That Salty Soul Wellness

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Airlie Beach, QLD
That Salty Soul Wellness

Whitsundays | Mind | Body | Soul
Yoga • Pilates • Escapes • Community
Empowering you to come home to yourself
Join the movement

12/04/2026

If your week already feels chaotic… this is your sign to slow the f*ck down.

Dip & Sip ~ Midweek Reset 🌊☕
Wednesday 15th April | 6:00AM | Boathaven Beach

You don’t need another rushed morning…
You need space to breathe.

Come move your body, stretch it out, and drop out of your head for a minute.
We’ll slow it right down with guided breath + gentle movement…
then finish with a refreshing ocean dip to wake everything up ⚡

Because how you start your morning = how you show up for your entire day.
Calm mind. Clear energy. Strong body.
That’s the vibe.

And the best part?
You’re done before 7am… feeling like a completely different human.

After, we head to Cafe One3 for coffee, chats, and connection 🤍

Bring ~Towel + swimmers (mat optional)

Energy Exchange ~ $15 online or donation on the day
👉 www.thatsaltysoul.com⁠

Start slow. Feel everything. Change your day.

Tag your midweek reset buddy & lock it in now ~ your future self will thank you.

11/04/2026

Sneak peek of what we really get up to 👀🌊

Sunrise, salty dips, slow breaths & good vibes only…

This is your sign to come reset with us ✨

09/04/2026

🌊 BUSY WEEK? THIS IS YOUR RESET BUTTON 😮‍💨✨

If your mind’s been go-go-go…
this is your permission to pause, breathe, and come back to you.

💧 DIP & SIP | Saturday 11th
🌅 6AM | Boathaven Beach

We’ll guide you through:
✨ Grounding breathwork
✨ Gentle movement
✨ A refreshing ocean dip to wash it all away

Then…
☕️ Coffee at FrequentSea (because you’ve earned it 😉)

Start your weekend feeling clear, calm, and recharged ~ not rushed.

🎒 Bring: towel + swimmers (mat optional)
💛 Everyone welcome ~ no experience needed

💸 $15 online or donation on the day
👉 www.thatsaltysoul.com

Slow down. Reset. Feel like YOU again.

Tag a friend & meet us at sunrise 🌞🌊

05/04/2026

🌊✨ POST-EASTER RESET YOU DIDN’T KNOW YOU NEEDED ✨🌊

Too many choc eggs? Same.
Now it’s time to slow it down, breathe it out, and come back to you.

💧 DIP & SIP | Wednesday 8th
and…
🌅 NEW Cheeky Sunrise Session | Saturday 11th

We’re talking...
✨ Ocean dips
✨ Deep breaths
✨ Gentle movement
✨ Soulful connection
✨ All done before 7AM

📍 6AM @ Boathaven Beach
🎒 Bring~ towel + swimmers (mat optional)
💛 Everyone is welcome ~ always

This is your sign to reset your mind, body & soul after Easter and step back into your power… calm, grounded, and connected.

💸 Donation on the day OR
Pre-book for $15
👉 www.thatsaltysoul.com

Tag your sunrise crew + come vibe with us 🌞

03/04/2026

Okay legends… this is your sign 👀✨

We’ve added an EXTRA Dip & Sip this week and the vibe is unmatched 🌊☕️

📍 Wednesday 8th ~ 6AM
Boathaven Beach → coffee at Cafe One3

📍 Saturday 11th ~ 6AM
Boathaven Beach → coffee at FrequentSea

This is your permission slip to slow the hell down…
To breathe deeper.
To move your body.
To reconnect before the world starts pulling at you.

Because nature doesn’t rush… so why do we?

Cold ocean. Warm coffee. Good humans. Clear mind.
That’s the energy we’re bringing ⚡️

💸 Donations or $15 online
👉 www.thatsaltysoul.com

Bring a towel, swimmers, and an open heart 🤍

You don’t need another rushed morning… you need this.

Come dip. Come sip. Come reset. 🌊✨
Tag your crew & we’ll see you there.

01/04/2026

🔥 ROUND TWO IS HERE ~ AND THIS ONE GOES DEEPER 🔥

You felt it last round…
The shift. The strength. The connection.

Now it’s time to lock it in.

Body & Sculpt ~ 8 Week Journey
Starting May 4th → June 26th

This isn’t just classes.
This is a relationship rebuild… with your body, your habits, and yourself.

Because the truth?
You don’t need more discipline.
You need trust in your body again.

The kind where…
✨ You move without overthinking
✨ You feel strong in your own skin
✨ You stop fighting your body and start working with it
✨ You show up for yourself ~ even when it’s hard

We’re building a body that feels safe, supported, and powerful.
For now. For later. For your 80-year-old self who still wants to move freely.

What to expect...
– Pilates + Yoga fusion
– Strength, mobility, balance
– Intentional movement that actually connects
– A space where you don’t have to perform… just be

DETAILS 👇
🗓 8 Weeks | May 4th ~ June 26th
⏰ Mondays & Fridays | 6:00–6:45am
👯‍♀️ Small, intimate group
🔥 Limited spots (this is not for everyone ~ only women ready to commit)
🎟 www.thatsaltysoul.com

This is for you if...
– You’re done starting over
– You want consistency without burnout
– You’re craving a deeper connection to your body
– You’re ready to feel strong… not just look it

✨ This isn’t about fixing your body ~ it’s about finally coming home to it. ✨

If you feel that pull… don’t ignore it.

Comment ROUND 2 or DM me to secure your spot 💬

We start May 4th. Your next chapter starts now.

30/03/2026

DIP & SIP 💦☕️

Kick off your Wednesday (April 1st) with the ultimate reset… the kind your soul has been craving.

Slow mornings. Deep breaths. Ocean dips. Real connection.

📍 Boathaven Beach
⏰ 6AM (all wrapped up by 7AM)

We’re starting the day the right way ~ together.
✨ Guided breath session
✨ Gentle movement to wake your body
✨ A refreshing ocean dip
✨ Followed by a cozy cuppa + chats at Cafe One3

No rush. No pressure. Just good humans, salty air, and a moment to come back to yourself.

Bring a towel or mat, your beautiful energy, and a willingness to reset.

💛 Donation-based
💛 Everyone welcome

Let us know you're coming or just show up...
www.thatsaltysoul.com

This is your sign… slow down, breathe, and begin again.

11/03/2026

👑 Goddess Gathering

Sunday 29th March | 10am | FrequentSea

There comes a moment where the strong woman gets tired of holding everything together…
Of being the one everyone leans on.
Of keeping it all inside.

And deep down she just wants a space where she can soften.
Where she can exhale.
Where she can finally be seen.

This is that space.

On Sunday the 29th of March at 10am, we gather as women inside a safe and sacred container to journey inward together.

A space where your guard can drop.
Where your voice matters.
Where your body is welcomed exactly as it is.

Together we will gently move what has been sitting in the body for too long…

The words stuck in the throat.
The heaviness in the heart.
The old stories stored deep in the hips.

Through ceremonial cacao, mirror work, and organic tribal somatic dance, we will release, reconnect, and remember who we truly are beneath the noise of the world.

This is not about performing.
This is not about having it all figured out.

This is about coming home to yourself.

A workshop for women who are ready to...
• Be seen without judgment
• Share from the heart and from vulnerability
• Move stuck energy from the body
• Receive the power of the feminine
• Be held by other women who understand

Because there is something deeply healing that happens when women gather…
When masks drop.
When hearts open.
When we remember we were never meant to do this life alone.

If your body felt something while reading this…
That is your invitation.
Come sit with us.
Come move with us.
Come be held.

✨ Goddess Gathering
📍 FrequentSea
🗓 Sunday 29th March
⏰ 10am

Comment GODDESS or send me a message and I’ll share the details. 💫

24/02/2026

NIGHT BEFORE REMINDER 🌅

Okay legends… this is your sign.
Set the alarm. Lay your towel out. Go to bed early.

Dip & Sip is on tomorrow morning.

Before the emails.
Before the noise.
Before the world needs you.

We meet the sunrise.
We breathe deeply.
We move the body.
We dip in the ocean.
We sip something warm.

All before 7am.

This is your midweek reset.
Because we don’t want to live in go-go-go survival mode anymore.

When your body feels safe…
your mind feels clear.
Your week feels lighter.
Life feels calmer.

$15 donation
Everyone welcome

Details ~ www.thatsaltysoul.com

Tag a friend.
Set the alarm.

See you at sunrise. 🌊☕

Address

Airlie Beach, QLD

Website

http://www.thatsaltysoul.com/

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121 Medical Centre
6/121 Shute Harbour Road, Cannonvale

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