ViKyasa Yoga with Vicki Cafarella

ViKyasa Yoga with Vicki Cafarella IGNITE THE LIGHT WITHIN & SHINE BRIGHT! Give yourself a treat you deserve it come and do Yoga with Vicki, she is vivacious, giving and loves people.

Begin to Breathe again and Enjoy Life
Give yourself a treat you deserve it come and do Yoga with Vicki, she is vivacious, giving and loves people. Yoga gives us the opportunity to get in touch with our inner self. To get back to basics, breathing, movement and connecting with oneself and others. To take out time to stop and breathe, to nurture, revive, and restore. To become stronger, more flexib

le, and release tension and stress. To free your body up and move towards the posture you want to have safely. Yes to revisit the zest and zeal of one’s youth.

18/07/2023

ALEENTA HEALTH CLUB - TREE POSE VARIATIONS

ALEENTA HEALTH CLUB - WARRIOR 3 TO DO & TO WORK ON
17/06/2023

ALEENTA HEALTH CLUB - WARRIOR 3 TO DO & TO WORK ON

Here’s how to go from ❎ to ✅ in your Warrior 3 (Virabhadrasana III):🧘‍♀️ Go slooooowTIP: Take your time. Break down the pose. Bit by bit.Find stability unde...

ALEENTA HEALTH CLUB - DOWNWARD FACING DOG TO DO & TO WORK ON
17/06/2023

ALEENTA HEALTH CLUB - DOWNWARD FACING DOG TO DO & TO WORK ON

Here’s how to go from ❎ to ✅ in your Downward Dog (Adho Mukha Svanasana):🧘‍♀️ Find that alignmentTIP: We move from the shoulder and hip sockets. Your torso ...

29/05/2023

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