05/03/2025
Wellness Wednesdays: Autumn and Seasonal Eating 🍂
We spoke to our dietitians, Sam and Vione, to bring you the best advice on eating well this Autumn – a season that calls for warm and nourishing foods, particularly those in season in South Australia right now. Think root vegetables like pumpkin and sweet potatoes, along with stone fruits such as plums, peaches, and nectarines. Eating seasonal produce is a fantastic way to enjoy fresh, nutrient-rich food while supporting your health.
Root vegetables are rich in fibre, antioxidants, and vitamins like A and C, which help support your immune system, promote digestion, and boost skin health. Stone fruits are loaded with vitamins, antioxidants, and fibre, supporting heart health and offering anti-inflammatory benefits.
To add more seasonal produce to your meals, try incorporating them into dishes you already love—think stir fry, casseroles, and soups.
To get you started, try this easy, nutritious dinner recipe: One-Pan Herb Roasted Vegetables and Chicken from messinthekitchen.com.
Ingredients:
– Carrots, parsnips, potatoes, sweet potatoes
– Olive oil (or your choice of oil)
– Fresh herbs (thyme, parsley, basil, oregano)
– Garlic (fresh or granulated)
– Paprika (smoked, sweet, or regular)
– Nutmeg
– Salt & pepper
Chicken breasts (skinless, boneless)
Instructions:
Method:
– Preheat your oven to 200°C. Wash and cut veggies.
– Mix oil, herbs, paprika, nutmeg, salt & pepper in a bowl. Toss half with veggies, and the other half with chicken.
– Place chicken and vegetables on a pan and roast for 25-30 minutes, tossing veggies halfway through.
Need more guidance on making the most of your nutrition this season? Book a dietetics consultation with us for expert, personalised advice on creating a healthy eating plan.
Image credit: messinthekitchen.com
