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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Be Well Co

A world where people have the skills to build their mental health & grow through life’s challenges A social enterprise of Camp Quality.

Be Well Co turns wellbeing science into action across modern workplaces. Exploring languishing, leadership, and what helps people function well.

25/02/2026

Menopause doesn’t stay at home.

It shows up in meetings, deadlines, presentations, and performance reviews - yet many women still feel they need to navigate it silently at work. We think that deserves a conversation.

Join our upcoming Fruit for thought online session with Karen Stein, Menopause Champion & Executive Coach.

🗓 Thursday 12 March | 11:30 AM - 12:15PM AEDT 📍 Live on Zoom | Free session
Live attendees can participate in the Q&A.
👉 Register via link in bio

08/02/2026

When handled well, tough conversations at work doesn’t damage relationships - they strengthen trust, respect and psychological safety. We’re opening up our 2 hour constructive conversations workshop to the public (limited tickets available) on Feb 18. Join us to build confidence in handling difficult moments, strengthening work relationships and supporting clearer outcomes. Link in bio.

03/02/2026

This is what happens right after you set a meaningful goal: your brain starts negotiating against you.

In this snippet from last weeks fruit for thought session with she unpacks the “resisting forces” that keep us stuck - and why values matter more than fear.

A practical and inspiring session for achieving your goals in 2026. Watch the full 45 minute session now live on our Substack. Link in bio.

16/01/2026

Our in house psychologist recently wrote a Substack piece about why habits (not motivation) are what really create change - and how tiny, realistic habits tend to stick when big goals don’t. Here’s her 10 steps for building tiny habits in 2026. You can read the full post on Substack (link in our bio).

13/01/2026

Over 1,500 people joined our Fruit for Thought sessions last year. 
Different topics, same underlying themes.

Over the coming weeks, we’ll be sharing the insights our community raised time and time again – the ones worth paying attention to.

09/12/2025

It’s that time of year when your feeds and emails are filled with “gift guides” “gifts for every budget” etc etc. Christmas can definitely be a time of joy, love, and celebration - but realistically, it’s also surrounded with stress, exhaustion, tension with family members or friends, and never-ending to do lists. This year, swap the gift guide emails for this one, a gift guide for your mental health, written by our in house psychologist . Well worth the read. You can check out the full post on her Substack. We’ve linked it in our bio.

08/12/2025

Every December, we tell ourselves the same story:

- Just get to the end of the year.
- Finish the deadlines.
- Wrap up the projects.
- Empty the inbox.
Then you can finally rest.

Bad news... stress isn’t actually the issue, it’s being stuck in it.

That means you can tick everything off…shut the laptop…set your out-of-office……and still carry the stress with you into the holidays.

Because finishing the work doesn’t automatically finish the stress your body is holding.

The good news? There are simple ways to complete the stress cycle – small signals that help your body move from “on edge” back to “I’m okay.”

And when you do that as you go (not just once the work stops), you give yourself a real chance to arrive in January feeling reset, not just relieved.

This carousel is part of our latest Be Well Know-How series on stress — created for HR, leaders, psychologists and wellbeing professionals who want practical, evidence-based tools for their work (and their own lives).

🔗 Explore the platform + free trial via the link in our bio.

05/12/2025

How do your team meetings usually start at work? Straight into numbers, updates, action items… and before you know it, everyone’s half-present and already thinking about the next thing?

At our recent Fruit for Thought events across Australia, we opened with something simple - our connection cards.

Within minutes people were laughing, sharing, and easing into conversations with people they’d never met. No awkward icebreakers or forced fun. Just humans connecting.

Taking a few minutes to connect at the start of a meeting, event or workshop isn’t a nice-to-have; research shows quick check ins help people feel safer, speak up more, and work better together.

That’s why we created our connection cards. They make the first 5 minutes lighter, warmer and more human. That’s why we use them in almost every workshop we run, because the shift is instant.

If you’re looking for an end of year gift for leaders, teams, or yourself to set you up for a more connected 2026 - these might be it.

Shop link in bio.

02/12/2025

Most of us have been taught that stress is the enemy. But what if the real issue isn’t stress itself… but how we interpret it?

This week’s Know-How explores why some stress fuels growth, focus and performance - while other stress burns us out - and what makes the difference.

A small shift in mindset can transform stress from something that drains us… to something that expands our capacity.

Read the full post on Substack. Post #12. Link in bio

24/11/2025

Running a small business is demanding – and most owners tell us their wellbeing is the first thing to slip. But that’s exactly why we’re offering a full day of wellbeing training… for free.

South Australian small businesses are signing up because they know stronger wellbeing means a stronger business – and this workshop gives you practical, research-backed tools you can use straight away.

And this session, you’ll be learning from one of the best. Katrina Webb OAM – Paralympic gold medalist and one of Australia’s most sought-after speakers – is hosting our Be Well Foundations workshop.

So if you’ve been putting your own wellbeing last, this is the day to reset, recharge, and reconnect with a community of business owners who get it.

Thanks to the SA Government Office for Small and Family Business this program – normally valued at $8,990 – is completely free for SA small businesses.

Spots always fill fast, so register now if you want to be part of this session.

📅 Friday, Dec 5
📍 Republic Norwood, Adelaide
⏰ 9:30am–3:30pm

https://events.humanitix.com/be-well-foundations-for-small-business-7788em6k?c=linkedin

21/11/2025

Our Fruit for Thought live series, hosted for our Be Well Co community. It’s so great to bring people together in a room to talk about wellbeing, what works at work, what doesn’t, and how we can share and connect with one another to make a bigger impact. Thank you to our amazing panel of speakers who spoke honestly about the wellbeing sector: Lucas Finch from Xero, Paul Heptonstall from League Ahead (NRL) and Jodi from Wesley Mission.

20/11/2025

Our latest Be Well Know-How Substack post is something we all need to read right now. Stress is rising as the sprint (or crawl) to the end of the year starts; budgets; reviews and inboxes that never seem to empty. It’s also a time we start to feel the weight of everyone else’s stress.

As usual, we want to ask you a question to get you thinking a little: Is stress really the enemy? Or is it being stuck in it?
We dive into the stress cycle, something that isn’t talked about enough, and how we can complete it - a crucial act if we want to combat burnout and live well.

Visit the post via Substack. Link in bio.

Address

5. 01/77 Pacific Highway
North Sydney, NSW
2060

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300857425

Website

https://linktr.ee/BeWellCo

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