Southern Strength & Conditioning

15/08/2025

No better time to join.
We look after our members and pay our staff.

If you're keen to join or would like a tour please DM us on Instagram.

https://www.instagram.com/southern_strength_conditioning?igsh=MWlzaW9jODdkdDlpYQ==

07/04/2025

Another class added!

20 classes for $20 per week including 24/7 gym access.

If the class times suit your schedule this is an absolute bargain for what's included.

DM us to organise a tour or join up via our linktree.

🤙

22/01/2025

Members, trainers and even the boss himself being looked after by our Physiotherapists 🙌

AAC PHYSIOTHERAPY SEAFORD - located in 🟠⚫️

📍 27 Farrow Circuit SEAFORD SA 5169

If you have a nagging injury, appointments can be made through our website or contact us to book in 📲

Link in our bio.

25/11/2024

SSC X AAC

Gym Membership & Monthly Physio

DM us for more details.

“An affordable gym membership that includes quality injury rehabilitation services”

The vision was mutual - so we created it with 🤝

What you get 👇

📌 24/7 gym access to SSC
📌 Monthly physiotherapy visits
📌 An individualised rehab program through TeamBuildr

If you live down South and are looking for a gym with state of the art equipment, 24/7 access, as well as need help fixing an existing injury, this membership is for you.

Contact us or to find out more.

Available to new and existing members of SSC.

31/10/2024

Australian Athletic Centre have a wealth of knowledge and now offer their physiotherapy services down South at
Southern Strength & Conditioning.

Follow the link or visit https://australianathleticcentre.com.au/
To book in

At Australian Athletic Centre (AAC), we know the better an athlete moves the better they perform. This is not your typical gym. AAC is a high performance facility dedicated to maximising athlete’s sport performance and minimising their risk of injury.

28/10/2024

28/10/2024

Fleurieus Strongest is back!

Who's entering?

Who's regretting not entering?

Who's going to be the strongest?

https://www.instagram.com/p/DAcweShSHfL/?igsh=MTR3NXZmZjQ0MXR0ZA==

26/09/2024

Check out our new website for more info on the facility, coaches and what SSC is all about.

Southern Strength and Conditioning is a family owned commercial gym that embraces a mixture of community and hard work to allow you to achieve your fitness goals. Experience a supportive, fun community dedicated to your health and wellness.

12/07/2024

New Timetable.

We're on the lookout for coaches to run more PM classes.

If you're interested please DM us.

19/06/2024

24/7 access and all classes included.

DM us to organise a tour.

04/05/2024

NEW TIMETABLE!

615AM Circuit Breaker kicks off this Wednesday.
930AM Mums & Bubs starts on the 13th of May.

New merch has also dropped. Follow us on Instagram and hit the Linktree tab.

🤙

30/04/2024

Looking to raise $1000 for Beyond Blue

Don't have to be a powerlifting or strongman to lift.
Come have some fun and raise money for a good cause.

https://www.gofundme.com/f/z2ekze-deadlifts-for-depression?utm_campaign=p_lico+share-sheet-first-launch&utm_medium=copy_link&utm_source=customer