Yoga Mandala

Yoga Mandala Beginners Mon 7.30-8.45pm,Tues & Thurs 9.30-10.45am. General Mon 6-7.15pm & Wed 6-7.30pm. Led Practice Mon 6.15-7.30am

Our New floors are coming along nicely, looking forward to using them in Classes next week 💜🤸☺️
15/04/2026

Our New floors are coming along nicely, looking forward to using them in Classes next week 💜🤸☺️

A pause to renew the space and an invitation to immerse in your practice this Easter.
29/03/2026

A pause to renew the space and an invitation to immerse in your practice this Easter.

✨ Restorative & Pranayama Week at Yoga Mandala ✨A gentle invitation to slow down…to soften the body, quieten the mind, a...
22/03/2026

✨ Restorative & Pranayama Week at Yoga Mandala ✨

A gentle invitation to slow down…
to soften the body, quieten the mind, and return to the breath.

This week we turn inward through restorative asana and pranayama — supporting the nervous system, nourishing the subtle body, and allowing deep replenishment.

As B.K.S. Iyengar reminds us:
“The rhythm of the breath calms the mind.”

Let this be your space to pause, receive, and reconnect.

🕊️ Class Schedule
Monday
6:00pm – General
7:30pm – Beginners

Tuesday
9:30am – Beginners

Wednesday
6:00pm – General

Thursday
9:30am – General

All levels welcome. Beginners are warmly supported 🤍

📍 Yoga Mandala – West Beach
Book via link in bio.

Come and Join me on the upcoming Public Holiday Monday 9th March 9.30-11am and stick around after for a coffee with Ocea...
22/02/2026

Come and Join me on the upcoming Public Holiday Monday 9th March 9.30-11am and stick around after for a coffee with Ocean vibes in the background.

All-level classes this week at Yoga Mandala 🌊.9.30–11amTuesday 13th & Thursday 15th.Join me as we begin the new year of ...
12/01/2026

All-level classes this week at Yoga Mandala 🌊.

9.30–11am
Tuesday 13th & Thursday 15th.

Join me as we begin the new year of practice together.

A light, open space with beautiful ocean views — and the perfect chance to enjoy a swim after class.
Normal program starts Monday 19th January, I look forward to seeing you on the mat! 🧘🏻‍♀️🌟🤸.

29/12/2025

Why we chant the Invocation to Patañjali at the beginning of class ✨

We begin by chanting to Patañjali to honour the lineage of yoga.
It is an invocation for clarity of mind, steadiness of body, and humility in practice.
Patañjali is revered as the guide who gave yoga its structure—through discipline, self-study, and transformation.
By chanting, we settle the mind, connect to tradition, and prepare ourselves to practise with awareness and respect.
The chant reminds us that yoga is not only about postures, but about refining the whole being.

“Yoga is a light which once lit will never dim. The better your practice, the brighter the flame.”
— B.K.S. Iyengar.

28/12/2025

Parvatasana in Swastikasana 🕉️
As taught by BKS Iyengar in Arogya Yoga.
Root the legs.
Steady the seat.
Interlace the fingers and lift the arms — not just upward, but from the base of the spine.
This simple action brings space to the chest, lightness to the spine, and calm to the mind.
A reminder that health in yoga is cultivated through alignment, awareness, and breath.
Small pose. Deep effect.💜🙏🏻☺️




Address

1 Seaview Road
Adelaide, SA
5024

Telephone

+61401627441

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