Yoga Mandala

Home
Australia
Adelaide, SA
Yoga Mandala

Beginners Mon 7.30-8.45pm,Tues & Thurs 9.30-10.45am. General Mon 6-7.15pm & Wed 6-7.30pm. Led Practice Mon 6.15-7.30am

22/02/2026

Come and Join me on the upcoming Public Holiday Monday 9th March 9.30-11am and stick around after for a coffee with Ocean vibes in the background.

12/01/2026

All-level classes this week at Yoga Mandala 🌊.

9.30–11am
Tuesday 13th & Thursday 15th.

Join me as we begin the new year of practice together.

A light, open space with beautiful ocean views — and the perfect chance to enjoy a swim after class.
Normal program starts Monday 19th January, I look forward to seeing you on the mat! 🧘🏻‍♀️🌟🤸.

29/12/2025

Why we chant the Invocation to Patañjali at the beginning of class ✨

We begin by chanting to Patañjali to honour the lineage of yoga.
It is an invocation for clarity of mind, steadiness of body, and humility in practice.
Patañjali is revered as the guide who gave yoga its structure—through discipline, self-study, and transformation.
By chanting, we settle the mind, connect to tradition, and prepare ourselves to practise with awareness and respect.
The chant reminds us that yoga is not only about postures, but about refining the whole being.

“Yoga is a light which once lit will never dim. The better your practice, the brighter the flame.”
— B.K.S. Iyengar.

28/12/2025

Parvatasana in Swastikasana 🕉️
As taught by BKS Iyengar in Arogya Yoga.
Root the legs.
Steady the seat.
Interlace the fingers and lift the arms — not just upward, but from the base of the spine.
This simple action brings space to the chest, lightness to the spine, and calm to the mind.
A reminder that health in yoga is cultivated through alignment, awareness, and breath.
Small pose. Deep effect.💜🙏🏻☺️

25/12/2025

Wishing our Yoga Mandala community a wonderful Christmas and a happy New Year 🎄✨
Thank you for your practice, presence, and support this year.
We look forward to seeing you all again in the New Year. 💜🙏🏻🤸

Address

1 Seaview Road
Adelaide, SA
5024

Telephone

+61401627441

Website

http://www.yogamandala.com.au/

Alerts

Be the first to know and let us send you an email when Yoga Mandala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Mandala:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?