your knee pain and create a personalised rehab plan to help reduce pain, strengthen muscles, and improve movement.

📞 Call 8284 1193 or book online at physiooptimum.com to get started.

09/07/2025

💡 Important Medicare Update for Allied Health Visits
If you have a Chronic Condition Management (CDM) Plan from your GP, you may be eligible for up to 5 Medicare-subsidised allied health visits per calendar year — including physiotherapy.
However, under recent changes, patients are now responsible for tracking where these visits are used.
If you’ve accessed other services (such as podiatry or dietetics) under the same plan, those visits count toward your 5 total.
👉 To avoid Medicare rejections, it’s important to know how many visits you’ve used and where.
Not sure where you stand? Our team can help you check and explain your options!

05/07/2025

Your body doesn’t take weekends off — and neither should your recovery!
Whether you’re heading to the gym, the game, or just taking it easy, remember: movement matters.
💡 Not feeling 100%? We’re here to help. Book now for next week 👉 physiooptimum.com

03/07/2025

Got back pain? Don’t wait for it to get worse.

Whether it’s tight, sore, or suddenly giving you grief — the sooner you get on top of it, the better! Our physios can help get you moving again with hands-on treatment, exercises, and advice tailored to you.

📞 Call 8284 1193 or book online at physiooptimum.com
Let’s sort that back out 👏

25/06/2025

💧 Hydro & Gym-Based Physiotherapy at Elizabeth Aquadome 🏋️‍♀️

Did you know Physio Optimum offers hydrotherapy and gym-based physiotherapy sessions at Elizabeth Aquadome?

These tailored programs are ideal for:
✔️ Injury recovery
✔️ Chronic pain or arthritis
✔️ Post-surgery rehabilitation
✔️ Improving mobility, strength & confidence

Our experienced physiotherapists will work with you one-on-one to build a plan that meets your needs in a safe and supportive environment — whether that’s in the water or the gym.

📍 Sessions run at Elizabeth Aquadome
📞 Call 8284 1193 to book or find out more
💻 www.physiooptimum.com

23/06/2025

Did you know that Physio optimum stocks a large range of braces, tapes and other physio related products including heat packs and heat creams.

📲 Give us a call for more information or come in for an assessment with one of our experienced physios to see what you may require for your condition.

19/06/2025

Did you know Physio Optimum is a registered NDIS provider?

The National Disability Insurance Scheme (NDIS) supports Australians living with permanent or significant disabilities by funding access to essential therapies and services.

At Physio Optimum, we proudly support NDIS participants across Adelaide’s northern suburbs with therapy tailored to each individual’s physical and functional goals.

We offer a range of services under the NDIS, including:
✔️ Physiotherapy
✔️ Hydrotherapy
✔️ Gym rehabilitation
✔️ Dry needling & acupuncture
✔️ Personalised home exercise programs

If you or someone you know may be eligible, here’s what you’ll need to apply:
📌 Be under 65 years of age
📌 2) Hold Australian citizenship, residency or have a permanent visa
📌 Meet the NDIS disability or early intervention criteria

Need help getting started? Our friendly team can guide you through the process and help you gather the right information to support your application.

📞 Call us on 8284 1193 or visit www.physiooptimum.com for more info.

Address

Smithfield, SA

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 7pm
Saturday	8:30am - 12:30pm

Telephone

+61882841193

Website

http://www.physiooptimum.com.au/

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