Equilibriosa Yoga and Massage with Katie

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Adelaide, SA
Equilibriosa Yoga and Massage with Katie

HAPPY VALLEY based massage and yoga service created to infuse wellness into your days Why Massage Therapy?

SERVICES AVAILABLE

Weekly YOGA classes 6-7am Thursday mornings Brighton Football Club

Full Body and Indian Head massage $110
An hour and half long total bliss package to take your body and soul to a state of relaxation. Indian Head massage $40
An invigorating and relaxing treat to the face, scalp, neck and shoulders leaving you feeling refreshed and relaxed. Full Body Relaxation massage $75
An

hour long top to toe massage leaving you feeling relaxed and pampered. Call out massage services available at therapist discretion evenings and weekends. Katie Evans is an Adelaide based massage therapist with passion for body and spiritual well being. Her gentle and heart warming nature will provide the perfect environment for your massage experience. With the luxury of being mobile and able to carry out her relaxing procedures wherever feels good to you, Katies massage therapy is sure to put your mind and body at ease, taking out the stresses of the days behind you. What exactly are the benefits to receiving regular relaxation massage treatments?

– Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

– Increased circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin.

– Relaxes and softens injured and overused muscles

– Reduces spasms and cramping

– Increases joint flexibility.

– Reduces recovery time, helps prepare for exercise workouts

– Releases endorphins – the body’s natural painkiller

– Relaxes and stretches the muscles assisting mobility and motion in certain areas of some patients.

11/09/2024

Yoga? Zen? I know about this… just relax and at regular intervals streeeeetch your spine and mind!
Thursday evenings Happy Valley 7:30-8:30pm

04/09/2024

Stretch and smile your way into SPRING! As the weather changes and warmer days are in the air it’s a wonderful time to shake off the winter and find some length and space in your body and mind.
Join this refreshing evening yoga class 7:30-8:30pm Thursday evenings
Happy Valley
Last 4 weeks of the term $50

04/07/2024

Such a beautiful day sunny and fresh. 🌞I think it will be cold tonight though. Will have the fire 🔥 roasting and a cosy warm yoga room ready for the last practice of the term. Wind down and relax for a restful evening. Tonight 7:30 in Happy Valley 🧘🙏🏼☺️

20/06/2024

Come in from the cold to the cosy warmth of our yoga room. Thursday evening 7:30-8:30pm Happy Valley. Blankets and heater provided 🔥 🧘‍♂️ 🙏🏼 ☺️

12/06/2024

I love this quote. A wonderful reminder of our true nature. Let’s be ourselves and relax. Tomorrow evening yoga in the Valley. 7:30-8:30pm

05/06/2024

There is a high chance you will feel like this after a yoga class! 🐱 🔥 🧘‍♂️
So why not join us?
7:30-8:30pm Thursday evenings
Happy Valley

30/05/2024

A week away in beautiful Bali is highly recommended as another zen activity for your body and soul. We even stayed at the Zen villas!
Come have a little zen tonight up in Happy Valley at cosy chill yoga 🧘‍♂️ 7:30-8:30. Message to book a spot 🍂🌞☔️🙏🏼

15/05/2024

I had a little helper last week freshen up and wipe down all the mats and wash the eye pillow cases. All clean, fresh and comfy! Ready for another Thursday evening session! Book your spot 🩷🙏🏼☺️ 7:30pm tomorrow evening in Happy Valley $18 casual class or $150 for ten (no expiry!)

01/05/2024

Sometimes it feels like swirling world of chaos. Find your calm centre by choosing some time spent in yoga 🧘 and keep going back to that calm as often as possible! Hope to see you on a mat ☺️ Closing eyes optional but always encouraged 😉
Term 2 starting tomorrow evening THURSDAYS 7:30-8:30pm Happy Valley
P.S the heater is ready 🔥

10/04/2024

Good evening
Wind down your week with a relaxing hour of breathing, stretching and connecting with you.
Please let me know if you’d like to book a spot in tomorrows Happy Valley yoga session 7:30pm🧘‍♀️
Hope to see you there ☺️ 🙏🏼
Katie

HAPPY VALLEY based massage and yoga service created to infuse wellness into your days

21/03/2024

Couple of spots in this evenings Hatha yoga class. Message me to book in ☺️🧘‍♀️ 🍂

19/03/2024

Relaxing Hatha yoga Thursday evenings in Happy Valley 7:30-8:30pm
5 spots available each week.
$18 per class or $150 for ten sessions (no expiry)
Message me to book your spot 🧘‍♀️ 🙏🏼 ☺️

Address

Happy Valley
Adelaide, SA

Website

http://www.equilibriosa.com/

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SERVICES AVAILABLE

YOGA SESSIONS - BOOKINGS ESSENTIAL PLEASE!! (text, email or phone)

EARLY MORNING ENERGISE YOGA -

Mondays 7am - 8am SA Wellness Centre, O’Halloran Hill

Tuesdays 7:15am - 8:15am Edments building studio 605/38 Gawler Place, Adelaide

Fridays 6:00am - 6:45am Glenelg Beach meet by the Rotunda at Colley Reserve

EVENING UNWIND YOGA -

Monday 6:15pm - 7:30pm Healthy Inspirations, Main Road, Blackwood

Thursday 5:45pm - 7:00pm Edments building studio 605/38 Gawler Place, Adelaide

WEA Adult Learning COURSE YOGA - Wednesday 10 - 11:15am, WEA building, Angus Street, Adelaide. Contact WEA direct to book into the next term starting February 2020

BEACH YOGA (Summer season only)-

Sunday sunset over summer 7:15pm - 8:15pm outside Seacliff Sailing Club, Seacliff Beach

Private sessions and beginners classes offered, please contact for more details.

MASSAGE TREATMENTS

AVAILABILITY - (bookings essential)

Tuesday 5 - 9pm, Wednesday 5 - 9pm (Brighton)

Tuesday 9am - 1pm (City)

Thursday 12:00 - 5:00pm (City)

Saturday 9:00-13:00 (Brighton or City, by appointment only)

FULL BODY RELAXATION MASSAGE $70 An hour long top to toe massage leaving you feeling relaxed and pampered. ($40/half hour)

FULL BODY RELAXATION AND INDIAN HEAD MASSAGE $100 An hour and half long total bliss package to take your body and soul to a state of relaxation. Be ready to float home and go straight to bed!

NECK AND SHOULDER PEP ME UP $20- the go to boost when you’re on the go or at the desk and need a quick refresh. Done over clothing and no oil.

INDIAN HEAD MASSAGE $40 An invigorating and relaxing treat to the face, scalp, neck and shoulders leaving you feeling refreshed and relaxed. Uses oil so best for when you’re on your way home. Katie Evans is an Adelaide based massage therapist with passion for body and spiritual well being. Her gentle and heart warming nature will provide the perfect environment for your massage experience. With the luxury of being mobile and able to carry out her relaxing procedures wherever feels good to you, Katies massage therapy is sure to put your mind and body at ease, taking out the stresses of the days behind you. Why Yoga & Massage Therapy?

What exactly are the benefits to practicing yoga regularly and receiving regular relaxation massage treatments? – Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. – Increased circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin. – Relaxes and softens injured and overused muscles – Reduces spasms and cramping – Increases joint flexibility. – Reduces recovery time, helps prepare for exercise workouts – Releases endorphins – the body’s natural painkiller – Relaxes and stretches the muscles assisting mobility and motion in certain areas of some patients.

- Increases strength and suppleness in the muscles and connective tissue

-Helps flush out toxins within the body systems

-Enhance feelings of wellbeing, centred ness and calm

-Assists sleep patterns and reduces feelings of anxiety and depression

All of these points are enhanced through either yoga or massage or both! Bonus :)

Kate Gardner Wellbeing & Colonics Adelaide
Reynella