Onsen

Onsen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onsen, Health spa, Adelaide.

Recovery is something you build into your rhythm.Heat, cold and stillness in between.Book your session at Onsen.
08/04/2026

Recovery is something you build into your rhythm.
Heat, cold and stillness in between.

Book your session at Onsen.

06/04/2026

We’re bringing a first of its kind experience to Adelaide with guided Mat Pilates, Breathwork, Sauna, Ice Bath and Compression Therapy and Physio all by the ocean.

Think movement and recovery by the water, live tunes and healthy refreshments. Access to the sauna, ice bath and compression therapy is free to all. Mat Pilates led by Tayla Williams and Breathwork by Sunny Gibbs is ticketed for $15 via the link below. Mats are provided.

Link in Bio

02/04/2026

Easter hours, so you can plan your reset.

We’re open across the long weekend, with slightly adjusted hours to give our team time to rest too.

Whether it’s a quiet solo session or part of your long weekend ritual, the space is here when you need it.

01/04/2026

Consistent, intentional recovery.

For , it’s become part of the routine, recovery off the field supporting performance on the field.

At Onsen, we’re stoked to support athletes and anyone who wants to move, feel, and live better.

27/03/2026

New to cold plunge? That’s okay.

At Onsen, our contrast baths sit at 7°C and 40°C. Alternating between the two is the perfect way to reset the nervous system, leaving you feeling fresh, focused, and alive.

The magic happens outside your comfort zone.

Find your tempo with Onsen.

Designed for calm.Warm timber, soft light, quiet moments between rounds.Every detail at Onsen is created to help you slo...
25/03/2026

Designed for calm.

Warm timber, soft light, quiet moments between rounds.

Every detail at Onsen is created to help you slow down and focus on the experience.

Step inside and leave the outside world behind.

The end of the week is often when everything starts to feel heavy.Deadlines, screens, constant movement.Sometimes the be...
20/03/2026

The end of the week is often when everything starts to feel heavy.

Deadlines, screens, constant movement.

Sometimes the best thing you can do is pause.

Step into the heat, slow your breath, and give your body the time it needs to reset.

Your weekend recovery starts here.

18/03/2026

Traditional sauna has been part of recovery rituals for centuries.

The deep, dry heat helps increase circulation, relax tired muscles, and support the body’s natural recovery process. Many people also find regular sauna sessions help reduce stress, improve sleep, and leave them feeling clearer and more balanced.

Sometimes the most powerful reset is simply stepping into the heat and giving your body time to slow down.

Experience traditional sauna at Onsen.

Wellness doesn’t have to be complicated.Sometimes it’s just heat, cold, and a quiet space to reconnect with yourself.A p...
13/03/2026

Wellness doesn’t have to be complicated.

Sometimes it’s just heat, cold, and a quiet space to reconnect with yourself.

A place to recover after training.
A place to slow down after work.
A place to breathe.

That’s the purpose of Onsen.

Your space to reset.

Training hard is only half the equation.Recovery is where progress happens.
11/03/2026

Training hard is only half the equation.

Recovery is where progress happens.

Today we celebrate women. Your strength, your presence, and the quiet moments you take for yourself.Treat yourself and a...
07/03/2026

Today we celebrate women. Your strength, your presence, and the quiet moments you take for yourself.

Treat yourself and a friend this International Women’s Day with a private infrared sauna session, a gentle way to support circulation, ease muscle tension, balance hormones, and simply rest.

Infrared sauna sessions can support:

• Gentle circulation
• Muscle tension relief
• Hormonal balance
• Deep relaxation for mind and body

Entries for our International Women's Day Giveaway close tonight at 5pm, and we’ll announce the winner this evening.

Take a pause today. Take a breath. Take care of yourself.

This week, we’re celebrating women and the power of taking a moment for yourself.Enjoy a private infrared sauna session ...
02/03/2026

This week, we’re celebrating women and the power of taking a moment for yourself.

Enjoy a private infrared sauna session for you and a friend, a gentle way to support circulation, ease muscle tension, balance hormones, and pause for a moment.

To enter:

1. Like this post

2. Tag a woman you’d love to share this moment with

3. Follow .au

Share this post to your story for an additional 3 entries. The winner will be announced at 6pm on International Women’s Day. A little pause, a little warmth, for you both.

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Adelaide, SA

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