Health First NQ

Health First NQ Physiotherapy | Exercise Physiology | Personal Training | Strength and Conditioning

The four friendly faces you will see in clinic at Health First NQ during this holiday season! 🎄🎅✨A huge thanks to Billy,...
21/12/2025

The four friendly faces you will see in clinic at Health First NQ during this holiday season! 🎄🎅✨

A huge thanks to Billy, Kaitlin, Chris and Leroy for working to support our clients with their health goals throughout the holiday period 👏

P.s. Peep our new uniforms 👀

🎄 Holiday Trading Hours 🎄📍 From Monday, 22nd December, our clinics will remain open, but with a smaller team available o...
17/12/2025

🎄 Holiday Trading Hours 🎄

📍 From Monday, 22nd December, our clinics will remain open, but with a smaller team available over the holiday break, so appointments are limited. Please book ahead to secure your spot.

✨ All clinics will reopen as normal from Monday, 5th January, including our brand new Aitkenvale clinic - we can’t wait to welcome you!

Thank you for your understanding and continued support ❤️

17/12/2025

Lower back pain? We can help you!

Back pain affects so many people, and it’s something we encounter daily in our clinic. Our physio, Chris, explains that while many people think back pain will simply go away on its own, that’s often not the case.

At Health First NQ, we focus on getting to the root cause of your back pain by targeting three key areas:
✔️ Completing a comprehensive assessment
✔️ Providing targeted myofascial release
✔️ Core strengthening

If this sounds like something you need help with, get in touch to book your initial assessment.

✨ January special: Book an initial physiotherapy assessment and receive one FREE follow-up session post assessment.

📞 0400 099 897
📧 admin@healthfirstnq.com

We’re opening our brand-new Aitkenvale clinic and celebrating with a January Physio Launch Offer 🎉👉 Book an Initial Phys...
15/12/2025

We’re opening our brand-new Aitkenvale clinic and celebrating with a January Physio Launch Offer 🎉

👉 Book an Initial Physiotherapy Assessment
👉 Get your first follow-up appointment FREE

Perfect for:
• Back & neck pain
• Shoulder & knee injuries
• Sports injuries
• Long-standing aches & niggles

📅 January only | Spots are limited
📞 0400 099 897
📧 admin@healthfirstnq.com

11/12/2025

Looking for a physio? 👋 Health First NQ has you covered with expert, client-focused care to help you move, feel and live better.

Contact us today to book your initial appointment!
📞 0400 099 897
📧 admin@healthfirstnq.com

Exciting things are happening at Health First NQ! 🎉Our new clinic will officially open on Monday, 5th January 2026, and ...
10/12/2025

Exciting things are happening at Health First NQ! 🎉

Our new clinic will officially open on Monday, 5th January 2026, and we can’t wait to welcome clients into a bright, modern space.

Here’s to new beginnings and even better support for our community 💙

Tropics Golf Club Vets Monthly Medal Winners, proudly sponsored by Health First NQ. Congratulations team! 👏
09/12/2025

Tropics Golf Club Vets Monthly Medal Winners, proudly sponsored by Health First NQ. Congratulations team! 👏

01/12/2025

🏝️ Tuesdays are all about Magnetic Island!

Every Tuesday Callum jumps on the ferry and heads over to support our island community. Personalised Exercise Physiology right in the comfort of your own home 🏡

Whether you’re managing a chronic condition, recovering from surgery, dealing with ongoing pain, or simply wanting to feel stronger and more confident, our home visits make staying active simple and accessible. No gyms, no travel, no stress! Just safe, tailored exercise designed around you and your daily life.

We love being able to bring this service directly to Maggie locals and support you in the place you feel most comfortable.

If you’d like to learn more or book a home visit:
📞 0400 099 897
📧 admin@healthfirstnq.com

06/11/2025

📣 Important Update
Snap Fitness Aitkenvale has officially closed its doors — but rest assured, this doesn’t impact Health First NQ.

We’re still fully operational out of our Thuringowa and CBD locations, continuing to provide the same great Physiotherapy and Exercise Physiology services.

This news came up suddenly, so we really appreciate everyone’s flexibility and understanding during the transition 🙏

If there’s anything we can do to help you guys transition over to another location, please reach out to us on 0400 099 897 😊

Our Aitkenvale location is temporarily closed, but don’t worry — we’re still fully operational and seeing clients as usu...
05/11/2025

Our Aitkenvale location is temporarily closed, but don’t worry — we’re still fully operational and seeing clients as usual from our Thuringowa and Townsville CBD clinics 💪

Our team is here and ready to support you, just from our other locations for now.

If you usually attend Aitkenvale, our admin team will be in touch to help you with a smooth transition.

📍Thuringowa
📍Townsville CBD

💬 Need to adjust your booking? Send us a message anytime!

04/11/2025

✨ Client Spotlight: Meet Bryan! ✨

You’ll find Bryan in our DVA Heart Health group on Mondays and Fridays, working hard alongside mates, and training weekly in one-on-one sessions with our ExPhys Sean 💪

With tailored exercises and the freedom of a 24/7 gym membership, Bryan’s feeling stronger and more confident, especially when it comes to drawing back his 65-pound hunting bow! 🏹

We love seeing our clients kick their goals, in and out of the gym 👏👏

As Mental Health Month comes to a close, we want to remind everyone that looking after your mental wellbeing doesn’t sto...
30/10/2025

As Mental Health Month comes to a close, we want to remind everyone that looking after your mental wellbeing doesn’t stop here 🩵

Small moments of movement, connection, and self-care all make a difference, every month of the year 🌿✨☀️🫶

Keep checking in with yourself, and remember: it’s okay to ask for help and to make your health a priority.

Address

Suite 1/85 Patrick Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 12pm

Website

https://www.mssupersplash.com.au/fundraisers/healthfirstnq

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