That Salty Soul Wellness

Home
Australia
Airlie Beach, QLD
That Salty Soul Wellness

Whitsundays | Mind | Body | Soul
Yoga • Pilates • Healing • Community
Empowering you to come home to yourself
Join the movement

13/09/2025

🌅 Hit snooze or rise with the sun? The choice is yours!

There it goes again… the alarm.

You hit snooze ~ just 5 more minutes!! But suddenly you’re rushing, throwing clothes on, scrambling for keys, no breakfast in sight. Then you’re stuck behind someone driving 20 under the limit, and frustration bubbles over before the day even begins.

Sound familiar?
😩 You hate the job you’re rushing to.
😩 You feel flat, unmotivated, and already drained.
😩 Your morning chaos spills into the rest of your day.

But what if it didn’t have to be like this?

✨ Imagine setting yourself up the night before.
✨ Waking slowly. Breathing deeply.
✨ Moving your body with the sunrise.
✨ Surrounded by a mindful community who actually get it.

Instead of stress → you feel grounded.
Instead of frustration → you feel focused.
Instead of spiralling → you feel energised, organised, and alive.

💧 Join us for Dip & Sip
📍 Boathaven Beach
📅 Wednesday 17th
🕕 6 AM

A sunrise ocean dip + mindful movement + slow coffee to start your day with clarity and calm.

➡️ Set yourself up for success.
➡️ Choose the slow, intentional morning that fuels your drive.
➡️ Come breathe, move, and sip with us.

💌 Book your spot ~ www.thatsaltysoul.com

09/09/2025

✨ Women’s Wellness Morning ✨

📍 Boathaven Beach | Sunday 21st September | 7am

Ladies, this one’s for YOU. 💕

This month we’re leaning into the theme of falling in love with yourself - because when was the last time you truly gifted yourself your own presence?

We’ll begin by connecting to the breath, then take a few minutes of journaling 📝 to reflect on what it means to love yourself. From there, we’ll flow through a gentle yoga practice, dip into the ocean to wash away what’s no longer serving us 🌊, and finish with breaky + chats at Sidewalk Café.

Here’s the truth 👉 Did you know studies show that spending just 20 minutes by the ocean lowers stress hormones and boosts your mood naturally? 🐚💙 What better way to spend your Sunday than filling your own cup first?

💫 Step into a little discomfort, show up for you, and gift yourself your worthiness.

✨ What to bring:

🧘‍♀️ Towel
💦 Water
😎 Sunnies
📓 Journal & pen

💌 Free community session. All women welcome - no experience needed. Come as you are, leave feeling lighter.

✨ Because the best relationship you’ll ever have is the one with yourself.

📲 RSVP here: www.thatsaltysoul.com

08/09/2025

🌊 Dip & Sip | Wednesday 10th, 6am @ Boathaven Beach ☀️

✨ Midweek Reset ✨

Start your morning the slow way...

Rise with the sun 🌅, calm your mind 🧘‍♀️, move your body with gentle yoga + guided meditation.

Then… take the plunge into the ocean 💦 (hello refresh!) and wrap it all up with a hot brew at Café One3 ☕.

It’s free. It’s community. It’s connection. 💛

Come meet some strangers, step into a little discomfort, and leave feeling lighter, brighter, and more alive - all before 7 am.

💫 Your midweek magic is waiting - will you join us?

👉 Tag your sunrise buddy & see you on the sand!

31/08/2025

✨ Okay legends… she’s back! ✨

Salty Escape is heading over to South Molle Island on Sunday 28th September for your 4-hour Soulful Escape – a morning designed just for you to reset, recharge, and reconnect 🌿💦

Imagine this 👇
🌸 Starting the day with a bushwalk to Spion Kop Lookout, breathing in fresh island air and grounding into nature.
🌸 Dropping into presence with a guided breathwork session, releasing stress and clearing the mind.
🌸 Flowing through gentle yoga on the jetty, surrounded by nothing but turquoise waters + salty breezes.
🌸 Finishing the morning with lunch, snacks, and free time – explore, swim, journal, or simply curl up with a good book.

What’s included?
✔️ Yoga mats
✔️ Lunch & snacks
✔️ Water (to refill bottles)
✔️ Island transfers
✔️ Yoga & breathwork

🛥 Departing Shute Harbour at 7 am – back around 11ish, so you’ve still got the rest of your Sunday to play with.

💫 Only 15 spots available
💸 Investment: $150

If your body is craving rest, your mind is begging to switch off, and your soul is whispering for adventure… this is your sign 💖

📩 DM me to secure your spot – they won’t last long!

27/08/2025

🌸 Women’s Wellness Morning 🌸

✨ Sunday 31st August | 7am | Boathaven Beach ✨

Come spend the last day of winter surrounded by incredible women. 💕

We’ll rise with the sun, soften into our breath, and create space for connection, grounding, and flow.

🧘‍♀️ Gentle breathing & yoga flow
📝 Journaling (optional)
🌊 Refreshing ocean dip (if you’re called)
☕ Nourishing breakfast at Sidewalk Café

There’s something truly magical about women gathering together ~ honouring the body, mind, and soul with love and grace. Thank YOU for choosing YOU. 🌞

✨ Let the magic unfold ✨

🔗 Reserve your spot: www.thatsaltysoul.com

Address

Airlie Beach, QLD

Website

http://www.thatsaltysoul.com/

Alerts

Be the first to know and let us send you an email when That Salty Soul Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to That Salty Soul Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Airlie Beach?