What are the opening hours?

Monday 9am - 6am Tuesday 9am - 6am Wednesday 9am - 6am Thursday 9am - 6am Friday 9am - 6am

Body Alive Studios

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Adelaide, SA
Body Alive Studios

Yoga & Movement Studio for FULL Aliveness. Located in Fort Largs, Adelaide.

19/02/2026

Turns out old fort basements have incredible acoustics 🎻💫

Introducing our first event here in studio - a restorative 90minute yin practice, curated to the deep resonance of a masterfully played cello.

Open level practice - come one & all!
Spaces are limited & bookings essential - link in bio 🔗

Sunday 29th March 3.00 - 4.30pm
Investment : $75

17/02/2026

✨ Trusting the Mystery ✨

“When we’re not sure, when we’re filled with doubts or in the throes of despair, when we’ve tried as hard as we can, or when we’re clinging to a bad situation because we’re too afraid to let go, Patanjali gives us one simple solution. As often as is necessary, bring the mind back to a single focus (Yoga-Sutra 1.32). And what is this single focus? Focus, he tells us, on the absolute certainty of your connection with life no matter how unfathomable this life may be.”

- Donna Farhi, Bringing Yoga to Life

09/02/2026

Samadhi - that moment when you engage in a pursuit so intently, that everything else becomes white noise. 🎧

Turning down the noise on the excess.
Turning up the volume on the ‘just this right now’ - whatever that happens to be for you today 🌺

…
Foundation membership specials now live & available until end of March - link in bio 🔗

See you in practice 🧘🏻‍♀️

03/02/2026

Thankyou for wonderful article 🙆🏻‍♀️🙏🏼

“While Body Live Studios is grounded in traditional yoga, Rani says its philosophy extends far beyond standard practice. “Our purpose for movement is that of increasing vitality and longevity in the body for the rest of our lives… we want to move this way when we are 85, 95 years old and have a really beautiful quality of life.”

Read the full article or link in bio 🔗

29/01/2026

Our philosophy lens for this week ☯️

Abhyasa & Vairagya - the ancient art of training power without force.

As we take the reins as the rider, life begins to move through us - in each moment, navigating the pull towards either side.

May our regular practice be one that steadies the reins for a consistent journey to where we would like to go. 🌱

20/01/2026

“You are not your thoughts”

I remember the moment I first absorbed this quote. I was 17 years old and on a public bus, reading Micheal A.Singer’s “The Untethered Soul” - required reading for the yoga teacher training I was to embark on.

I took my eyes off the page and looked around.
All these strangers sitting quietly around me. Adelaide suburbia blurring by.
I could turn them off in that moment - those troublesome thoughts. And I could, therefore, adjust their content.

This is where a yoga practice contains so much potency.
It’s not a 6 week training program.
Nor is it “sit down and stop thinking”.

It’s a preparatory practice for the fluctuations of life.

As I applied this sutra into my movement practice, the ability to switch the ‘citta’ on and off became easier (slightly). Challenging movements became more accessible, all because I wasn’t fighting through my own internal bullsh*t.

Most interestingly - As I left class, this habit permeated into the rest of my day.

The ups and downs of life become less destabilising when we can comfortably sit in the eye of our storms.

Come in and practice the pause 🌀

16/01/2026

Our opening class timetable…scroll to the end for an easy calendar reference 📆

Our opening offer $65 Intro Pack for 1 month Unlimited classes is still available!

Class bookings via the website or link in bio 🖇️

15/01/2026

The place (or fort) we call home 🏠

This incredible architecture was first constructed in 1880s for coastal defence.
Today it’s a buzzing community space, filled with eatery’s and markets showcasing local producers and South Australian produce.
We are happily nestled amongst it all!

Come for a class, hang around for a coffee or cross the road for an ocean dip 🌊

07/01/2026

Come and check out this magic location ✨

05/01/2026

Just a few reasons to come in and practice!
A space dedicated to making the body feel FULLY alive 🧘🏻‍♀️🌱

Only 1 week until we officially OPEN!
🪐Special opening offer - 1 month unlimited Intro pack, $65.

Registrations & class bookings are open - check out the links in our bio ✨

31/12/2025

This new year, start moving like your future self will thank you for.

We blend a strong yoga practice with bodyweight strength, spinal awareness, animal movement and our signature ceiling hanging bars to build real resilience, grip strength and longevity.

Accessible. Intelligent. Surprisingly empowering.

✨Opening Special✨
1-Month Intro Pack - $65
Unlimited classes to find your jam.

📍Fort Largs, Adelaide.
Opening week January 13, 2026.

Bookings via website or link in bio 🔗🙏🏼

Address

Corner Of Lady Gowrie Drive And Fort Largs Boulevard
Adelaide, SA
5017

Opening Hours

Monday	9am - 6am
Tuesday	9am - 6am
Wednesday	9am - 6am
Thursday	9am - 6am
Friday	9am - 6am

Website

http://bodyalivestudios.com/

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