Curves Fulham Gardens

11/03/2026

🌴 Survivor Island is calling.

Find your Thrive Tribe and team up with one workout partner. Together, you’ll complete weekly workouts and challenges for a chance to win the exclusive Survivor Island “Trophy Tees” + a BONUS entry to the Grand Prize.

Stronger together. More consistent together. More unstoppable together.

Tag your teammate below and get ready to thrive. 💪🔥

11/03/2026

Carry your essentials the Curves way. ✨

The Curves Tote Bag keeps everything you need in one place, from your workout gear to your daily must-haves.
Pair it with the Curves Jewelry Pouch, perfect for keeping your accessories safe while you move.

Simple. Stylish. Ready for every workout day.

Get yours at the club and let’s hit the circuit today. 💜

10/03/2026

Machine of the Week: Leg Press 🦵🔥
Time to power up your lower body.
Strengthen your thighs, glutes, and calves while building endurance with every push.
Strong legs, strong foundation!

09/03/2026

🌴 Workout of the Week – Week 2

Jump Jack in Squat.
Frog Pose.
Uppercut.
Lunge with Core Rotation.

This week we bring the island energy into the club.
Light-hearted. Playful. And very Curves.

Move with confidence. Move with joy.

09/03/2026

09/03/2026

🏝️ WEEK 2: ISLAND VIBES WEEK
Theme: Have Fun & Stay Consistent

This week is about bringing island energy into every workout: light-hearted, playful, and full of Curves spirit.

Your Week 2 challenges:

✔ Complete 3 workouts
✔ Wear something beach or island-inspired to your session
✔ Take a photo with your tribe

Optional: Share your island vibes on social and tag the club 📸

Consistency builds results but enjoying the journey makes it sustainable.

Let’s make fitness fun this week!

09/03/2026

Lemon + Mint 🍋🌿

Simple. Refreshing. Powerful.

One of the tropical blends inside our downloadable Elixir Recipe Book.

Want the full recipe (plus more hydration ideas)?
Comment ELIXIR below and we’ll send you the link. 💜

Hydration is your survival strategy!

07/03/2026

Happy International Women’s Day from Curves! 💜

Today we celebrate the strength, resilience, and confidence of women everywhere. Together, we lift each other up and become stronger every day.

06/03/2026

Something refreshing is coming next week 💧

We’re about to feature our tropical-inspired hydration series — and yes, there’s a FREE downloadable Elixir Recipe Book involved. 👀

Think:
🍋 Lemon + Mint
🍍 Pineapple + Coconut Water
🍓 Strawberry + Basil
🍉 Watermelon + Lime

Next week, all you need to do is comment ELIXIR to get access.

Stay tuned. Hydration season is about to begin. 💜

06/03/2026

Hydrate. Grip. Go. 💪

Your workout essentials are here.
The exclusive Curves Water Bottle keeps you refreshed, while the Curves Workout Gloves give you the perfect grip for every rep.

No excuses. Just results.

Grab yours at the club and let’s get moving today. See you on the circuit. 🔥

05/03/2026

🏝️ WEEK 1: STRONG START WEEK
Theme: Show Up & Commit

The first week is all about building momentum.

It’s about stepping back into routine, setting clear intentions, and starting strong on Survivor Island.

This week’s challenges:

✔ Complete 3 workouts
✔ Do your PCS
✔ Share your intention for March: Why did you join Survivor Island?

Remember:
“Strong starts create strong finishes.”

Make Week 1 count. 💪

05/03/2026

Why is Survivor Island the most popular Curves promotion every year? 🌴

Kim McQueen, CEO and President of Curves of North America, Australia, and New Zealand, shares that members love this challenge not only for the exciting outdoor prizes, but also for the fun, creativity, and energy they bring to it.

Every year, the creativity on Survivor Island is incredible, from unique island challenges to unforgettable moments inside the club. But the heart of the challenge stays simple: complete your 3 workouts each week and stay consistent with your health. 💪

Curious what makes Survivor Island so special?
Watch the video and hear Kim share why this promotion is everyone’s favorite. 🏝️✨

04/03/2026

Welcome to Curves. 💜

Congratulations on taking the first step toward a stronger, healthier, and happier you.
With 30-minute workouts, supportive coaches, and a community of women cheering you on, your goals are closer than you think.

Ready to live your best life?
Embrace your best self at Curves.

Join us today!

04/03/2026

Machine of the Week: Stretches 4–6 🧘‍♀️✨
Loosen up, lengthen your muscles, and improve flexibility.
These stretches help reduce stiffness, prevent injury, and keep your body ready for every workout.
Slow down. Breathe. Stretch it out!

03/03/2026

Your fitness journey deserves the right start. 💜

Join Curves today and receive our exclusive Starter Kit, featuring the Leopard Tote to carry all your gym essentials and Workout Gloves to keep you confident and ready in every circuit.

PLUS, you’ll get an automatic entry to WIN the Bali Retreat. 🌴

Stronger. Fitter. Rewarded.

Join Curves now and start your journey with everything you need.

02/03/2026

Join Curves this March and get rewarded from day one 💜

🎁 FREE Curves Starter Kit
✈️ Win a Curves Bali Retreat
💪 GRAND PRIZE Outdoor Living Reward

Start your fitness journey with a supportive women-only community

Limited time only. Visit your nearest Curves club to join today!

02/03/2026

🏝 Survivor Island is landing at Curves this month!
Get ready for fun challenges, teamwork, and next-level workouts 💪🔥
Spots are limited, join the adventure and see if you’ve got what it takes to survive!