Active Sport Massage

16/10/2023

🚨 Important announcement🚨
Active Sports Massage will be closing down the room which is located out of . It was a difficult decision to make but a different path has meant that ASM will have to take a backseat for the time being.
In late 2018, ASM opened up at and since then, we’ve had a very successful stint despite some big challenges.
A big thank you to the staff at for their ongoing support and promotions to help the business out and a massive thank you to all the clients who have supported us from day 1. It was such a memorable journey.
Our final day is Friday, October the 27th.
We are unsure if we’ll continue in some capacity but stay posted for any further updates.
Once again, thanks all for the support over the years.

24/01/2023

Come see us!

ミ★ 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘮𝘢𝘴𝘴𝘢𝘨𝘦𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺! ★彡

CrossFit is a high-intensity, full-body workout that can be incredibly beneficial for overall fitness and health. However, it can also be demanding on the body, leading to sore muscles and fatigue. To help with recovery and maintain optimal performance, many CrossFitters turn to regular massages.

Massages can help to increase blood flow to the muscles, which can aid in the removal of lactic acid, a byproduct of muscle metabolism that can cause soreness and stiffness. By increasing blood flow, massages can also help to bring oxygen and nutrients to the muscles, helping them to repair and recover more quickly.

In addition to these physical benefits, massages can also have psychological benefits for recovery. Stress and tension can accumulate in the muscles, which can lead to pain and discomfort. Massages can help to release this tension, leading to a reduction in pain and an overall sense of relaxation and well-being.

Click the link below to continue reading the blog post ⤵⤵⤵
https://crossfitproficient.com.au/uncategorized/getting-regular-massages-can-help-with-your-recovery/

13/12/2022

Reminder ‼️
With the busy rush and lead up to Christmas, take some time for yourself! 💆🏽‍♀️ Contact us today to ensure you get in before Christmas. 🎄

25/10/2022

Come see me. Some appointments still available this week and weekend 💆🏽‍♂️

MEET VINCE... you might of seen him around the gym.

My name is Vincent Totino and I am the owner of Active Sport Massage. I have a Diploma of Remedial Massage and have been working in massage since 2013. My expertise is in Sports and Remedial Massage, having worked as a massage therapist with Port Adelaide FC from 2013 – 2019.

I have also worked with Adelaide United FC, Brisbane Roar FC, Melbourne Victory FC and the All–Australian AFL team during their international Gaelic football series vs Ireland.

As a lover of sport, I understand the effects exercise can have on the body and therefore am passionate about providing the appropriate treatment to each client.

I have been involved with CrossFit Proficient since the end of 2018 and working in the gym allows me to work with an active client base. Having worked with all different kinds of people and physiques, I can offer clients a range of treatments and customise the massages to treat each client’s individual needs.

I hope to see many more CrossFit Proficient members in soon.

If you would like to BOOK a time with Vince, contact him on 0423 453 152.