Health First NQ

Health First NQ Physiotherapy | Exercise Physiology | Personal Training | Strength and Conditioning

As Mental Health Month comes to a close, we want to remind everyone that looking after your mental wellbeing doesn’t sto...
30/10/2025

As Mental Health Month comes to a close, we want to remind everyone that looking after your mental wellbeing doesn’t stop here 🩵

Small moments of movement, connection, and self-care all make a difference, every month of the year 🌿✨☀️🫶

Keep checking in with yourself, and remember: it’s okay to ask for help and to make your health a priority.

27/10/2025

Living with a neurological condition can bring daily challenges, but with the right support, progress is possible. Through the right type of exercise, your brain and body can learn to move together again.

At Health First NQ, we support people living with complications post stroke, MS, Parkinson’s and FND to build strength, balance and confidence — one step at a time 👏

You don’t need to be an athlete to lift weights, you just need to start. Strength training is one of the most powerful t...
27/10/2025

You don’t need to be an athlete to lift weights, you just need to start.
Strength training is one of the most powerful tools to stay healthy, independent, and pain-free after 55.

Our Thrive Over 55 program is designed specifically for you.
📅 Start anytime
📍 CBD • Aitkenvale • Thuringowa
💪 Build strength. Boost confidence. Thrive.

20/10/2025

Feeling unsteady on your feet or worried about falling? You’re not alone and it’s never too late to rebuild your strength and confidence 💪

Our Seniors Group Classes are designed to help you move safely, improve balance, and stay active in a friendly, supportive environment. Just like Kay, many of our clients notice a big difference in how steady and capable they feel in their day-to-day lives 👏

We are so proud of Kay 🩷 Her commitment to herself and to attending sessions each week is truly inspiring!

📍 Tuesdays 7:45am – Aitkenvale
Affordable sessions designed especially for seniors.

🗓️ Group Class Timetable 🏋️‍♀️Here’s what’s happening each week at Health First NQ! 👇💪 Seniors Classes – Mon & Fri 7:30a...
17/10/2025

🗓️ Group Class Timetable 🏋️‍♀️

Here’s what’s happening each week at Health First NQ! 👇

💪 Seniors Classes – Mon & Fri 7:30am (CBD) | Tues 7:45am (Aitkenvale)
❤️ DVA Heart Health – Mon & Fri 10am
🤸‍♀️ Carlyle Gardens – Mon 1pm (Pilates style) | Fri 11:30am (Weight-bearing focus)

Whether you’re looking to build strength, move better, or stay connected, our group classes are a great way to keep active in a supportive environment.

📞 0400 099 897
📧 admin@healthfirstnq.com

16/10/2025

✨ Client Spotlight: Meet Mick ✨

Mick engages in regular Exercise Physiology and Physiotherapy sessions at Health First NQ to support his long-term rehabilitation goals. Managing a permanent disability requires consistency, dedication, and teamwork, all of which Mick demonstrates every time he walks through our doors.

His light-hearted nature and commitment to maintaining his health makes him a valued member of our community. We’re proud to support Mick in his ongoing journey toward strength, movement, and independence 💪

14/10/2025

Some days, even simple things take extra effort, and that’s okay. Our team at Health First NQ helps you rebuild strength, confidence, and independence through movement that’s made for you. Whether you’re managing pain, recovering from injury, or living with a neurological condition — we’ll help you move safely, at your pace, toward your goals.

If you have funding for physiotherapy or exercise physiology, we can help you make the most of it 💪

📍 Thuringowa | Aitkenvale | Townsville CBD
🌐 healthfirstnq.com.au
📞 0400 099 897

Today, Tuesday 14 October, we celebrate the incredible impact of Allied Health Professionals! ✨Allied Health Professiona...
14/10/2025

Today, Tuesday 14 October, we celebrate the incredible impact of Allied Health Professionals! ✨

Allied Health Professionals play a crucial role in enhancing health and wellbeing. Through multidisciplinary collaboration, they deliver tailored care that empowers our community to achieve better outcomes.

We’re proud to be part of this incredible industry, working alongside talented professionals who make a real difference every day 🫶

At Health First NQ, we're proud to support NDIS participants. Our team works alongside participants and their support ne...
13/10/2025

At Health First NQ, we're proud to support NDIS participants. Our team works alongside participants and their support network to create personalised programs that help build strength, improve mobility, and support independence.

Exercise Physiology is available to NDIS participants under:
✅ Improved Daily Living
✅ Health & Wellbeing

Let us help you reach your goals and live your best, most independent life! 💪✨

📞 0400 099 897
📧 admin@healthfirstnq.com

Ever wondered what an Exercise Physiologist actually does?Exercise Physiology is all about using movement as medicine — ...
10/10/2025

Ever wondered what an Exercise Physiologist actually does?
Exercise Physiology is all about using movement as medicine — helping people manage chronic conditions, recover from injury, and build strength and confidence in everyday life 💪

Our team creates personalised exercise programs designed to help you move better and feel better.

Whether it’s pain management, mobility, heart health, or overall wellbeing — we’re here to support you every step of the way 🤝

📞 0400 099 897
📧 admin@healthfirstnq.com

We’re so excited to welcome Kaitlin back after her maternity leave! 💛Kaitlin is one of our Exercise Physiologists, passi...
08/10/2025

We’re so excited to welcome Kaitlin back after her maternity leave! 💛

Kaitlin is one of our Exercise Physiologists, passionate about helping NDIS participants rebuild confidence and independence through movement. She believes in the power of small, consistent steps to make big changes. Whether that's improving mobility, increasing strength, or simply feeling more comfortable and capable in everyday life.

We’re so glad to have her back bringing her positivity, expertise, and genuine care to every session! 👏

Sunshine, good company, and a great cause — what more could we ask for? ☀️⛳️Our annual Health First NQ Charity Golf Day ...
07/10/2025

Sunshine, good company, and a great cause — what more could we ask for? ☀️⛳️
Our annual Health First NQ Charity Golf Day was a huge success, with an incredible turnout and plenty of fun on and off the course.

This year we were proud to support Northern Queensland Legacy, helping the families of veterans. A big thank you to Lieutenant General John Caligari for joining us and sharing more about Legacy’s mission and impact 🙏

And of course, a huge congrats to our winning team! 🏆👏

Address

254 Ross River Road
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 12pm

Website

https://www.mssupersplash.com.au/fundraisers/healthfirstnq

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