Physio Physique

08/09/2025

“Is elbow pain holding you back at work, sport or even in daily tasks?

Tennis elbow is one of the most common overuse injuries – but with the right physio treatment, you don’t have to live with it.

Swipe through to learn the signs, causes, and proven recovery methods.

➡️ Ready to take control?

05/09/2025

Back injuries can be frustrating… especially when recovery feels slow. 🌀

The truth is, there’s no magic fix to heal overnight.

But there ARE bad habits that can make your recovery take much longer than it needs to.

⚡ Stress
😴 Poor sleep
🚫 Too much rest
🍔 Poor diet/weight
🚬 Smoking & 🍺 alcohol

All of these can slow your body’s natural healing response.

The good news? With the right lifestyle changes, movement, and education, your back can recover. 💪

👉 Swipe through to learn what might be holding you back from healing, and how to turn it around.

02/09/2025

[NEW BLOG] Lateral Ankle Sprains: Do You Actually Need A Physio?

Lateral ankle sprains are the most common ankle injury in Adelaide.

Discover the symptoms, recovery timelines, proven physiotherapy treatments and prevention tips to get you back playing sport faster.

Read blog here
👉 https://physiophysique.com.au/lateral-ankle-sprain/

25/08/2025

[NEW BLOG] Chest pain? It may not be coming from your heart

Chest pain is one of those symptoms that makes most people immediately think of their heart. But sometimes, the pain comes from the joints and cartilage in your chest wall caused by a condition called Costochondritis.

Read our blog to learn:
✅ What is costochondritis?
✅ Common symptoms
✅ Anterior vs posterior costochondritis
✅ Common causes
✅ Best exercises for costochondritis
✅ How long it takes to recover
✅ How physiotherapy helps

!! IMPORTANT !!
If you’re ever unsure whether chest pain is heart related, always seek medical attention first.

👉 Read our full blog 📙
https://physiophysique.com.au/costochondritis-treatment-adelaide/

20/08/2025

[NEW BLOG] Torn ACL? Do you actually need surgery?

An ACL injury is one of the most common and frustrating knee injuries for athletes and active people.

When the ACL is torn or ruptured, the knee often feels unstable like it could “give way” at any moment.

Read our blog to learn:

✅ what is an ACL?
✅ common causes of ACL tears
✅ what are the signs and symptoms
✅ do you need surgery?
✅ treatment options for ACL injuries
✅ 6 signs you may need surgery
✅ the role of physiotherapy

Think you always need surgery after an ACL tear? 🤔 You might be surprised…
👉 Read our full blog https://physiophysique.com.au/acl-injury-physio-adelaide/

13/08/2025

[NEW BLOG] Diagnosed with shoulder bursitis? Now what?

If you’ve ever had a dull, aching pain in your shoulder that gets worse when lifting your arm overhead, sleeping on your side or even putting your hand behind your back, there is a good chance that you will be diagnosed with subacromial bursitis.

Read our blog to learn:
- what is shoulder bursitis?
- how does shoulder bursitis feel?
- what causes shoulder bursitis?
- how long does it take to recover?
- how physio can help

READ BLOG
👉👉https://physiophysique.com.au/shoulder-bursitis-physio-adelaide/

06/08/2025

[NEW BLOG] Shin Splints that won’t go away? Here’s what you need to know

✅ What is MTSS?
✅ What causes MTSS?
✅ Who is most at risk?
✅ Why addressing the whole kinetic chain matters?

READ BLOG NOW 👇👇

Commonly known as "Shin Splints", Medial Tibial Stress Syndrome (MTSS) is a painful overuse injury of the shinbone and affects active individuals.

30/07/2025

✴️[NEW BLOG] Injured? Rest, Ice and Pills Don't Work✴️

What should you do after an injury? You've probably tried rest, ice and pills without much benefit.

These strategies might seems reasonable however they may actually doing more harm then good.

In this blog you will learn:
- How rest, ice and pills affect healing
- 3 forgotten factors that also affect healing
- What works best for injuries and pain

Discover what you should do after an injury to recover faster and better than ever before.

READ BLOG HERE
👉👉https://physiophysique.com.au/injury-recovery-methods-that-work/

04/06/2025

[NEW BLOG] Tingling Arm? Weak Grip? Proven Fix for Pinched nerves without surgery

If you've had a sharp, burning, or tingling pain running from your neck to your fingers, or if your arm feels weak or numb, there’s a good chance a pinched nerve is to blame.

It’s uncomfortable, frustrating, and sometimes even scary. But the good news is, there’s a way out—and it doesn’t have to involve surgery.

Let’s break down what’s really happening, and more importantly, what you can do to feel better, fast!

READ HERE
👉👉https://physiophysique.com.au/tingling-arm-weak-grip-proven-fix-for-pinched-nerves-without-surgery/

21/02/2025

Strength Training | The Key To Future Mobility and Independence

Muscles not only help move your body, they also protect you from injuries and allow you to have a quality lifestyle as you age.

It can be daunting to start strength training when you have no idea what to do.

The good news is that you don't much equipment. You can train your whole body with just some resistance bands, body weight and adjustable Dumbbells.

For a training program tailored to your specific needs, book in with one of our Physiotherapists and begin the path to better health and vitality.

11/02/2025

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Chronic Pain | No...It's Not All In Your Head!

Pain is a universal experience. Whether it’s a stubbed toe, a lingering backache, or the relentless grip of chronic pain, we all know what it feels like. It’s a natural response from our body’s alarm system to warn us of potential harm.

But what happens when the alarm doesn’t turn off? What if you’ve had an MRI, X-ray, CT scan, or ultrasound, only to be told that nothing is wrong, yet the pain remains? That’s where things get complicated.

Learn More 👉👉

Pain is a universal experience. Whether it’s a stubbed toe, a lingering backache, or the relentless grip of chronic pain, we all know what it feels like. It’s a natural response from our body’s alarm system to warn us of potential harm.

10/07/2024

Dry needling is a effective treatment used to target specific muscle fibres and quickly release the area.

All our expert physiotherapists are formally trained in advanced dry needling techniques.