20/10/2025
🔥1 month = Body fat percentage under 10%🔥
Here's a fellow that wanted to dial it in and had a goal of hitting under 10% in 2 months....
We hit it in 1 month with our PT
✅ 14.3 Body fat% 👇 9% body fat%
✅ Body weight 88.7k👇 86.7k
✅ Body fat k's 12.7k 👇 7.8k
Here's the kicker....
🔥 Pure Muscle mass 42.5k 👆 44.3k‼️
Alex here followed th emethod TO THE LETTER and got perfect results that he wanted.
Trained when he said he would, hit the step count, hit his calories and made no excuses.
Well done Alex, you will go far 🔥💪