Your Menopause Doula

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Your Menopause Doula

💛 Empowering You Through Menopause 💛
Get expert guidance, strategies, and compassionate support for perimenopause & menopause.

You're not alone in this journey!
✨ Holistic & evidence-based care
✨ Personalised support for every stage

02/10/2025

Aches & Pains – The 30:30 Rule
Rub your knees for 30 seconds… then spend the next 30 minutes wondering if you’re secretly many years older.

You don’t need to “just put up with it.”
Your body is changing — and support makes all the difference. 💛

👉 Book a session with , your Menopause Doula, and get the WAY to move through midlife with less pain and more ease.

🔗 yourmenopausedoula.com.au

29/09/2025

Think perimenopause is only about hot flashes? There’s a lot more to the story…

Perimenopause can affect your mind, body, and emotions in ways many women never expect. From subtle changes to big shifts, it’s often a mix of symptoms that can feel confusing or even dismissed.

Knowing what’s happening is the first step to feeling supported and empowered. You don’t have to navigate this transition alone.

Want clarity and support tailored to your journey? Book a consultation via our website (link in bio)

10/09/2025

If this sounds like your daily routine, it’s not just hot flashes—it’s a midlife marathon you didn’t sign up for.

💡 Your Menopause Doula, can help you turn this sweaty, overthinking loop into something manageable and maybe even laugh about it along the way.

📅 Book your cool-down & clarity session today: https://yourmenopausedoula.com.au

08/09/2025

Menopause touches every part of life, relationships, health, work, and beyond.
Here’s how a Menopause Doula can make the journey lighter, calmer, and more supported.

Menopause isn’t just about hot flashes. It can affect your relationships, your emotional health, your focus at work, and even how connected you feel to friends and family.

That’s where I come in. As a Menopause Doula, I walk alongside women through every layer of change, supporting communication at home, offering strategies for anxiety and brain fog, and sharing practical ways to feel more balanced and connected.
Support during menopause isn’t a luxury, it’s a game-changer.

Ready to feel understood, supported, and empowered through menopause?
Learn more at https://yourmenopausedoula.com.au/ or book a consultation today.

05/09/2025

Your Menopause Doula and On. Coaching & Counselling came together to collaborate with women in leadership, promoting the conversation of midlife women in the workplace.

Your Menopause Doula equips businesses with strategies to create menopause-inclusive policies and supports women through midlife transitions.

On. Coaching & Counselling provides tailored coaching to leaders and counselling to individuals.

This collaboration highlights the power of providing personal support to spearhead organisational change. Together, we’re breaking stigma around menopause and midlife for women, raising awareness, and building healthier, more supportive workplaces.

For more information visit my website link in bio

01/09/2025

The 30:30 Survival Guide:

One minute you’re sobbing with a box of tissues. The next, you’re laughing at a cat meme like it’s the funniest thing you’ve ever seen.

If your emotions are doing HIIT training without your permission, you don’t need a personal trainer, you need a menopause doula.

Paula Bradbrook can help you swap emotional whiplash for emotional wisdom and a whole lot more sanity.

💬 Book your emotional fitness session today: https://yourmenopausedoula.com.au"

27/08/2025

Menopause isn’t one-size-fits-all—so your support shouldn’t be either.

Every woman’s menopause journey is unique, and the right support can make all the difference. 💛

I’ve updated my menopause consultation packages offering affordable, flexible options designed to fit your needs. Whether you’re looking for a one-off session, ongoing guidance, or holistic support.

You don’t have to navigate this stage alone. Tailored support is here when you’re ready.

Explore the new packages today and find the support that feels right for you: https://yourmenopausedoula.com.au/work-with-me

25/08/2025

Menopause can feel overwhelming, let’s clear up the confusion. Here are the most common questions I, Paula Bradbrook get as a Menopause Doula and the answers you’ve been looking for.

Menopause doesn’t come with a manual, and too often, women are left navigating it alone.

A Menopause Doula provides education, emotional support, and practical guidance, whether you’re on HRT/MHT or exploring other paths.

Support is here when you need it. 💛

Ready to feel supported through menopause?
Book a consultation or explore FAQs at yourmenopausedoula.com.au

08/08/2025

🌿 Feeling overwhelmed by menopause? You’re not alone and you don’t have to go it alone.

Menopause & Perimenopause isn’t just a phase. It’s a powerful transition that deserves informed support, compassionate care, and a space where your experience is truly seen.

As a Menopause Doula, I walk beside women through the emotional, physical, and professional shifts of midlife, offering tailored guidance, advocacy, and a safe place to land.

✨ Whether you're navigating brain fog in the boardroom, sleepless nights at home, or just wondering “Is this normal?” I’m here to help you reclaim clarity, confidence, and control.

📅 Limited spaces available this month - book now to start your supported journey.

Let’s turn confusion into empowerment, and silence into solidarity.

06/08/2025

Personalised support for your perimenopause and menopause journey is just a click away. Hit the book now button or visit our website to book in a session of expert guidance and resources tailored to your needs - www.yourmenopausedoula.com.au

23/07/2025

Transform your menopause journey with the expert guidance of Your Menopause Doula. 🌷 Our website is your go-to for empowering resources, personalised support, and practical advice. Visit yourmenopausedoula.com.au to explore how we can help you thrive during this important phase.

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Adelaide, SA
5089

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http://yourmenopausedoula.com.au/

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