PEPT - Performance Enhancement and Physical Therapies

PEPT - Performance Enhancement and Physical Therapies Medicare, DVA, HICAPS and NDIS training available

Evidence based exercise therapy & training within: Musculoskeletal Rehabilitation, Chronic Condition Management, Strength & Conditioning, Pain Management, and Athletic Performance.

🎁 BIG GIVEAWAY TIME!We’re finishing the year with a little extra PEPT, and giving you the chance to win BIG just for ref...
28/11/2025

🎁 BIG GIVEAWAY TIME!
We’re finishing the year with a little extra PEPT, and giving you the chance to win BIG just for referring someone to PEPT. The countdown is on! Prize drawn Saturday December 20!
✔️ Refer a friend
✔️ They complete their Initial Assessment
✔️ You go in the draw (every referral = another entry!)
Swipe to see our first prize partners… with more being added weekly 👀
Who do you want to bring along? Send us their deets and we’ll do the rest!

Lest We Forget! Thank you to all those servicemen and service women who have helped to protect this country. We cannot e...
11/11/2025

Lest We Forget!

Thank you to all those servicemen and service women who have helped to protect this country.

We cannot express the amount of appreciation we have for the sacrifice you have made. We highly value and enjoy our small part in the clinic helping you with your exercise therapy.

We thought it was time for a proper reintroduction… 👋For anyone new to PEPT, we’re Pete and Ahna: Accredited Exercise Ph...
23/10/2025

We thought it was time for a proper reintroduction… 👋
For anyone new to PEPT, we’re Pete and Ahna: Accredited Exercise Physiologists, husband and wife, and proud parents to Yianni and Nia. 💪❤️
Together, we’re a dynamic duo in every sense of the word: combining expertise, experience, and a little bit of chaos (parenting included!) to help you move better and feel stronger.
You’ll be seeing our faces a lot more - because you’re keeping us honest and making sure we show up here more often!

🤯 Back pain myths are everywhere, and they make recovery feel a lot scarier than it really is.If you’ve ever felt nervou...
13/10/2025

🤯 Back pain myths are everywhere, and they make recovery feel a lot scarier than it really is.

If you’ve ever felt nervous to move because of pain, you’re not alone.
Here’s the truth: with the right movement and support, your back can recover, get stronger, and adapt. We see it happen every day.

Ready to do something different for your back pain? Comment below and we’ll reach out and take it from there. 👇

On the weekend, our Senior Exercise Physiologist Pete ran the Bridge 2 Brisbane. He managed to get himself a PB of 47 mi...
16/09/2025

On the weekend, our Senior Exercise Physiologist Pete ran the Bridge 2 Brisbane. He managed to get himself a PB of 47 mins and 53secs for the 10km distance.

But the best part was that he raised funds leading up to the big day for an amazing charity called Teen Challenge QLD. A charity that helps young individuals battle substance abuse and help them get back on their feet.

Are you a parent worried about your child's posture?Do they spend prolonged periods on devices in the most "unique" posi...
11/08/2025

Are you a parent worried about your child's posture?
Do they spend prolonged periods on devices in the most "unique" positions?

In a world where screen time is a form of currency, the health issues that arise from prolonged screen time is a continuing growing list.

One such area of our health that is impacted is your posture:
- tech neck
- rounded shoulders
- low back pain

Exercise may just be the solution you're looking for. If you're not sure where to start with exercise intervention/therapy, comment 'screen' below and we will get in contact with you.

Reach us on:
- +61 434 959 055
- https://www.pepthq.com.au/
- info@pepthq.com.au

Four weeks ago, our senior Exercise Physiologist Pete took on his first marathon. He reported it as being the hardest ph...
02/07/2025

Four weeks ago, our senior Exercise Physiologist Pete took on his first marathon. He reported it as being the hardest physical test he has ever encountered and only managed to get through it with the right physical preparation leading up to it.

This preparation consisted of his own strength training as well as a great running program provided by the awesome team at Run with Rob.

If you are a runner (or want to be) and need some guidance on the right training for you, comment "run" below or call us today to book in for a consult!

🌐 www.pepthq.com.au
📞 +61 434 959 055
📧 info@pepthq.com.au

👶🏻💪🏼 Real fitness. Real mums. Real recovery.Our Mums, Bubs & Toddlers class starts July 15 @ 10:30AM at LIFT Albany Cree...
30/06/2025

👶🏻💪🏼 Real fitness. Real mums. Real recovery.

Our Mums, Bubs & Toddlers class starts July 15 @ 10:30AM at LIFT Albany Creek and is perfect for pregnant and postpartum mums.

Run by a mum & Accredited Exercise Physiologist - this class is fun, flexible and completely bub-friendly!

Want in? 💜

🍼 Scan the QR or drop a “info” in the comments - we’ll send you the details!

We got some signs. You will be able to find us now.
31/03/2025

We got some signs. You will be able to find us now.

Address

Albany Creek, QLD
4035

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

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