Yoga Mandala

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Adelaide, SA
Yoga Mandala

Beginners Mon 7.30-8.45pm,Tues & Thurs 9.30-10.45am. General Mon 6-7.15pm & Wed 6-7.30pm.

11/10/2025

Join me today at 4pm for a Restorative class. A wonderful way to relax and delve deeper into your practice and self on this lovely Saturday afternoon. Look forward to seeing you on the mat 🙏🏻🕉️💜

06/10/2025

Finished today’s Public Holiday class with Setu Bandha Sarvangasana.

Setu Bandha Sarvangasana on a bolster expands the chest, lengthens the diaphragm, and quietens the brain. The support allows the spine to extend without strain, improving circulation to the heart, throat, and head, and pacifying the nervous system.

Happy Monday 🤸🙏🏻💜

04/10/2025

✨ Why Yoga, not just exercise? ✨
B.K.S. Iyengar explained that while exercise conditions the body, yoga transforms the whole being. In yoga, strength is balanced with flexibility, effort with awareness, and action with stillness. It is not only about what the body can do, but how the mind and breath are integrated into each movement.
Yoga goes beyond fitness — it cultivates steadiness, clarity and inner peace that extend far beyond the mat.
🧘‍♀️ Join us this Public Holiday, Monday 6th October, to experience the depth of yoga practice.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar.

04/09/2025

Salamba Sarvangasana-been a wonderful restorative week 💜🙏🏻

27/08/2025

Ustrasana - Backbend week at 💜.
“Backbends like Ustrasana pierce the armor around the heart. In the words of B.K.S. Iyengar: ‘Backbends are the poses of courage. They open the chest and confront fear.’ 💫 Open up, breathe deep, and meet yourself with bravery.

10/08/2025

Our Winter Retreat at Tara Hills was a wonderful experience of Yoga, amazing food thanks to Kerrie and relaxing, connecting, community,rebalancing and delving deeper into our spiritual self’s. Thank you to all the lovely students for making this retreat an amazing experience. I look forward to next year all ready 💜🙏🏻🕉️🧘🏻‍♀️

30/07/2025

Spot light 💡 on Salamba Sarvangasana using the chair this week at .
Salamba Sarvangasana on the Chair – Benefits:

Practicing Salamba Sarvangasana on the chair supports the shoulders and neck while allowing the benefits of the pose to be accessed safely and for longer durations. According to the Iyengars, this variation helps quieten the brain, regulate the endocrine system (particularly the thyroid and parathyroid glands), and improve circulation throughout the body. It soothes the nervous system, relieves fatigue, and can help reduce anxiety and insomnia. The chair variation is especially valuable for students with neck sensitivity or reduced flexibility, offering the rejuvenating and restorative qualities of the classic shoulderstand with stability and ease.
Look forward to seeing you on the mat soon 🙏🏻💜🧘🏻‍♀️

29/07/2025

Chair Viparita Karani, so good to practice with the chair supporting the lift of the shoulders. Restorative and Pranayama this week at 💜🙏🏻💜

21/07/2025

New Introductory Yoga Course
Yoga Mandala | Starts Tuesday 29th July | 6:00–7:00pm
8-week course – $160

New to yoga or looking to refresh your foundations?
This course is the perfect starting point to build strength, flexibility, and confidence in your practice. Learn the basics in a supportive, structured way with clear guidance and individual attention.

Benefits of yoga include:
🧘‍♀️ Improved posture and mobility
🌿 Reduced stress and better sleep
💪 Increased strength and energy
🫁 Greater breath awareness and focus

Spaces are limited. Book now and begin your yoga journey!.
www.yogamandala.com.au.

10/07/2025

Virabhadrasana 3 -
In this photo it conveys the harmony, balance, poise and
power attained by practising this as asana.
Effects:
It helps to contract and tone
the abdominal organs and makes the leg muscles more shapely and
sturdy. It is recommended for runners, as it gives vigour and agility.
All the movements of this asana improve one’s bearing and
carriage. When we stand badly, by throwing the weight on the heels,
we re**rd symmetrical growth and hamper spinal elasticity. Standing
with the weight on the heels causes the stomach to protrude and
lessens bodily and mental agility. This asana helps one to stand firmly
on the soles of the feet, keeps the stomach muscles in and gives agility
to the body and the mind.
This has been our Asana of the week. Building strength, stamina and lightness in the legs! Have a lovely weekend 🕉️🙏🏻😊🧘🏻‍♀️.

03/07/2025

Why a Winter Iyengar Yoga Retreat at Tara Hills? ❄️🧘‍♀️

Winter is the perfect time to turn inward — to slow down, restore and reconnect.

At Tara Hills Retreat Centre in the peaceful Adelaide Hills, this retreat offers you:

✨ Daily Iyengar yoga & pranayama to build inner warmth and clarity
🌿 Space to rest, reflect, and nourish your whole self
🕯️ Stillness away from life’s demands, surrounded by nature
🍲 Delicious vegetarian meals to support deep rejuvenation

Step out of your routine and into a rhythm that supports you.
This winter, give yourself the gift of time and presence.
Book online www.yogamandala.com.au

17/06/2025

Subject: Winter Yoga Retreat – Recharge in the Adelaide Hills.

Join me for this year’s Winter Retreat in the peaceful Tara Hills Retreat Centre, Adelaide Hills. From Wednesday 6th August, 4pm to Sunday 10th August, 1pm, immerse yourself in daily yoga and pranayama, nourishing vegetarian meals, and quiet time to rest and reflect.

This is a chance to step out of everyday life, deepen your practice, and reconnect with yourself. We’ll explore the koshas—the five sheaths of the body—moving from the physical to the subtle, guiding you inward toward deeper awareness.

I look forward to holding space for your growth and self-discovery.

Namaste,
Samantha
Om shanti shanti shanti.

Address

1 Seaview Road
Adelaide, SA
5024

Telephone

+61401627441

Website

http://www.yogamandala.com.au/

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