Health First NQ

Health First NQ Physiotherapy | Exercise Physiology | Personal Training | Group Training

30/01/2026

New equipment is in and ready for use as of Tomorrow 😍

29/01/2026

If your child is finding coordination, focus or emotional regulation difficult, we’d love to help!

Our youth group sessions are designed to support neurodivergent children who may find traditional sports or group environments overwhelming.

Led by our physiotherapists, sessions focus on:
• Motor skill development
• Emotional regulation and support
• Social skill development in a safe, structured setting

Through guided movement, predictable routines and play-based activities, we help children build confidence and enjoyment in movement over time.

Get in touch with us to learn more ⬇

📞 0400 099 897
📧 admin@healthfirstnq.com

🚨 PUBLIC HOLIDAY CLOSURE 🚨We will be closed this coming Monday the 26th of January for the public holiday. All clinics w...
23/01/2026

🚨 PUBLIC HOLIDAY CLOSURE 🚨

We will be closed this coming Monday the 26th of January for the public holiday. All clinics will be back in action next Tuesday the 27th.

We hope you all enjoy your long weekend! 🫶

Meet Billy 👋 Co-Director and Exercise Physiologist here at Health First.Outside of the clinic, Billy is a proud dad to h...
21/01/2026

Meet Billy 👋 Co-Director and Exercise Physiologist here at Health First.

Outside of the clinic, Billy is a proud dad to his 3-year-old son, Harry. He has a love for music and can play three instruments, is an avid sports watcher, and a loyal supporter of the Seattle Seahawks (NFL) and South Sydney Rabbitohs (NRL) 🏈

You will see Billy working from our Aitkenvale and CBD clinics. Be sure to say hi next time you're in clinic!

19/01/2026

🎉 BIG NEWS from Health First NQ 🎉

Our physio Chris is excited to officially announce a brand new project launching this January, our Sports Physio Membership 🏃‍♂️💪

This is something not offered anywhere else in North Queensland, designed to support athletes at every level.

✔️ One-on-one access to our sports physiotherapists (up to 6x/week)
✔️ Individualised training programs
✔️ Injury management, rehab & return-to-sport testing
✔️ Unlimited access to our new clinic in Aitkenvale
✔️ Daily communication with your therapy team

All for under $100 per week.

Whether you’re a junior athlete wanting to stay on the field, or chasing performance at the highest level, we’ve got you covered!

Get in touch today to lock in your free trial.
📞 0400 099 897
📧 admin@healthfirstnq.com

15/01/2026

Our 6-Week Challenge kicks off in 5 days, starting Monday 19th January.

If you’re looking to start 2026 with more structure, consistency, and support, this is a great opportunity to reset your routine and build some momentum.

Over the 6 weeks, the focus will be on:
🔥 Build & Burn classes (strength + cardio combined)
💪 Building strength and improving fitness
📉 Improving body composition
🥗 Nutrition guidance and accountability
👥 Training in a supportive, coach-led group environment

🗓 Challenge class times:
Monday, Wednesday & Friday
⏰ 5:00am or 6:00am

The challenge is suitable for all fitness levels, especially if you’re getting back into training or want a smarter, more sustainable approach (no flogging, no ego workouts).

If you’ve been sitting on the fence, now’s the time to jump in or reach out with any questions.

👉 Comment “challenge” or message us to get started.

13/01/2026

6-Week Challenge starts 19 Jan 💪

🔥 Build & Burn classes (strength + cardio)
🗓 Mon, Wed & Fri at 5am & 6am
🥗 Nutrition plans & accountability
👥 Supportive coaching + community

Message us to get started 🤩

🌟 Staff Spotlight: Meet Chloe! 🌟You may have noticed a new face around the clinic. Chloe has recently joined the Health ...
09/01/2026

🌟 Staff Spotlight: Meet Chloe! 🌟

You may have noticed a new face around the clinic. Chloe has recently joined the Health First NQ team as a physiotherapist and is already becoming a valued part of our crew.

Chloe will be supporting clients from our Aitkenvale clinic, bringing a positive energy and passion for helping people move and feel better.

Learn a little more about Chloe with our This or That? feature, and don’t forget to say hello next time you’re in clinic! 😀

To book an appointment with Chloe, contact our office:
📞 0400 099 897
📧 admin@healthfirstnq.com

Exciting news! 📣 New Group Class Schedule for 2026 We’re thrilled to be bringing back our morning group classes at our A...
09/01/2026

Exciting news! 📣 New Group Class Schedule for 2026

We’re thrilled to be bringing back our morning group classes at our Aitkenvale clinic!

Our Build & Burn classes will be kicking off on Monday, 19th January. The perfect way to start your year strong 💪

Whether you’re looking to boost your fitness or meet some like-minded people, our classes are a fun and motivating way to do both!

Which class will you be joining? 👀

📞 0400 099 897
📧 admin@healthfirstnq.com

🌟 Staff Spotlight: Meet Amity 🌟We’re delighted to introduce Amity, one of our two new physiotherapists who joined the He...
08/01/2026

🌟 Staff Spotlight: Meet Amity 🌟

We’re delighted to introduce Amity, one of our two new physiotherapists who joined the Health First NQ team this week. Amity will be based at our brand new Aitkenvale clinic and is already settling in well.

We’ve put together a fun This or That? to help you get to know her a little better.

Make sure you say hello next time you’re in clinic 👋

08/01/2026

✨ Client Testimonial ✨

Tony, an ex-Defence member, came to Health First NQ struggling with chronic pain that had taken a huge toll on his independence and quality of life. With so many injuries and setbacks, Tony found it difficult to know what to do next or how to recover safely.

The biggest thing Tony gained through working with our Exercise Physiologist and Physiotherapist was the support, knowing he had a team behind him and working with him every step of the way. Through consistent, guided care, Tony has made incredible progress, regaining strength, confidence, and the ability to engage and excel in the sports he loves again.

We’re proud to be part of your journey, Tony. Thank you for trusting our team and for sharing your story.

🎉 First day back for 2026, and we’re extra excited because today marks the opening of our brand new Aitkenvale clinic!We...
04/01/2026

🎉 First day back for 2026, and we’re extra excited because today marks the opening of our brand new Aitkenvale clinic!

We’re officially up and running across all three locations again:
📍 Townsville CBD
📍 Aitkenvale – Suite 1/85 Patrick Street
📍 Thuringowa

We can’t wait to catch up with our wonderful clients and welcome some new faces too! Plus, we’ve got a fun challenge kicking off this month. Stay tuned for more details 👀

Address

Suite 1/85 Patrick Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 12pm

Website

https://www.mssupersplash.com.au/fundraisers/healthfirstnq

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