Reflect Psychology

18/05/2023

A great article- small things make a big difference!

by Carolyn Firestone The internet is flooded with relationship advice. Some good. Some bad . A lot of it incredibly simplistic. Or deeply theoretical. Or just not very easy to implement in our actual day-to-day lives. Which is why when we recently came across a very “doable” idea from Th

29/04/2023

21/04/2023

An excellent article about the value and meaning of our feelings!

... and the emotional confusion of the neglected.

03/02/2023

Very nicely said!

Most of our suffering comes not just from what we experience, but from our internal conflict with reality. We want people to be different. We *really* want ourselves to be different. We struggle with reality, and yet reality (when you become the neutral observer) is both kind and predictable. The truth truly does set us free. The delusion keeps us suffering

04/08/2022

It’s a while since I’ve posted, but this image is worth sharing!

image:

22/07/2021

I just heard about this fantastic place!

14/07/2021

I am so excited about our new office in Blackwood, which I hope will be the home of Reflect Psychology for many years to come. I hope everyone finds it a comfortable and peaceful space! 🌹

30/06/2021

My favourite quote!

09/06/2021

A great self-compassion graphic!

In this morning's email I sent this beautiful, downloadable infographic that captures the essence of what the book is about, created by Johnine Byrne from See Your Words graphic recording! Now available on my Fierce Self-Compassion page - fierceself-compassion.org 🐻🔥

The image visually tells the story of the need to balance tender acceptance with fierce action in order to alleviate our suffering. When we do this, we have the sense of wholeness that spurs inner healing and outer change. 🦋

I hope this infographic is helpful on your journey to harness the caring force of fierce and tender compassion so that you can authentically thrive. 🌈

25/04/2021

This is a beneficial read for anyone considering starting therapy!

Whether it’s individual, couples, or family therapy, the kind of therapist I always recommend is one who is challenging and direct but not judgmental; is open-minded and willing to let people explore options in life that are very different from their own. Someone who doesn't rush to diagnose and p...

15/04/2021

Happiness triggers! I love this 😊

01/08/2020

Natural brain chemicals that help us feel happy, and how to get them 😊