Eastern Sports and Spinal Care

27/08/2025

💪 Did you know? Regular weight-bearing exercise helps improve bone density and reduce fracture risk!

Our Osteofit programs provide you targeted, supervised workouts in a small, friendly group setting - tailored to your needs if you have osteoporosis or low bone density!

✨ Ready to strengthen your bones? Call us or book online via our website to get started today!

19/08/2025

Over 30 years caring for our community! From Eastern Sports and Spinal Care on St Bernards Road to now at Move for Better Health, we’re proud to keep providing high quality care and personalised treatment 🙌 Thanks for trusting us on your health journey 🎉

If you haven’t visited in a while but have been meaning to check in - call us on 08 7078 0303 or book online via our website to make an appointment!

13/08/2025

It's Tradies Health Month!

But why do Tradies Need Physios 🛠️💪
Tradies put their bodies through a lot - back, knee, and shoulder pain are common challenges that can really affect daily life. Here’s how physiotherapy can help:

✅ Prevent injuries with safer work techniques
✅ Treat pain early to avoid long-term problems
✅ Manage pain so you can stay productive and active
✅ Adapt work habits as you age to keep going strong

Looking after your body means a longer, healthier career on the tools. Need support? Our physios are here to help!

📞 Call us on 08 7078 0303 or book online to get started.

07/08/2025

If you're needing a last minute Physio appointment for tomorrow, you're in luck! The lovely Georgia has a couple of free spaces. To book, you can book online here 👉https://bit.ly/40Lms3Q

If tomorrow doesn't suit - no problems, we still have some availability across all practitioners for next week too! Give us a call on 08 7078 0303.

05/08/2025

🔥 Experiencing lower back pain? You’re not alone!
Back, shoulder and neck pain are some of the most common reasons for a physio visit!

Whether it’s a sudden flare-up or ongoing discomfort, we’re here to help with hands-on treatment, exercise rehab, and education to get you moving better and feeling stronger.

👉 Call us on 08 70788 0303 or book online via our website to get started today!

28/07/2025

🧠 It’s National Pain Week

Chronic pain is more common and more complex than many people realise. This week is about recognising the challenges faced by those living with pain, and breaking down the stigma that still surrounds it.

At Move for Better Health, we know that pain doesn’t just affect the body. It can impact your mood, sleep, energy levels, relationships and daily life. That’s why we take a whole-person approach to care.

Our experienced team including physiotherapists, exercise physiologists, psychologists and podiatrists, work together to help you understand your pain, build strategies to manage it, and regain confidence in your body and movement.

25/07/2025

Ever wondered "what should I wear to my appointment?"

Wearing comfortable and unrestrictive clothing can help your appointment run more smoothly - for both you and your practitioner!

👖 Coming in for a knee issue? Tight jeans might not be the most practical choice. Pick shorts instead.
👗 Got a back concern? A dress could make assessment or treatment a little tricky! Wearing something that your practitioner can easily work around to assess the area in question is best.
🏃‍♀️ Attending an exercise session? Activewear or unrestrictive clothing is ideal!

If you're ever unsure, just ask! Don’t worry, we have a few spare pairs of shorts available if needed

14/07/2025

🩺 National Diabetes Week | 13–19 July 2025

This week is all about raising awareness of diabetes and supporting the 1.5 million Australians living with the condition - plus the many more at risk of developing it.

Diabetes can affect many parts of your body and health, including your feet, heart, eyes, and mental wellbeing. The good news? Small changes in movement, nutrition, and overall health habits can make a big difference. Whether it’s improving mobility, building healthy routines, managing pain, or supporting your mental health, we’re here to help!

07/07/2025

Looking to move more this winter season? Whether you’re into low-impact movement, strength building, or guided recovery — we’ve got a class for you.

Check out our updated timetable on our website to find a session that suits your goals, lifestyle, and schedule:
👉 moveforbetterhealth.com.au/exercise-options/timetable

Classes are led by experienced health professionals, and we cater to a range of fitness levels and needs. Let’s keep you moving, feeling stronger, and staying motivated!

27/06/2025

With the winter school holidays coming up, we know routines can shift! ❄️ If you need to reschedule or adjust your sessions, just get in touch — we’re here to help you stay on track with your health goals. 💪✨

Let’s keep moving, even during the holiday hustle! 💫

17/06/2025

✈️ Escaping the cold this winter? Let’s get you travel-ready! 🌍

From wandering cobblestone streets in Europe to hiking through epic landscapes, holidays often mean more movement – and more challenges – than your usual routine.

Long flights, heavy luggage, and jet lag can take a toll on your body. But with the right prep, you can feel strong, mobile, and ready for whatever your adventure throws your way 💪

Have a read of our quick guide to preparing for your next holiday on our website here:

Book in for a overseas travel consultation with our physiotherapists, exercise physiologists, podiatrists - and set off on your holiday feeling strong, confident, and well-prepared!

13/06/2025

🎉 Exciting News! 🎉

We're thrilled to announce that our physiotherapist, Jason Bassani, will be expanding his services to our Magill clinic starting mid-June! 🗓️

Jason brings a wealth of experience in treating muscular and joint pain, with a special interest in:
🏃‍♂️ Sporting injuries, particularly tendon conditions
🦵 Orthopaedic surgery rehabilitation
🧘‍♀️ Chronic conditions like osteoporosis and arthritis

His holistic, movement-based approach combines hands-on treatment with tailored exercise programs, aiming to help you regain strength, mobility, and quality of life.

Jason will continue to be available at our Glenelg clinic on other days of the week, ensuring consistency and flexibility for your bookings. 📞 Book an Appointment with Jason by giving us a call on (08) 7078 0303