Physio Optimum

Physio Optimum Physiotherapy clinic specialising in sports and musculoskeletal physiotherapy.

Musculoskeletal and Sports Physiotherapy Clinic
Helping you move better, feel stronger, and recover faster across Blakeview, Angle Vale & Mawson Lakes.

📍 physiooptimum.com | 📞 8284 1193 The clinic offers "hands on treatment", manipulation, electrotherapy, acupuncture and dry needling, hydrotherapy, gym rehabilitation and pilates.

Don’t ignore that little twinge! 🚫 Early physio care can stop small aches from turning into long-term problems. Book in ...
14/08/2025

Don’t ignore that little twinge! 🚫 Early physio care can stop small aches from turning into long-term problems. Book in today and keep your body moving at its best.

Struggling with heel pain? It could be Plantar Fasciitis. 👣This common condition accounts for nearly 8% of all running-r...
11/08/2025

Struggling with heel pain? It could be Plantar Fasciitis. 👣
This common condition accounts for nearly 8% of all running-related injuries, and often causes sharp pain in the heel, especially with your first steps in the morning.

Plantar Fasciitis happens when the thick band of tissue along the sole of your foot becomes inflamed. Common causes include:

Poor lower limb alignment

Weakness in the legs and feet

Improper footwear or lack of support

🎯 At Physio Optimum, our expert physiotherapists take the time to identify the root cause of your pain and create a personalized treatment plan to get you back on your feet, pain free.

📞 Book an appointment today and let’s take the first step toward recovery!

Your feedback means everything to us! Drop a review and help others discover our services ⭐
07/08/2025

Your feedback means everything to us! Drop a review and help others discover our services ⭐

Dealing with a stubborn tendon or muscle injury that just won’t go away?Shockwave Therapy might be the solution you’ve b...
06/08/2025

Dealing with a stubborn tendon or muscle injury that just won’t go away?
Shockwave Therapy might be the solution you’ve been looking for.

This non-invasive treatment uses high-intensity pressure waves to target soft tissue injuries — helping to boost blood flow, stimulate healing, reduce inflammation, and promote collagen production.

It’s shown great results in treating long-term conditions like:
🔹 Achilles tendinopathy
🔹 Tennis elbow
🔹 Rotator cuff issues
🔹 Plantar fasciitis

If you’ve been struggling with ongoing pain, contact Physio Optimum to see if Shockwave Therapy could be right for you.

📞 Book your consult today – let’s get you moving again.

Using a Medicare Chronic Condition Management Plan (formerly EPC)? Here's what you need to knowUnder Medicare, eligible ...
06/08/2025

Using a Medicare Chronic Condition Management Plan (formerly EPC)? Here's what you need to know

Under Medicare, eligible patients can access up to 5 bulk-billed physiotherapy visits per calendar year with a GP referral.

👉 Important reminder: These 5 visits are shared across all allied health services (e.g., physio, podiatry, dietitian), not per service.

💡 We recommend keeping track of where and how you’ve used these visits to avoid Medicare rejection.

Not sure how many you have left? Just ask our friendly admin team at your next appointment — we’re happy to help!

05/08/2025

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.

Sitting all day? Take 2 minutes now to stretch your back and neck – your body will thank you!
30/07/2025

Sitting all day? Take 2 minutes now to stretch your back and neck – your body will thank you!

28/07/2025

Got an injury or pain you’ve been putting off? Mondays are the best day to start your recovery! Book online anytime 👉 physiooptimum.com

Angle Vale Football & Netball Club Members – We’ve Got You Covered!As proud supporters of AVFC & AV Netball Club, we’re ...
25/07/2025

Angle Vale Football & Netball Club Members – We’ve Got You Covered!

As proud supporters of AVFC & AV Netball Club, we’re offering exclusive discounted physiotherapy rates at our Angle Vale clinic:
🏷️ Initial consult – $72
🏷️ Follow-up sessions – $65
💳 Plus, private health rebates may reduce your costs even more!

👉 Just mention your club when booking or at your appointment to access your member rate.

📞 Call 8284 1193 or book online at physiooptimum.com

❌ Myth: “You should just rest an injury until it gets better.”✅ Fact: While a short period of rest can help, too much re...
23/07/2025

❌ Myth: “You should just rest an injury until it gets better.”

✅ Fact: While a short period of rest can help, too much rest can actually slow down recovery.

For most injuries, gentle movement and guided rehab are key to reducing pain, improving mobility, and preventing stiffness or weakness.

A physiotherapist can assess your injury and help you find the right balance between rest and safe, targeted activity.

🩺 Why Physiotherapy is Key After SurgeryAfter surgery, your body needs time, care, and the right guidance to heal proper...
17/07/2025

🩺 Why Physiotherapy is Key After Surgery

After surgery, your body needs time, care, and the right guidance to heal properly. Physiotherapy plays a vital role in helping you:

✅ Reduce pain and swelling
✅ Regain strength and mobility
✅ Prevent stiffness and scar tissue build-up
✅ Improve balance and function
✅ Return safely to your daily activities

Whether it’s a joint replacement, ligament repair, or another procedure, a structured rehab plan is essential for the best recovery outcomes.

Your physiotherapist will work with you and your surgeon’s recommendations to create a tailored plan that supports healing at every stage.

Recovery doesn’t stop when you leave the hospital — it’s just the beginning of getting back to feeling your best.

We’d love to hear from you! If you've had a great experience with us at Physio Optimum, please take a moment to leave us...
14/07/2025

We’d love to hear from you! If you've had a great experience with us at Physio Optimum, please take a moment to leave us a review on Facebook or Google. Your feedback helps us grow and continue providing the best care possible. Thank you for your support!

Address

4/8 Main North Road
Adelaide, SA
5114

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 12:30pm

Telephone

+61882841193

Website

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