Southern Cross Chiropractic

25/07/2025

Let’s fix the cause, not the feeling. Pain is often the last signal. The dysfunction started earlier. Adjustments clear the interference so the body can do the healing.

20/07/2025

Chiropractic isn’t just for kids. When adults are regulated, everything changes:

• Clearer thinking
• Calmer reactions
• Easier movement
• Deeper sleep

Nervous system care goes far beyond pain.
It’s about helping your body function the way it’s designed to, with rhythm, clarity, and resilience.

Function first. Always.

18/07/2025

Above-down, inside-out. How your body heals:

Your brain runs your body
Nerves carry the message
Interference causes dysfunction
Remove the interference ~ restore function

11/07/2025

Every winter, we step away. Not because we’re burnt out, but because rhythm matters.

This little weekend away has become part of our family’s nervous system care.

It’s where we:
Move without rushing
Eat well without a plan
Rest without guilt
Reconnect without distractions

We live what we teach. Regulated families start with regulated rhythms, and sometimes, that looks like pulling back to move forward.

What’s your version of a reset?

09/07/2025

Emily is an 18-year-old ten-pin bowler from here in Adelaide and has been bowling since she was four and a half!

Emily has achieved MANY significant milestones throughout her young career, from winning her first interstate competition in 2021 to being selected for numerous Australian teams since 2023. Emily has travelled Australia and the world numerous times applying her craft and picking up a whole bunch of medals along the way.

In more amazing news, Emily is off to study at Sam Houston State University (Texas) in August where she hopes to further enhance my education and pursue her passion for bowling. We check and adjust Emily every week to help support her in the demands of her sport. She is an absolute pleasure to look after and an example of what can be achieved with hard work and determination.

04/07/2025

Feeling ‘off’ lately?
It might be your nervous system trying to get your attention.

Here’s what we often see:
• Broken sleep
• Gut issues
• Mood swings
• Constant tension

These aren’t random. They’re early signs your system isn’t regulating well.

Chiropractic care works by restoring brain-body connection, clearing interference so your nervous system can get back to doing what it’s built to do.

Function first. Always.

25/06/2025

Why we walk the talk.
We live what we teach. We move. We connect. We reset. Your nervous system needs nature too.

18/06/2025

Your nervous system thrives on rhythm, but modern life doesn’t always support it.

This is why we talk about more than pain. Because how you live affects how your body functions.

If you’re feeling flat, wired, or out of sync… these five habits might be the reason.

Small shifts = big changes in how your body performs, regulates, and recovers.

13/06/2025

This is us, reimagined. Our new brand reflects who we are, not just how we look. It’s clean. Grounded. Purposeful. And built to carry us forward while staying true to where we’ve been.

10/06/2025

What’s changed. What hasn’t.

What’s changed:
• Our look
• Our voice
• Our presence online

What hasn’t:
• Our purpose
• Our team
• Our function first care

30/09/2024

LOVE what you do and you'll never work a day in your life...

Considering a career in chiropractic? This is your chance to learn everything you need!
Join us for our Online Chiropractic Information Session on October 15th with ACC.

What to expect:
-A deep dive into our chiropractic programs
-Hear from our experienced professionals
-Discover how ACC prepares you for a fulfilling chiropractic career

Date: October 15th, 2024
Time: 6:30 PM ACST
Location: Online

Take the first step towards your future today! Register now and explore the exciting world of chiropractic.
👉https://acc.sa.edu.au/events/online-information-session