FIT HIIT Pilates & Yoga

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Airlie Beach, QLD
FIT HIIT Pilates & Yoga

Welcome! Catering to all fitness levels from Beginner to Advanced.
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As a certified Pilates & Yoga Instructor, I combine my love of health and wellness with the healing and empowering properties of Pilates & Yoga to inspire personal transformation.

09/09/2025

I met my beautiful friend Jenn on retreat in Texas during my recent US trip. We shared a love of Yoga & Pilates, horses, nature and many other things. Jenn wrote this inspiring article about how profoundly nature can shape us; seasons of ease, discomfort, loss and renewal. A wonderful reminder that the wild in us isn’t something to tame, it’s something to respect, to learn from, and ultimately, to love ❤️
https://mailchi.mp/fourdimensionswellness/meet-bud-the-healing-horse-7230619

29/08/2025

Excited to share I completed my Yoga Teacher Training with a grade of 100% ❤️ now certified RYT-200, Yin Yoga and level 2 Pilates. I can’t wait to see you on the mat soon ❤️
Santosha Yoga + Pilates Institute

17/08/2025

Beautiful strengthening posture as part of this morning’s practice. Single leg Downward Dog lengthens hamstrings, builds core stability and improves balance by increasing proprioception and body awareness ❤️ connecting heart, mind and body ❤️

03/08/2025

❤️

26/07/2025

Inspired by the beauty of the Hinterland, my practice this morning included triangle pose. This beautiful standing pose strengthens and lengthens the spine, activates the core, increases balance and flexibility and opens the hips and shoulders ❤️ connecting heart, mind and body ❤️

19/07/2025

Extending in the ‘quadruped’ position at an elevation of 700ft was an exhilarating experience. The Subway Cave is one of my favorite hikes in Sedona and I braved the steep cliffs with a group of incredible women. Impromptu Pilates in the red rocks ❤️

11/07/2025

❤️ Pilates increases strength, muscle tone, flexibility and mobility as well as inspiring mind-heart-body connection ❤️ My weekly group sessions are full so I have opened up a few spaces for 1:1 sessions. DM me to book x

01/07/2025

Love a challenging side plank! A great way to improve core strength and endurance, enhance spinal alignment and build strength. Strong body, strong mind ❤️

18/06/2025

Loving the yoga sessions in the Sunshine Coast. Warrior III is one of my favorite poses as it is a dynamic posture that challenges both balance and core strength ❤️

05/06/2025

One of my favorite Pilates moves is opposite arm and leg extensions in the ‘quadruped’ position, keeping shoulders and hips squared to the mat. This engages multiple muscle groups including abs and glutes, and enriches wellbeing as you let your mind, body and heart connect ❤️
(In the beautiful Pavilion )

15/05/2025

Such a gift to do a sunrise hike up Cathedral Rock this morning in beautiful Sedona, Arizona, to celebrate my birthday. I have learned that if I open my heart to new adventures, and step into uncertainty, anything is possible ❤️ Trust your heart, trust yourself and trust in the magic of life ❤️

04/05/2025

Conquered Devil’s Bridge in beautiful Sedona and faced my fear of heights. In the words of Brene Brown: “Choose the great adventure of being brave and afraid at the same time.” Courage inspires strength and confidence - and the view up there is breathtaking ❤️

Address

PO Box 458
Airlie Beach, QLD
4802

Telephone

+61400115141

Website

http://www.fithiitpilates.com/

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