Inner Depths Hypnosis

Inner Depths Hypnosis Hypnosis to help you with Weight Loss, Hypnoband, Stop Smoking, Cancer Care, Pain Phobias and much m

Golden Grove A warm, twinkly Friday night of flowers, bubbles, and calm. Join me at my home studio for a relaxed, senso...
26/01/2026

Golden Grove
A warm, twinkly Friday night of flowers, bubbles, and calm.
Join me at my home studio for a relaxed, sensory flower‑arranging workshop where you’ll create a lush arrangement in a full wine bottle — complete with oasis for beautiful height and shape.
We’ll begin with a gentle mindful moment to help you arrive and unwind, then I’ll guide you through a simple, playful design process.
No pressure, no perfection — just colour, texture, creativity, and good company.
Included:
• Full wine bottle vase
• All flowers + oasis
• Bubbles & nibbles
• Mindful arrival moment
• Step‑by‑step guidance
• A cosy, twinkly‑lights atmosphere
• Your beautiful arrangement to take home
Date: Friday 28 February
Time: 6.30pm
Location: My home in Adelaide (address sent on booking)
Price: $120 per person
Spots: Very limited
If you’d love a relaxed, creative night surrounded by beauty — this is for you.
Send me a message to book your spot

Who knew a wine bottle could hold more than just a drink? 🌸🍷A little creativity, your hands, and some flowers can be eno...
13/01/2026

Who knew a wine bottle could hold more than just a drink? 🌸🍷
A little creativity, your hands, and some flowers can be enough to slow down, breathe, and let your nervous system settle.
Not for perfection, not for Instagram — just for calm, quiet moments.
Which flower would you put in your bottle today?
fFower Bubbles workshops. Lynda 0402 433 735

13/01/2026

Sometimes the hardest thing isn’t doing more — it’s letting your body feel safe enough to change 🌿
Stress, sleep, weight, pain… when your nervous system is calm, everything starts to shift naturally.
Not forced. Not rushed. Just a quiet moment your body deserves.
How calm does your body feel right now — 1 to 10?

🌸 Twilight Flower + Wine Workshop 🍷🌿Create your own stunning floral arrangement on top of a wine bottle in my garden! A ...
11/01/2026

🌸 Twilight Flower + Wine Workshop 🍷🌿
Create your own stunning floral arrangement on top of a wine bottle in my garden!
A gentle, mindful, creative experience — perfect for slowing down, playing with colour and texture,
and taking home something beautiful (and gift-ready).
Details:
Small Groups
Includes: Seasonal flowers + greenery, wine bottle, nibbles & bubbles
Price: $120 per person
Energy: Mindful, relaxed, no experience needed
Why you’ll love it:
• Hands-on creativity in a calm garden setting
• Mindful sensory cues: look, smell, feel
• Take home a gorgeous arrangement on a wine bottle — perfect for yourself or as a gift
Booking: Pre-payment required — spots are limited!�
Lynda 0402 433 735

Golden Grove 🚭 Ready to finally quit smoking in 2026?Willpower alone doesn’t work. Most people try and fail because stre...
02/01/2026

Golden Grove
🚭 Ready to finally quit smoking in 2026?
Willpower alone doesn’t work. Most people try and fail because stress and habit run the show.
My Stop Smoking Intensive is designed to:
Reset your nervous system around cravings
Stop the stress → smoke cycle
Give you lasting tools to stay free
1 x upto 3-hour intensive — $450
2 x upto 2-hour program — $600
Start the year fresh. Only a few spots available in January.
Comment “QUIT” or DM me to secure your session.

Exhausted, stressed, and stuck with weight that won’t shift?It’s not your willpower — it’s your nervous system.After yea...
02/01/2026

Exhausted, stressed, and stuck with weight that won’t shift?
It’s not your willpower — it’s your nervous system.
After years of trying everything, many of us find ourselves tired, wired, and shut down. That’s where I can help.
My 6-week Nervous System & Weight Reset Program is designed to:
• Calm your nervous system
• Reduce stress-driven weight
• Rewire emotional eating patterns
• Support motivation without burnout
Includes: 5 x 90-minute group sessions + 1 x 90-minute private 1:1 session�Investment: $1,200
Only 4–6 places available.
If you’re ready to finally stop “trying harder” and start feeling different in your body, comment “INFO” or send me a DM.

01/01/2026

Email received today
This year for the first time in many years I did not have to make the same New Years Resolution ... Year after year i would start out on my weight loss journey only to fall of within weeks .. Thank you lynda now I have no idea what this years resolution could be i am now happy with my weight ...JC

30/12/2025

As this year closes, I’ve been reflecting…
This wasn’t a year of big flashy wins or overnight success.
It was a year of foundations.
A year of questioning, refining, learning, unlearning, and slowly shaping work that actually feels aligned — not forced.
I explored new ways of supporting people, not just through the mind, but through the body, movement, the nervous system, nature, and genuine connection. I sat with ideas, let some evolve, let others go, and stopped chasing things that didn’t feel right — even if they looked good on paper.
There were moments of feeling scattered, tired, and unsure.
And there were moments of deep clarity about what matters.
What I know now is this:
Growth doesn’t always look loud.
Sometimes it looks like roots forming quietly underground.
This year taught me to trust my pace, honour my energy, and keep choosing integrity over urgency.
I’m stepping into the next chapter steadier, clearer, and more grounded — ready to support others from a place that truly fits me.
Here’s to growth that feels human

Golden Grove Walk & Talk Therapy & Mindful WalksI offer Walk & Talk Therapy and guided Mindful Walks as a supportive, ou...
30/12/2025

Golden Grove
Walk & Talk Therapy & Mindful Walks
I offer Walk & Talk Therapy and guided Mindful Walks as a supportive, outdoor alternative to traditional therapy sessions.
These sessions combine gentle movement, therapeutic conversation, and mindfulness to help regulate the nervous system, reduce stress, and support emotional wellbeing.
Many clients find walking side-by-side feels less confronting and allows thoughts and feelings to flow more naturally.
Suitable for anxiety, stress, trauma, emotional overwhelm, and those who feel stuck or disconnected.

WHY WEIGHT Golden Grove If you’re starting another year feeling:Tired, on edge, or shut downStressed and frustrated wit...
28/12/2025

WHY WEIGHT Golden Grove
If you’re starting another year feeling:
Tired, on edge, or shut down
Stressed and frustrated with weight that won’t move
Like you’ve tried everything and nothing works
…it’s probably not about willpower.
Our 6-week New Year Nervous System Reset helps women:
✔ Calm the nervous system
✔ Regulate stress hormones
✔ Reduce emotional eating
✔ Restore energy and motivation
Small, supportive group: 4–6 people only
6 weekly sessions (
Optional EMS add-on for body responsiveness
Start your year with ease, calm, and control — not pressure.

Golden Grove Need 5 mins to yourself to relax and de-stress over Christmas .. scan to listen to my STRESS RELIEF AUDIO...
23/12/2025

Golden Grove
Need 5 mins to yourself to relax and de-stress over Christmas .. scan to listen to my STRESS RELIEF AUDIO
Merry Christmas and a happy healthy New Year xx

Address

Golden Grove Family Health 205 The Golden Way . . . . . 646 North East Road Holden Hill
Adelaide, SA
5125

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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