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Powerhouse Movement

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Powerhouse Movement

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Lead Educator | Expert Facilitator | Inspired Mentor
📍 Head of Training & Development at Morning Light Studio
Workshops + Team Development for Studios
✉️ DM "WORKSHOP" to connect

07/11/2025

IMPACT :: Every so often, I receive a message that lands deeply — the kind that reflects what this work is truly about:

Impact.
Connection.
Transformation.

These moments anchor me in why I’m so devoted to this industry after seventeen years — why I continue expanding my facilitating, educating, mentoring, and leadership skills, and why I feel more committed than ever to creating meaningful pathways for clients, students, professionals, teams, and studio owners.

Movement has always been the medium.
Connection has always been the dharma.

Through movement, people rediscover confidence, feel safer in their bodies, step into new possibilities, and elevate what they believe they have the capacity and capability for — personally and professionally.
This is the kind of evolution that keeps me striving to offer more, refine more, and lead with even greater intention.

This is the foundation of Powerhouse Movement, and the vision carrying me forward:

▪︎ Client experiences built on trust, embodiment, evolution, and genuine care
▪︎ Professional development that strengthens teams from the inside out
▪︎ Mentorship that helps students and professionals find their voice, and deliver and lead with clarity and integrity
▪︎ Teacher Trainings designed for long-term confidence, curiosity, and career sustainability

When people feel held, believed in, and supported — they rise.
And witnessing that rise, in clients, students, and professionals alike, is one of the greatest privileges of my career.

If you’re an aspiring facilitator, a current professional, or a studio owner seeking grounded, connected, and meaningful support, I’d love to walk alongside you.

Move with depth | Lead with integrity | Embody evolution

31/08/2025

REFORMER = STRENGTH TRAINING

Reformer isn’t only about flow or choreography. At its essence, it’s a strength training machine.

Springs + Levers = Variable Resistance
Control = Eccentric + Concentric Challenge
Progression = Foundation of Strength

And yet — the Reformer is still misunderstood or underutilised in studios.

That’s one of the reasons the Morning Light Studio Reformer Teacher Training exists:
》Rooted in the classical repertoire
》Elevated with modern biomechanics + pedagogy
》Delivered with integrity, context, and care

If you’ve been waiting to step into your power as a movement professional — this is it.

▪︎ Virtual Info Session: Monday, Sept 1 at 6.30pm — register via MLS App
▪︎ Online portal opens Sept 29
▪︎ In-person weekends begin Oct 18
▪︎ Enrolments close Sunday, Sept 28

The next generation of confident facilitators is being built right now.
Will you be one of them?

Move with depth | Lead with purpose | Embody evolution

15/08/2025

PD FOR SUSTAINABILITY :: The movement industry is ever-evolving. And so are the expectations on facilitators and studios.

Through Powerhouse Movement, I work with studio owners and individuals to create professional development that lifts the standard of our industry while honouring the individuality that makes each team member shine.

》For studio owners — this means tailored team workshops that elevate skills, confidence, and engagement, strengthen the client experience, and create consistency without losing individuality.

》For facilitators — it’s mentorship that refines your craft, deepens your understanding of movement and connection, sharpens critical thinking, and empowers you to own your unique voice.

Because when teams and individuals feel supported, clients feel it too.
And loyal clients build sustainable studios and careers.

DM me to explore 1:1 mentorship or book a tailored professional development workshop for your team.

Move with depth | Lead with purpose | Embody evolution

19/07/2025

FINAL CHANCE :: MLS Mat + Bundle Intake 2025

Enrolments close tomorrow for the 2025 MLS Mat Teacher Training — including the bundle option with Reformer.

This is more than simply a course. It’s an experience of becoming.

Whether you’re stepping into your very first training, returning to the roots of movement, or craving a container that balances depth with practicality — this training holds space for it all.

Over 10 (or 20) weeks, we move through the body, the breath, the biomechanics, and the philosophy that underpins truly impactful cueing and programming.

We build skill, presence, and confidence.
We form community.
We honour the art and responsibility of guiding others.

If you’ve been sitting on the edge — wondering whether to leap — I invite you to feel into what’s been pulling you here.

The door is open.
However, only for a little longer.

》Enrolments close tomorrow evening
》Payment plans available
》2025 Bundle options close too
》Apply via the MLS App

If you’re ready to deepen your practice, elevate your voice, and coach with purpose — online portal access is provided on Monday with in person weekends beginning August 9.

Let this be the year you say yes.
To your growth.
To your future life and career opportunities.
To the next version of you.

You'll be supported every step of the way.

Move with depth | Lead with purpose | Embody evolution

15/07/2025

THE SEASON FOR MASTERY :: There’s something about winter... A pull inward, a call to commit, a whisper that says, “It’s time.”

If you've been feeling the nudge — to deepen your understanding, step into your voice, or guide others with purpose — this is your moment.

》MLS Mat Teacher Training

▪︎ Online portal opens Monday, July 21
▪︎ In-person weekends begin August 9
▪︎ 70 hours in person | 50 hours online
▪︎ 6 months to complete
▪︎ 10 hrs observation | 30 hrs practice teaching | 40 hrs self mastery
▪︎ Includes biomechanics, functional anatomy, cueing, programming, + assessments designed to build your critical thinking skills

》MLS Reformer Teacher Training

▪︎ Online portal opens Monday, September 29
▪︎ In-person weekends begin October 18
▪︎ Same structure, new layers to understand load and spring intelligence, utilising the reformer as a strength training dance partner

Want to complete both this year?
The bundle is still available.
Enrolments for Mat (and the bundle) close Monday, July 21 — setting you up for success to complete the prerequisite online modules.

You can start now, from exactly where you are.
You only need to be curious and willing.
We’ll guide you the rest of the way.

DM or myself to chat or enrol directly via the MLS app.

This is your time to honour the call and step forward into your power.

Move with depth | Lead with purpose | Embody evolution

17/06/2025

COLLABORATION :: This is what it looks like.

From the moment Kayla and I connected, we both knew something bigger was on the horizon.
She had held the vision of creating a Pilates Teacher Training for years—
but she never wanted to do it alone.
When we crossed paths, everything clicked.

We’re different in style, yet united in purpose:
To raise the standard of Pilates education—
with depth, with care, and with clarity.

The Morning Light Studio Pilates Teacher Training isn’t simply a course.
It’s a space for evolution—for professionals, for clients, and for the industry.

Mat and Reformer Teacher Trainings are open for enrolment.
Do one, or bundle them together.
In-person workshops begin August (Mat) and October (Reformer) 2025.

》Next Info Afternoon: Sunday, June 29 at 3PM at Morning Light Studio
》DM me to book a discovery call or Register via the MLS App

This is your nudge.
Your sign.
Your invitation.

Let’s do this—together.

Move with depth | Lead with purpose | Embody evolution

09/06/2025

ORIGINS ADD VALUE :: Pilates didn’t begin as a trend. It began as a system—thoughtfully designed, deeply embodied, and revolutionary for its time.

Understanding the original repertoire means understanding the roots of the method:
▪︎ Why certain exercises were created
▪︎ What principles they were built upon
▪︎ How they shaped the foundation of movement intelligence

Here’s the thing, though—
We’re not here to replicate history.
We’re here to honour it while evolving forward.

Today’s world is different:
New bodies. New demands. New understandings.

And with what we now know—through biomechanics, neuroscience, and empowered coaching—we can connect with even more clarity, compassion, and creativity.

The Morning Light Studio Mat & Reformer Pilates Teacher Trainings honour the past while embracing the present and looking toward the future. The content is:
》Rooted in classical foundations,
》Evolved with modern science, and
》Delivered with heart, depth, and integrity.

Because we believe facilitation is an art.
And that art begins with understanding not just what to program—but why.

This is where history meets innovation.
And where deeper understanding leads to more embodied, effective facilitation.

We are here for the curious. The committed.
The ones who want to coach with intention—who want to evolve the future of Pilates without forgetting where it all began.

→ Early bird pricing ends June 14
→ Next Info Afternoon: Sunday 29 June | 3PM
→ Register via the Morning Light Studio App or DM to book a discovery call

Move with depth | Lead with purpose | Embody evolution

26/05/2025

MLS EDUCATING TEAM :: Why We Wrote This Training (The Real Story)

Before Kayla even became a Pilates professional, she knew she wanted to run teacher trainings one day. However, she never wanted to do it alone.

Over the years, she’d been offered multiple opportunities—always saying no, though.
She was waiting for the right person.

Then we connected.
And on our very first phone call, Kayla received a full-body download: “She’s the one.”

In March last year, I joined the Morning Light team and began leading internal PD—planting the seeds of what could be possible. Sharing knowledge and wisdom is an enormous part of my life purpose. So, within a few months, we both knew: this training was ready to be born.

Not to tick a box.
Not to copy what already exists.
But to build something unique.

Something that:
▪︎ Bridges confidence gaps for professionals
▪︎ Supports studio owners in building their ideal teams
▪︎ Elevates the quality of client experience everywhere

This is more than simply a certification.
It’s about building skill, confidence, presence, and purpose.
It’s about holding space and showing up with integrity.

We believe facilitation is an art.
And it begins with knowing yourself.

If this kind of training speaks to you—trust that nudge.

You can:
→ Book a discovery call with Kayla or myself
→ Reach out via DM to start a conversation
→ Or, simply secure your spot at the early bird price before June 14

We are here to support you every step of the way.

Move with depth | Lead with purpose | Embody evolution

Address

Adelaide, SA

Opening Hours

Monday	6am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 8pm
Friday	6am - 7:30pm
Saturday	7am - 12pm
Sunday	8am - 5pm

Website

http://powerhousemovement.com.au/

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