Elemental Health and Nutrition

Elemental Health and Nutrition Functional Medicine aims to find the root cause of illness by looking deeper into a persons biochemi When this balance becomes disrupted, illness can occur.

Every aspect of your body, even your DNA, is composed of an abundance of vitamins and minerals, which exist in perfect harmony. Nutritional medicine aims to bring the body back into equilibrium through dietary and lifestyle changes, and focused supplementation. A nutritional consultation involves taking a thorough case history, analyzing your diet, and taking lifestyle factors and day-to-day stres

sors into consideration. This holistic approach helps to get to the true root of your issue, and not simply treat your symptom. The following conditions are among those that can benefit from a nutritional consult.

- Constant stress
- Poor sleep
- Fatigue
- Brain fog
- Anxiety or depression
- Learning difficulties
- High histamine
- Methylation issues
- Poor weight management
- Digestive issues
- Cardiovascular issues

I also have a strong interest in mental health issues, methylation and genetic polymorphisms, which can benefit from targeted functional testing and precise supplementation.

You feel anxious for no clear reason. Moody before your cycle. Foggy no matter how much you sleep. Tasks that once felt ...
26/07/2025

You feel anxious for no clear reason. Moody before your cycle. Foggy no matter how much you sleep. Tasks that once felt simple now seem overwhelming.

Many women attribute it to stress, burnout, or just "hormones," but the truth runs deeper. Shifts in oestrogen, progesterone, and thyroid function can directly influence brain chemistry. These changes often produce symptoms that resemble anxiety, depression, and fatigue.

It’s frustrating when everything seems fine emotionally, yet your body and mind still feel out of sync. This isn’t imagined—it’s a biochemical reality affecting countless women, often without a clear diagnosis.

Understanding how hormones affect your mental state can be powerful. For many, it’s the missing link to a clearer view of their overall health.

Want to look younger from the inside out? Certain foods can accelerate skin aging by triggering inflammation and collage...
25/07/2025

Want to look younger from the inside out? Certain foods can accelerate skin aging by triggering inflammation and collagen breakdown. Know what to skip.👇

🧠 Myth: Only older women get thyroid issues. 📉 Fact: Thyroid conditions can affect anyone—children, teens, men, and even...
25/07/2025

🧠 Myth: Only older women get thyroid issues.
📉 Fact: Thyroid conditions can affect anyone—children, teens, men, and even new mothers.

Because symptoms often mimic everyday stress, fatigue, or mood swings, thyroid imbalances are frequently overlooked. If you or someone you care about has been feeling “off” without a clear reason, it might be worth exploring further.

Think thyroid might be the missing piece? Book a complimentary 15-minute discovery call to learn more—no pressure, just clarity.
👉https://natural-health-medicine.simplecliniconline.com/diary/rohan-smith

Ever notice how some people wake up at the same time every day, even without an alarmThat’s the power of internal rhythm...
24/07/2025

Ever notice how some people wake up at the same time every day, even without an alarm

That’s the power of internal rhythms—and your gut has one too. Instead of aiming for a rigid “poo schedule,” it’s more helpful to understand the natural signals your body sends when things are in balance. Bloating, irregularity, or discomfort might be signs that your gut rhythm is off. Learning to tune into these cues can be a game-changer for your overall health.

Could what you’re missing from your diet be causing those lingering symptoms?” I’ve sat across from people who came in f...
24/07/2025

Could what you’re missing from your diet be causing those lingering symptoms?” I’ve sat across from people who came in frustrated—tired all the time, foggy, moody, and not feeling like themselves. And more often than not, it wasn’t just “stress” or “getting older”… it was their nutrition quietly working against them.

Once we identified a few key deficiencies, everything began to shift: more energy, clearer thoughts, fewer mystery symptoms. It’s not about perfection—it’s about support and small steps that work for your body.

If you’re reading this thinking, “That kind of sounds like me”… I’d love to help you explore it. You can book a consultation through my site when you're ready—judgment-free and totally personalised.

👉https://elementalhealthandnutrition.com.au/online-booking/

Brain fog is no joke. Sometimes, even forming a sentence feels like a workout. We all have our own tricks to get through...
23/07/2025

Brain fog is no joke. Sometimes, even forming a sentence feels like a workout. We all have our own tricks to get through it.

Which one helps you the most? 👇

Nothing like a rare beautiful day in the middle of winter! This guy has no brakes! - always moving forward, ready to lea...
20/07/2025

Nothing like a rare beautiful day in the middle of winter! This guy has no brakes! - always moving forward, ready to learn and explore new things! We can learn so much from little people 🌊

20/07/2025

🥱 Think grazing all day keeps your energy up? Truth bomb: digestion is hard work. Your body's burning serious fuel just to break food down. And when it's constantly stuck in "digest mode," you might feel more sluggish than supercharged.

Try eating your full daily calories within a shorter eating window. Give your gut focused fuel time, then let it rest and recover. You might just find your brain and body doing a happy dance when they're not constantly managing digestion.

😤 Constantly irritated, snapping more than usual, or just feeling off? It might not just be a rough patch—irritability c...
19/07/2025

😤 Constantly irritated, snapping more than usual, or just feeling off? It might not just be a rough patch—irritability can be an overlooked sign of depression. And the longer it lingers, the more it wears you down.

If this sounds familiar, don’t wait in silence. You can book an online appointment with me so I can help you explore what’s really going on. And if you're in the Adelaide area, I’d be glad to see you in person. https://elementalhealthandnutrition.com.au/online-booking/

Imagine your body is a factory. Your genes are the engineers. Now, if one of those engineers—the MTHFR gene—starts misfi...
17/07/2025

Imagine your body is a factory. Your genes are the engineers. Now, if one of those engineers—the MTHFR gene—starts misfiring, even the best machinery can break down. I’ve had patients who were constantly tired, anxious, or struggling with hormone imbalances, only to discover that an MTHFR mutation was part of the story.

The good news?👇

With the right support, this gene doesn’t have to control your health.
I’m sharing 5 practical ways you can start supporting your body today.

Have you been tested for MTHFR?


Did you know that around 1 in 20 Australians lives with an autoimmune disease? That’s more than a million people coping ...
16/07/2025

Did you know that around 1 in 20 Australians lives with an autoimmune disease? That’s more than a million people coping with chronic fatigue, persistent pain, and inflammation—often without a clear diagnosis.

Managing autoimmunity doesn’t always start with medications. In many cases, small, evidence-informed lifestyle adjustments can help reduce inflammation and give your immune system a much-needed reset.

Here are a few powerful changes you can make today 👇

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Unley, SA

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