Essence of Nourishment

27/04/2025

This Saturday 3 May we’ll be running an exciting and new course specifically focusing on women’s health.

Come and join me at WEA, Angas St Adelaide where we’ll discuss the stages of woman’s health and hormones and how to support these changes using Natural Medicine modalities such as Ayurveda, Naturopathy and Herbal Medicine to support and enhance health and wellbeing.

Spots still available 👇

https://www.wea-sa.com.au/57844

04/04/2025

Interested to know more about fuel for your body, nutrition and how food really is your medicine?

Come along to our interactive workshop tomorrow at WEA in Angas Street, Adelaide.

One of many health and wellness related topics we teach through bringing awareness to natural medicine and traditional healing modalities.

Spots still available!
https://www.wea-sa.com.au/57848

19/02/2025

With the new year well into its flow, we’re excited to be updating you on our next round of upcoming courses we’re teaching at WEA in Adelaide this year. Some old favorites and some exciting new additions to check out 💗

We’ve already delivered an informative course on the foundations of Ayurveda and next up we have Nature Therapy where you’ll learn how to integrate nature activities into daily life, proven by research to improve vitality and relieve stress. Activities such as grounding/earthing, gardening (we explore options for small and large gardens), create your own kitchen garden and learn how to start your own at-home apothecary (herbal pharmacy).

Access the link below in the comments to enroll yourself in this course for Saturday 1 March 🥰 and if you can’t make this class, leave a comment if you’d like online access.

See you there!
Kat ~ Ayurveda & Naturopath Consultant

06/12/2024

Can you believe it’s that time of year already! 🎄

We always take about a month off during this season to enjoy the Aussie summer, feel the sprinkle of sand in our toes and watch the butterflies and bees float by on that summer breeze.

We have some super exciting events coming in the new year, including more health & wellness classes and retreats for all you Urban Earthers in our community.

Stay safe and well and see you in the New Year 💕

09/07/2024

We’re very happy to announce that Essence of Nourishment is aligning with our passion and purpose to specialize in fertility, conception, pregnancy and postnatal care 🪷

Our knowledge and practice of Traditional Medicine through Ayurveda and Naturopathy, paired with Herbalism is designed to nurture, nourish and enhance women’s reproductive health as well as your overall wellbeing through practice of a holistic lifestyle.

I became a new mum at 39yrs old (almost 2 years ago) without invasive treatments so I want to share with other women what I know, love and lived to those who may be facing their own challenges in this space.

If you, or anyone you know is seeking natural remedies to improve fertility for conception, perhaps is already pregnant and is looking for holistic care during that special time, or are edging towards your 4th trimester and need support to heal and recover softly, please feel free to get in touch.

Head over to our website, learn about our natural therapies and click on ‘BOOK NOW’ to lock in an available appointment ✨

https://essenceofnourishment.com/wellness-consults

Namaste 🙏🏼 💕

04/07/2024

If you're in need of some TLC and after a bit of self care, Deb from Body Alchemy Remedial Therapies has some availability Friday this week which includes use of their amazing Infrared Sauna. Can highly recommend 🥰

🔥Free Sauna experience ( 2 options)

🔥Option 1🔥
Book in for a 1 hour Therapy session ( Craniosacral or Myofascial Release) and receive a 15 minute free full spectrum infrared sauna session !

🔥Option 2🔥
Book in for a Mayan Abdominal Massage session for 1.5 hours and receive a 30 minute full spectrum infrared sauna session!

For 2 available appointments only, this Friday 5th July at 2.15pm and 5.30pm

DM or contact me on 0439399103 to book in !!

26/06/2024

Located Para Hills West, Adelaide South Australia

Last few days to take advantage of two weeks of unlimited Yoga, Pilates, Fitness and Meditation classes for only $14

⭐️ 14 Days Unlimited for only $14! ⭐️

Save 50% on our 2 week unlimited intro pass up until June 30th! This pass is only available to anyone brand new to the studio. 😍

Use the code: ‘EOFY’ at checkout on our intro pass - this code expires 30.06.24 at midnight so don’t miss out!

Try out as many classes as you can across the 14 days: fitness, Pilates, yoga & meditation with the best community! 💕

This pass activates from the first class booked. ….psst… keep your eyes peeled for an exciting special offer on memberships very soon! So, now is the time to get started! 👀

Head to our website www.soulmovementstudio.com.au to grab your pass.

26/06/2024

🌱 Herb of the Week 🌱

A key medicinal herb, echinacea has a tonic action on the body’s immune system. Known by 19th-century Americans as Indian Snakeroot (due to its ability to treat snake bites), the herb has a potent ability to counter infection, especially viral and bacterial, and to aid the clearance of toxins from the body. It is commonly taken as a preventative and treatment for upper respiratory infections such as colds, flu, and coughs.

We’re in the middle of winter here, so consider getting a good quality source of echinacea (whether it be from the root, leaves or flowers) to keep in your home herbal apothecary.

Leave me a comment below on your plan to live

24/06/2024

Modern day life has us constantly in a state of rush. Take conscious action to rest and allow for stillness.

One way to help with this is to limit your time scrolling on social media watching reels, often that are less than 60 seconds long. No wonder why our brains are in a constant state of activity - where is the slowness and rest?

Create some space for yourself this week and allow regulation of your vague nerve and your parasympathetic nervous system. Enjoy being still ☺️

Leave me a comment below on your plan to live the

13/06/2024

Spots are still available for my upcoming class on Saturday 22 June 2024 at 9:30am for ‘Foundations of Ayurveda” held at WEA, Angas Street, Adelaide.

Tickets available through their website

https://www.wea-sa.com.au/47845A

10/05/2024

Always and forever- your intuition will never let you down 💕

03/05/2024

Mother’s Day is almost here and to honour and nurture the nurturers, we are proud to offer a special to 1 beautiful lucky mama ✨

Be sure to follow our page on Facebook and Instagram, you can even join our private Facebook Group, all where we share information and support women to optimum health through natural and holistic medicine.

We are offering a massive 50% off an initial Ayurvedic & Naturopathy Consultation where you’ll discover your Ayurvedic Dosha and receive the guidance you need to start your journey to Awaken Your Wellness.

Included with that offer is a BONUS all-inclusive Wellness Care Package valued at $198. It includes your very own Ayurveda tongue scraper, dry brush, massage oil, 3x separate herbal supplements, healing crystal and a calming essential oil blend.

All the feminine nourishing goodness to support your wellbeing 💜

*conditions of entry are you must be following us on our socials as well as Soul Movement Studio where our clinic is located and like, comment and tag that special mama who needs the pamper (even if it’s yourself!)