Bella Vita Yoga & Meditation

20/07/2025

Monday's 'Empowering' Mantra✨️ 💪 ✨️

20/07/2025

16/07/2025

Wednesday's Wisdom ✨️

Guard your mental space like it’s your sanctuary—because it is.

🧠 Mental Clarity.
Overthinking every situation, chasing approval, or trying to "fix" everything can clutter your mind.

Not every thought, comment, or challenge needs your reaction. Silence can be more powerful than a response.

14/07/2025

Monday's Mantra ✨️
Perchè no? ◇ Why not?

"Why not?" breaks the fear loop.
Fear shrinks when curiosity grows. It opens the door to courage, possibility, and change.

Everything great ever done began with someone daring to ask it. Why not start? Why not now? Why not you?

Say it out loud. Write it on your mirror. Let “Why not?” be your mantra when doubt creeps in.

You don’t need all the answers — just the courage to begin 🦋

07/07/2025

✨️Monday's Mantra ✨️

01/07/2025

Wednesday's Wisdom ✨️

Hiroyuki Sanada once said:
"There are those who want a swimming pool in the house, while those who have one barely use it.

Those who have lost a loved one feel a deep sense of loss, while others who hold them close often complain about them.

Those who do not have a partner yearn for him but those who have, sometimes do not value him.

The hungry would give anything for a plate of food, while the well-fed complains about the taste.

The one who doesn't have a car dreams, while the one who has one is always looking for a better one.

The key is to be grateful, look carefully at what we have and understand that somewhere, someone would give everything for what you already have and don't appreciate.”

30/06/2025

❄️✨️Monday's Winter Mantra✨️❄️

In winter’s stillness, I find strength.
In quiet moments, I honour truth.
With patience, I grow.
With kindness, I glow.
I embody resilience, warmth, and grace. ️

18/06/2025

✨️ Wednesday's Wisdom ✨️
"Not all storms come to disrupt your life, some come to clear your path."

Life is full of unexpected twists—moments that feel chaotic, painful, or confusing. These are the storms: sudden changes, losses, heartbreaks, or challenges that seem to tear through the calm of your life.

At first glance, these storms may feel destructive. You might ask, “Why is this happening to me?” or “What did I do to deserve this?” But over time, perspective often reveals something deeper: the storm wasn’t sent to break you. It was sent to shift you, to reveal what no longer serves you, or to clear away the distractions, illusions, or detours you didn’t realize you were following.

Some storms:
• End relationships that were holding you back.
• Push you out of comfort zones and into purpose.
• Force you to confront truths you were avoiding.
• Strip away what’s false so your authentic self can rise.

Think of a forest fire—not as destruction, but as renewal. The flames clear deadwood and overgrowth, allowing new life to flourish. In the same way, some of life's storms aren't punishment—they're a redirection, even a blessing in disguise.

So the next time a storm rolls through your life, instead of resisting it, ask:
"What is this storm trying to clear?"
"What truth is waiting to be revealed?"
"What new path might be opening through the rubble?"

Because sometimes, the fiercest winds carry you exactly where you're meant to go. 🙏

16/06/2025

Monday's Mantra ✨💪️ 💓✨️
I am a powerhouse of positive energy, radiating love and light.

11/06/2025

Wednesday's Wisdom ✨️ Practicing the pause.

Pausing before reacting impulsively in situations might lead to harsh words or actions.
Taking a moment to reflect and consider before making judgments, assumptions, or accusations creates space for a more thoughtful response, reducing the likelihood of hasty actions or words that you might later regret.

09/06/2025

Monday's Mantra ✨️

For all that has been, thanks.
For all that will be, yes please.