Breathe Bloom Awaken

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Adelaide, SA
Breathe Bloom Awaken

I hold sacred, safe spaces where people can release what no longer serves them, reconnect with their bodies, and awaken their innate capacity to heal.

Alongside this, I help others turn their knowedge and gifts into ebooks that sell on autopilot. I am someone who has always been drawn to freedom, the kind that comes from travel, exploring new places and cultures. I dream of living in harmony with nature, and being part of a supportive, heart-centred community. I’m still finding my way in creating that life fully, but every step I take is guided by a desire to live more organically, more intentionally, and more connected. I am a certified Holotropic Breathwork practitioner, Womb Healer, Author, and facilitator of Dance Medicine journeys. My work is devoted to holding sacred, safe spaces where you can release what no longer serves you, come home to your body, and awaken the deep well of healing within. I believe in meeting people where they are, and supporting them as they reclaim their truth, their voice, and their freedom. I’m also here to help you share your own knowledge, wisdom, and gifts with the world. Through my ebook creation process, I guide you in crafting offerings that run on autopilot, so you can make an impact, create income, and free your time for the life you truly want to live. At my core, I’m a lover of life, of deep conversations, of dancing until my soul feels lighter, and of seeing people step fully into their power. Everything I do, in my work and my life, is in service of freedom, connection, and the beauty of living aligned with who I truly are.

27/01/2026

Sunday is the day, I say goodbye to social media….

For 4 months!!!

Every year I go off social media for 1-2 months and every time I’ve felt so much happier within myself and I have so much time for other things.

Yes I’m aware I could limit myself but let’s face it I don’t! I’ve always found it’s all or nothing for me.

And I’ve found 2 months is a time I start to want to see what’s going on again, so that’s why ive chosen to do 4 months to push myself and see what unfolds in that space and time. ✨🫶

My health over the last few years has been challenging and there’s a lot I need to do to support myself in that journey to. And one BIG thing is my nervous system. There’s a lot of changes coming this year and I welcome them with open arms!

Will I miss it, sure I will, but there’s MORE of me that can’t wait to get off! It’s been simmering for awhile and IM DONE…you can see some of my reasons why in my post!

I’m still contactable on what’s app and I would LOVE to hear from you at anytime or have a video call let’s get back to PERSONAL QUALITY CONNECTION TIME!

For breathwork or yo-ni sessions please email me info@breathebloomawaken.com I will check that at least once a week.

I only have a couple more spaces left for Feb! Then I’m in Mexico March and April, I think I will be back in Adelaide for May before I go to Qld for some time. 🫶

Much Love
❤️
Tracey

See you on the other side. (June is when I plan to come back but who knows what will happen, it could be longer)
###

📸 ✨

20/01/2026

The ending of last year wasn’t what I imagined it would be at the beginning!!!

Not even close!!! And somehow… it became everything I needed. So much shifted… I let go of the life I once wore as my identity, the material, the image, the things I thought defined me. And don’t get me wrong… I still love a beautiful handbag!!! And a new dress! But it no longer drives me….theres sooo much more out there to experience! And spend my money on!

My dream has become so much simpler… and so much deeper… a life of truth, of presence, of meeting myself without, who I thought I had to be.

This year took me into the deepest layers of my psyche… there was confusion, grief, an unfolding… and through it all a quiet knowing was forming inside me. ✨

I may not know EXACTLY where I’m going yet… but I know in my bones that I’m on the right path!!! And for the first time in a long time I’m not rushing the destination… I’m actually enjoying the walk. I’m so grateful for the teachings, the shedding, the breakdown that became the breakthrough… this has been the hardest year and my biggest teacher!

And now I stand here lighter, clearer, open… watching a whole new adventure rise in front of me.
2026… I feel you!!! A whole new life is beginning!!! FORWARD MOTION!

And I’m totally here for it!! 🫶

16/01/2026

You have the power to shift yourself!

Get out of your head and into your body!

It doesn’t matter how you move, just give yourself permission to move however you feel called to.

Break the pattern!

Movement is your medicine!

Video from when I was living in a hut on the beach in Goa, India. 🙏🏽💛

12/01/2026

In an online world…..that is not REAL…be the one that is!!!

Be you!

I truly do my best to show you EVERY part of me….so that you can show up as your FULL self, if you’ve been following me awhile on all my pages you’ll know that’s true!

I had to break a cycle of living in shame and guilt a long time ago and in that I shared my rawness and truth when I shared my story in a book with 8 other women! About my addiction and my stri-pping….(you can buy it in my bio)

Now I see soo many untruths being told online to sell you something (it’s not real or authentic) and how crazy are Ai videos now we don’t even know if they are real or not these days, or putting down others to say your way is the only way! It hurts to see all this!

This is one reason (there’s many more) I’m choosing to go offline in Feb for 4 months….im taking a break!

So please don’t lose yourself and always be you! ✨

✨ Side note if you love the graphics I use you can find the link in my bio to the site to buy them to use for yourself! ✨

graphics

11/12/2025

Do you know if you have a relaxed or tight Va**na Wall??

Are your Kegels causing you more pain, more discomfort, more leakage???

If you would like the whole video comment ‘Kegel’ and I will send you the whole video to watch.

Which will explain, how to understand if you do have a tight pelvic floor and exercises you can do to support your body to relax your pelvic floor muscles in your va**na.

29/11/2025

Meme Dump Saturday!

28/11/2025

Are you creating more pain in your pelvic floor??

Are you currently doing kegels??

Are you also doing reverse kegels?? 🤔

Something I’m super passionate about if you’ve been following me for awhile is RELAXING your Pelvic Floor!

So many of us are tightening and shortening our muscles without every lengthening and relaxing!

If you’d like to know about HOW to do a Reverse kegel and HOW you can find out if you are over tight or not…

Comment “kegel” and I will send you the full video to watch!

🌸Also available is my womb guide, that has 21 sacred practices to reconnect you with your Womb, including Yoni Dearmouring exercise. Currently 50% for Black Friday!!!

Comment “guide” and I will send you the link.

19/11/2025

And what a year it’s been!!! 😳🔥

The shedding is real!!! Anyone else feeling it??

16/11/2025

The Beauty of the Feminine is you will unfold in your own time…..🌸

If you would like to dive deeper into your own feminine wisdom and power….you can check out my womb guide in my bio!

Address

Adelaide, SA

Website

https://stan.store/BreatheBloomAwaken

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