Chi Train - Move • Refuel • Love

Chi Train - Move • Refuel • Love Create the body you want from the inside out via small group outdoor fitness with a holistic approach
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At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

11/03/2026

• Chi Networking Vibes •

One of the things we truly love about the .train community is the diversity of people who step onto the square each week and the incredible number of members who are also out there helping others through their businesses and professions.

Recently, from Sullivan Consulting generously shared some of his expertise with the group, thanks to the introduction from the one and only Stevie G… and Stevie, we love you in all sorts of ways for bringing great people into the Chi Train community. 🙌

Moments like this reminded us just how powerful community can be when people support one another both inside and outside of training.

So we’ve now started something new at Chi Train — a community networking board.

A simple whiteboard space where members can share a flyer or card about what they do, helping others in the community discover and support their work.

At the moment, the board includes:

• –
• – Counselling & Psychotherapy
• – Illuminate Counselling

And we’d love to continue adding more over time.

Chi Train has always been about more than just movement. It’s about people, connection, and supporting one another to live well and do meaningful work in the world.

If you’re part of the Chi Train community and have a business or service that helps others, feel free to add your flyer to the board. Let’s keep building a community that lifts each other up. 💛

• Silently Rocking • Movement, music, vibration, connection — and plenty of laughter.No big production.No pressure.Just ...
08/03/2026

• Silently Rocking •

Movement, music, vibration, connection — and plenty of laughter.

No big production.
No pressure.
Just people coming together to move, have fun, and lift the energy of the day.

Moments like this are a great reminder that health isn’t just about reps or routines — it’s about connection, joy, and shared experiences.

Because at the end of the day… that’s what life is all about. ✨

07/03/2026

• Celebrating the Women of Chi •

Today is International Women’s Day, a day that recognises and celebrates the strength, courage, leadership and contributions of women across the world. It’s a moment to acknowledge the progress made, reflect on the work still to be done, and honour the incredible impact women have in families, communities and workplaces.

At Chi, we are fortunate to be surrounded by remarkable women who show up with heart, resilience and care for themselves and others. While today gives us a special reason to celebrate, the truth is we aim to honour the needs, wants and wellbeing of women every single day on and off the square.

To all the women of Chi - thank you for the energy, wisdom and strength you bring to our community.

Today we celebrate you 🩷

• Coffee Club: A Giant Leap for Connection • Community connection continues to grow naturally at Chi Train, and one of t...
06/03/2026

• Coffee Club: A Giant Leap for Connection •

Community connection continues to grow naturally at Chi Train, and one of the great vehicles for this is our Coffee Club — the place where, as we like to say, first-world problems get solved.

This morning it took a giant leap for humankind, relocating to the home of Chi member .

Fresh strawberries. Fresh milk. Fresh coffee beans. Great people. Great conversation.

Next level.

Beyond the laughs and coffee cups, moments like this remind us how important social connection is for our health and wellbeing. Movement may bring us together, but community is what makes it special.

Huge thanks to Feng for opening your home and elevating Coffee Club to a whole new level. ☕🍓

05/03/2026

Yesterday we came together…. alongside a proud family!

The Chi board chose to wait before posting this, as the moment was first and foremost about family. But what we advocate at Chi is connection - heart, soul, and community and since the service honouring the late Oliver “O” Miller, was held several weeks ago…

What we wanted to make public is not just the loss, but the honouring of the man and the legacy he leaves within this community.

At training this week, we had the privilege of presenting O’s 150-week Chi milestone top to his family - a small symbol of the consistency, commitment, and spirit he brought to the square every week.

His sons Josh and Ethan, alongside Maria, Alexandra, Florence, and the extended Miller family, accepted the milestone on behalf of their dad and grandfather. It was a powerful moment that reminded us that Chi has always been more than training - it is a place where people belong, support one another, and walk through life together.

O embodied the very best of what Chi stands for.

Strength.
Commitment.
Humour.
Community.

In honour of O, we will also be introducing the Oliver Miller Award — a recognition that will carry his name forward within this community. Over the coming weeks we will collate the words and reflections written on the hearts shared by members to help shape the spirit of this award - beautifully done Andy & Helen …

To Josh, Ethan, Maria, Alexandra, Florence, and the entire Miller family - please know the Chi community stands beside you.

Always.

O will forever be part of the square.

On it and off it.

Big O - we carry you with us.

💙

Honouring O & his family 🖤This morning was a really special moment for our Chi community.We had the honour of presenting...
05/03/2026

Honouring O & his family 🖤

This morning was a really special moment for our Chi community.

We had the honour of presenting Oliver’s 150th milestone Chi top to his family — his sons Josh and Ethan, Josh’s wife Alexandra, Ethan’s fiancée Maria, and Josh and Alexandra’s beautiful daughter Florence.

It was a simple but deeply meaningful moment.

A chance to recognise Oliver’s commitment to the Chi community and to acknowledge the impact he had on so many of us. His presence, spirit and consistency were felt strongly this morning.

We know everyone experiences moments like this in their own way, and over these past weeks we’ve really tried to ensure people feel seen, supported and connected during what has been a challenging time for many.

The moment was a moment that will remain with us, long after I sense the .train experience has ended ….

For those who couldn’t be there this morning & are within the community, be sure to see the 6 & 1/2 minute video presentation to the Miller family of Oliver’s 150th chi milestone top, we hope it gives you a sense of how we honoured Oliver, his legacy, and his family, this outside of the community may you know that this man will always be remembered as the kind and genuine soul he was ….

As mentioned within the chi members only page, as we continue shaping the year ahead together, I encourage everyone to keep claiming what you want from this year - commit to your Chi program, keep showing up, and continue supporting each other.

That’s what makes this community so special.

A special thank you to and , and also for capturing the moment on film, and to every single member who contributes to making the Chi community what it is.

It truly is a space where people can connect, support each other, and grow together.

Honouring you all on and off the square 💙

It’s hard to put into words what these past 11+ years have meant.What started as a passion to help people move, refuel, ...
04/03/2026

It’s hard to put into words what these past 11+ years have meant.

What started as a passion to help people move, refuel, and grow has become a thriving community - one that continues to inspire, challenge, and push us to be better every year.

The .train isn’t just about training. It’s about showing up for each other, breaking through barriers, and living a life of energy, strength, and purpose. Watching this community evolve has been an absolute privilege, and I’m beyond grateful for every single person who has been part of the journey—past, present, and future.

Thank you for trusting us. Thank you for allowing us to do what we love, and thank you for being the heartbeat of what we’ve built together.

Plus this year I’m personally witnessing something really special.
With this week’s fitness assessments, we’re seeing more health results across the board - strength gains, improved movement, greater energy, and people genuinely feeling better in their bodies.

But beyond the numbers, what’s stood out most is the community connection. The support, encouragement, friendships, and shared journey happening between members is honestly off the charts.

I’m humbled to see the Chi community not only deepen its experience, but continue to grow.

Thank you all for making it so - forever grateful to past, present and future .train community members - let’s continue to attack and get after what we each deserve in life - A LIFE ENRICHED WITH IMPACT, MEANING & FULFILMENT ✊

04/03/2026

Movement with an intention to make every week 1 % better than last week ….

This is inspiring to see when members really adopt this….

With heart & soul ❤️🙏🏼

27/02/2026

🎤 A new segment to kickstart your weekend 🎤

Thanks to Boogie .bridgland.5 for the sharp little interview with one of our great long-term legends, .p.ward — quality viewing and a few classic moments in there.

Rain? Doesn’t matter.
Boogie’s message is simple: show up anyway.

There’s also a strong plug for the essential Chi wet-weather gear — whether it’s a dry as a bone 🦴 , wetsuit, 🤷🏽‍♂️✨😂 or just the mindset to embrace the elements!

Boogie Man, we love your work. Absolute classic.

This is what it’s all about — energy, connection, and a community that shows up no matter what….

Also looks as though this little chi•coffee location is the place to be for the final Friday of each month !!!!

How comfy did Boogie look in the camp deck chair 🪑 😅😂 ?

23/02/2026

• The people around you matter •

Surround yourself with those who lift your energy, challenge you to grow, and genuinely want the best for you - not just when it’s easy, but always.

That’s what a real community does. Support. Growth. Heart. Soul.

We’re proud to be building a space where people don’t just show up - they rise together 🩵

22/02/2026

Why outdoor movement makes you stronger (beyond fitness):

1. It resets your stress response

Sunlight, fresh air and movement lower cortisol and lift mood - your nervous system shifts from survival mode to strength.

2. It clears your mind

Nature reduces overthinking and negative self-talk. Space outside creates perspective inside.

3. It builds momentum

Action changes emotion. Every step, breath or rep rebuilds confidence and self-belief.

When life feels heavy, don’t wait to feel better. Move. The strength follows….

Did you today? If not type MOVE in the comments and will send you our timetable for you to trial 3 free sessions ❤️✌️

Address

Light Square
Adelaide, SA
5000

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