Fit Strong & Happy Personal Training & Massage

Fit Strong & Happy Personal Training & Massage Tailored PT sessions to suit - Boxing, Circuit, Weights, Boot Camp, whatever it takes to get you moving! He is currently a member of the Adelaide Bite Team.

Fidgey is the SA/NT Regional Training Team Captain at the Australian Institute of Fitness. He has 12 years experience as a Personal Trainer and over 20 years as a Pro-Baseball Player in Australia and USA.

My OTF Thursday Morning Crew!!! Sweating Out The Pre Christmas Cheer!!
16/12/2016

My OTF Thursday Morning Crew!!! Sweating Out The Pre Christmas Cheer!!

06/09/2016

So, you’ve just completed your Master Trainer Program™ and you’re now a qualified Personal Trainer, ready to change people’s lives! This is a very exciting time when your passion for fitness is aligned with your new found career, however it can also be daunting as you enter the world of business own...

Tough session this morning!!! Well done team!!!
25/08/2015

Tough session this morning!!! Well done team!!!

20/04/2015

Identical twins who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, a new study from Finland found.

07/12/2014

Since improvements in technology first made mobile fitness trackers mainstream, there has been much skepticism as to whether or not they are useful...

04/12/2014

Push-ups, planks, lunges and squats. If you’ve recently incorporated more body weight exercises into your workout routine, you’re part of a growing trend. Take a look at next years top fitness trends...

05/11/2014

Never too young to start training

28/05/2014

SILVER SPRING, MD – May 27, 2014 – If you ever wondered if the ‘inactivity pandemic’ was really a problem, imagine it being compared to smoking. CBS News just reported that “Sitting is the New Smoking!” You can see this CBS News story here.

28/05/2014

Attention Ball players - baseball and softball, both Male and Female!
Stay in shape and refine your skills over the winter at FSH winter clinics!
Starting Sundays in June, July and August.
Small group sessions for all levels of ability and conditioning.
MESSAGE FIDGEY TODAY!

Address

Multiple Locations To Suit
Adelaide, SA
5000

Opening Hours

Monday 6am - 8:30am
Tuesday 6am - 8:30am
Wednesday 6am - 8:30am
Thursday 6am - 8:30am
Friday 6am - 8:30am
Saturday 8am - 10am
Sunday 8am - 10am

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