Indu Yoga Pilates Wellness

31/08/2025

🌟Movement is medicine!
🌟Stretch & Yin class Monday nights at Crafers Institute Hall- 1 Sharrad Crt, Crafers 6-7.15pm
🌟What is Yin? Passively held postures, supported by props to help the body become more open and flexible.
🌟Class price is $17
🌟Bookings via momoyoga.com/indu-yoga/

15/08/2025

MONDAYS @ 18:00 -19:15 ✨YIN/DEEP STRETCH.✨
✅Connect with your breath!
✅Reconnect with yourself !
✅Loosen those tight muscles to bring freedom of movement.
✅Ancient practices - modern living!

all levels welcome this is an internal practice as well as a body practice.

DM to chat or text or call 0421529215
Link in Bio and stories

08/08/2025

🌟Spring is springing… are you?
🌟Yoga ‘yin & stretch’ every Monday night 6-7.15pm Crafers
🌟Come and move and reawaken your dormant winter energy
🌟Bookings via momoyoga.com/indu-yoga/
🌟Crafers Institute Hall
🌟$17 - please bring a mat and blanket

01/08/2025

🌟Yoga is definitely on this Monday 04 August with Kristie
🌟We had a little hiccup last week with the booking but now back on track.
🌟Stretch & Yin 6-7.15pm Crafers Hall
Bookings via momoyoga.com/indu-yoga/

20/07/2025

🌟Dans back tomorrow night for yoga 6pm Crafers!
🌟Bookings via momoyoga.com/indu-yoga/

11/07/2025

🌟You will be seeing me in class a little more whilst Dan is away…I wish I could bring puppies!
🌟Monday 14 & 28 July
04,11 & 25 August
🌟Bookings via momoyoga.com/indu-yoga/

04/07/2025

🌟A body in MOTION stays in MOTION
🌟Move every Monday night -Crafers ( but not as fast as in the video😊)
🌟You will be seeing me a little more often as Dan is away from work- I will be guiding you through your Stretch and Yin🙏

11/06/2025

Hope you enjoy !!!
Come join us for some Yoga on a Monday evening in Crafers.
Connect, reset and learn to be here now.

✨HARI OM

07/06/2025

Hello my friends!!
🌙 Nakshatra: VISHAKA:
*Acommish your goals
*Embrace Love
*Make positive life changes !!!!

Come join us for a DEEP STRETCH class that’s a little different !!

✨Monday : CRAFERS tennis hall.
✨18:00-19:15
✨ Come and move with us , breath and reconnect with the moment.

Join us via the link in the story

🕉️ OM NAMAHA SHIVAYA

06/06/2025

01/06/2025

🌟Our bodies are designed to move in lots of different ways, however over time your ability to do what you used to can be diminished, reduced or stop all together for various reasons.
🌟Any sort of gentle, mindful movement like YOGA… is a great antidote to this. The added benefit is that yoga not only assists your physical body, but your mental state and experience of being present and connected to how you feel.
🌟If you feel like you are on autopilot, cruising through and not fully aware of the state of your body and mind, YOGA .. is a great place to explore a reconnection to yourself and regain insight into why things stopped moving, and build towards better functional movement again.

21/05/2025

🌟Where are our classes held?

🌟Crafers Institute Hall -1 Sharrad CRT, Crafers

🌟The hall has heating, is airy, light and clean.

🌟Bathrooms and change area available.

🌟Lots of Parking onsite.

🌟Halls generally are not great spaces for yoga, but Crafers Hall is lovely. Teaching from this space allows class pricing to be more affordable.