Indu Yoga Pilates Wellness

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Indu Yoga Pilates Wellness

It’s simple…. Mindful Movement, that’s what is on offer at Indu Yoga Pilates & Wellness💚

13/01/2026

🌟Commencing Monday 19 January. Come and join us for Yoga!
🌟What to expect? If you have never tried yoga or have been practicing for a while, the class will meet you wherever you are at-physically and mentally. Each class is different but maintains a focus on connecting to your breath ( how often do you stop and take check of your breathing- breath in - breath out). There is movement that will sometimes be more flowing and sometimes more static. The idea is to get yourself Un-Stuck! And there will always be an invitation to slow right down into a mindful and meditative state.
🌟There are options for all bodies and abilities, injuries and restrictions. Sometimes our biggest resistance is our mind and our perception of what we think we can and can’t do- we will support you to explore your ability and mobility with curiosity and reverence!
🌟Come and try a class.. $17 for a casual visit …you can’t say no😊
🌟Bookings and payment via momoyoga.com/indu-yoga/
Or reach out if you have any questions or hesitations🙏
🌟You will need to bring a mat and blanket.
🌟Located in the Crafers Institute Hall - 1 Sharrad CRT Crafers. Parking on site. Change & bathroom facilities onsite.

08/01/2026

🌟Have you resolved to move more in 2026!
🌟Come and try a Yoga class, recommencing Monday 19 6-7pm, Crafers Institute Hall
🌟Suitable for all abilities and bodies, this yoga class is a combination of guided breathwork, postures and meditation.
🌟Casual class $17 and bookings can be made via induyoga.com/indu-yoga/
🌟Please bring a mat and blanket.

Namaste Kristie & Dan

01/01/2026

🌟Yoga returns Monday 19th January 6-7pm

🌟Crafers Institute Hall - 1 Sharrad CRT Crafers.

🌟Casual class $17, bookings can be made at momoyoga.com/indu-yoga/

🌟 This is an open yoga class, suitable for all levels and abilities. Please bring a mat and blanket. Crystals might fix your life but mindful movement in the form of yoga breathwork and meditation will bring you closer to realising that you are already whole perfect and complete 🙏

31/12/2025

🌟At some point in life, something clicks.
….Your body stops playing along with the old rules.
The HUSTLE. The OVERRIDE. The AUTOPILOT…. The “I’ll rest when this is done” mindset.

It starts asking for things you can’t negotiate your way out of anymore:
Real rest.
Real honesty.
Actual space—to breathe, to feel, to be in your own skin.

🌟You notice that pushing through doesn’t land the way it used too.
🌟That ignoring what your body’s saying has a quicker turnaround.
🌟That someday quietly turns into TODAY…
🌟This isn’t a breakdown.
It’s a WAKE-UP
….A coming back to yourself.
A shift from managing your body to LISTENING to it.
From staying braced… to remembering what SAFETY feels like.
🌟So if life feels slower right now.
Quieter.
More internal than external.
You’re NOT stuck.
You’re NOT behind.
You’re TUNING in.
And if any of this feels familiar, you’re in good company💚🙏

📸Bali 2016- Indu Yoga Retreat

15/11/2025

🌟Yoga Monday night 6-7.15pm Crafers Institute Hall with Kristie
🌟Suitable for all bodies and abilities
🌟Casual Class $17
🌟Bookings via momoyoga.com/indu-yoga/

08/11/2025

🌟Stretch Yoga tomorrow night with Dan-Crafers
🌟Feeling like you need to move your body? This class meets you where you are, no prior yoga experience required.. come and connect to how your body moves.
🌟Bring a yoga mat and blanket
🌟Casual class is $17 and you can book and pay here at momoyoga.com/indu-yoga/

27/10/2025

🌟As we move towards the end of the year, it helpful to start planning in advance
🌟We have five bookable Monday night 6-7.15pm classes remaining for the rest of the year
〰️27 October
〰️10,17,24 November
〰️08 December

🌟Book now via
momoyoga.com/indu-yoga/

19/10/2025

🌟Spring has sprung!
Yin+ Stretch yoga tomorrow night at Crafers 6-7.15pm with Kristie
🌟Bookings and payment via momoyoga.com/indu-yoga/

28/09/2025

🌟Deep stretch with Dan tomorrow night 6pm Crafers Hall
🌟The class is open to all levels. A chance to loosen off the winter stillness and begin to awaken into the flow of spring!
🌟Dans class includes breath awareness, deep stretch postures that will challenge and restore you and guided meditation with a sprinkling of yogic philosophy!
🌟You can book and pay for a class here momoyoga.com/indu-yoga/
🌟Please bring a mat and blanket
🌟1 Sharrad CRT Crafers

🌟Namaste 🙏

21/09/2025

🌟Yoga class Mondays 6-7.15pm Crafers
‘The hardest part is getting started’
🌟Feeling tight, need more mobility, want some time to yourself? Join us for this 75 minute Stretch & Yin class.
🌟Suitable for abilities and bodies. All you need to bring is a mat and blanket and an open mind.
🌟Class is $17 and you can book and pay here momoyoga.com/indu-yoga/
🌟Unfortunately no puppies involved- but I love this photo of when I had the opportunity to yoga with lots of puppies in Bali💚
🌟Come and join me, Kristie this Monday on the mat!

31/08/2025

🌟Movement is medicine!
🌟Stretch & Yin class Monday nights at Crafers Institute Hall- 1 Sharrad Crt, Crafers 6-7.15pm
🌟What is Yin? Passively held postures, supported by props to help the body become more open and flexible.
🌟Class price is $17
🌟Bookings via momoyoga.com/indu-yoga/

15/08/2025

MONDAYS @ 18:00 -19:15 ✨YIN/DEEP STRETCH.✨
✅Connect with your breath!
✅Reconnect with yourself !
✅Loosen those tight muscles to bring freedom of movement.
✅Ancient practices - modern living!

all levels welcome this is an internal practice as well as a body practice.

DM to chat or text or call 0421529215
Link in Bio and stories

Address

Crafers
Adelaide, SA
5245

Website

http://momoyoga.com/indu-yoga/

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