Chi Train - Move • Refuel • Love

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Australia
Adelaide, SA
Chi Train - Move • Refuel • Love

Create the body you want from the inside out via small group outdoor fitness with a holistic approach
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At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

15/10/2025

• chi•twins •

Celebrating these two due to so many reasons…

Knowing not only the matching attire , but also the inside too , after all quality attracts quality 🩵

We briefly caught up wjth Katherine & Andy on what they each love about Chi & they were kind enough to share…

Katherine shared. . . “ Where do I start? The most obvious is the fitness aspect. The sessions are always different, so we never know what to expect. Then there’s the people. From all walks of life, but with a shared authenticity that is rare (and seemingly becoming rarer), who train seriously but don’t take themselves seriously. It is honestly the best way to start the day - I never leave without having had a damn good belly laugh along with a great work out. What more could you want?

But there IS more: Kris is one of the most amazing humans I have ever had the privilege of meeting. He has poured his heart and soul into making Chi what it is - a community of caring individuals who support each other and show up. His ability to connect with each and every member wherever they are at is truly remarkable. He also has a wicked sense of humour, and like all Chi members, doesn’t take himself too seriously! “

Andy ( ) . . . shared “ What I love about Chi is how I joined to improve my physical health and it has not only done that, but done loads of things to boost my mental health too- my emotional piggy bank is bursting at the seams with goodness! I look forward to getting up every day, and even when I feel a bit tired, the FOMO factor makes sure I don’t even consider just lying in.

My mindset is evolving when it comes to fitness, and things I used to really struggle with are either easily overcome or just aren’t an issue any more. Physically, socially and psychologically, my life overall is better for having hopped on board the Chi Train, and joined the party with people like my twinsie in it. “

As Kris recently shared . . . You both embody everything that Chi stands for: wit, kindness, compassion, fairness, integrity, and a bucketload of authenticity.

Finally , best part about this photo - you both look amazing and happy . . . from the inside out 🩵

09/10/2025

• congratulations Boogie •

Standing ovation to you .bridgland.5 for being the recent Chi Harts award winner thanks to 🍷

Boogie shared some of his insights to date . .

“ My concerns and fears were that I am getting older and if I don’t start exercising regularly and keep moving that I will struggle as I get even older. I have been lucky in that I have got away with being quite well through my life without (touch wood) any ongoing illness or concerns and certainly no major concerns. All by way of luck not design and that has made me complacent thinking, “it won’t happen to me” but commonsense and watching my wife Kelly put so much time into her health and fitness and seeing some friends suffer from various illness including my brother who requires open heart surgery has made me realise that I needed to do something. So i did and i started walking consistently about 3 years ago, but this was a little inconsistent and I needed to challenge myself more. Then along came during a golf day , ( hole 17 sponsored by )and after follow up from Kris I thought, yes, this is what I need.

The weekly commitment and different sessions gives me variety and stretches me to go further and it has given me the impetus to also make sure I am doing exercise away from Chi. It makes me feel alive each morning!

Chi is a great way to connect with a community of like minded individuals all looking for very similar outcomes in their own way based around health, wellness, fitness, movement, connection and a chance to give a reason to get up and going in the morning. The real point of difference is having a trainer in Kris who genuinely cares about each individual and their own personal growth and achievements whilst fostering an awesome community feel.

It’s simple, don’t put off to tomorrow what you could do today, and that’s to join Chi, because if you leave it too late, tomorrow may never come. You will benefit from feeling so much better and being more positive heading into each and every day. You’ll also meet some great people, have a few laughs and lead a better more active lifestyle. “

Once again congratulations Boogie!

03/10/2025

• fave part of chi ~ Kerryn •

People . . .

Nature . . .

Movement . . .

If youre not already following, connecting & engaging . . . Please help yourself 👇

Kerryn Kuchel - Yoga & Meditation

02/10/2025

• the people we connect with •

The .train from day 1 , 11 years ago has an uncanny way of attracting truly the best humans . . .

Today we welcome back who is an absolute humble , fun loving star 🌟

One of the things we feel most blessed and grateful for at Chi is welcoming back returning members. To us, it’s one of the greatest compliments - not only to see people reacquaint themselves with our community, but also to witness them reconnect with Light Square and everything the Chi Train Community represents.

Today we celebrate a wonderful example of this as we welcome Shaz back! She was embraced so beautifully, even by our daughter N 🐻(who hadn’t met Shaz before), and they trained side by side alongside and Vernon ( we did miss you Sull ( , especially Ness ) sharing laughs 🤣 & conversations next to our board member, Catherine Helen Spence.

Shaz has some truly inspiring goals, and we feel privileged and honoured to support her on this journey….. of greater health and fitness!!! 🩷🙏🏽💫

01/10/2025

🌟 From the Heart of Chi 🌟

We love sharing authentic insights from the incredible people who make up the .train community.

Today, Sandra shines a light on her fave part of Chi …… .sandra is a an example of what it means to live with joy, generosity, and gratitude. Her outlook inspires us all — reminding us that Chi is more than training, it’s a way of living.

We’re so proud and grateful to have Sandra on board the .train with us. 🙏✨

29/09/2025

• we will miss you Buddy Hart •

It’s hard to know what to say when a loved one leaves . . .

It’s also hard to know what to say when the family who still loves , is left standing still on earth 🌍 side !

On this note , here is the final sunset that shared with before his recent passing !

Buddy was always a loyal companion to Michael who would attend regular Tuesday , Wednesday & Thursday 6:15 ( not 6:16am ) sessions . . . and would be often seen following his beloved leader around the vibes of 🍷

From all of us at Chi , we send our love and honour Buddy who will always be part of the .train family ❤️

28/09/2025

• Andy’s fave aspects of chi •

Hearing from the community members themselves is something we love to share - here Andy () provides an insight into his favourite aspects of the .train community !

Thank you Andy for sharing and for allowing the .train holistic program to support you and your health and fitness goals !

27/09/2025

Wishing everyone connected to chi the very best for Grand final day 🏆🏟️

In particular Chi Train - Move • Refuel • Love member .bridgland.5 who is pictured here out the front of the with Boogie’s daughter , son & his son’s mate !!!

No matter what the result is, it’s a great day on the sporting calendar !

26/09/2025

✨ Community with Heart & Soul ✨

One of the things we love most about Chi is how often the magic just happens when our community comes together.

What started as simply sharing her favourite mug (a “
” special ☕🐦) quickly turned into something bigger. Before long, it became:

👉 “Share your favourite mug with your mug” …
👉 All for the chance to win Andy’s ( )Jug – a beautiful self-made pottery bespoke masterpiece, blue and white hoops and all, kindly donated by Andy himself.

From there, the votes rolled in, laughter flowed, and members opened up. By the week’s end, Helen was sharing heartfelt reflections on another teammate, captured perfectly by .sandra behind the lens.

Moments like this remind us why we say Chi is more than fitness – it’s a holistic program with heart and soul. 💙

A special shout out also to my father-in-law, from , who organises all our prints (including the gems that capture moments like these). If you ever need a printer, he’s your guy. 🙌

So proud to be part of a community where mugs, jugs, and laughter can turn into real connection, care, and shared humanity.

Address

Light Square
Adelaide, SA
5000

Website

https://linktr.ee/chitrain

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