Equilibriosa Yoga and Massage with Katie

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Australia
Adelaide, SA
Equilibriosa Yoga and Massage with Katie

HAPPY VALLEY based massage and yoga service created to infuse wellness into your days Why Massage Therapy?

SERVICES AVAILABLE

Weekly YOGA classes 6-7am Thursday mornings Brighton Football Club

Full Body and Indian Head massage $110
An hour and half long total bliss package to take your body and soul to a state of relaxation. Indian Head massage $40
An invigorating and relaxing treat to the face, scalp, neck and shoulders leaving you feeling refreshed and relaxed. Full Body Relaxation massage $75
An hour long top to toe massage leaving you feeling relaxed and pampered. Call out massage services available at therapist discretion evenings and weekends. Katie Evans is an Adelaide based massage therapist with passion for body and spiritual well being. Her gentle and heart warming nature will provide the perfect environment for your massage experience. With the luxury of being mobile and able to carry out her relaxing procedures wherever feels good to you, Katies massage therapy is sure to put your mind and body at ease, taking out the stresses of the days behind you. What exactly are the benefits to receiving regular relaxation massage treatments?

– Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

– Increased circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin.

– Relaxes and softens injured and overused muscles

– Reduces spasms and cramping

– Increases joint flexibility.

– Reduces recovery time, helps prepare for exercise workouts

– Releases endorphins – the body’s natural painkiller

– Relaxes and stretches the muscles assisting mobility and motion in certain areas of some patients.

Address

Happy Valley
Adelaide, SA

Website

http://www.equilibriosa.com/

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Our Story

SERVICES AVAILABLE

YOGA SESSIONS - BOOKINGS ESSENTIAL PLEASE!! (text, email or phone)

EARLY MORNING ENERGISE YOGA -

Mondays 7am - 8am SA Wellness Centre, O’Halloran Hill

Tuesdays 7:15am - 8:15am Edments building studio 605/38 Gawler Place, Adelaide

Fridays 6:00am - 6:45am Glenelg Beach meet by the Rotunda at Colley Reserve

EVENING UNWIND YOGA -

Monday 6:15pm - 7:30pm Healthy Inspirations, Main Road, Blackwood

Thursday 5:45pm - 7:00pm Edments building studio 605/38 Gawler Place, Adelaide

WEA Adult Learning COURSE YOGA - Wednesday 10 - 11:15am, WEA building, Angus Street, Adelaide. Contact WEA direct to book into the next term starting February 2020

BEACH YOGA (Summer season only)-

Sunday sunset over summer 7:15pm - 8:15pm outside Seacliff Sailing Club, Seacliff Beach

Private sessions and beginners classes offered, please contact for more details.

MASSAGE TREATMENTS

AVAILABILITY - (bookings essential)

Tuesday 5 - 9pm, Wednesday 5 - 9pm (Brighton)

Tuesday 9am - 1pm (City)

Thursday 12:00 - 5:00pm (City)

Saturday 9:00-13:00 (Brighton or City, by appointment only)

FULL BODY RELAXATION MASSAGE $70 An hour long top to toe massage leaving you feeling relaxed and pampered. ($40/half hour)

FULL BODY RELAXATION AND INDIAN HEAD MASSAGE $100 An hour and half long total bliss package to take your body and soul to a state of relaxation. Be ready to float home and go straight to bed!

NECK AND SHOULDER PEP ME UP $20- the go to boost when you’re on the go or at the desk and need a quick refresh. Done over clothing and no oil.

INDIAN HEAD MASSAGE $40 An invigorating and relaxing treat to the face, scalp, neck and shoulders leaving you feeling refreshed and relaxed. Uses oil so best for when you’re on your way home. Katie Evans is an Adelaide based massage therapist with passion for body and spiritual well being. Her gentle and heart warming nature will provide the perfect environment for your massage experience. With the luxury of being mobile and able to carry out her relaxing procedures wherever feels good to you, Katies massage therapy is sure to put your mind and body at ease, taking out the stresses of the days behind you. Why Yoga & Massage Therapy?

What exactly are the benefits to practicing yoga regularly and receiving regular relaxation massage treatments? – Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. – Increased circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin. – Relaxes and softens injured and overused muscles – Reduces spasms and cramping – Increases joint flexibility. – Reduces recovery time, helps prepare for exercise workouts – Releases endorphins – the body’s natural painkiller – Relaxes and stretches the muscles assisting mobility and motion in certain areas of some patients.

- Increases strength and suppleness in the muscles and connective tissue

-Helps flush out toxins within the body systems

-Enhance feelings of wellbeing, centred ness and calm

-Assists sleep patterns and reduces feelings of anxiety and depression

All of these points are enhanced through either yoga or massage or both! Bonus :)