Elemental Health and Nutrition

Elemental Health and Nutrition Functional Medicine aims to find the root cause of illness by looking deeper into a persons biochemi When this balance becomes disrupted, illness can occur.

Every aspect of your body, even your DNA, is composed of an abundance of vitamins and minerals, which exist in perfect harmony. Nutritional medicine aims to bring the body back into equilibrium through dietary and lifestyle changes, and focused supplementation. A nutritional consultation involves taking a thorough case history, analyzing your diet, and taking lifestyle factors and day-to-day stressors into consideration. This holistic approach helps to get to the true root of your issue, and not simply treat your symptom. The following conditions are among those that can benefit from a nutritional consult.

- Constant stress
- Poor sleep
- Fatigue
- Brain fog
- Anxiety or depression
- Learning difficulties
- High histamine
- Methylation issues
- Poor weight management
- Digestive issues
- Cardiovascular issues

I also have a strong interest in mental health issues, methylation and genetic polymorphisms, which can benefit from targeted functional testing and precise supplementation.

Feeling off, but your labs say you're fine? You're not imagining it. Standard tests often miss subtle imbalances that af...
30/08/2025

Feeling off, but your labs say you're fine? You're not imagining it. Standard tests often miss subtle imbalances that affect energy, mood, digestion, and overall wellbeing.

Functional testing goes deeper—looking at nutrient levels, hormone function, gut health, and more to uncover the root causes of your symptoms.

Ready to get answers that make sense? Explore advanced testing options here: elementalhealthandnutrition.com.au/shop

Did you know garlic works like nature’s antibiotic? Its strong smell comes from Allicin, a compound with powerful antiba...
29/08/2025

Did you know garlic works like nature’s antibiotic? Its strong smell comes from Allicin, a compound with powerful antibacterial and antiviral properties. For centuries, garlic has been used to help fight infections and support immune health. Just don’t expect it to freshen your breath!

What makes Chronic Fatigue Syndrome different? One word: PEM. Post-Exertional Malaise means even small tasks—like making...
29/08/2025

What makes Chronic Fatigue Syndrome different? One word: PEM. Post-Exertional Malaise means even small tasks—like making breakfast or replying to emails—can trigger a crash that lasts for days. It’s not just tiredness. It’s a deep, lingering flare-up of symptoms like pain, brain fog, and exhaustion.

Most conditions benefit from gentle movement. With CFS, pushing through can make things worse. That’s why pacing and energy management are key.

With 12 years of experience, I help people uncover the root causes of complex conditions like CFS, mental health challenges, and thyroid issues. Through personalised testing and treatment plans, we work together to support your body and restore balance.

Ready to feel understood and supported? Let’s take the next step together. https://elementalhealthandnutrition.com.au/the-team/

What if the root of your anxiety isn’t emotional, but biological? Sometimes, the weight we carry in our minds is actuall...
28/08/2025

What if the root of your anxiety isn’t emotional, but biological? Sometimes, the weight we carry in our minds is actually coming from our bodies. The thyroid, a small gland in your neck, quietly influences your mood, energy, and mental clarity every single day. If it’s out of balance, you might feel anxious, exhausted, or foggy—and not know why.

Swipe through to explore how this tiny gland could be the missing piece in your journey toward feeling whole again.

Antidepressants can be life-changing, but they’re not always the full solution. If you’re still feeling flat, fatigued, ...
27/08/2025

Antidepressants can be life-changing, but they’re not always the full solution. If you’re still feeling flat, fatigued, or emotionally disconnected, it might be time to look beyond medication alone.

🧠 Your brain relies on essential nutrients to function properly. Low levels of vitamin D, B12, folate, omega-3s, magnesium and zinc have all been linked to treatment-resistant depression.

💬 So what can you do?

Explore nutrition strategies that support your mood and energy

Learn how targeted supplements may help restore balance

Get personalised support to uncover what your body and brain truly need

Mental health isn’t just chemical—it’s nutritional too. As a nutritional medicine practitioner, I can help you take the next step toward feeling like yourself again. https://elementalhealthandnutrition.com.au/contact/

School Book Week: Friend or Foe? 🤠Kids: "I want to be an outlaw!” Parents: "Great... where do we find chaps at 9pm on a ...
26/08/2025

School Book Week: Friend or Foe? 🤠

Kids: "I want to be an outlaw!” Parents: "Great... where do we find chaps at 9pm on a Sunday night?”

Let's be honest - they love it, we stress about it. But its always worth it when the day arrives.

🌞 Kickstart your Monday with a breakfast your gut will thank you for. This Gut-Healing Yogurt & Oats Bowl is the perfect...
24/08/2025

🌞 Kickstart your Monday with a breakfast your gut will thank you for. This Gut-Healing Yogurt & Oats Bowl is the perfect way to fuel your week—creamy, fruity, and packed with goodness.

🥣 Ingredients:

✅ ½ cup Greek yogurt
✅ ½ cup oats (soaked or cooked)
✅ 1 banana, sliced
✅ ¼ cup berries
✅ 1 tbsp chia seeds
✅ Sprinkle of cinnamon

Optional: drizzle of honey

✨ Rich in probiotics, fibre, and prebiotics, this bowl supports digestion, boosts energy, and keeps your gut smiling all morning long.

Your brain runs on chemical messengers. Dopamine helps you feel motivated. Serotonin keeps your mood balanced. Acetylcho...
24/08/2025

Your brain runs on chemical messengers. Dopamine helps you feel motivated. Serotonin keeps your mood balanced. Acetylcholine sharpens your memory and focus.

But heavy metals, like lead, mercury, and arsenic—can sneak into your body through water, food, and air. Once inside, they mess with these messengers. That means your mood drops, your memory fades, and your thinking gets cloudy.

🧠 This isn’t just science, it’s your everyday life. Feeling off lately? It might not be stress. It could be toxic exposure.

If you're dealing with fatigue, brain fog, thyroid problems, or pain from conditions like Fibromyalgia or Chronic Fatigu...
23/08/2025

If you're dealing with fatigue, brain fog, thyroid problems, or pain from conditions like Fibromyalgia or Chronic Fatigue Syndrome, I’m here to help.

In my practice, I look beyond the symptoms to find out what’s really causing your health issues. That might mean checking for things like copper overload, gut problems, or even how your genes affect your health.

I use nutritional medicine and advanced testing to create a plan that’s made just for you—no one-size-fits-all here. My goal is to help you feel better, have more energy, and get back to feeling like yourself again.

Let’s work together to find real answers and lasting solutions. https://elementalhealthandnutrition.com.au/conditions-and-services/

Ever heard of your microbiome? It’s your body’s inner ecosystem, trillions of microbes that help regulate digestion, imm...
22/08/2025

Ever heard of your microbiome? It’s your body’s inner ecosystem, trillions of microbes that help regulate digestion, immunity, and even your mood. What you eat directly affects them, so feeding your gut the right stuff matters.

To keep your microbiome thriving, try adding these to your plate:

Brain fog isn't just forgetfulness—it's like your thoughts are stuck in molasses. CFS patients describe words vanishing ...
22/08/2025

Brain fog isn't just forgetfulness—it's like your thoughts are stuck in molasses. CFS patients describe words vanishing mid-sentence, forgetting why they entered a room, or rereading paragraphs without comprehension.

This cognitive dysfunction is tied to post-exertional malaise (PEM), where even small tasks drain mental clarity for hours or days.

✅ Memory lapses
✅ Word-finding difficulty
✅ Trouble concentrating
✅ Mental fog/disorientation

These are daily realities for many with CFS. If this affects you or someone you love, support is available.

Book an online appointment: https://elementalhealthandnutrition.com.au/online-booking/

If you have Chronic Fatigue Syndrome (CFS), how long does it take to recover after a grocery trip? Even small tasks can ...
21/08/2025

If you have Chronic Fatigue Syndrome (CFS), how long does it take to recover after a grocery trip? Even small tasks can lead to days of exhaustion.

Vote in the poll and share your experience

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17 Glen Osmond Road
Adelaide, SA
5063

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Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

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