Be Well Studio

18/10/2025

What a moment for our BeWell family.

Between work, travel, and the noise of everyday life — they chose to show up.

To train. To push. To stand together on the mats in Canberra at the Masters Games.

Two of our teams placed WOW!!!!! that was just the cherry on top of something far deeper. The courage to commit. The grace to grow. The joy of doing what you love, simply because you love it.

To Candice, who trained, guided, refined, lifted and believed — through every wobble, every win - all for the love and spirit of yoga. Amy and the incredible team behind the judging and scoring, the quiet architects of order and fairness. Well done Amy you’ve started something that will only grow

This is what it looks like when heart meets discipline.
Proud is an understatement. You’re coming back the OG Superhero’s Ellie, Diana, Dee and Carmine ❤️❤️❤️. Bloody champions ###

18/10/2025

Just taking a moment to appreciate these legends who show up at 7:45am on a Saturday for Bikram. Where else would you rather be? 👏

14/10/2025

FRIDAY FLASH: Tag a friend → you BOTH come for FREE. Heat, tunes, vibes. No excuses.

GOTTA BOOK: Link in bio — only a few spots.

13/10/2025

🔥 30-Day BeWell Yoga Challenge — Finish the Year Strong 🔥
No excuses. No burnout. Just you, your mat, and 30 days to lock in.

Bikram Yoga. Vinyasa. Hot HIIT Pilates. Yin. Mindfulness.
More classes. More times. More sweat. More power.

Before the Christmas chaos hits!
Show up. Commit. Transform.

💥 30 days of discipline
💥 30 days of strength
💥 30 days of focus on you

Starts November 1st — step up and join the movement.

12/10/2025

Literally the best morning. This is how we roll our BeFlexible. Every class is a challenge, everybody has something different they can do and it’s always supported by knowledge, experience, guidance and just good old “I’ll give it a go” Thank you All these tiny moments make big impacts ❤️

11/10/2025

07/10/2025

This Saturday 4pm. Sink into sound and stillness.

Let the vibrations of sound bowls move through the body. A soulful hour guided by Riva. Slow spacious, deeply restorative. Membership access or $31 per person.

07/10/2025

A weekly ritual to reset, release and reset. Gentle stretches, stillness. Moving through long and supported posture before meditation and release. Come on in - Tuesdays and Sunday's. It is a delight! Anyone can do it (yes even you!).

05/10/2025

Whose up for a November 30 day challenge with me ?