Southern Strength & Conditioning

20/10/2025

Haven't been to SSC before or want to check out the recent changes?

Free Casual Visits, extra classes, food/coffee and local small business stands will be at SSC on the 1st and 2nd of November between 7am - 2pm.

Hope to see you there. ✌️

**Class timetable for the two days in the comments. Please DM us if you're attending any of the classes

01/09/2025

First two new new faces to announce.

Please welcome Tori Lowe and Angas Wright to the team. They're both running four classes each per week.

If you're not a member and keen to check out the classes or have a gym session please DM us.

30/08/2025

NEW TIMETABLE!

We've been working behind the scenes to bring you even more value!

This timetable is effective from Monday the 1st of September.

Share this around, tell your friends and family! DM us to organise a tour or casual visit.







#24/7

15/08/2025

No better time to join.
We look after our members and pay our staff.

If you're keen to join or would like a tour please DM us on Instagram.

https://www.instagram.com/southern_strength_conditioning?igsh=MWlzaW9jODdkdDlpYQ==

07/04/2025

Another class added!

20 classes for $20 per week including 24/7 gym access.

If the class times suit your schedule this is an absolute bargain for what's included.

DM us to organise a tour or join up via our linktree.

🤙

22/01/2025

Members, trainers and even the boss himself being looked after by our Physiotherapists 🙌

AAC PHYSIOTHERAPY SEAFORD - located in 🟠⚫️

📍 27 Farrow Circuit SEAFORD SA 5169

If you have a nagging injury, appointments can be made through our website or contact us to book in 📲

Link in our bio.

25/11/2024

SSC X AAC

Gym Membership & Monthly Physio

DM us for more details.

“An affordable gym membership that includes quality injury rehabilitation services”

The vision was mutual - so we created it with 🤝

What you get 👇

📌 24/7 gym access to SSC
📌 Monthly physiotherapy visits
📌 An individualised rehab program through TeamBuildr

If you live down South and are looking for a gym with state of the art equipment, 24/7 access, as well as need help fixing an existing injury, this membership is for you.

Contact us or to find out more.

Available to new and existing members of SSC.

31/10/2024

Australian Athletic Centre have a wealth of knowledge and now offer their physiotherapy services down South at
Southern Strength & Conditioning.

Follow the link or visit https://australianathleticcentre.com.au/
To book in

At Australian Athletic Centre (AAC), we know the better an athlete moves the better they perform. This is not your typical gym. AAC is a high performance facility dedicated to maximising athlete’s sport performance and minimising their risk of injury.

28/10/2024

28/10/2024

Fleurieus Strongest is back!

Who's entering?

Who's regretting not entering?

Who's going to be the strongest?

https://www.instagram.com/p/DAcweShSHfL/?igsh=MTR3NXZmZjQ0MXR0ZA==

26/09/2024

Check out our new website for more info on the facility, coaches and what SSC is all about.

Southern Strength and Conditioning is a family owned commercial gym that embraces a mixture of community and hard work to allow you to achieve your fitness goals. Experience a supportive, fun community dedicated to your health and wellness.

12/07/2024

New Timetable.

We're on the lookout for coaches to run more PM classes.

If you're interested please DM us.