Indu Yoga Pilates Wellness

28/09/2025

🌟Deep stretch with Dan tomorrow night 6pm Crafers Hall
🌟The class is open to all levels. A chance to loosen off the winter stillness and begin to awaken into the flow of spring!
🌟Dans class includes breath awareness, deep stretch postures that will challenge and restore you and guided meditation with a sprinkling of yogic philosophy!
🌟You can book and pay for a class here momoyoga.com/indu-yoga/
🌟Please bring a mat and blanket
🌟1 Sharrad CRT Crafers

🌟Namaste 🙏

21/09/2025

🌟Yoga class Mondays 6-7.15pm Crafers
‘The hardest part is getting started’
🌟Feeling tight, need more mobility, want some time to yourself? Join us for this 75 minute Stretch & Yin class.
🌟Suitable for abilities and bodies. All you need to bring is a mat and blanket and an open mind.
🌟Class is $17 and you can book and pay here momoyoga.com/indu-yoga/
🌟Unfortunately no puppies involved- but I love this photo of when I had the opportunity to yoga with lots of puppies in Bali💚
🌟Come and join me, Kristie this Monday on the mat!

31/08/2025

🌟Movement is medicine!
🌟Stretch & Yin class Monday nights at Crafers Institute Hall- 1 Sharrad Crt, Crafers 6-7.15pm
🌟What is Yin? Passively held postures, supported by props to help the body become more open and flexible.
🌟Class price is $17
🌟Bookings via momoyoga.com/indu-yoga/

15/08/2025

MONDAYS @ 18:00 -19:15 ✨YIN/DEEP STRETCH.✨
✅Connect with your breath!
✅Reconnect with yourself !
✅Loosen those tight muscles to bring freedom of movement.
✅Ancient practices - modern living!

all levels welcome this is an internal practice as well as a body practice.

DM to chat or text or call 0421529215
Link in Bio and stories

08/08/2025

🌟Spring is springing… are you?
🌟Yoga ‘yin & stretch’ every Monday night 6-7.15pm Crafers
🌟Come and move and reawaken your dormant winter energy
🌟Bookings via momoyoga.com/indu-yoga/
🌟Crafers Institute Hall
🌟$17 - please bring a mat and blanket

01/08/2025

🌟Yoga is definitely on this Monday 04 August with Kristie
🌟We had a little hiccup last week with the booking but now back on track.
🌟Stretch & Yin 6-7.15pm Crafers Hall
Bookings via momoyoga.com/indu-yoga/

20/07/2025

🌟Dans back tomorrow night for yoga 6pm Crafers!
🌟Bookings via momoyoga.com/indu-yoga/

11/07/2025

🌟You will be seeing me in class a little more whilst Dan is away…I wish I could bring puppies!
🌟Monday 14 & 28 July
04,11 & 25 August
🌟Bookings via momoyoga.com/indu-yoga/

04/07/2025

🌟A body in MOTION stays in MOTION
🌟Move every Monday night -Crafers ( but not as fast as in the video😊)
🌟You will be seeing me a little more often as Dan is away from work- I will be guiding you through your Stretch and Yin🙏

11/06/2025

Hope you enjoy !!!
Come join us for some Yoga on a Monday evening in Crafers.
Connect, reset and learn to be here now.

✨HARI OM

07/06/2025

Hello my friends!!
🌙 Nakshatra: VISHAKA:
*Acommish your goals
*Embrace Love
*Make positive life changes !!!!

Come join us for a DEEP STRETCH class that’s a little different !!

✨Monday : CRAFERS tennis hall.
✨18:00-19:15
✨ Come and move with us , breath and reconnect with the moment.

Join us via the link in the story

🕉️ OM NAMAHA SHIVAYA

06/06/2025