Chi Train - Move • Refuel • Love

Chi Train - Move • Refuel • Love Create the body you want from the inside out via small group outdoor fitness with a holistic approach
(1)

At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need

to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

Chi Community Park Lands Walk #2 🌿🚶‍♂️☀️What a beautiful morning shared in community.A wonderful group of 23 walkers, i...
26/04/2026

Chi Community Park Lands Walk #2 🌿🚶‍♂️☀️

What a beautiful morning shared in community.

A wonderful group of 23 walkers, including members of the Chi Train community along with friends and family, came together for our second Chi Community Park Lands Walk ... enjoying movement, exploration, laughter, and meaningful social connection through the stunning G.S. Kingston Park / Wirrarnnthi (Park 23).

The morning was then topped off with a relaxed brunch together at .adelaide , continuing what Chi is all about - moving well, connecting deeply, and building a vibrant community around health, friendship, and shared experiences.

This walk series is also proudly helping raise funds and awareness for the , adding even more purpose to each step we take together.

A heartfelt thank you to for generously leading the walk with such care, knowledge, and enthusiasm. Your commitment to bringing people together in this way is deeply appreciated.

Special thanks also to Helen Hutton ( ) and for everything you did behind the scenes in the lead-up to make the morning possible ..... your support and contribution helped create such a smooth and enjoyable experience for everyone.

Next walk for chi members and close connections : 5th July save the date 📅 chi•fam

Details to come in May. We’d love more of the community to join..... therefore please save the date

Great to see recently some of the .train crew head out for a lovely meal together …… On the cusp of a week end that will...
25/04/2026

Great to see recently some of the .train crew head out for a lovely meal together ……

On the cusp of a week end that will feature a chi community park lands walk today …. this will be a new addition this year, with the first of 4 today ….

Today, on ANZAC Day, we pause to honour courage, sacrifice, and service.We remember those who gave their lives, and thos...
24/04/2026

Today, on ANZAC Day, we pause to honour courage, sacrifice, and service.

We remember those who gave their lives, and those who returned forever changed. We acknowledge the families, the mateship, and the enduring spirit that lives on through generations.

May we carry their legacy with respect, gratitude, and a commitment to live well in the freedom they helped protect.

Lest we forget.

24/04/2026

There’s something indescribable that unfolds on the .train - to feel it , you have to be there - if you’re at all curious ….

Comment below sunrise 🌅 and we’ll send through some details … or tag a mate or friend who you think would benefit …..

23/04/2026

Chi•statues are a real thing …..

Please keep a lookout for them within the

20/04/2026

• MEN IN THE ADELAIDE CBD - THIS 1’S FOR YOU •

Most men don’t talk about it!

Low energy due to giving in areas other than yourself. Mental fatigue. Stress sitting just under the surface. Going through the motions… but knowing you’ve got more in you.

IN THE ADELAIDE CBD, we’re seeing it every day & we’re doing something about it.

This isn’t just fitness. This is a holistic approach - Move • Refuel • Love • Community

✔️ Build strength that actually lasts
✔️ Reclaim your energy and mental clarity
✔️ Surround yourself with a grounded, no-ego community
✔️ Learn simple, powerful habits you’ll carry for life

No fluff. No pressure. No pretending.

Just real work, real connection, real results.

If you’ve been feeling the pull to step things up - this is your moment. Find out how we are the only outdoor fitness group in the ADELAIDE CBD who are

👉 Comment TIMETABLE to view our weekly schedule

👉 Tag a mate who needs this beside you

We’ll take care of the rest.

Because when men step into their health …. everything changes.

19/04/2026

• Sandra Pellizzer - Chi Sunday Spotlight •

An insight into the inspiring .sandra & the experiences to date ….

“ Before Chi I was working with a trainer one on one but feeling bored and frustrated with the lack of variety and I wanted more out of my workouts. Physically I was at a plateau and mentally I was stuck. Upon joining Chi, I instantly knew I had found the right fit for me. The variety and regularity of workouts has meant I am now stronger, I have increased muscle and I am not feeling tired through the day. Mentally I just feel so much happier and more positive as I start the day at Chi.

Recently my children have commented how strong I am looking and they see my improved well-being. My health is my top priority and my diabetes is well under control and Chi is the foundation of this.

In my first week, I was at a session and looked around at the camaraderie of the people, I felt zero judgement and instant acceptance and I just knew I would be a long term Chi member and my search for the right fit was over.

The community at Chi is unlike any I have experienced before. I get up every morning for the 6.15am session as it is the perfect start to my day. I get exercise, I laugh, occasionally a few tears, and it is this connection that keeps me coming back.”

Wonderful to have you such an interval part of the .train community .sandra ♥️🙏🏼

19/04/2026

• put a little love in your heart •

Everyday on board the .train we love shining a light on people being themselves but also BEcoming just a little more …..

For what we focus on grows - lets therefore grow a little LOVE 🫶

18/04/2026

• protect your presence •

Move quietly.

Not everything needs to be loud to be powerful.

Let peace lead your decisions - especially when it comes to your health, your body, your energy. If it costs you your calm, it’s too expensive.

Your presence is your greatest asset. Not your performance. Not your output. You.

Protect your energy like it matters, because it does. Guard what drains you. Choose what restores you.

And never forget: your worth isn’t up for negotiation. Not with others. Not even with yourself.

Simple. Grounded. Unshakable.

17/04/2026

When we asked some .train members ….

What’s one word you’d use to describe the .train - this is what we heard !

If you’d more info, please type in Chi below and we’ll send some insight into our holistic program - now proudly supporting people for 11 years ❤️

16/04/2026

• This weeks Chi word of the week - Sakaratmak •

Thanks to for this meaningful share - the chi•Thurdle …..

“Sakaratmak” (सकारात्मक) is a Hindi word that means “positive”.
What it can refer to:

Positive thinking → having an optimistic mindset
Favourable outcome → something good or beneficial
Constructive attitude → focusing on solutions rather than problems….

Looking forward to sharing next week ….

One of the best things about the .train community is just that …… It’s a community of people & this is one of the very s...
15/04/2026

One of the best things about the .train community is just that ……

It’s a community of people & this is one of the very special parts - the people that the .train brings together ….

Rumour has it, creator Andrew Sullivan & the .train creator in Kris Massie apparently played in the recent slowdown with dominating “ Mass “ !!!

Regardless the main thing was the main thing and that it was another successful evening for the ❤️

Address

Light Square
Adelaide, SA
5000

Website

Alerts

Be the first to know and let us send you an email when Chi Train - Move • Refuel • Love posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share