Health First NQ

Health First NQ Physiotherapy | Exercise Physiology | Personal Training | Group Training

23/03/2026

The Back Lab 🧑‍🍳 Kicking off tomorrow 🥳

Here’s an insight on what to expect 💪

Message us now for a FREE session 🔥

22/03/2026

Meet Billy 👋

Exercise Physiologist & Director at Health First NQ

Billy’s not just about getting you moving — he’s about getting you moving better, with purpose.

From rehab and injury recovery through to building long-term strength and confidence, Billy’s approach is simple:
👉 Do what works
👉 Keep it sustainable
👉 Focus on results that actually improve your life

You’ll usually find him on the gym floor, working closely with clients, making coffee, and making sure everything we do delivers real outcomes.

If you’ve ever felt unsure where to start, or stuck with ongoing pain or setbacks — Billy’s your guy.
💬 Come say hello next time you’re in

18/03/2026

Rehab Tip from Physio Chris — The Hip Hinge

Learning the hip hinge is a crucial movement for offloading the lower back and shifting the load to our stronger (and less irritated) leg muscles.

Bending is something we do every day, so avoiding it isn’t the solution. Instead, we focus on HOW you move.

This is an example of an exercise progression we work through in our Back Lab program, helping you build confidence and strength with bending and lifting again.

If you’ve been avoiding these movements because of back pain, this is a great place to start 👌

Don’t have time to train 5–6 days a week? You don’t need to.Our Build & Burn Group Classes are designed to help you:💪 Bu...
16/03/2026

Don’t have time to train 5–6 days a week? You don’t need to.

Our Build & Burn Group Classes are designed to help you:

💪 Build real strength
🔥 Burn body fat
⚡ Improve energy and fitness
📈 Keep progressing week after week

No crazy 6-day training weeks.
No burnout.

Just smart strength training, great coaching, and a supportive group that keeps you accountable.

📅 Mon, Wed & Fri
⏰ 5am & 6am sessions
💰 $45 per week (all 3 sessions included)

📩 Message us to book a free trial session.

14/03/2026

Busy schedule but still want to train properly?

Our Build & Burn small group classes are designed for people who want to get stronger and fitter without needing to train every day.

✔ Strength-focused sessions
✔ Short conditioning finisher
✔ Coach-led training
✔ Monday, Wednesday, Friday mornings

We're offering a free trial session so you can come and experience it for yourself.
Spots are limited.
Send us a message or comment on this post and we can get you booked if for your free trial 🙂

11/03/2026

⭐ Client Spotlight - meet Paul! ⭐

We’re incredibly proud to share Paul’s journey. Paul committed to improving his health and wellbeing, and the results speak for themselves!

With support from both our Physio and Exercise Physiology team, Paul has lost an amazing 35kg, improved his strength, and continues to show up each week putting in the work.

Consistency, guidance, and a whole lot of determination 👏

11/03/2026

The Back Lab 🏋️

📍 Physio-Led
📍 Weekly Group Training
📍 Back Pain Focus

Carefully designed and structured by our Physiotherapist team for adults living with back pain, who want to move more comfortably, reduce flare ups and stay active long term 💪

06/03/2026

Lower back pain? You’re not alone! It’s one of the most common issues we see in clinic.

At Health First, we focus on finding what’s really causing your pain, not just masking the symptoms. That might be tight muscles, stiff joints, nerve irritation, or weak core stabilisers contributing to the problem.

By identifying the root cause, we can create a targeted treatment plan to help you move better, feel stronger, and get back to doing the things you enjoy.

Reach out to book your FREE initial consultation with one of our Exercise Physiologists today 💪

📞 0400 099 897
📧 admin@healthfirstnq.com

04/03/2026

Physio Chloe talks osteoarthritis 👇

✔️ What it is
✔️ How to manage it
✔️ Common myths busted

Knowledge is power and the right information can make all the difference!

We’ve got 10 Foundation membership spots left for athletes who want to: • Train & Recover like a Pro• Unlimited Performa...
01/03/2026

We’ve got 10 Foundation membership spots left for athletes who want to:
• Train & Recover like a Pro
• Unlimited Performance Centre Access
• Weekly Expert Led Care

DM ‘FOUNDATION’ to reserve your spot 🔒🔥

Meet Callum! 👋🏻 You’ll usually find him at our Thuringowa clinic, doing home visits on Maggie Island every Tuesday, and ...
26/02/2026

Meet Callum! 👋🏻 You’ll usually find him at our Thuringowa clinic, doing home visits on Maggie Island every Tuesday, and popping into Aitkenvale a couple of days each week.

Get to know the person beyond the face you see in clinic 👀 We have asked Callum to make a few rapid fire choices with our this-or-that questions!

Today we say goodbye to our incredible placement student, Johno 👋✨For the past 6 weeks, Johno has been part of the Healt...
20/02/2026

Today we say goodbye to our incredible placement student, Johno 👋✨

For the past 6 weeks, Johno has been part of the Health First family, and we have absolutely loved having him in the clinic. From jumping into sessions with enthusiasm, to lending a helping hand wherever it was needed, he has brought a positive attitude, a willingness to learn, and a genuine care for our clients every single day.

Johno, thank you for your hard work, your professionalism, and the energy you brought to the team. Our clients have loved getting to know you, and we’re so proud to have been part of your learning journey.

We have no doubt you’ve got a bright future ahead in the health industry 💪🌟
Wishing you all the very best for what’s next.

The Health First Team 💙

Address

Suite 1/85 Patrick Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 12pm

Website

https://www.mssupersplash.com.au/fundraisers/healthfirstnq

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