Powerhouse Movement

Powerhouse Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Powerhouse Movement, Adelaide.

Lead Educator | Expert Facilitator | Inspired Mentor
📍 Head of Training & Development at Morning Light Studio
Workshops + Team Development for Studios
✉️ DM "WORKSHOP" to connect

2 0 2 5 :: A year of building, listening, rememberingThis year has been an invitation into depth.Depth in how I facilita...
31/12/2025

2 0 2 5 :: A year of building, listening, remembering

This year has been an invitation into depth.

Depth in how I facilitate.
Depth in how I educate.
Depth in how I mentor.
Depth in how I hold space — for clients, students, professionals, and teams.

It’s looked like:
▪︎ Long days writing and refining teacher trainings.
▪︎ Moments of collaboration and alignment.
▪︎ Studios full of curious, courageous humans learning and moving together.
▪︎ Photoshoots that captured more than shapes — presence, intention, connection.
▪︎ And quieter moments where I returned to myself, again and again, to remember why I do this work.

Movement has always been the medium.
Connection has always been the dharma.

Powerhouse Movement exists to support people to feel more at home in their bodies, more confident in their skills, and more connected to themselves and one another — whether that’s through classes, mentorship, professional development, or teacher training.

This year reminded me that meaningful work takes time.
That leadership is lived, not performed.
And that when education is delivered with care, clarity, and integrity, it creates ripples far beyond the room.

I am beyond grateful for —
Every client who trusted the process.
Every student who leaned into learning.
Every professional who asked questions, refined their craft, and stayed curious.
Every collaboration that felt aligned and true.

We keep building.
Thoughtfully.
Intentionally.
Together.

Move with depth | Lead with integrity | Embody evolution

2026 MLS TT :: We’ve listened, learned, refinedFollowing thoughtful feedback from our 2025 cohorts, we’ve evolved the st...
17/12/2025

2026 MLS TT :: We’ve listened, learned, refined

Following thoughtful feedback from our 2025 cohorts, we’ve evolved the structure of the Morning Light Studio Mat + Reformer Teacher Trainings to further support depth of learning, integration, and sustainability — for real humans with real lives.

Expanded online modules now offer greater context and continuity, allowing for a refined in-person structure while preserving embodiment, connection, and educational integrity.

Updated In-Person Structure:
~ Weekend One — Fri / Sat / Sun
~ Weekend Two — Integration break
~ Weekend Three — Sat / Sun
~ Weekend Four — Integration break
~ Weekend Five — Fri / Sat / Sun

▪︎ Online learning access opens three weeks prior to the first in-person weekend
▪︎ Six months provided to complete all assessments, including observation, practice facilitating, and self-mastery hours

This structure reflects how we lead, educate, and mentor — with care, discernment, and a commitment to accessible, meaningful pathways for students and professionals.

2026 Training Dates:
▪︎ Mat — Feb 13 – Mar 15
▪︎ Reformer — Apr 17 – May 24
▪︎ Mat — Aug 7 – Sept 6
▪︎ Reformer — Oct 9 – Nov 8

Single courses or bundled pathways available.

》Download the course guide via the MLS Website
》In-person Information Session — Sunday 4 January 2026 (time to be confirmed)
》Secure your place via the MLS App

This is learning that feels human, connected, and genuinely supportive — with plenty of curiosity, love, laughter, and “ohhh, that makes sense” moments along the way.

Move with depth | Lead with integrity | Embody evolution

IMPACT :: Every so often, I receive a message that lands deeply — the kind that reflects what this work is truly about:I...
07/11/2025

IMPACT :: Every so often, I receive a message that lands deeply — the kind that reflects what this work is truly about:

Impact.
Connection.
Transformation.

These moments anchor me in why I’m so devoted to this industry after seventeen years — why I continue expanding my facilitating, educating, mentoring, and leadership skills, and why I feel more committed than ever to creating meaningful pathways for clients, students, professionals, teams, and studio owners.

Movement has always been the medium.
Connection has always been the dharma.

Through movement, people rediscover confidence, feel safer in their bodies, step into new possibilities, and elevate what they believe they have the capacity and capability for — personally and professionally.
This is the kind of evolution that keeps me striving to offer more, refine more, and lead with even greater intention.

This is the foundation of Powerhouse Movement, and the vision carrying me forward:

▪︎ Client experiences built on trust, embodiment, evolution, and genuine care
▪︎ Professional development that strengthens teams from the inside out
▪︎ Mentorship that helps students and professionals find their voice, and deliver and lead with clarity and integrity
▪︎ Teacher Trainings designed for long-term confidence, curiosity, and career sustainability

When people feel held, believed in, and supported — they rise.
And witnessing that rise, in clients, students, and professionals alike, is one of the greatest privileges of my career.

If you’re an aspiring facilitator, a current professional, or a studio owner seeking grounded, connected, and meaningful support, I’d love to walk alongside you.

Move with depth | Lead with integrity | Embody evolution

REFORMER = STRENGTH TRAININGReformer isn’t only about flow or choreography. At its essence, it’s a strength training mac...
31/08/2025

REFORMER = STRENGTH TRAINING

Reformer isn’t only about flow or choreography. At its essence, it’s a strength training machine.

Springs + Levers = Variable Resistance
Control = Eccentric + Concentric Challenge
Progression = Foundation of Strength

And yet — the Reformer is still misunderstood or underutilised in studios.

That’s one of the reasons the Morning Light Studio Reformer Teacher Training exists:
》Rooted in the classical repertoire
》Elevated with modern biomechanics + pedagogy
》Delivered with integrity, context, and care

If you’ve been waiting to step into your power as a movement professional — this is it.

▪︎ Virtual Info Session: Monday, Sept 1 at 6.30pm — register via MLS App
▪︎ Online portal opens Sept 29
▪︎ In-person weekends begin Oct 18
▪︎ Enrolments close Sunday, Sept 28

The next generation of confident facilitators is being built right now.
Will you be one of them?

Move with depth | Lead with purpose | Embody evolution

PD FOR SUSTAINABILITY :: The movement industry is ever-evolving. And so are the expectations on facilitators and studios...
15/08/2025

PD FOR SUSTAINABILITY :: The movement industry is ever-evolving. And so are the expectations on facilitators and studios.

Through Powerhouse Movement, I work with studio owners and individuals to create professional development that lifts the standard of our industry while honouring the individuality that makes each team member shine.

》For studio owners — this means tailored team workshops that elevate skills, confidence, and engagement, strengthen the client experience, and create consistency without losing individuality.

》For facilitators — it’s mentorship that refines your craft, deepens your understanding of movement and connection, sharpens critical thinking, and empowers you to own your unique voice.

Because when teams and individuals feel supported, clients feel it too.
And loyal clients build sustainable studios and careers.

DM me to explore 1:1 mentorship or book a tailored professional development workshop for your team.

Move with depth | Lead with purpose | Embody evolution

FINAL CHANCE :: MLS Mat + Bundle Intake 2025Enrolments close tomorrow for the 2025 MLS Mat Teacher Training — including ...
19/07/2025

FINAL CHANCE :: MLS Mat + Bundle Intake 2025

Enrolments close tomorrow for the 2025 MLS Mat Teacher Training — including the bundle option with Reformer.

This is more than simply a course. It’s an experience of becoming.

Whether you’re stepping into your very first training, returning to the roots of movement, or craving a container that balances depth with practicality — this training holds space for it all.

Over 10 (or 20) weeks, we move through the body, the breath, the biomechanics, and the philosophy that underpins truly impactful cueing and programming.

We build skill, presence, and confidence.
We form community.
We honour the art and responsibility of guiding others.

If you’ve been sitting on the edge — wondering whether to leap — I invite you to feel into what’s been pulling you here.

The door is open.
However, only for a little longer.

》Enrolments close tomorrow evening
》Payment plans available
》2025 Bundle options close too
》Apply via the MLS App

If you’re ready to deepen your practice, elevate your voice, and coach with purpose — online portal access is provided on Monday with in person weekends beginning August 9.

Let this be the year you say yes.
To your growth.
To your future life and career opportunities.
To the next version of you.

You'll be supported every step of the way.

Move with depth | Lead with purpose | Embody evolution

THE SEASON FOR MASTERY :: There’s something about winter... A pull inward, a call to commit, a whisper that says, “It’s ...
15/07/2025

THE SEASON FOR MASTERY :: There’s something about winter... A pull inward, a call to commit, a whisper that says, “It’s time.”

If you've been feeling the nudge — to deepen your understanding, step into your voice, or guide others with purpose — this is your moment.

》MLS Mat Teacher Training

▪︎ Online portal opens Monday, July 21
▪︎ In-person weekends begin August 9
▪︎ 70 hours in person | 50 hours online
▪︎ 6 months to complete
▪︎ 10 hrs observation | 30 hrs practice teaching | 40 hrs self mastery
▪︎ Includes biomechanics, functional anatomy, cueing, programming, + assessments designed to build your critical thinking skills

》MLS Reformer Teacher Training

▪︎ Online portal opens Monday, September 29
▪︎ In-person weekends begin October 18
▪︎ Same structure, new layers to understand load and spring intelligence, utilising the reformer as a strength training dance partner

Want to complete both this year?
The bundle is still available.
Enrolments for Mat (and the bundle) close Monday, July 21 — setting you up for success to complete the prerequisite online modules.

You can start now, from exactly where you are.
You only need to be curious and willing.
We’ll guide you the rest of the way.

DM or myself to chat or enrol directly via the MLS app.

This is your time to honour the call and step forward into your power.

Move with depth | Lead with purpose | Embody evolution

COLLABORATION :: This is what it looks like.From the moment Kayla and I connected, we both knew something bigger was on ...
17/06/2025

COLLABORATION :: This is what it looks like.

From the moment Kayla and I connected, we both knew something bigger was on the horizon.
She had held the vision of creating a Pilates Teacher Training for years—
but she never wanted to do it alone.
When we crossed paths, everything clicked.

We’re different in style, yet united in purpose:
To raise the standard of Pilates education—
with depth, with care, and with clarity.

The Morning Light Studio Pilates Teacher Training isn’t simply a course.
It’s a space for evolution—for professionals, for clients, and for the industry.

Mat and Reformer Teacher Trainings are open for enrolment.
Do one, or bundle them together.
In-person workshops begin August (Mat) and October (Reformer) 2025.

》Next Info Afternoon: Sunday, June 29 at 3PM at Morning Light Studio
》DM me to book a discovery call or Register via the MLS App

This is your nudge.
Your sign.
Your invitation.

Let’s do this—together.

Move with depth | Lead with purpose | Embody evolution

Address

Adelaide, SA

Opening Hours

Monday 6am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 8pm
Friday 6am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Powerhouse Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Powerhouse Movement:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram