Mindful Pathways

21/01/2026

At the 2026 Golden Globes, Erin Doherty accepted her award for Adolescence with a moment that was heartfelt, hilarious, and deeply relatable - and in doing so, she honoured mental health professionals everywhere.

Her portrayal of therapist Briony Ariston captured something we see every day at Mindful Pathways: the quiet courage it takes to sit with complexity, the compassion required to truly listen, and the curiosity needed to understand another person’s inner world without judgement.

Psychology isn’t about having all the answers. It’s about asking better questions, holding space when things are messy, and walking alongside people as they make sense of their experiences.

We’re grateful to see our profession represented with such humanity on screen - and even more grateful for the psychologists, therapists, and mental health professionals who show up, day after day, with curiosity, compassion, and courage.

This moment felt like a celebration of them all. ❤️

21/01/2026

At the 2026 Golden Globes, Erin Doherty accepted her award for Adolescence with a moment that was heartfelt, hilarious, and deeply relatable - and in doing so, she honoured mental health professionals everywhere.

Her portrayal of therapist Briony Ariston captured something we see every day at Mindful Pathways: the quiet courage it takes to sit with complexity, the compassion required to truly listen, and the curiosity needed to understand another person’s inner world without judgement.

Psychology isn’t about having all the answers. It’s about asking better questions, holding space when things are messy, and walking alongside people as they make sense of their experiences.

We’re grateful to see our profession represented with such humanity on screen - and even more grateful for the psychologists, therapists, and mental health professionals who show up, day after day, with curiosity, compassion, and courage.

This moment felt like a celebration of them all. ❤️

12/01/2026

🌟 Welcome Leah to Mindful Pathways! 🌟

We’re excited to introduce Leah, our newest team member at Mindful Pathways. Leah is a passionate and skilled Provisional Psychologist dedicated to supporting clients with compassion and evidence-based care.

Immediate Availability:
Leah is now available to see clients for:
✔ NDIS (National Disability Insurance Scheme)
✔ RTWSA (Return to Work SA)
✔ Psychoeducational, Autism & ADHD Assessments
Leah brings a warm, client-centred approach and is committed to helping individuals achieve their goals and thrive. If you or someone you know could benefit from Leah’s expertise, get in touch today to book an appointment.

📞 Call us on 0412 799 771
📧 admin@mindfulpathways.com.au

11/01/2026

Each year, I take time to create a vision board – not as a wish list, but as a values-guided reflection.

From a psychological perspective, practices like this can support mental health and growth by:
• helping us clarify what truly matters (our values, not just goals)
• engaging both cognition and emotion through imagery, words and metaphor
• strengthening motivation and direction during busy or uncertain seasons
• offering a gentle anchor we can return to when we feel disconnected or overwhelmed

Vision boards can act as a form of self-attunement: a way of listening inwardly and setting intentions that align with the life we want to move toward – personally, professionally, and relationally.

This year, my vision board holds themes of creativity, leadership, presence, courage, play, travel, family, and meaningful work. It’s not about perfection or productivity at all costs – it’s about living deliberately and with self-compassion.

At Mindful Pathways, we often support clients to do similar reflective practices using ACT-informed and values-based approaches.

And yes… there is an alligator on my 2026 vision board 🐊🧐❤️

08/01/2026

It’s good to be back in our therapy rooms for 2026. And it’s so lovely and cool in here! ❤️ #2026

07/01/2026

🌟 Only ONE Spot Left! 🌟
Join our Inner Child Circle group therapy starting Friday, 9 January – a transformative space for healing and growth.
✅ Medicare & NDIS rebates may apply
✅ Safe, supportive, trauma-informed environment
✅ Expert-led sessions by Psychologist
Don’t miss out – this is your chance to reconnect, heal, and thrive!
👉 Reserve your spot now! ❤️

03/01/2026

I spent my last Saturday before returning to work doing something intentionally slow and grounding: completing a Wheel of Intentions exercise for 2026. I even convinced my husband to join me ☺️

Rather than setting rigid goals or resolutions, this practice invited reflection on values across different life domains including self-care, creativity, home, abundance, spirituality, and community. From an ACT (Acceptance and Commitment Therapy) lens, this is such a powerful reframe. Values aren’t about outcomes we must achieve; they’re about the directions we want our life to move in, even when things feel messy, busy, or imperfect.

The process itself was deeply mindful. Slowing down, noticing what matters right now, and allowing space for curiosity rather than judgement. No “shoulds”. No pressure to optimise. Just presence, reflection, and choice.

I love how this kind of exercise supports psychological flexibility:
• Clarifying what’s meaningful
• Letting go of comparison
• Committing to small, values-aligned actions over time

A huge credit to Kimothy Joy, the creator of this beautiful Wheel of Intentions template, for designing something that so elegantly blends creativity, reflection, and purpose.

As we begin a new year, perhaps the most helpful question isn’t “What do I want to achieve?” but instead:
“How do I want to show up?”

Sometimes, that shift changes everything. ❤️

31/12/2025

Over the past few days, I was lucky enough to spend some precious time with my Nanna and Grandad in Victor Harbor ❤️

As we sat together, savouring very good Port Elliot Bakery donuts (the kind you don’t rush), I found myself reflecting on how quickly we move into “self-improvement mode” at this time of year.

So much of January is about becoming better — healthier, more productive, more disciplined. Yet sitting beside someone who has lived a long, rich life, there was something grounding about simply being present. No fixing. No striving. Just connection, laughter, and enjoying what’s right in front of us.

It struck me that perhaps the most meaningful alternative to a New Year’s resolution is this:
accepting ourselves as we are, right now — not as a resignation, but as a foundation.
Because when our worth isn’t dependent on changing, we’re often more able to grow in ways that are kind, sustainable, and true to us.

Maybe this year isn’t about becoming someone new.

Maybe it’s about slowing down enough to notice what already matters. 🍩✨❤️

24/12/2025

The Mindful Pathways team are dreaming of a European Christmas - just like some of our team are lucky enough to enjoy this year! Wishing everyone a festive season filled with warmth, laughter, and a little holiday magic, wherever you are. 🎄✨❤️

24/12/2025

We’re thrilled to collaborate with PhysioWest!

At Mindful Pathways, we know that recovery is about more than just the physical - it’s about supporting the whole person. PhysioWest shares this vision, offering personalised physiotherapy and remedial massage services that help people move and feel better so they can do the things they love.

By partnering with PhysioWest, we’re proud to support their commitment to delivering high-quality, solutions-focused care. Their passion for listening to each client’s story and creating personalised plans perfectly complements our shared goal of helping people live life to the fullest.

Together, we’re strengthening support for clients on their journey to both physical and psychological recovery. ❤️

16/12/2025

The Mindful Pathways team currently has capacity to conduct Psychological Assessments from January 2026. Contact us to find out more ❤️

16/12/2025

Helping young people navigate tragedy:
The recent Bondi mass murder has left many young people feeling shocked, anxious, and overwhelmed. With the right support, we can help young people process these feelings in healthier ways.

Earlier this year, I spoke with Australian Broadcasting Corporation (ABC)’s Behind the News about how children can manage their responses to upsetting news stories. You can watch that segment here:

https://www.abc.net.au/btn/classroom/upsetting-news/105451682

BTN has also created a special segment to help young people make sense of this attack:

https://www.abc.net.au/btn/newsbreak/btn-newsbreak-20251215/106143486

Key ways to support young people right now:
• Validate feelings: Let them know it’s okay to feel sad, scared, or confused.
• Limit exposure: Encourage breaks from constant news and social media updates.
• Create safety: Reassure them about what’s being done to keep communities safe.
• Encourage expression: Talking, drawing, or journalling can help process emotions.
• Show constructive coping: It’s normal for adults to feel upset too. What matters is showing children that strong feelings can be managed in healthy ways - like getting outside in nature, talking to friends, or taking time to breathe.

If you are a parent, caregiver or educator, you do have the capacity to help young people feel supported and resilient during extremely difficult times. Building that capacity requires you to prioritise taking care of yourself, too ❤️

What are some ways we can stay informed while also looking after our mental health?