Women's Health Plus

30/01/2026

From all of us here at WHP, we wish you a lovely weekend. May it be full of laughter, fun and time spent with loved ones. 🫶🏽🫶🏽🫶🏽

27/01/2026

Stretch Marks Before and After 🪄

Some fantastic results seen here from 🧞‍♀️🧚‍♀️

This client came to the clinic as she noticed she had stretch marks after her recent pregnancy. Through a combination of microneedling and treatments, Taisha was able to significantly improve the appearance of those stretch marks! 👏🏽

If you’re feeling frustrated with your stretch marks, we can help! 🫶🏽

26/01/2026

Vaginal dilators are often misunderstood, but when used correctly, they can be a gentle, evidence-based tool to support comfort, confidence and pelvic health. 💖

They’re designed to be used slowly and at your own pace, helping the body adapt to pe*******on without force or pressure.

For some people, they form part of a broader approach to managing pain, muscle tension, anxiety around pe*******on, or changes after childbirth, surgery or menopause. 🙌🏽

There’s no single reason someone may be recommended dilators, and no “right” timeline. What matters most is that care feels supportive, individualised and guided by comfort, not pain. 🫶🏽

If this topic resonates with you, a conversation with the right clinician can help you understand your options and what might feel right for your body. 🤍

25/01/2026

After 18 years and more than 16,000 women seen, we’ve learnt a few things about women’s health. Here’s our top 5 reflections…

25/01/2026

24/01/2026

Your bladder is like a mirror - are you paying attention to what it reveals? 🤔

Listen as Dr Hanan Maghazaji, Gynaecologist with 30+ years experience, discusses how a variety of factors can impact your bladder! 💦

Don’t forget, these symptoms aren’t something you have to live with and you do have options! 🫶🏽🫶🏽

23/01/2026

Your mental health shapes how you feel, think, and handle life’s ups and downs. That’s why it is so so important to care of it so you can face the challenges of everyday. 💖

Here are some strategies to maintain good mental health. 🧞‍♀️

🧘‍♀️ Practice mindfulness:
Take a few moments each day to focus on your breathing or engage in meditation. It helps to center your thoughts and reduce stress.

🏃‍♀️Stay physically active:
Exercise releases endorphins, which naturally boost your mood. Even a short walk can do wonders for mental clarity!!

💃Maintain social connections:
Reach out to friends or family. Strong social connections are vital for emotional support and overall well-being.

😴 Prioritise sleep:
A good night’s rest can improve both your mood and your ability to handle stress. Aim for 7 - 9 hours of quality sleep each night.

👏🏽 Seek support when needed:
It’s okay to ask for help. Talking to a professional can provide a new perspective and guidance.

If you’re feeling overwhelmed or just need someone to talk to, we have a clinical psychologist available to help. Don’t hesitate to book an appointment and take that important step towards better well-being! ❤️‍🔥❤️‍🔥❤️‍🔥

22/01/2026

We are crystal clear in our mission and what we want to achieve, and we’ve never been more passionate with our vision to redefine what healthcare can be. 💖

If what we do and stand for resonates with you, we’d be grateful to partner in your health journey. 🫶🏽

20/01/2026

Recurrent infections, irritation or discomfort? Your diet might be involved!👇🏼

Your vaginal flora, the community of bacteria that protects and supports vaginal health, is sensitive to more than just hygiene. 🌸

What you eat, your stress levels, hormones, medications, and daily habits can all influence balance.

A fibre-rich diet, fermented foods, gentle care, and lifestyle support can help create an environment where protective bacteria thrive. And when balance is disrupted, symptoms like irritation, discharge changes or recurrent infections can show up.🍎🥗

When it comes to dietary changes, it’s not about perfection or restriction. It’s about making informed, supportive choices, and knowing when to seek help.

Remember, your vaginal health is part of your whole-body health. 🫶🏽

If symptoms keep returning or you’d like personalised guidance, , the Women’s Health Dietitian, is here to support you. 💫💫💫

19/01/2026

Dr Alice Keating — our newest Women’s Health GP. A mother, a wife and crucially, a fashion icon. 💃💃💃

We’re so lucky to have her join the team and be able to help our amazing community feel their best. 🫶🏽

Consulting every Monday and Wednesday. We can’t wait for you to all meet her. 💖

16/01/2026

Meet Malak. Admin, OT student, a woman of many words, our clinic Gen Z-er and all round fantastic human. 👏🏽

We love her, and if you’ve met Malak, you’d love her too. Everyone needs a Malak in their lives. 🫶🏽🫶🏽🫶🏽

15/01/2026

We advocate for preventative care! But what is it? And why do we encourage it so much? 🤔

Preventative care is about checking in early, understanding your body, and catching small issues before they become big ones. ❤️‍🔥

From regular check-ups and screenings to simple lifestyle support, preventative care helps you stay well, feel better, and stay in control of your long-term health. 🫶🏽

Be proactive in your health. Remember, a decision today will pay off tomorrow!!! 💫