Healing Arts Studio

Healing Arts Studio Integrative Health Clinic in Adelaide's CBD. Our services include Naturopathy, Nutrition, Chiropract Please visit our website for more information.

Healing Arts Studio offers a holistic and patient-centred approach to health care in a warm and welcoming atmosphere. Our services include Naturopathy, Nutrition, Acupuncture, Chiropractic, Remedial Massage, Yoga and a full spectrum, Clearlight Infrared Sauna. We strive to improve the wellbeing of our community by offering services that focus on achieving optimal health, improving quality of life

and preventing disease. Our areas of interest range from women’s health and hormones, fertility, preconception and pregnancy care to digestive and skin complaints, plant-based nutrition, sports massage and more.

Lymphatic drainage massage for constipation uses gentle, rhythmic strokes and, in some techniques, firmer abdominal pres...
27/04/2026

Lymphatic drainage massage for constipation uses gentle, rhythmic strokes and, in some techniques, firmer abdominal pressure to stimulate peristalsis, reduces abdominal bloating and moves waste through the colon.

Key techniques include clockwise abdominal massage, the "I Love You" (ILU) method, and stimulating lymph nodes to relieve bloating.

Many of our lymphatic clients LOVE abdominal lymphatics for this reason - IYKYK!

De puffing, slimming, contouring and lifting - SAY NO MORE! Lymphatic massage targeting the face and neck can reduce swe...
26/04/2026

De puffing, slimming, contouring and lifting - SAY NO MORE!

Lymphatic massage targeting the face and neck can reduce swelling around the eyes, cheeks and under the chin, resulting in a more defined jawline and more prominent cheekbones!

By using gentle, rhythmic pressure to guide excess lymph fluid toward the lymph nodes—primarily around the neck and behind the ears—this practice can make the face appear more sculpted and refreshed.

Book online today!

Book your massage today! If your shoulders are living somewhere near your ears and your stress levels are doing overtime...
24/04/2026

Book your massage today!

If your shoulders are living somewhere near your ears and your stress levels are doing overtime, this is your sign to take a break.

Let someone else do the hard work while you lie down, breathe and remember what “relaxed” feels like.

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In season: FIGS! These delicate fruits are best enjoyed during Autumn here in Australia! We love to serve a jammy, juicy...
23/04/2026

In season: FIGS!

These delicate fruits are best enjoyed during Autumn here in Australia!

We love to serve a jammy, juicy and sweet fig with some oatmeal or dipped in dark chocolate!

Look for plump, soft figs with a rich color, often available at local markets and grocers.

Figs are nutrient-dense fruits and are packed with fiber, calcium, potassium, and magnesium, while being fat-free and low in calories, making them an excellent healthy snack!

Did you know!? Rebounding—the act of jumping on a mini-trampoline—is widely regarded as one of the most effective, low-i...
21/04/2026

Did you know!?

Rebounding—the act of jumping on a mini-trampoline—is widely regarded as one of the most effective, low-impact exercises for improving lymphatic health, with research suggesting it offers superior cardiovascular and musculoskeletal benefits compared to running. NASA famously found that 10 minutes of rebounding provides cardiovascular benefits equivalent to 30 minutes of jogging.

IYKYK
19/04/2026

IYKYK

Happy Sunday! How are you spending this weekend?We often move through the week without stopping to listen. Today is a ch...
19/04/2026

Happy Sunday!

How are you spending this weekend?

We often move through the week without stopping to listen. Today is a chance to check in with yourself.

What feels supportive right now? What feels like too much? Let today be about gentle awareness and small acts of care.

Our practitioners are here for you!

YES! Swollen ankles, meet your match. Lymphatic drainage therapy might just bring you some relief.Swelling is super comm...
17/04/2026

YES!

Swollen ankles, meet your match. Lymphatic drainage therapy might just bring you some relief.

Swelling is super common during pregnancy - you can gain about 6 to 8 liters of extra fluid in your body and it often pools in your fingers, arms, legs, and feet.

Moms-to-be can use lymphatic drainage therapy to help alleviate the puffy feeling this causes.

A lymphatic drainage massage acts as a delicate guide, helping that fluid flow more freely and get reabsorbed by your lymphatic vessels — the tiny tubes that carry extra fluid back into your bloodstream.

A lymphatic drainage can also help with relaxation and deeper sleep, easing constipation, and support for your immune system!

Book online today.

The lymphatic system and the liver are two distinct, complementary pathways crucial for detoxification and maintaining b...
17/04/2026

The lymphatic system and the liver are two distinct, complementary pathways crucial for detoxification and maintaining bodily homeostasis. The lymphatic system functions as a drainage network that collects waste and toxins from tissues, while the liver acts as the primary chemical processing organ that conjugates and neutralizes toxins for elimination. ​​​​​​​​
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Think of it as a team: one moves the waste, the other processes it and both play an important role.​​​​​​​​
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Nourish your body by staying hydrated, consistent movement, and of course, rest.

The "Big 6" The most effective way to open the lymphatic system is to start proximally (near the heart) and move distall...
15/04/2026

The "Big 6"

The most effective way to open the lymphatic system is to start proximally (near the heart) and move distally, clearing the major drainage "gateways" first.

Collarbone (Terminus): The primary drainage point where lymph returns to the bloodstream. Gentle pumping (pressing, releasing) here is crucial to create a "decompression" effect.

Neck: Lightly stimulating the lymph nodes near the ears and moving downward toward the collarbone.

Armpits (Axillary): Gently pumping this area aids in draining the arms and upper body.

Abdomen: Deep diaphragmatic breathing helps move fluid through the thoracic duct, which runs through the abdomen.

Groin (Inguinal): Pumping in the crease of the leg helps drain the lower body.

Behind the Knees: Similar to the axillary region, this stimulates flow from the lower legs.

De-puff!De-bloat!De-stress! Lymphatic massage available with Scott! Book online today!
12/04/2026

De-puff!
De-bloat!
De-stress!

Lymphatic massage available with Scott!

Book online today!

Long week? Channel your inner Chandler…Sometimes the most productive thing you can do is slow down and let your body res...
11/04/2026

Long week? Channel your inner Chandler…

Sometimes the most productive thing you can do is slow down and let your body reset, especially with the cooler change. Your nervous system will thank you!

Address

194 Wright Street
Adelaide, SA
5000

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 7pm
Friday 9:30am - 5:30pm
Saturday 9am - 2pm

Telephone

+61491680800

Website

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