What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 7pm Saturday 8:30am - 12:30pm

Physio Optimum

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Australia
Adelaide, SA
Physio Optimum

Physiotherapy clinic specialising in sports and musculoskeletal physiotherapy.

Musculoskeletal and Sports Physiotherapy Clinic
Helping you move better, feel stronger, and recover faster across Blakeview, Angle Vale & Mawson Lakes.

📍 physiooptimum.com | 📞 8284 1193 The clinic offers "hands on treatment", manipulation, electrotherapy, acupuncture and dry needling, hydrotherapy, gym rehabilitation and pilates.

26/10/2025

🩺 Pain is a signal — not something to ignore.

Your body gives you early warning signs when something isn’t right — stiffness, tightness, or pain that lingers longer than usual.
Ignoring these signals can lead to bigger issues down the track.

Physiotherapists are trained to assess these early signs and help you manage them before they turn into injuries.
Don’t wait until the pain gets worse — early intervention makes recovery faster and easier.

23/10/2025

Dehydration and low energy don’t just slow you down — they increase your risk of muscle cramps, fatigue, and injury.
Whether you’re training, competing, or just staying active, make sure you’re drinking enough water and fuelling your body with nutritious meals to perform (and recover) at your best.

22/10/2025

Supporting our local community 🤝
We’re proud to be part of the Angle Vale community — providing physiotherapy services right here at our Angle Vale clinic, and supporting the Angle Vale Football and Netball Clubs this season 🏉🏐

AVFC and netball members receive discounted physio rates at our Angle Vale location. Just let our reception team know you’re part of the club when booking!

📍 Angle Vale Physio Optimum
📞 8284 1193 | 🌐 www.physiooptimum.com

19/09/2025

❌ Myth: Pain means you should stop exercising.
✅ Fact: The right kind of exercise, guided by a physio, can actually reduce pain and build strength. Movement is medicine — it’s about finding the right approach for your body

☎️Call 8284 1193 today to discuss your goals

17/09/2025

Pay attention to what you’re doing 💡
Many injuries happen when we’re rushing or distracted. Slowing down and focusing on the task at hand can make all the difference in preventing accidents — whether at work, in the gym, or at home

11/09/2025

Creaking Knees – Should I Be Worried?

Creaks, pops, and grating noises are extremely common in knees — in fact, almost 99% of the general population will experience some noises (crepitus) in their knees at some point. Most are painless and considered normal.

The exact cause of these sounds can vary and may be either normal (physiological) or pathological.

✅ Normal / physiological causes include:

The build-up (cavitation) or bursting of tiny gas bubbles in the joint fluid

Snapping of ligaments

Normal friction between joint surfaces during movement

⚠️ Pathological causes may include:

Early osteoarthritis

Meniscal (cartilage disc) damage

Torn ligaments

Pathological causes are often accompanied by pain, a history of trauma, and other symptoms such as swelling.

If you have any of these or other concerning symptoms with knee crepitus, consider seeing your physiotherapist for a thorough assessment and treatment plan

08/09/2025

💧 Hydro & Gym Physiotherapy Sessions Available 💪
Did you know Physio Optimum offers hydrotherapy and gym-based physiotherapy to help with strength, mobility, and recovery?

We currently have sessions available on Mondays and Fridays at the Elizabeth Aquadome — perfect for anyone managing pain, recovering from injury, or working toward rehab goals in a supportive environment.

📅 Book your spot today and let’s get you moving with confidence!

04/09/2025

A proper warm-up isn’t just for athletes — it’s for everyone. Dynamic movements like arm circles, leg swings, or light cardio get your muscles ready, improve flexibility, and help reduce your risk of injury.

Take a few minutes to move before you train — your body will thank you later!

01/09/2025

Living with pain? You may be eligible for Medicare-subsidised physio sessions through a GP care plan (formerly EPC).

These plans can provide up to 5 allied health visits per year — helping you manage pain, improve movement, and stay active.

Ask your GP or call us to see if you’re eligible — we’re here to help every step of the way.

14/08/2025

Don’t ignore that little twinge! 🚫 Early physio care can stop small aches from turning into long-term problems. Book in today and keep your body moving at its best.

11/08/2025

Struggling with heel pain? It could be Plantar Fasciitis. 👣
This common condition accounts for nearly 8% of all running-related injuries, and often causes sharp pain in the heel, especially with your first steps in the morning.

Plantar Fasciitis happens when the thick band of tissue along the sole of your foot becomes inflamed. Common causes include:

Poor lower limb alignment

Weakness in the legs and feet

Improper footwear or lack of support

🎯 At Physio Optimum, our expert physiotherapists take the time to identify the root cause of your pain and create a personalized treatment plan to get you back on your feet, pain free.

📞 Book an appointment today and let’s take the first step toward recovery!

07/08/2025

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Address

4/8 Main North Road
Adelaide, SA
5114

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 7pm
Saturday	8:30am - 12:30pm

Telephone

+61882841193

Website

http://www.physiooptimum.com.au/

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