Physio Physique

04/06/2025

[NEW BLOG] Tingling Arm? Weak Grip? Proven Fix for Pinched nerves without surgery

If you've had a sharp, burning, or tingling pain running from your neck to your fingers, or if your arm feels weak or numb, there’s a good chance a pinched nerve is to blame.

It’s uncomfortable, frustrating, and sometimes even scary. But the good news is, there’s a way out—and it doesn’t have to involve surgery.

Let’s break down what’s really happening, and more importantly, what you can do to feel better, fast!

READ HERE
👉👉https://physiophysique.com.au/tingling-arm-weak-grip-proven-fix-for-pinched-nerves-without-surgery/

21/02/2025

Strength Training | The Key To Future Mobility and Independence

Muscles not only help move your body, they also protect you from injuries and allow you to have a quality lifestyle as you age.

It can be daunting to start strength training when you have no idea what to do.

The good news is that you don't much equipment. You can train your whole body with just some resistance bands, body weight and adjustable Dumbbells.

For a training program tailored to your specific needs, book in with one of our Physiotherapists and begin the path to better health and vitality.

11/02/2025

{NEW BLOG}
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Chronic Pain | No...It's Not All In Your Head!

Pain is a universal experience. Whether it’s a stubbed toe, a lingering backache, or the relentless grip of chronic pain, we all know what it feels like. It’s a natural response from our body’s alarm system to warn us of potential harm.

But what happens when the alarm doesn’t turn off? What if you’ve had an MRI, X-ray, CT scan, or ultrasound, only to be told that nothing is wrong, yet the pain remains? That’s where things get complicated.

Learn More 👉👉

Pain is a universal experience. Whether it’s a stubbed toe, a lingering backache, or the relentless grip of chronic pain, we all know what it feels like. It’s a natural response from our body’s alarm system to warn us of potential harm.

30/11/2024

28/11/2024

Congratulations to and .adl with your amazing new cafe located on Woodville Road.

What a great addition to the local Cafe scene in

We wish you every success.

28/10/2024

We are hiring!

Position: Remedial Massage Therapist Position

All details on the link

Physio Physique

02/10/2024

Feeling stressed or tense?

We have you covered with Remedial Massage Therapy.

Experience Shontelle's magic hands and feel the tension melt away

Ph: 8123 8252

09/09/2024

09/09/2024

We had an unforgettable evening at the Women's Adventure Film Tour screening in Adelaide, hosted by the wonderful Helena and Tony from Physio Physique! 💪 A special shoutout to all who attended and made the night at the The Regal Theatre so memorable, and a huge thank you to our fantastic supporters:

Enliven Outdoor Adventures, Adelaide Bike Kitchen Community, Bicycle Caire, Head for the Hills Cycling, Gravity Girls Adelaide, MTB Bods, Beyond Bouldering, Big Heart Adventures, Adelaide Bouldering Socials, Urban Climb - Adelaide, Surf Culture Australia, Marine Life Society of South Australia, Sea Wolves Dive Club, SDFSA, and Port Environment Centre. 🌊🚴‍♀️🧗‍♀️

Thank you all for helping us celebrate the adventurous spirit of women in the outdoors! 🌟

Stay tuned for more adventure-filled nights to come!

10/07/2024

Dry needling is a effective treatment used to target specific muscle fibres and quickly release the area.

All our expert physiotherapists are formally trained in advanced dry needling techniques.

05/06/2024

I RAN 12KM AND WAS SHOCKED WITH THE RESULTS!

I am sharing my personal journey and insights after ramping up my running distance from 6km to 12km.

Ever wonder why you feel pain or get injured after doing some basic activities?

This video highlights my own experience with a running injury and the changes I made in response.

Don't let pain and injury stop you from doing things.

Instead, ask yourself, "How can I continue to do this activity?"

Stay active!

15/04/2024

Proud to announce Physio Physique has won 'Best Full-Service Physio & Wellness Clinic 2024 - Adelaide' for the 2024 Insider Australian Awards.

Our vision has always been to develop long-term solutions to empower our clients to confidently maintain an active and fulfilling life.

Thank you to APAC for the award and to our wonderful clients for your ongoing support! 🧡