Indigo Nutrition

05/01/2024

How good can you feel in just 7 days? Find out with our Week of Wellness, aka WOW Week starting 1/15. WOW Week includes all of our best healthy eating and self-care upgrades. You'll get access to recipes, recommended products, and nutritionist accountability. We can't wait to WOW with you.

WOW WEEK 7-DAY SYSTEM RESET JAN 15th-21st, 2024 a week of total wellbeing REGISTER NOW FOR EARLY BIRD RATE what is wow week?—— Indigo's Week of Wellness (WOW Week) starting January 15th, 2024. Our WOW Week is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and...

13/04/2023

Our favorite week of the year is here. Join us for our a gentle liver detox in our Spring WOW Week. 7 days to feeling fantastic - are you in?

Online wellness courses including yoga, acupressure, meditation, and more.

07/12/2022

Here’s what’s going on with integrative nutrition this week:

• WOW Weekend is now available for you to diy anytime this holiday season. 2.5 days to feel better fast, with real whole food, daily rituals, & Chinese medicine principles from our TCM Drs.
• New client discovery calls: don’t wait til January, book a complimentary call with this week to see how we can support you 😊
• plans on plans on plans! We go through all our protocols & new patient gameplans together, with the help of our other Indigo practitioners when needed. Supplements, gut healing protocols, weight loss plans - we will use everything in our toolbox to get you feeling great.

DM us or click the link in our bios to learn more.

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24/10/2022

5 cool dog x human health facts:
• dog owners tend to have lower triglycerides, cholesterol levels, & blood pressure 🩸
• dog owners have lower rates of depression 😊
• dogs help your microbiome & immune system 🦠
• dogs keep you super active 😅
• cuddling with a pup increases levels of the feel-good hormone oxytocin 🤗

Dog-owners, do you notice these things to be true?! I definitely do! Ziggy & I hope you have a great week 🥰😘

21/09/2022

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15/09/2022

Looking at you my multitaskers! Love you and pls stop scrolling while you eat 😜

We sent this out in a newsletter this morning: stats show that 1 in 3 Americans scroll while they eat, and we think that’s a serious underestimation! We eat 15% more when we multitask, and that has a lot of side effects beyond weight.

"Mindful eating" is trending, and our clients always ask, "but HOW do I actually do that?! I'm busy!".

In our upcoming Week of Wellness, aka WOW Week, we're helping you master mindful eating.

We're slowing down, savoring, and teaching you the tools to make a difference in your digestion and satisfaction, and ultimately in your energy and life presence.

If you move fast, talk fast, think fast, and also eat fast, this is the week for you.

Turns out, slowing down is SEXY! Join us for Monday kick off and get your gorgeous guidebook as soon as you sign up ⚡️

https://indigowellness.samcart.com/products/week-of-wellness/

07/09/2022

Big news for the future of Indigo nutrition!
I am so happy to welcome Sarah Becker, MS RD to the Indigo Wellness • Stamford + Westport team.

Some behind the scenes: I’ve now been in private practice for 11 years (!) and have been slowly expanding our functional testing offerings (GI Map, Dutch Test, MRT for food sensitivities, etc) to support more clients near & far. And with Srslydelicious help we are going to do a whole lot more of that!

I’ve known Sarah for years, and as she put it yesterday, “when it’s right, it’s right”. This is soooo right for Indigo and the beginning of a great new chapter.

Sarah will be in person in our new Westport office, so if you prefer working with someone IRL, you’re in luck.

Our first project together is our upcoming September WOW Week, which she designed the menu for & has some special bonus offerings. More on that tomorrow 🙂

Let us know in the comments what you’d like to see for future nutrition programs & offerings. We’re here to support you to feel like the best version of YOU 💫

04/04/2022

While there is a lot of diet culture BS floating around… it’s also true that NOT EVERYTHING is diet culture!

🥣 Eating cauliflower gnocchi is not inherently diet culture
🚫 Cutting out sugar or gluten is not inherently diet culture
⚖️ Wanting to lose weight is not inherently diet culture

While there is a time and place for the diet police, I wanna take a beat from all the “anti” and talk about what great nutrition is FOR:

• Energy to do the things you love 💃🏼
• Body respect ✊
• Nourishment 🥰
• Feeling fantastic in your skin☺️
• Strength & movement 💪
• Healthy labs & decreased disease risk 🧪
• A strong immune system 😮‍💨
• Positively impacting your epigenetics 🧬
• Your mental health 🧠
• Longevity and aging beautifully 👵🏼
• Looking good, nothing wrong with some vanity 🧝🏼‍♀️
• Honoring your preferences 🙏
• Empowering you!!! 💁🏼‍♀️
… to name a few!

It is not so black and white as many ig accounts make you (and me!) feel. And it’s not grey either - it’s actually RAINBOW 🌈 🙂🍎🍉🍓🍊🍋🥑🌿🫐🍠

29/03/2022

Shout out to all my clients & friends doing the deep work to unravel your body & weight from your inherent value & purpose on this planet. I’m so fcking proud of you 😍💘🎉

18/03/2022

Friday!! ☀️✨
Morning sunlight helps you sleep better at night and helps with any lingering seasonal depression 🙏🧠 💊
Who’s ready for spring?! 🙋🏼‍♀️