Nadia Parisi - The Nourished Mum, Adelaide (2025)

09/10/2025

Aligned Birth – A Workshop for Pregnancy & Labour
Join us for a heart-centred and practical day of learning to prepare your body and mind for birth

Together, we’ll explore powerful tools that support alignment, comfort, and confidence during pregnancy and labour.

✨ What you’ll learn:

Optimal Maternal Positioning (OMP) techniques – support the body for easier pregnancy and smoother labour

Active birthing positions – create space, encourage progress, and ease discomfort

Acupressure for pregnancy & birth – natural support for relaxation, pain relief, and progress

Yoga & breathwork – calm the mind, strengthen the body, and stay centred

Daily stretches – promote balance and optimal baby positioning

This workshop is designed for women, partners, and birth support people who want to feel prepared, empowered, and aligned for the journey of birth.

🩷Nourishing lunch and afternoon tea provided

Investment $295 per couple

November 9th 11am-3pm

Location TBC (Central Adelaide)

square.link/u/w2IFuAMK

09/10/2025

✨ Postpartum Care 2-Day Intensive Workshop ✨
🩷Weekly or fortnightly payment plans are available🩷

Nadia & Carla warmly invite you to a transformational weekend of learning and connection.

Together we will journey through the sacred art of supporting mothers in their postpartum period with traditional and holistic care practices that honour rest, nourishment, and healing.

Over 2 days you will learn:

Day 1
• Holding space with compassion with guest speaker Katherine Eden-Lech
• TCM & Ayurvedic nutrition + herbs
• Acupressure & cupping
• Mother-warming moxa

Day 2
• Womb & sacral massage
• Closing the bones & body wrapping
• Belly binding
• Steaming rituals

Saturday 25th & Sunday 26th October
10am – 5pm each day
Morning & afternoon tea + nourishing lunch included

Investment Options
✨ Option 1 – $1222:
2-Day Workshop

✨ Option 2 – $1555:
2-Day Workshop + 12 months of ongoing mentorship & business support

This workshop is more than just skills, it’s about becoming part of a lineage of women who hold, nurture, and uplift mothers during one of the most tender seasons of their lives.

This 2 day intensive workshop is perfect for birth workers who feel they are needing extra tools to support thier mothers during the postnatal period or women who are feeling the call to nurture mothers

Come away with tools, wisdom, and a community that will continue to support you on your journey

Booking link below (Afterpay available)

https://square.link/u/r4gysgMK

04/10/2025

💫Aligned Birth Workshop💫

Learn daily stretches you can do from the comfort of your own home

Why is movement important?

Our pelvis moves in different ways during pregnancy and labour

During labour baby has to navigate their way through the pelvis

Muscles and ligaments that support the pelvis must also have the capacity to soften so the pelvis and baby can do its thing

If these muscles and ligaments are tight, the pelvis is restricted

The pelvic floor also comes into play here.. if balanced it helps to guide baby through the birth canal.. if its not balanced it can force baby into the wrong position and baby can either get stuck and labour will stall or labour can become very uncomfortable

Alongside OMP techniques you will also learn daily yoga stretches to soften the body, create space and avoid intervention

This workshop is suitable for all trimesters

We would love to help you on your journey (booking link below)

https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/NTLZ4KK6BLHFWW3F53VCIVFE?fbclid=PAT01DUANOht1leHRuA2FlbQIxMAABpypbLDafPsLdN_lMLfAw97oOirlTmaprIdXbCE_w_RMUmItUk6PoSAI8RXvi_aem_-8F8mo9ZXmgQx62W5BrReQ

Love Nadia + Carla

02/10/2025

✨ Postpartum Care 2-Day Intensive Workshop ✨

Nadia & Carla warmly invite you to a transformational weekend of learning and connection.
Together we will journey through the sacred art of supporting mothers in their postpartum period with traditional and holistic care practices that honour rest, nourishment, and healing.

Over 2 days you will learn:

Day 1
• Holding space with compassion
• TCM & Ayurvedic nutrition + herbs
• Acupressure & cupping
• Mother-warming moxa

Day 2
• Womb & sacral massage
• Closing the bones & body wrapping
• Belly binding
• Steaming rituals

Saturday 25th & Sunday 26th October
10am – 5pm each day
Morning & afternoon tea + nourishing lunch included

Investment Options
✨ Option 1 – $1222:
2-Day Workshop
✨ Option 2 – $1555:
2-Day Workshop + 12 months of ongoing mentorship & business support

This workshop is more than just skills, it’s about becoming part of a lineage of women who hold, nurture, and uplift mothers during one of the most tender seasons of their lives.

This 2 day intensive workshop is perfect for birth workers who feel they are needing extra tools to support thier mothers during the postnatal period or women who are feeling the call to nurture mothers

Come away with tools, wisdom, and a community that will continue to support you on your journey

Booking link below (Afterpay available)

https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/KFDGJACFYKL3JS4DKEPKFDVM?fbclid=PAT01DUANL00VleHRuA2FlbQIxMAABp9SlAWMdsEhW5c9pbRimOf6EKCjp9REaZpec0WSGpOepyuaxdb2vyK7a3vPS_aem_KRfrsPSqbYbAyO0Mn8Dg-A

02/10/2025

October Special 💫

1 hour Pregnancy or Postnatal Massage for $99 save $56

Tuesday's only at

Limited appointment times are available, bookings via website

hernurturedjourney.com.au

Love Nadia xox

30/09/2025

✨ Preparing women for VBAC (Vaginal Birth After Caesarean) is such a huge passion of mine ✨

I truly believe that with the right support, knowledge and bodywork, women can feel empowered and confident stepping into their birth journey.

By combining tools from Optimal Maternal Positioning (OMP), massage, and prenatal yoga, I support women in:
🌿 Creating space in the pelvis for optimal baby positioning
🌿 Building strength, flexibility and breath awareness
🌿 Releasing tension and calming the nervous system
🌿 Feeling grounded, nurtured and ready for labour

Every woman deserves to feel supported, informed and connected to her body as she prepares to welcome her baby. 💛

If you’re preparing for a VBAC and would love guidance, nurturing and practical tools, I’d be honoured to walk alongside you.

Thank you Tanya for sharing your story and trusting me in your journey 🩷

If you are a practitioner and would like to learn these skills OMP training with Ginny Phang is coming to Adelaide 8th November

If you are a mama preparing for birth, our Aligned Birth Workshop is November 9th

Booking link
Aligned Birth Workshop 💫
https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/NTLZ4KK6BLHFWW3F53VCIVFE?fbclid=PAb21jcANJL7hleHRuA2FlbQIxMQABp-cd8InwcGT2Jt9Tv9xymAVqjCwE5MDX0UTg0Yy4poAPBxRSVFN8rLpqQ7fA_aem_8W9bfR0lYlbVJDSRtTWBeA

Practitioner OMP Training 💫
https://www.ibirthprofessionals.com/omp-live-workshop?fbclid=PAb21jcANJL_JleHRuA2FlbQIxMQABpzFpK2iDihhXWJkW1wH4gwaS4DzSQ2n3kQ9pFj7Rs_3uPM7qf61ORtXW7muF_aem_NKvmRugxdRDevU14GJ5w9g

27/04/2025

Not too late to join our mums and bubs yoga starting tomorrow & Wednesday ✨️🫶

💖Mums & Bubs Yoga
Looking for a gentle way to move, heal, and bond with your baby?

💖Join us for a special 5-week block of Mums & Bubs Yoga—designed for new mothers to ease back into movement, build strength, and connect with a community of other mums.

💖When & Where:
Mondays 11:30 AM – 12:30 PM | Magill
Wednesdays 10:30 AM – 11:30 AM | Port Noarlunga South

💖Investment: $150 for the full 5-week series
Gentle yoga in a baby-friendly environment, supporting your postnatal recovery while nurturing connection—with your baby and with other mothers

Limited spots available – https://book.squareup.com/classes/gsrs94391zgp2l/location/LP44F9TADG5SC/classes

Nadia xox

21/04/2025

💖Mums & Bubs Yoga – Starting Next Week!
Looking for a gentle way to move, heal, and bond with your baby?

💖Join us for a special 5-week block of Mums & Bubs Yoga—designed for new mothers to ease back into movement, build strength, and connect with a community of other mums.

💖When & Where:
Mondays 11:30 AM – 12:30 PM | Magill
Wednesdays 10:30 AM – 11:30 AM | Port Noarlunga South

💖Investment: $150 for the full 5-week series
Gentle yoga in a baby-friendly environment, supporting your postnatal recovery while nurturing connection—with your baby and with other mothers

Limited spots available – https://book.squareup.com/classes/gsrs94391zgp2l/location/LP44F9TADG5SC/classes

Nadia xox

21/01/2025

Good bye 🥹✨

As most of you know I am returning to study this year & decided to sell The Nourished Mum

I wanted to take this time to thank you all for your ongoing support for the past 15 years & the community we have created together. I have made life long friendships that I will cherish forever

I am so excited to say, the most amazing woman will be taking over & I can’t wait for her to introduce herself in the coming days

If you would like to stay in touch you can find me

I will still be offering Women’s Health Massage & Yoga, & would love to stay connected with you all

Lots of Love & Gratitude

Nadia xox

📸

25/12/2024

💖4 Weeks of Nourishing Meals for Only $400💖

I have had a few mums reach out, saying with the Christmas rush & being low on funds they missed out on this special

SO I am opening up 5 more spots, ends Jan 1st 😍🫶🏾

Get 3 delicious main meals + your choice of a breakfast dish or snack delivered fresh to your door

Best part? You can spread these 4 weeks over 2025—perfect for those times when life gets busy, your partner’s away, or you’re not feeling 100% OR you see your fave dishes pop up in my stories 🙌

No more stressing about what to cook or finding time to meal prep. Just fresh, healthy meals made easy!

💖Nadia xox

22/10/2024

Flashback to 2018 at Spinning Babies workshop with

This workshop really changed how I prepared for labour & how I care for women in clinic 🫶🏾

As you journey through pregnancy, one key factor can significantly influence your experience: the position of your baby in utero.

Optimal fetal positioning is beneficial for both your comfort and labour + babies wellbeing

💖Here’s why it matters💖

1. Smoother Labour Process
When your baby is in the ideal position—usually head-down and facing your back—it can lead to a more efficient labour. Proper positioning reduces the risk of complications and can make the delivery process smoother.

2. Reduced Discomfort
Optimal positioning can alleviate discomfort during pregnancy. When the your body & baby is well-aligned, it minimizes pressure on the pelvis and lower back, helping you feel more comfortable as your body changes.

3. Better Engagement
A correctly positioned baby is more likely to engage well with the birth canal, facilitating easier descent during labour. This can lead to shorter labour times and a reduced need for medical interventions.

4. Increased Mobility
When your baby is in the right position, you may find it easier to move during labour, which can help manage pain and support natural labor progression.

5. Emotional Well-being
Knowing that your baby is in an optimal position can provide peace of mind and reduce anxiety, contributing to a more positive pregnancy experience.

💖How to Encourage Optimal Positioning💖

Prenatal Yoga: Engage in gentle stretching and poses that promote pelvic openness. Alongside daily recommended OMP techniques

Regular Massage: Consider pregnancy massage to relieve tension and encourage proper alignment.

Postural / Pelvic Awareness: Maintain good posture and practice positions that support fetal alignment.

Come join us every Tuesday .health for Prenatal Yoga + Massage available

Tuesday’s .health
Friday’s & Saturday’s

💖💖💖

14/10/2024

Happy birthday to my beautiful girl 🥹❤️
You are the life of the party, a ray of sunshine & I love you so much 🙏🏽 you are resilient, crazy, so much fun & never let anyone or anything get in your way .parisi

Nadia Parisi - The Nourished Mum

09/10/2025

09/10/2025

04/10/2025

02/10/2025

02/10/2025

30/09/2025

27/04/2025

21/04/2025

21/01/2025

25/12/2024

22/10/2024

14/10/2024

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