That Salty Soul Wellness

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Airlie Beach, QLD
That Salty Soul Wellness

Whitsundays | Mind | Body | Soul
Yoga • Pilates • Escapes • Community
Empowering you to come home to yourself
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14/02/2026

DIP & SIP | Wednesday Morning Plans (that actually feel good)

If your brain wakes up before you do.
If your calendar is full but your cup is empty.
If slowing down feels… uncomfortable.

This is probably for you!!

Dip & Sip isn’t about being “zen” or flexible or knowing how to meditate.

It’s about showing up, breathing, moving a little, jumping in the ocean, and remembering you’re human & not a machine.

No pressure.
No awkward vibes.
No needing to know anyone (you’ll leave knowing someone).

We meet at the beach.
We watch the sun come up.
We move gently.
We take a plunge.
We sip a cuppa and start the day feeling… better.

📍 Wednesday 18th
⏰ 6:00am
📍 Boathaven Beach
💛 $15 donation
👯 Bring a mate (or come solo)

If you’ve been saying “I should slow down”… this is your sign!

Bring ~ swimmers, towel, and your slightly tired self.

🔗 Book via www.thatsaltysoul.com

Come for the reset. Stay for the community.

09/02/2026

🚨 Friendly reminder + little nudge from the universe 🚨

We’re dipping tomorrow morning (Wednesday) 🌊

So set those alarms, pick your favourite swimmers, grab a towel and meet us on the sand.

Dip & Sip | 6am
📍 Boathaven Beach

When life feels busy, loud or full…
sometimes all you need is a moment of stillness, a few deep breaths, and an ocean dip to reset your nervous system and clear your head.

We’ll move gently, watch the sunrise, dip in the ocean - then head to FrequentSea for a warm cuppa and good chats ☕️🤍

✨ Everyone welcome
✨ $15 donation
✨ Bring swimmers + towel

You’ll never regret waking up for a morning like this.

👉 Tag your sunrise buddy

👉 See you on the sand at 6am

02/02/2026

✨ Welcome to That Salty Soul - A Space for Your Mind, Body & Spirit ✨

Hi, I’m Leona, your guide on the journey to becoming the best version of yourself. I’m a holistic health and wellness coach, blending practical health strategies with energetic, spiritual healing to help you clear what’s holding you back and step fully into your power.

I’ve always been passionate about helping people. Too many are counting calories but not paying attention to the chemicals in their food, their environment, or even in their energy. True wellness comes from aligning your mind, body, and spirit, clearing energetic blocks, and making conscious choices that support your health on every level.

I created That Salty Soul as more than just a coaching space - it’s a community for connection, inspiration, and growth. A place to slow down, reconnect with yourself and nature, and remember that life feels better when we move, breathe, and connect together. Whether it’s through yoga flows, ocean dips, meditation, or group sessions, this is a safe space to reset, recharge, and realign.

I work with people who want to...

💫 Clear stuck energy and balance their chakras
💫 Release self-doubt and embrace self-worth
💫 Achieve their goals in health, career, and life with confidence
💫 Step into their intuition and live more aligned, empowered lives

When you book a session with me, you’re not just getting a coach - you’re getting someone who sees you fully, energetically and holistically, and provides tools that shift your body, mind, and soul. Together, we’ll release blocks, reset your energy, and create a roadmap for your transformation.

If you’re ready to slow down, reset, and step into your power, I’m here to guide you. Let’s work together to create clarity, balance, and alignment in your life.

💛 Book your session today at www.thatsaltysoul.com or reach out via DM.

27/01/2026

Ever tried starting your day doing less… and feeling way more? 😌🌞

We’re BACK this Wednesday 28th and taking over the sunrise at Boathaven Beach – 6am 🌊

This is your permission slip to slow down and simply be.
✨ Breathwork
✨ Gentle yoga
✨ Guided meditation
✨ A refreshing ocean dip (optional but highly encouraged 😉)

We’ll finish with good vibes, real connection, and coffee at Cafe One3 ☕💬

No pressure. No expectations. Just humans, the ocean, and presence.

$15 – everyone is welcome
💵 Cash or 📲 book online

Bring your mat, your swimmers, and your sleepy morning self - we’ll take care of the rest 🤍

Come as you are. Leave lighter. 🌊✨

24/01/2026

If you’re feeling bloated, inflamed, or like your body is constantly screaming for a reset… this is for you!

The 3-Day Juice Reset is for you if you are...

Feeling bloated or inflamed
Stuck in sugar, caffeine, or snacking cycles
Eating on autopilot
Disconnected from your body’s signals
Tired of trying harder but getting nowhere

After the reset you can expect to feel...

✨ Lighter in your body
✨ Less bloating + inflammation
✨ Clearer mind + more energy
✨ Fewer cravings (especially sugar)
✨ More connected to your body
✨ More in control of your choices

Here’s what the 3-Day Reset involves

🍋 5 fresh juices per day
(15 juices total over 3 days)

🌿 Freshly prepared by me
Delivered or picked up - (local & organic sourced)

🧠 Daily support + guidance
To help you stay grounded, calm, and committed

🌊 Optional broth support
To keep your blood sugar stable and nervous system calm

How it works
✔ Removes processed foods + sugar
✔ Floods your body with hydration + nutrients
✔ Gives your digestion a gentle rest
✔ Resets your taste buds
✔ Breaks automatic eating patterns

It’s a gentle reset - not a punishment.

Reset your body. Reset your habits. Reset your life.

📩 Send me a message for more details

Starts Feb 1 | 6 spots only

19/01/2026

WE’RE BACK, BABY 🌊☕️🧘‍♀️

First Dip & Sip of the year and we’re kicking it off salty-style.

🌅 Wednesday 21st | 6:00am

📍 Whitsunday Sailing Outrigger Beach
(next to the lagoon & Coral Sea - our safe little haven while the stinger nets get fixed)

This is your permission slip to wake up early for all the good things...
✨ Sunrise yoga
✨ Breathwork to clear the mind
✨ A refreshing lagoon dip
✨ Coffee + laughs at Cafe One3
No pressure. No expectations. Just movement, nature, community and a damn good cuppa after.

👙 Bring: towel, swimmers & water
🧘‍♀️ Mat optional
💛 Everyone welcome

🎟 Tickets: www.thatsaltysoul.com

Wake. Dip. Move. Sip. Repeat.

👉 Grab your ticket, tag your sunrise buddy and let’s start this year the Salty Soul way 🌞💦

17/01/2026

What’s your best therapy?
(And no… it’s not wine on the couch 😏)

For us it looks like...

🌅 Chasing sunrises instead of sleeping through life
🌊 Ocean swims that reset your nervous system
🧘‍♀️ Moving your body because you get to, not because you hate it
☕ A cuppa at Cafe One3 with people who actually see you

We’re the ones who choose nature over numbness.
Connection over convenience.
Growth over comfort.

Just Salty Souls doing life a little differently.
Loving the outdoors.
Loving deep conversations.
And still holding ourselves accountable to become better humans each day.

If your soul lights up at the thought of...
✨ Community over cliques
✨ Presence over pressure
✨ Living intentionally, not on autopilot

Then listen closely…
This isn’t just “therapy.”
This is a way of life.

Heal in real life!

We’re about to kick off our year - and trust me, you’ll want to be part of what’s coming 🩵

Address

Airlie Beach, QLD

Website

http://www.thatsaltysoul.com/

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