Elysian Yoga

26/06/2023

Only 5 spaces left :)

Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

26/06/2023

Only 5 Spaces left :)

Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

09/06/2023

|| Yoga & Wellness Morning for Mothers & Educators ||

Meditation, Subtle Movement, Sound
Saturday 8th July, 9am

Welcome,
I invite all Teachers, Teaching support staff, Mothers & Guardians to a morning to celebrate yourself and your well-being as nurturers. This healing morning is being held the weekend before we begin Term 3. It is a chance to start the term in a healthy way for the mind and for the physical body.

Gypseas health food & coffee van will be open beside the studio if you would like to attend with friends and have brunch together afterwards.

Spaces can be reserved here:

Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

02/06/2023

|| YOUNG GIRLS YOGA & WELL-BEING SESSIONS ||

Who: Ages 7-12
When: Mondays 5pm-6pm
Where: The Collective, 146 Ross River Road
Cost: $140 (8 week program)

These sessions give your child the time to create self awareness and to discover tools to help them live a calmer and more peaceful life.

The sessions will teach your daughter yoga poses and meditation which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings. We also delve into philosophical conversation, discuss feelings and perform art and sensory activities.

Note: these sessions are guided without parent supervision to allow the girls time to explore their independence.

Elysian Yoga & Meditation is run by Jess Hay. Jess specialises in Children's & Women's Yin Yoga.

20/03/2023

|| Women's Yin Yoga, Meditation & Deep Rest Sessions ||
| Commencing April 25th |

You are invited,

To a Women's 8 week program at the Yoga Sanctuary, a brand new wholesome & charming studio just for women. The calming Yin & Deep Rest sessions will be held Tuesday evenings at 6pm.

The classes will incorporate Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep). These classes are designed for women, they are an offering of stillness, of gentle movement allowing you to harness your breath and have time for you.

In these classes there is a deep focus on the Fascia. The Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place, we will work to create more openness in the physical body.

The exchange for the 8 week program is $140 ($20 to reserve your space).

Reservations can be made here:
https://www.eventbrite.com.au/e/womens-yin-yoga-deep-rest-sessions-8-week-program-tickets-551813417787

Elysian Yoga & Meditation is run by Jess Hay. Jess specialises in Children's & Women's Yin Yoga.

19/02/2023

|| YOUNG GIRLS YOGA & WELL-BEING SESSIONS ||

Who: Ages 7-12
When: Mondays 5pm-6pm (during school term)
Where: The Collective, 146 Ross River Road
Cost: $140 (8 week program)

These sessions give your child the time to connect to themselves and the children around them and discover tools to help them live a calmer and more peaceful life.

The sessions will teach your daughter yoga poses, breath work and meditation which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings. We also delve into philosophical conversation, discuss feelings and perform art and sensory activities.
Note: these sessions are guided without parent supervision to allow the girls time to explore their independence.

06/02/2023

I love to get my Yoga girls involved in our meditation. One of our sweet girls playing the singing bowl today.