What are the opening hours?

Monday 8am - 4:15pm Tuesday 8am - 4:15pm Wednesday 8am - 4:15am Thursday 8am - 4:15pm Friday 8am - 4:15pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.eventbrite.com.au/e/spring-equinox-retreat-tickets-374010875597

Ahimsa Health, Adelaide (2025)

24/08/2022

Spring equinox retreat is just 1 month away!

3 nights accommodation
3 days of nourishing plant based meals

Activities to bring peace to the mind and health to the body.

Spring equinox retreat. Take the time to feel good.

Here are just some of the things to look forward to on this 3 Day, 3 Night retreat n tbe beautiful Fleurieu Peninsular.

Sound therapy 1 - Harmonic essence

Cacao ceremony - mother forager

Sound therapy - Shanti Sound

Floating lanterns ceremony - ignite your hopes for the future

Pillars of health + journaling

Daily yoga and meditation

Daily fitness

Plant based, whole foods. Super refreshing and nourishing smoothies and salads.

A lot of the food we are enjoying at this retreat will have been grown especially for us by Andrew who started the Grow Free organisation. He will be giving a presentation on connection to earth and food. Living off the land

Enjoy evenings around the fire-pit enjoying the clear starry skies.

Message me to confirm your place.
See you soon!

06/07/2022

Due to popular demand we have decided to continue our Mindful Movement classes for the month of July.

These will take place at the Payneham Community Centre on Friday’s at 10:30-11:30am.

374 Payneham Rd, Paynham

A single class is $15
Or you can book all 4 classes for $50
(Fri 8, 15, 22, 29 July)

To confirm your place please message me with

‘Y4’ if you would like to attend all 4

Or ‘Y (and the date of the class you would like to attend)

Warm regards and I look forward to seeing you.

🙏🏼☺️ Dani

22/10/2020

B o m d i a B o w l s
50/50
Half dragonfruit, half coconut with spiralina and extra gogi berries
Now conveniently located in Glenelg and Adelaide CBD.
Did you know that Goji berries are thought to be the only natural food that can stimulate the pituitary gland and promote the release of Human Growth Hormones (HGH)? This hormone can help slow, and even reverse, some signs of aging.

16/10/2020

That look you get when the senses in your hands become your eyes...
Do you remember the old ‘Princess and the Pea’ story? Refining palpation skills is like the attempts to be able to sense a tiny pea under a hundred mattresses. Its a vital part to becoming a good osteopath, massage therapist or body worker.
It’s one thing to understand the musculoskeletal system in theory and be able to label a diagram, it’s another thing entirely to have an understanding of these muscles when working on a real live person. To be able to find these muscles under skin and fat and understand the quality of connective tissue, muscle tissue, tension and hydration specific to each individual.
According to Karel Lewit, noted Czechoslovakian physician,"To begin to learn palpatory skill, one must possess a firm grasp of anatomy and the supporting soft-tissue structures. Palpation of tissue structures seeks to determine the texture, resilience, warmth, humidity and the possibility of moving, stretching or compressing these structures. Concentrating on the tissue palpated, and pushing aside one layer after another, we distinguish skin, subcutaneous tissue, muscle and bone; we recognize the transition to the tendon, and finally the insertion."
And then we have to lean into our intuition. What area, direction, pressure, tempo resonates best in accordance to what we are sensing. It’s a constant feedback loop, a movement meditation.
For me I also find it useful to notice the ease or tension on the clients breathing, and posture. Whether they are clenching their jaw, or relaxing their brow. It becomes second nature to do this after time.
My background in yoga brings me to see someone’s body as a sum of their experiences. It has housed every thought and every feeling and every encounter they have ever had. In every treatment it is my aim not only to nurture the musculoskeletal aspect, but honour the conscious being those bones, muscles, and skin house.

15/10/2020

I will soon be revealing the new space I have created for my wellness coaching sessions. I have called it “The Nurturing”.
It is a place for people to come and have their well-being tended too. It is my hope that they always feel comfortable and welcome here and can step away from the daily grind and take time nourish their bodies and declutter their minds.
The space is comfortable, zen, has an abundance of light and fresh air, and is surrounded by abundant fruit trees and greens. More to be revealed in the coming weeks...
nurture
/ˈnəːtʃə/
care for and protect (someone or something) while they are growing.
Middle English: from Old French noureture ‘nourishment’, based on Latin nutrire ‘feed, cherish’.

31/08/2020

Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are connected, one and all.

23/08/2020

“Your life does matter. It always matters whether you reach out in friendship or lash out in anger. It always matters whether you live with compassion and awareness or whether you succumb to distractions and trivia. It always matters how you treat other people, how you treat animals, and how you treat yourself. It always matters what you do. It always matters what you say. And it always matters what you eat.” ― John Robbins, The Food Revolution: How Your Diet Can Help Save Your Life and Our World

17/08/2020

The levator scapulae is a skeletal muscle situated at the back and side of the neck. As the Latin name suggests, its main function is to lift the scapula.

Levator scapulae syndrome is usually caused by poor posture of the shoulders. For example, sitting at a computer hunched over with your shoulders rounded. This posture stretches the levator scapulae muscle and, if performed over a long period of time, it can cause inflammation and pain within the muscle.

Releasing this muscle through a variety of massage techniques helps you relax your shoulders down, restore good posture, reduce pain, and relive headaches.
@ Adelaide, South Australia

17/08/2020

Connection is so important for health. What a joy to see everyone getting together and celebrating health and connection at the plant based event on Saturday

09/08/2020

H i p M o b i l i t y

Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as a Marine Corps topsheet.

You’re in good company because it’s the same for pretty much everyone these days. Poor hip mobility can contribute to issues like lower back pain, knee problems… and it gets in the way of squats and other stuff you want to do!

Your hips are the center of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism.

Also, It just feels SO GOOD to have uninhibited movement through your hips and lower back! My clients are often surprised with the relief they feel and after receiving stretch therapy on these areas.

Hit up the hamstrings, glutes, piriformis, hip flexors and quadratus lumborum to stand with more confidence and have freedom in your stride.

09/08/2020

There are a lot of complex problems in the world right now that a lot of people are trying to find solutions to. Make sure you take any opportunities that come up each day to feel good and enjoy life. Make space in your mind and body to feel good.

26/07/2020

What is Stretch Therapy
.
Stretch Therapy is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.
Applications of the Stretch Therapy approach span rehabilitation of specific physical problems, through development of more efficient alignment and movement patterns, all the way to improvement of elite athletic performance.

25/07/2020

Poses for procuring perfect posture.
This asana is also excellent for reducing the type of back pain that results from sitting in front of a computer all day at the office.
S h a l a b h a s a n a
Lay on your mat in prone position. Roll your shoulders forward, straighten your arms along the sides of your body, and align your hands with your hips. Turn the palms upward. Press the tips of each hand into the ground. Engage your pelvic floor to support your spine, and suck in your lower belly deep inside. Inhale as you press the front bones of your pelvis into the ground to open your hip joints and nutate the sacrum. Lift your chest off the ground and send the sternum forward to create length. Keep your legs totally straight and feel your thighs engaging while you raise them off the ground. Extend energy out through the big toes, and press inner edges of the heels and toes toward each other. Rotate the thighs inward to help give your sacrum space. Take 5 slow smooth breaths through your nose in this position while maintaining a lengthening sensation through the whole body and engaging your back muscles.

14/07/2020

The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth.
Who loves feeling supple? 🙋🏼‍♀️
Stretch therapy sessions available.
Combining yoga, core strength, 1on1 stretching and remedial massage
👌🏻💫

14/07/2020

The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth.
Who loves feeling supple? 🙋🏼‍♀️
Stretch therapy sessions available.
Combining yoga, core strength, 1on1 stretching and remedial massage
👌🏻💫

13/07/2020

“The freer I get, the higher I go. The higher I go, the more I see. The more I see, the less I know. The less I know, the more I’m free.”
Ram Dass- paths to god: living the Bhagavad Gita

Ahimsa Health

24/08/2022

06/07/2022

22/10/2020

16/10/2020

15/10/2020

31/08/2020

23/08/2020

17/08/2020

17/08/2020

09/08/2020

09/08/2020

26/07/2020

25/07/2020

14/07/2020

14/07/2020

13/07/2020

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Monday	8am - 4:15pm
Tuesday	8am - 4:15pm
Wednesday	8am - 4:15am
Thursday	8am - 4:15pm
Friday	8am - 4:15pm
Saturday	9am - 5pm
Sunday	9am - 5pm