Chi Train - Move • Refuel • Love

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Chi Train - Move • Refuel • Love

Create the body you want from the inside out via small group outdoor fitness with a holistic approach
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At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

22/01/2026

• Movement is true medicine •

With Katherine’s full approval, we wanted to share this beautiful example of what’s possible when we move our bodies, oxygenate our cells, and connect with like-minded people.

How we start the day often sets the tone for everything that follows & yet, movement has the power to interrupt an emotional state - to break patterns of stress, heaviness, or overthinking and bring us back into the body.

When we move, we shift our physiology & science shows us that when physiology shifts, emotional states can shift too.

This is about getting out of the mind, out of the stories, and back into the body - where real change happens.

Katherine, thank you for your vulnerability, your courage, and your willingness to share. This is a powerful reminder for all of us that movement isn’t just exercise…

Movement is medicine.

21/01/2026

If you’ve ever thought about improving your health, fitness, or overall wellbeing or you’ve been curious about being part of a supportive community but you’ve been sitting on the fence, this might be worth a listen.

David Ward has been part of .train for a long time. He’s lived it, shown up consistently, and experienced the journey firsthand. In this short video, Wardy shares his honest perspective on what Chi has meant to him - not just physically, but mentally and socially too.

No hype. Just real insight from someone who’s been in it.

Well played .p.ward and thank you for sharing …..

Perhaps you could just give Chi a try? Type TRY below and we will send you our timetable and YES WE GENUINELY LOVE HELPING AND SUPPORTING PEOPLE 🖤🤍🚂🙏🏼

20/01/2026

• heart to heart •

Yes, people come to the .train for movement, strength, and health…..

But what we consistently see and love is the real friendships, laughter, conversations, and social connection that unfold along the way. These connections can’t be forced. They can’t be manufactured. They only happen when the environment is safe, sincere, and authentic and that’s something we’re deeply intentional about.

What’s fascinating is that science strongly backs this up.
The Harvard Study of Adult Development, one of the longest-running studies on human health and longevity, has shown that strong social relationships are one of the biggest predictors of long-term health, happiness, and longevity …even more than genetics, wealth, or fame. People with meaningful social connections age more gracefully, have better mental health, and experience better physical health outcomes as they get older.

This matters even more as we age. Social interaction isn’t just “nice to have” - it’s biologically healthy. It supports brain health, reduces stress, improves immune function, and plays a huge role in preventing isolation, anxiety, and decline.

What we see at Chi particularly here at Light Square in Adelaide is community forming outside the square. People supporting one another, checking in, sharing stories, moving together, and genuinely caring. That’s not something you can script. It has to be real & this morning a moment between & made us all smile 😀

Seeing those authentic connections grow week after week is one of the things we’re most grateful for.

Movement matters.
Refuelling matters.
But connection might be the most powerful medicine of all. 🚂🌿

If you’re interested in a 7 day free test drive of the Chi Train, type IN & we will send you the details 💜

19/01/2026

📸 7 April 2019 — our very first Friday mural shot.
📸 16 January 2026 — 2,476 days later.

This photo marks more than time.
It represents consistency.

No matter who has attended Chi over the years, we’ve remained deeply proud to bring together art, street art, talent, creativity, and the worlds of health, fitness, wellness, connection, and community.

We love the quote:
“Movement doesn’t judge so why should we?”

Art is interpretive.
Movement is interpretive.
Life is interpretive.

Just like art, Chi can be experienced and expressed in many ways — shaped by culture, background, personality, and lived experience. That diversity is exactly what Chi stands for & within that diversity lives acceptance, belonging, and the freedom to be met exactly where you’re at.

Whether it’s art or people, we celebrate uniqueness.

This Friday mural tradition is just one of many Chi traditions we hold close — a simple, powerful reminder that showing up, persisting, and staying consistent matters.

To every artist, every community member — past and present — thank you for shaping what Chi has become.

We can’t wait to keep this Friday tradition rolling. 💛

18/01/2026

• new beginnings •

The New Year is an opportunity to write a new chapter.
To begin a new story.

To give yourself the breathing space to reframe your year - what you want, why you want it, and how you’re going to bring it to life.

On board the .train , we support people in a truly holistic way - through movement, refueling, and mindset … all within an incredible community that inspires, connects, and genuinely supports one another.

This year could be your opportunity to start fresh.

If you’re curious and would like to test drive .train for one week, completely free, simply type CHI below and we’ll send you some information to consider.

No pressure. Just an invitation. 🙏

Here’s to a healthier, happier and more grounded week!

16/01/2026

What a truly blessed way to commence the weekend ☀️💛

This morning marked our final session of the Maintain Momentum program - a New Year, post-Christmas reset designed to maintain positive habits, so sluggishness and heaviness didn’t take hold… and instead, the year began with momentum and intentionality.

A beautiful session filled with:
✨ gentle de-stressing
🤝 genuine connection
🌊 simple, nourishing movement along the coastline
💬 laughter, presence, and wonderful humans

Thank you to everyone who took part - your energy, commitment, and openness made this morning exactly what it was.

What’s exciting is this: we’re already looking ahead. Taking what we’ve learned from this New Year experience and evolving it even further toward the end of the year… bringing even more value, depth, and impact as an extension of the .train community.

This feels like it’s becoming a natural, powerful part of the ChiTrain experience — simple, intentional, and quietly world-class.

More to come… 👀✨

10/01/2026

What a joy it’s been to have the .train crew back together over the past two weeks post Maintain Momentum program….

Having the community reconnect, move, and continue forward reminds us that Chi Train has always been about people first. A big and humble welcome to our newest Chi Trainer, - it’s been beautiful to see you step in alongside , who continues to lead with consistency and care.

Grateful for this community, the energy it brings, and the way we keep evolving …. together. 💛

2026 is about stepping in and stepping up!

24/12/2025

• deep down we care & connect •

There’s a deep sense of pride in this community …. the connection, the care, and the absolute admiration we have for every single CHI Train member. Everything we’ve built together continues to remind us what this is all about.

Our Christmas Connection Catch-Up is another powerful example of the pillars we stand on: connection, community, and genuine care. These aren’t marketing words ……they’re lived values. They’ve formed authentically and naturally over 11 years, and they’re the heartbeat of .train .

As we head into our 12th year, it’s inspiring to see so many of the group continue to move, refuel, and love right through the Christmas and New Year period. That commitment, that energy, that togetherness… it’s world class.

Proud of this community. Grateful for every moment & excited for what’s ahead.

PS — Comment “Boxing Day” below if you’d like to be first to hear about our Boxing Day Sale (for new member only) . It’s about to drop.n

20/12/2025

🎉 WE DID IT – $3,500 RAISED FOR THE ROGER RASHEED FOUNDATION 🎉

Thanks to YOU - our incredible ChiTrain community - we reached our fundraising target of $3,500 for the .

What started as a simple idea… a 100,000-step challenge… quickly became something far bigger.

Yes, & others opted in, but this was never about the steps. It was about shining a light on an extraordinary foundation doing world-class work — and the .train community showed up in full force.

💛 95% of all donations came directly from the Chi family.
Your likes. Your shares. Your comments. Your generosity.
Every single action helped move this mission forward.

The impact is profound: who recently attended Chi, provided an insight ….. “ For every $1 donated, the Roger Rasheed Foundation generates roughly $4 of community value.”
So your $3,500 becomes a life-changing $14,000+ of support for young people in some of our most vulnerable communities.
This is what real, heart-centred ❤️ impact looks like.

A special congratulations to our $50 .run.shop voucher winners:

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Thank you for being part of this movement.

As a gift of appreciation, every single donor receives a 28-day pass to the ChiTrain community. This voucher is to pay it forward to someone who needs support, connection, or a boost in health and happiness.

👉 If you donated, tag the person below who you’d love to gift your pass to — and we’ll help make the connection.

From the bottom of our heart — and on behalf of everyone at ChiTrain — thank you for your love, generosity, and unstoppable spirit.

This community stands for honour.
For respect.
For dignity.
For connection.
For lifting each other up.

This is only the beginning.
We already look forward to doing this again — and tripling our impact on more than ways then one ❤️

With love, gratitude, and deep respect,

Kris , Tracey & the ChiTrain family

18/12/2025

• rock the caz bar •

When Carol Webster recently stepped on board the .train , fair to say there was an open mind about her approach but an unknown sense of…..

Fast forward 6 weeks and Carol if not Caz bar is rocking the chi floor ….. here’s a little Snippet what Caz thinks of the .train experience !

“Well where do I start…
Before Chi I was very down about my back n lack of fitness!!
After just a few weeks I’m not only feeling stronger but doing things I thought I’d have to say bye too😀
The support from the chi team has been overwhelming n FUN. 👍

you are something else-fun-so incur-raging-even your daggy jokes 🤣,and Totally here for us all!!!
This is why I’m still at Chi.
Great coaching 👍
New friends

Fun n lastly a lot of hard FUN exercises!!
Enjoying it heeps n yes I’ve tried to incorage my friends but there’s always the BUT 🤗
Cheers Kassbar
Carol Webster “

We are all so grateful you’ve chosen Chi Carol ‘

17/12/2025

• congratulations Gigi for 4 + years - Chi 200 Club! & we love it •

Congratulations . . . Gigi was kind enough to provide an insight into her time to date on board the chi train !!!

“ Who would have thought that more than four years after stumbling across that Facebook ad, I’d still be waking up at 5:15 am every weekday to prance around Light Square with a bunch of wonderful people at 6:15—rain or shine?

Like so many others, I’ve joined countless gyms over the years, each time promising myself that this time would be different, that I’d go at least three times a week and finally get fit and strong. And even though I’ve always been energetic and loved moving, it never lasted. Each time it fell apart, I ended up feeling like a complete failure.

Then I found Chi. And I realised what I truly wanted wasn’t just to get fit—I wanted to feel healthy, joyful, and have fun doing it. I wanted to play with my friends. And that’s exactly what I get to do every single day.

The Chi community is something truly special. And while the Chi admin might cop a bit of flak, someone behind the scenes is doing an absolutely incredible job. “

Address

Light Square
Adelaide, SA
5000

Website

https://linktr.ee/chitrain

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