Sweat

The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!

18/01/2026

Let’s go!! 💪

Love the look of this workout? You can still join us in the Sweat Challenge.

Registrations are almost closed — jump in now!

13/01/2026

Whether you’re building strength, finding your rhythm, running more or easing into movement, there’s a program designed to meet you where you’re at.

Different goals. Different training styles. One shared commitment to showing up for the next four weeks. ✨

Choose the program that fits you, lock it in and see what consistency can do in just 28 days.

There’s still time to join us! sign up via the link in bio. 📲

12/01/2026

WE’RE OFFICIALLY LIVE! 🔥

Get ready to own your year with the Sweat Challenge. 💪

Four weeks. Five programs. Three Trainers.

A focused reset designed to help you build strength, confidence and consistency, whatever your starting point.

Show up for 28 days and feel stronger, fitter and more empowered.

There’s still time to join us. 📲 Sign up via the link in bio.

11/01/2026

Are you ready?

Wherever you’re starting from, the Sweat New Year Challenge starts TOMORROW!

This is your moment to begin. 💪

…There’s still time to be part of it!

📲 Sign up via the link in bio.

10/01/2026

Making yourself the priority isn’t selfish.

This is your sign to make 2026 the year you put yourself, your health and fitness first. Taking care of your body, protecting your energy and showing up for yourself every single day.

Let’s do this together 👉 Start your 7-day free trial today 🔗

07/01/2026

It’s like a reward 😜
If you haven’t yet, sign up for the Sweat Challenge via the app starting 12 January! Full of exercises you already love (and a few you’ll learn to love).

06/01/2026

Upper body days in Grow With Mariah are all about controlling your reps, staying consistent and trusting the process. has you every step of the way 💖 
💧 Pull-up — 2 sets of 10 reps 💧 Single-arm lat pulldown — 3 sets of 12 reps 💧 Wide-grip seated row — 4 sets of 10 reps 💧 Single-arm row — 3 sets of 24 reps (12 per side) 💧 Bicep curl — 3 sets of 12 reps

05/01/2026

Save this run-ready warm-up from for your next session

If your goal is to run further and faster this year, supporting your runs with strength training matters. 💪

Katie’s Run Up program is designed to do exactly that and it’s part of the Sweat New Year Challenge, starting 12 January!

04/01/2026

Fall in love with the process, show up consistently, train with intention and let the progress build.

Find your way to move with Sweat.
Download the app and get started 🔗

03/01/2026

Lifting like a girl and getting stronger every rep. 💪

02/01/2026

One strong workout can set the tone for the year ahead.
Start 2026 with this quick, high-impact ab burner 💪

Start your 7-day free trial today 🔗

31/12/2025

Thank you so much to our incredible communtity for another amazing year of Sweat 🩷🎉😍

Address

Adelaide, SA

Website

https://sweat.onelink.me/VjFS/voks42ej

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