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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

SA Psychology & Wellness

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Adelaide, SA
SA Psychology & Wellness

Our practice takes a holistic approach to therapy, supporting children, teens, adults, couples, and families.

Our expert team offers comprehensive assessments for autism, ADHD, learning differences, and giftedness.

03/03/2026

Belinda Hartland is a Registered Psychologist with experience supporting children, adolescents, adults, and families. Her background in early childhood education informs her strong interest in play, development, and supporting parents through the early years.

Belinda has a strong interest in hypnotherapy and integrates this with evidence-based approaches such as Cognitive Behavioural Therapy (CBT). She is experienced in psychological assessments, including educational, ADHD, autism, and cognitive assessments.

Belinda is currently accepting new adult clients.

🌐 Book with Belinda via our website
📞 Or contact our friendly admin team on 08 7081 1477

01/03/2026

Psychological assessments focus on clarity and understanding. They are designed to provide a deeper picture of how an individual functions across different areas.

Areas such as learning, attention, memory, and thinking skills can be explored, alongside strengths and areas where support may be helpful.

Assessment outcomes can support planning, communication with schools or services, and informed decision-making moving forward.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

26/02/2026

Starting therapy doesn’t need to feel overwhelming. Knowing where to begin can help make the process feel clearer and more manageable.

You can explore our services online, book an appointment directly through our website, or contact our admin team for guidance.

Support is available at every step, and our team is here to help you find the right starting point for your needs.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

22/02/2026

This week marks eating disorder awareness month. Recovery from an eating disorder is a highly individual process shaped by personal experiences, stressors, and strengths. There is no single path, and meaningful change happens through understanding, consistency, and support.

Evidence-based psychological care helps individuals build emotional awareness, reduce unhelpful patterns, and develop coping strategies that support lasting wellbeing. Compassionate support can make a meaningful difference at every stage of recovery.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Kalau mau, next aku bisa:

Buatin 1 carousel khusus Eating Disorder Awareness Week (23 Feb – 1 Mar)

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19/02/2026

Grounding exercises are a simple way to support your nervous system when stress or overwhelm starts to build. It gently brings attention back to the present moment, helping the body feel more settled and regulated.

Exercises like the 5–4–3–2–1 technique can be used anywhere and anytime as a small but practical step towards emotional balance.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

17/02/2026

SA Psychology & Wellness is currently accepting new clients of all ages. We provide psychological support for children, adolescents, adults, families, and couples in a welcoming and professional environment.

Our team focuses on understanding each individual’s needs and offering practical, evidence-based care to support wellbeing, learning, and personal development.

🌐 Visit our website to book an appointment or find out more
📞 Or Contact our friendly admin team on 08 7081 1477

15/02/2026

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps people understand the connection between thoughts, emotions, and behaviours.

CBT focuses on developing practical skills that can support emotional wellbeing, problem-solving, and coping in everyday life.

🌐 Visit our website to book an appointment or find out more
📞 Or Contact our friendly admin team on 08 7081 1477

12/02/2026

Understanding learning differences, behavioural patterns, or emotional challenges often begins with a thorough psychological assessment. Assessments help identify strengths, areas of support, and practical strategies to guide informed decision-making.

SA Psychology & Wellness provides evidence-based assessments across the lifespan, including ADHD, autism, gifted, educational, and neuropsychological assessments. Our clinicians focus on clarity, collaboration, and recommendations that can be applied in real-world settings.

We currently have assessment appointments available within 4–6 weeks, supporting timely access to answers and support.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

11/02/2026

Therapy can be a proactive step toward maintaining wellbeing and building skills that support everyday life. It offers space to reflect, learn, and grow at your own pace.

Support can focus on work, relationships, stress, or personal development, guided by your individual needs and goals.

🌐 Visit our website to book an appointment or find out more
📞 Or Contact our friendly admin team on 08 7081 1477

05/02/2026

Lidia Tagliabue is a Registered Psychologist supporting adults across a wide range of mental health concerns. She values creating a therapeutic environment that feels safe, collaborative, and respectful, recognising that seeking support can be a significant and vulnerable step.

Her goal is to help clients develop insight, resilience, and practical tools to navigate challenges with greater confidence. Lidia uses evidence-based therapies including Acceptance and Commitment Therapy (ACT), trauma-informed CBT, Dialectical Behaviour Therapy (DBT), motivational interviewing, and exposure therapy.

🌐 Book with Lidia via our website
📞 Or contact our friendly admin team on 08 7081 1477

03/02/2026

Sophie Loxton is a registered psychologist who is currently accepting new adult clients. She creates a safe, collaborative therapeutic environment where clients feel respected, supported, and actively involved in their care.

Sophie has experience supporting anxiety, mood concerns, trauma, eating disorders, and neurodivergence, including autism and ADHD. She also conducts psychological assessments using a neuroaffirmative approach, drawing on CBT, ACT, and mindfulness-based strategies.

🌐 Book with Sophie via our website
📞 Or contact our friendly admin team on 08 7081 1477

01/02/2026

Faith Pearson-McKenzie is a Provisionally Registered Psychologist available at Strive Kids Hub in Victor Harbor and our Henley Beach locations. Faith works with clients of all ages for therapy and assessments.

Faith provides support for autism, ADHD, anxiety, depression, PTSD, and OCD, using trauma-informed and neurodiversity-affirming approaches including CBT and DBT.

🌐 Book with Faith via our website
📞 Or contact our friendly admin team on 08 7081 1477

Address

208 Military Road, Henley Beach
Adelaide, SA
5022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://sapsychologyandwellness.com.au/

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