That Salty Soul Wellness

Home
Australia
Airlie Beach, QLD
That Salty Soul Wellness

Whitsundays | Mind | Body | Soul
Yoga • Pilates • Escapes • Community
Empowering you to come home to yourself
Join the movement

25/12/2025

🔥 THIS IS NOT A QUICK FIX. THIS IS A LONG-GAME BODY. 🔥

This is for the woman who’s done punishing her body…
and ready to understand it, move it, and fall back in love with it.

6-Week Body & Sculpt - Round One is OPEN.

This isn’t about shrinking.
It’s about building a body your 80-year-old self will thank you for.

✨ Movement that makes sense
✨ Strength so you feel capable, not fragile
✨ Mobility so you keep bending, twisting, living
✨ Balance so you stay steady in life - on and off the mat

We blend Pilates + Yoga to create a body that’s strong, mobile, supported and confident.

No ego. No punishment. Just consistency, connection, and showing up.

DETAILS 👇

🗓 6 weeks
⏰ 6th January | Tues & Thurs | 6:00–6:45am
👯‍♀️ Small group | ONLY 8 women
🔥 All levels welcome (especially the ones who think they’re “bad at exercise”)

This is for you if you want to:
– Move without fear
– Feel strong in your body again
– Rebuild trust with yourself
– Create habits that actually last
– Stop waiting for “one day”

✨ Build a body that carries you - not one you’re constantly fighting. ✨

Spots are limited and this WILL fill fast.

Comment SCULPT or DM me to claim your place 💬

Your future self is already thanking you.

24/12/2025

🎄✨ Merry Christmas, Salty Souls ✨🎄

What a year it’s been!!

To every single human who showed up…
Who joined the community, rolled out a mat, dipped in the ocean, had the coffee, breathed deeper, moved their body, and said yes to themselves - thank you.
Truly.

This community is built on courage, connection, and choosing yourself even when it felt uncomfortable. Watching you all lean in, soften, grow, and show up has been the biggest gift of all 🤍

As we close this chapter, I’m feeling so damn grateful - and so excited! 2026 is about more connection, deeper community, more movement, more honesty, more real conversations, and more humans choosing their health, their bodies, and their lives.

If you were part of this year - thank you for trusting me. 💙

If you’re watching from the sidelines - next year is your invitation.

🎄 Here’s to slowing down, being present, and soaking up the magic of this season.

This community started with a yes - and it’s only getting bigger...

Choose yourself. Find your people. Live fully.

Big thank you for always filling our bellies on Wednesdays mornings. We love you guys 🧡

Merry Christmas 🎄 🎅

Oceans of love
Leona x

12/12/2025

We didn’t get much feedback… because we were too busy living it 🌊☕️✨

That’s Dip & Sip - sunrise swims, salty laughs, deep breaths, real connection.
No scripts. No rush. Just humans being present.

We promise in the new year we’ll grab more words…
but for now, here’s a little slice of the magic we managed to catch 💙

If you know, you know.
If you don’t - come feel it for yourself.

📍 Dip & Sip | 17th Dec | 6am | Boathaven Beach
🌅 Sunrise vibes
🤍 Free community magic

👉 Save this, share it, and come join us next time

23/11/2025

🌅 DIP & SIP | WED 26TH | 6AM | BOATHAVEN BEACH

✨ It’s a WRAP, legends! Our last Dip & Sip for the YEAR! ✨

This is your sign to finish 2025 with a freaking BANG. 💥🌊

Sooo… let’s make this the BIGGEST Dip yet!!

One sunrise. One community. One last moment to move, breathe + plunge together before we close the chapter on this year.

What’s happening:
💛 Slow, mindful movement
🌊 Ocean dip to reset your whole nervous system
☕ Coffee & good chats at Café One3
✨ Just simple be.

This one is special.
The kind that hits different.
The kind you’ll remember.

Rise. Reset. Remember this moment.

Grab ya towel, text ya mates, set the alarm - no excuses.

Meet you on the sand, 6am. Let’s wrap up this year with pure magic ✨

EVERYONE IS WELCOME!

22/11/2025

THIS IS IT, LEGENDS!

Our final Dip & Sip for 2025 is happening Wednesday 26th • 6am • Boathaven Beach 🌊🌅

What. A. Year.
I’m honestly so grateful for every single human who has shown up, dipped, breathed, stretched, laughed, and made this community what it is. YOU are the magic. Without you, there is no Dip & Sip. 💙

So let’s wrap up the year the only way we know how…
✨ Move the body
✨ Breathe + ground
✨ Take that refreshing ocean plunge
✨ Soak up the sunrise
✨ Finish with breaky at Café One3

This one is going to be EXTRA special - don’t miss the last Dip of the year!

Your midweek reset, your moment to slow down, your reminder that you’re alive + powerful.

👉 See you on the sand, 6am! Bring towel, swimmers, water.

Tag a mate who needs this! 💦

17/11/2025

🌅 MID-WEEK RESET IS CALLING… are you answering?

Wednesday 19th • Boathaven Beach • 6am

✨ Our second last Dip of the year! ✨

Come watch the sunrise paint the sky, move your body with incredible humans, and take a salty plunge that will wake your whole soul up.

Slow down. Breathe. Just simply be.

Then join us after at Café One3 for a cuppa + connection ☕️💛

This is your reminder that life feels different when you choose moments like this.

👉🏼 Save this post
👉🏼 Share with a friend
👉🏼 Come dip & sip with us - you won’t regret it 🤍

Address

Airlie Beach, QLD

Website

http://www.thatsaltysoul.com/

Alerts

Be the first to know and let us send you an email when That Salty Soul Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to That Salty Soul Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Airlie Beach?