PhysioXtra Rehab Centre

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Norwood, SA
PhysioXtra Rehab Centre

Using research and technology to repattern walking and gross motor movement in patients of all ages.

Our Rehab Centre uses the latest technology and research for patients of all ages in repatterning walking and gross motor movement. As part of the PhysioXtra group, our Recovery & Rehab Centre is our specialised team of physiotherapists who have a keen interest in neurological conditions such as cerebral palsy, multiple sclerosis, traumatic brain injury, stroke or spinal cord injury. Our highly sk

illed and supportive therapists have a heart centred mission to work with clients and families to provide optimal levels of self or assisted movement in a range of day to day activities. The team of therapists are privileged to witness the latest technology and research for patients of all ages in repatterning walking and gross motor movement.

17/05/2026

At PhysioXtra, Clinical Pilates is so much more than exercise, it’s a key part of how we help people recover from injury, move well, and stay strong as they age.
Director Kathryn Chigwidden has long been passionate about the role Pilates can play in rehabilitation and lifelong movement. Her teaching model focuses on combining clinical knowledge with high-quality movement education to give clients the confidence and strength to keep doing what they love for years to come.
This video was taken during one of our regular full-day Clinical Pilates training programs, where our physios continue to develop their skills and deepen their understanding of movement-based rehab.
We are proud to invest heavily in education so we can continue providing the very best care for our clients. 💙💛

13/05/2026

Did you know that increasing your Clinical Pilates from one class to two classes per week can significantly accelerate your results? ✨

Consistency is key when it comes to building strength, improving flexibility, enhancing balance, and supporting long-term movement health. By attending an extra session each week, your body has more opportunity to reinforce movement patterns, improve muscle control, and continue progressing without losing momentum between classes.

Whether your goal is rehabilitation, injury prevention, improved posture, or simply feeling stronger and more confident in your body, two sessions per week can help you get there faster 💪

Speak to your PhysioXtra physio about whether adding an extra Clinical Pilates session could benefit you!

27/04/2026

Proud to be part of the Wheelchair Rugby World Challenge for our 2nd year helping and supporting teams as physios 🏉

An incredible weekend of strength, skill, determination and teamwork. It’s a privilege to help keep athletes performing at their best and to be involved in such an inspiring event.

Huge congratulations to all players, coaches and organisers for another amazing competition. We’re already looking forward to next year 💥

23/04/2026

Heel raises: small movement, BIG impact 👣

Struggling with Plantar Fasciitis? Heel raises are one of the simplest (and most effective) exercises to help reduce pain and get you moving comfortably again.

Why they work:✔️ Strengthen your calf muscles – better support for your foot✔️ Improve load tolerance through the plantar fascia✔️ Help reduce strain with walking, running, and standing✔️ Promote better foot mechanics over time

Start with both feet, then progress to single-leg as you get stronger. Slow, controlled reps are key!

At PhysioXtra, our team is highly trained to guide you through the right exercises at the right time – so you can recover faster and stay pain-free.

Need help with heel pain? Get in touch with our team today.

13/04/2026

From the footy field to the treatment room 🏉

Brodie knows better than most what it feels like to be sidelined by injury — and now he’s helping young athletes get back to doing what they love.

His journey from SANFL premiership player to physiotherapist is a true full-circle story, and we’re so proud to see it featured in today’s article.

A great reminder that sometimes life takes us in a new direction for a reason.

23/03/2026

Concussion is one of the most common injuries in sport, yet it is often misunderstood or missed.

This information session hosted by Brigid Whiting and Scarlett Wynands - Physiotherapists trained in Concussion Assessment and Management from the PhysioXtra Group, is designed to give coaches, athletes, and sporting communities the knowledge and confidence to recognise, manage, and respond to concussion safely.

To join our FREE webinar, head to -
https://go.physioxtra.com/concussion-webinar to register your interest.

07/03/2026

International Women’s Day 2026 💜

We are proud to support the incredible women in our community rebuilding strength, confidence and independence.

Rehabilitation isn’t just physical — it’s mental grit, courage and belief.

To every woman taking steps toward her goals:
We see you. We celebrate you. We’re with you.

💜 Keep moving forward.

05/03/2026

🧠 Concussion Education Seminar – What You Need to Know

Concussion can happen in sport at any level, and knowing how to recognise and manage it properly is critical for athlete safety. Join our online concussion education seminars to learn the key steps in recognising, managing and recovering from concussion.

📅 Dates: 18th & 19th March
⏰ Time: 6:00pm
💻 Location: Online

In this seminar you will learn:

✔ What to do if a concussion occurs on the field

✔ What to do in the first 48 hours after a concussion

✔ Understand the Australian Institute of Sport Concussion Guidelines

✔ Return to Play, Learn and Work

✔ When to seek medical and physiotherapy assessment

This seminar is ideal for athletes, parents, coaches, teachers and sporting clubs who want to be better equipped to manage concussion safely.

𝗧𝗵𝗲 𝘀𝗲𝗺𝗶𝗻𝗮𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆 𝗦𝗰𝗮𝗿𝗹𝗲𝘁 𝗪𝘆𝗻𝗮𝗻𝗱𝘀, 𝗮 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘂𝗻𝗱𝗲𝗿𝘁𝗮𝗸𝗲𝗻 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘀 𝗮 𝗻𝗲𝘂𝗿𝗼 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝗸𝗶𝗹𝗹𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻.

🎟 Secure your spot today and gain the knowledge to protect athletes and support recovery. To book⬇️ https://get.physioxtra.com/sp/56b0b1f0397

04/03/2026

Recovery doesn’t always happen on land. 💧

Our hydrotherapy pool at PhysioXtra Marion provides the perfect environment for rehabilitation, movement and recovery. The warm water helps reduce joint stress, improve mobility and make exercise more comfortable for people recovering from injury, surgery or managing chronic conditions.

Hydrotherapy allows you to build strength, improve movement and regain confidence in a supportive environment — all under the guidance of our experienced physiotherapists.

If you’re looking for a gentle but highly effective way to rehabilitate, hydrotherapy could be the answer.

📍 Available at PhysioXtra Marion

04/03/2026

Where recovery meets innovation. 💪

The PhysioXtra Rehab Centre is designed to help people get back to doing what they love. With specialised rehabilitation equipment, expert physiotherapists and purpose-built treatment spaces, we support patients recovering from injury, surgery, neurological conditions and chronic pain.

From strength and conditioning to advanced rehabilitation technology, our team works with you to build a personalised pathway back to movement, confidence and performance.

Because the goal isn’t just recovery — it’s returning stronger.

Address

110 Magill Road
Norwood, SA
5067

Opening Hours

7:45am - 7pm

Telephone

+61881321266

Website

https://www.physioxtra.com/locations/physioxtra-rehab-centre/

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