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Changing habits to change your life!

26/10/2020

Market day yields these juicy little Tommy tomatoes from a local grower. Packed with antioxidants, nutrients like lutein, xeanthin and beta-carotene that are esp. good for your eyes. Oh and vitamin C...so good in so many ways.
Teamed my tomatoes with an avocado (another wonder fruit) olive oil, splash of balsamic vinegar, S&P and basil.
So deliciously simple.

20/10/2020

I find myself asking that age old question on a too regular basis lately - "What shall I cook for dinner?".
Spending time making decisions constantly through the day on routine decisions, like the what's for dinner scenario, can be tiring and leaves little time and stamina for creativity and attention you want to give to create new healthy habits.
So this week MY focus is creating a monthly menu plan for my family to simplify that process. Here I am cooking a very large pot of lentil vegetable and bean chilli off my menu. Having a dish where I cook once and get another couple of meals. Bonus timesaver!!

What are your time saving tips?

18/10/2020

Take time for self care💚💚Green smoothie for a blast of nutritious goodness enjoyed under the shade of the green trees after my heart meditation. 💚💚

08/10/2020

Chocolate banana and avocado ice cream.
Swap it!! Finding healthy alternatives to your favourites is a good way of boosting nutrition. This great tasting ice cream boasts fibre, healthy fats and some protein as well as nutrients such as vitamin C, B6, magnesium, potassium, iron and calcium. Immune boosting and gut bacteria friendly. Supports heart health and great for your skin. You can even have it for breakfast... tell that to the kids!!

24/09/2020

Baking seed breads. Baking your own bread means cutting out nasties and adding in some goodies. With all the machines available these days you probably won't have to put ya back into it to knead it. I use a Thermomix.
Ist one is a Gluten/egg/yeast free bread and 2nd is a regular loaf (Thermomix recipe). The GF is light and spongy and so easy to make. Slice it up and freeze it. Thanks to a friend of mine for showing me this recipe https://elavegan.com/gluten-free-vegan-bread/ Happy baking!!

21/09/2020

I love this little track up to the point. Some shade, up and downhill running and amazing views. Post run/brunch of some simple broccoli and eggs with a big spoonful of sauerkraut.

03/09/2020

Wow! I have moved to Queensland!! It's been a whole year since I posted. I definitely went under the radar towards the end of the year for a variety of reasons -but I am back to work.

Nutrition to support health is more important than ever now (well..it always has been really).

"Our food is our medicine and our medicine is our food" Hippocrates wisely said.

Book appointment here or at https://www.naturallybalancednutrition.com
Online appointments available.

02/08/2019

Leftovers into lunch.

I had one lonely meatball in sauce in the fridge..

But add bone broth, spinach and capsicum and it became Meatball soup!!

16/07/2019

Love yourself with a superjuice! Everyday!

Filled with anti oxidants, fibre, nutrients and minerals.
Feel the increase in energy, watch your skin start to glow, great for heart health and healthy liver. Reduces oxidative stress. Makes for a happy gut that can help reduce inflammation.

Nothing to lose..everything to gain!

100g each of fennel, beetroot, celery, pineapple.
8 mint leaves
1/2 lemon
Cup of filtered water

Put in blender and blitz.

Optional...I added a tbsp of h**p seed for an extra nudge of protein and essential fatty acids.

02/06/2019

My website just went live and to celebrate I am offering 20% discount on initial consultations throughout June.

Not sure if nutrition counselling can help? Call me or send me a message and we can chat briefly about how it will benefit you.

Food is medicine.

https://www.naturallybalancednutrition.com

16/05/2019

Think happy thoughts people!

10/05/2019

Start your day with a bowl of veggies.. Cauliflower porridge..
Loaded with fibre (great for digestion), Vitamin C, beta-carotene and quercetin(great anti-oxidants and wonderful for reducing inflammation) and B vitamins (essential for mood regulation and energy levels) plus an array of other esssential nutrients.

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