Bella Vita Yoga & Meditation

Bella Vita Yoga & Meditation Certificate III in Fitness. Offering Corporate, Group & Private classes.

Certified Hatha Yoga, Yin Yoga, Meditation, Breathwork, Sound Healing, Chair Yoga, Senior Fitness, MFR, Acupressure & Reiki Level 1. 35 years experience in the Fitness Industry.

🙏🌷🙏
09/10/2025

🙏🌷🙏

Rising Through What We Go Through

We grow through what we go through.
Every difficulty carries a quiet invitation,
not to break us,
but to shape us.

The losses we grieve,
the disappointments we endure,
the detours we never planned,
all become
the soil from which resilience grows.

Every trial reshapes us,
though we rarely notice it in the moment.
The heartbreaks,
the setbacks,
the quiet nights of doubt,
they press against us
like storms against a tree,
forcing our roots to dig deeper,
our branches to grow stronger.

Growth is not born of joy or ease,
it is carved
from endurance,
from patience,
from the lessons carried within pain.

Like a river cutting through stone,
hardship wears us down,
but it also defines us,
smoothing rough edges,
deepening our channels,
showing us
how to bend
without breaking.

We begin to notice
the pain we carried
becomes compassion for others.
Our scars turn into signposts
for those still lost in the dark.

The storms we face are not ours to choose,
but we can choose what we learn within them,
and in that choice,
we discover
we are not only surviving,
but quietly,
steadily,
rising
toward light,
toward strength,
toward hope.

~ 'Rising Through What We Go Through' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Serin Alar Serin Alar

Appreciation Post: Thank you to the Adelaide Medical Students' Society - AMSS for inviting me to guide a Hatha Yoga sess...
22/09/2025

Appreciation Post:

Thank you to the Adelaide Medical Students' Society - AMSS for inviting me to guide a Hatha Yoga session during their Health and Wellbeing Week. It was such a privilege to share this time with our future doctors, especially during what can be such a stressful period around exams.

Taking a moment to pause, breathe, and reconnect with the body and mind is so important—not just for their own wellbeing, but for the way they'll one day hold space for their patients too.

I truly admire the dedication and heart they are all bring to their studies, and I trust the practice offered a little calm, clarity, and ease ✨️🧘‍♀️✨️


Wednesday's Wisdom ✨️ The Art of Responding vs ReactingLife constantly presents us with situations that stir emotions—fr...
17/09/2025

Wednesday's Wisdom ✨️

The Art of Responding vs Reacting

Life constantly presents us with situations that stir emotions—frustration, anger, disappointment, or even excitement. In those moments, we often face a choice: react on impulse, or respond with intention.

😡 Reacting is automatic. It comes from emotion, often without thought. While natural, it can lead to regret, misunderstandings, or conflict.

🌿 Responding is mindful. It creates space between stimulus and action, allowing you to choose words or actions that align with your values and the outcome you truly want.

How to Practice the Art of Responding:
✨ Pause – Take a breath before saying or doing anything.
✨ Reflect – Ask yourself: What’s really going on here? What outcome do I want?
✨ Choose – Respond in a way that brings clarity, compassion, or calmness to the situation.

With practice, responding rather than reacting becomes second nature. It’s not about suppressing your feelings—it’s about directing them wisely.

When you master this art, you protect your peace, strengthen relationships, and create more thoughtful outcomes in your life.

Treasure every moment you have with the things you love, because everything has an ending, and we rarely realize we’re l...
28/08/2025

Treasure every moment you have with the things you love, because everything has an ending, and we rarely realize we’re living the “last time” as it’s happening.

There will be a last time you watch the sunrise, a last time you taste ice cream, a last time you smell a blooming rose. There will be a last time you walk into certain rooms, hug your pets, or hear the voice of someone you love.

Sometimes, we know when those moments are happening—and we can savor every second. But so often, we only understand their value once they’re gone, and it’s too late to return.

So live deeply. Feel every little moment as if it won’t come again. Hold a little longer. Listen a little closer. Love a little fuller.

So when time finally takes those moments away, you’ll have no regrets—only warm, complete memories.

24/08/2025

I thought I'd be ready to return to teaching last week only my body had other plans.

I lost my darling Mum a few weeks ago & took some much needed time off to grieve. A couple of days into the week & the trauma & stress of it all, set in.

Thank you to everyone for your patience, support & understanding as I navigate through what has been a very distressing time.

I will be returning to all of my usual classes with you beautiful souls as soon as I'm able.

With loving kindness,
Debbie 🌷🙏🦋

Wednesday's Wisdom ✨️
29/07/2025

Wednesday's Wisdom ✨️

Monday's 'Empowering' Mantra✨️ 💪 ✨️
20/07/2025

Monday's 'Empowering' Mantra✨️ 💪 ✨️

20/07/2025
Wednesday's Wisdom ✨️ Guard your mental space like it’s your sanctuary—because it is.🧠 Mental Clarity. Overthinking ever...
16/07/2025

Wednesday's Wisdom ✨️

Guard your mental space like it’s your sanctuary—because it is.

🧠 Mental Clarity.
Overthinking every situation, chasing approval, or trying to "fix" everything can clutter your mind.

Not every thought, comment, or challenge needs your reaction. Silence can be more powerful than a response.

Monday's Mantra ✨️ Perchè no? ◇ Why not?"Why not?" breaks the fear loop.Fear shrinks when curiosity grows. It opens the ...
14/07/2025

Monday's Mantra ✨️
Perchè no? ◇ Why not?

"Why not?" breaks the fear loop.
Fear shrinks when curiosity grows. It opens the door to courage, possibility, and change.

Everything great ever done began with someone daring to ask it. Why not start? Why not now? Why not you?

Say it out loud. Write it on your mirror. Let “Why not?” be your mantra when doubt creeps in.

You don’t need all the answers — just the courage to begin 🦋

✨️Monday's Mantra ✨️
07/07/2025

✨️Monday's Mantra ✨️

✨️ Wednesday's Wisdom ✨️ "Not all storms come to disrupt your life, some come to clear your path."Life is full of unexpe...
18/06/2025

✨️ Wednesday's Wisdom ✨️
"Not all storms come to disrupt your life, some come to clear your path."

Life is full of unexpected twists—moments that feel chaotic, painful, or confusing. These are the storms: sudden changes, losses, heartbreaks, or challenges that seem to tear through the calm of your life.

At first glance, these storms may feel destructive. You might ask, “Why is this happening to me?” or “What did I do to deserve this?” But over time, perspective often reveals something deeper: the storm wasn’t sent to break you. It was sent to shift you, to reveal what no longer serves you, or to clear away the distractions, illusions, or detours you didn’t realize you were following.

Some storms:
• End relationships that were holding you back.
• Push you out of comfort zones and into purpose.
• Force you to confront truths you were avoiding.
• Strip away what’s false so your authentic self can rise.

Think of a forest fire—not as destruction, but as renewal. The flames clear deadwood and overgrowth, allowing new life to flourish. In the same way, some of life's storms aren't punishment—they're a redirection, even a blessing in disguise.

So the next time a storm rolls through your life, instead of resisting it, ask:
"What is this storm trying to clear?"
"What truth is waiting to be revealed?"
"What new path might be opening through the rubble?"

Because sometimes, the fiercest winds carry you exactly where you're meant to go. 🙏

Address

Adelaide, SA
5087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Bella Vita Yoga & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bella Vita Yoga & Meditation:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

* Transform Your Life *

Namaste friends & welcome to Bella Vita Yoga & Meditation.

I’m Deborah, a dedicated Hatha Yoga & Mindfulness Meditation teacher, with a fitness background spaning over 20 years. Having taught a variety of exercise classes to varying age groups & fitness levels, I’m able to incorporate easy to follow Asanas (postures) Pranayama (breathing exercises) & Mindfulness Meditation techniques to assist & maintain the overall health & wellbeing of the mind, body & soul.

My teaching style has being described as caring & nurturing, encouraging students to tune in & listen to their body, with breath awareness & gently flow through each yoga pose at a comfortable pace. Cultivating stillness within through the practice of Meditation & Pranayama, for a deep relaxation & a sense of inner peace.

Having tried a number of natural ways to help with anxiety, stress, depression, lack of energy & difficulty sleeping, nothing worked long term. A regular Yoga & Meditation practise gradually transformed every area of my life, physically, mentally & emotionally.