PEPT - Performance Enhancement and Physical Therapies

11/08/2025

Are you a parent worried about your child's posture?
Do they spend prolonged periods on devices in the most "unique" positions?

In a world where screen time is a form of currency, the health issues that arise from prolonged screen time is a continuing growing list.

One such area of our health that is impacted is your posture:
- tech neck
- rounded shoulders
- low back pain

Exercise may just be the solution you're looking for. If you're not sure where to start with exercise intervention/therapy, comment 'screen' below and we will get in contact with you.

Reach us on:
- +61 434 959 055
- https://www.pepthq.com.au/
- info@pepthq.com.au

02/07/2025

Four weeks ago, our senior Exercise Physiologist Pete took on his first marathon. He reported it as being the hardest physical test he has ever encountered and only managed to get through it with the right physical preparation leading up to it.

This preparation consisted of his own strength training as well as a great running program provided by the awesome team at Run with Rob.

If you are a runner (or want to be) and need some guidance on the right training for you, comment "run" below or call us today to book in for a consult!

🌐 www.pepthq.com.au
📞 +61 434 959 055
📧 info@pepthq.com.au

30/06/2025

👶🏻💪🏼 Real fitness. Real mums. Real recovery.

Our Mums, Bubs & Toddlers class starts July 15 @ 10:30AM at LIFT Albany Creek and is perfect for pregnant and postpartum mums.

Run by a mum & Accredited Exercise Physiologist - this class is fun, flexible and completely bub-friendly!

Want in? 💜

🍼 Scan the QR or drop a “info” in the comments - we’ll send you the details!

31/03/2025

We got some signs. You will be able to find us now.

01/01/2025

New year, new me.... We are excited to officially announce our rebrand from Peter Cassimatis Exercise Physiology to Performance Enhancement and Physical Therapies (or as we like to call it PEPT!)

Same exercise physiology services you have come to know and love. New look to reflect our growth, vision, and ongoing commitment to providing you with the highest quality care.

We hope you have all had a nice break and a good start to 2025, and look forward to an awesome year ahead! Updated email and website details below:

📧 info@pepthq.com.au
🧑🏻‍💻 www.pepthq.com.au

31/10/2024

Never assume that taking a pill won't have a downside. More importantly, make sure that you're properly informed!

In other news, instead of taking the pill, try EXERCISE! Exercise has been found to be able to help REVERSE osteoporosis and you don't even have to swallow a pill. You just need to turn up and do the work. Want to know more, get in touch with us today!

10/09/2024

BACK PAIN?

Does your back hurt or feel sore after any of the following:
- after sitting for long periods?
- after playing sport or exercising?
- after sleep or waking in the morning?
- carrying your child?
- bending over?

Exercise has shown to help improve back pain. Here's how.

1. Strengthening Core Muscles
One of the primary benefits of exercise for low back pain is strengthening the core muscles, including the abdominals, obliques, and back muscles, which support the spine. A strong core helps to stabilize the lumbar spine and reduces excessive strain on the lower back, preventing further pain and injury.

2. Improved Flexibility
Inflexibility in muscles such as the hamstrings and hip flexors can contribute to low back pain by increasing tension on the lower back. Stretching exercises targeting these muscle groups can relieve stress on the lumbar spine and improve overall flexibility.

3. Enhanced Posture
Exercise can correct postural imbalances by strengthening the muscles responsible for maintaining good posture, such as the spinal erectors and gluteal muscles. Postural correction exercises, combined with ergonomic adjustments, can help reduce pain and prevent the recurrence of LBP.

4. Reduced Risk of Injury
By strengthening muscles around the spine and improving neuromuscular control, individuals can avoid the awkward movements that often trigger low back pain episodes.

5. Aerobic Exercise Benefits
These activities enhance blood flow to the soft tissues of the back, promote healing, and help maintain a healthy weight, which reduces strain on the spine.

6. Psychological Benefits
Engaging in regular physical activity can improve mood, reduce anxiety, and decrease the perception of pain.

So if you have back pain, then you would benefit from exercise. But what kind is best for you? That depends. An exercise physiologist can help you determining that. Get in contact with us today if you need guidance with your back pain.

06/09/2024

WHERE ARE THE ALL THE LADIES?

This is your week! September 2-6 is Women's health week which is all about raising awareness for gendered health burdens. Here are some of the unique health concerns and issues women face on a daily basis.

What may not be so commonly known is that these conditions can be significantly improved or managed through regular exercise. These conditions often involve hormonal changes, reproductive health, and post-pregnancy recovery, and physical activity has been shown to improve symptoms and outcomes in each case.

1. Polycystic O***y Syndrome (PCOS)
• A hormonal disorder affecting women of reproductive age, characterized by irregular menstrual cycles, excessive androgen production, and polycystic ovaries.
• How Exercise Helps: Regular physical activity helps manage PCOS by improving insulin sensitivity, reducing androgen levels, and assisting in weight management. Aerobic and resistance training exercises are particularly effective in improving metabolic and reproductive health in women with PCOS.

2. Osteoporosis
• Primarily affecting postmenopausal women due to a decline in estrogen levels, leading to decreased bone density and an increased risk of fractures.
• How Exercise Helps: Weight-bearing and resistance exercises help increase bone density and reduce the risk of osteoporosis-related fractures.

3. Gestational Diabetes
• Occurs during pregnancy and can lead to complications for both the mother and baby. Women who develop gestational diabetes are also at higher risk of developing type 2 diabetes later in life.
• How Exercise Helps: Regular exercise during pregnancy can help manage gestational diabetes by improving blood glucose control and reducing insulin resistance. Both aerobic exercise and resistance training are effective in controlling blood sugar levels and preventing excessive weight gain during pregnancy.

4. Postpartum Recovery
• After childbirth, women often face challenges such as weakened abdominal muscles, pelvic floor dysfunction, and weight retention. Additionally, many women experience postpartum depression or anxiety.
• How Exercise Helps: Postpartum exercise helps strengthen the pelvic floor and abdominal muscles, improving recovery and reducing the risk of incontinence and diastasis recti (Pelvic floor muscle training).

5. Menopause and Menopausal Symptoms
• Hormonal changes that occur during menopause can lead to symptoms like hot flashes, weight gain, and a decline in bone density, along with an increased risk of cardiovascular disease.
• How Exercise Helps: Strength training and weight-bearing exercises help improve bone density, while aerobic exercise can reduce the risk of cardiovascular disease and improve mental health.

6. Dysmenorrhea (Painful Periods)
• Painful menstrual cramps that can interfere with daily activities.
• How Exercise Helps: Aerobic exercise helps increase blood flow, reduce inflammation, and release endorphins, all of which can reduce the intensity of menstrual cramps.

7. Pelvic Floor Dysfunction
• Pelvic organ prolapse and incontinence, often occurs after childbirth or during menopause due to weakening of the pelvic floor muscles.
• How Exercise Helps: Pelvic floor exercises (such as Kegels) strengthen the pelvic floor muscles, reducing the risk of incontinence and pelvic organ prolapse.

Are you needing some further guidance on how an Exercise Physiologist can help your health ladies? We have Ahna our lovely Female Friendly Exercise Physiologist on hand. She is well versed in women's having plenty of experience working in women's only gyms and clinical settings.

Check her out on our website: https://www.pcassexphys.com.au/ahna-cassimatis

04/09/2024

POOR POSTURE?

Do you ever experience discomfort, pain, and/or reduced functional performance thinking it may come from one or more of the following:
- rounded shoulders,
- forward head posture, and
- an exaggerated lumbar spine curve

Exercise can play a crucial role in correcting these postural imbalances by strengthening weak muscles, stretching tight muscles, and promoting overall alignment and stability.

COMMON WEAK MUSCLES:

- Upper Back and Shoulder Muscles: Strengthening the rhomboids, middle and lower trapezius, and posterior deltoids can help counteract rounded shoulders and a forward head posture.

- Core Muscles: Strengthening the core, particularly the deep stabilizers like the transverse abdominis and multifidus, supports the spine and can reduce excessive lumbar lordosis or anterior pelvic tilt.

- Gluteal Muscles: Strengthening the gluteus maximus, medius, and minimus can correct pelvic tilt and improve overall posture.

COMMON TIGHT MUSCULES:

- Pectoralis Muscles: Tight pectoralis major and minor muscles contribute to rounded shoulders.

- Hip Flexors: Tight hip flexors, particularly the iliopsoas, can cause an anterior pelvic tilt.

- Hamstrings: Tight hamstrings can contribute to a posterior pelvic tilt and flat back posture.

If you're wondering how an Exercise Physiologist can help with your posture, get in contact with us!

28/08/2024

WHAT IS THE BEST TRAINING FOR IMPROVING MOBILITY?

Stretching VS Resistance Training:

- Studies show that static stretching can improve flexibility and ROM, especially when performed consistently over time. Dynamic stretching is also effective, particularly before exercise, as it prepares the muscles for movement without compromising strength.

- Research has shown that resistance training can be as effective as, or even more effective than, static stretching for increasing joint ROM. This is particularly true when exercises are performed through a full ROM, which can also improve muscle strength and functional mobility.

VERDICT: While both stretching and resistance training are effective for improving joint ROM, resistance training may offer a more comprehensive approach by simultaneously increasing flexibility, strength, and joint stability. Incorporating both methods into a training regimen might provide the best overall results, depending on the individual's specific goals and needs.

Give us a call today if you need some guidance on appropriate exercises that can help you with your mobility.

26/08/2024

SUFFERING FROM KNEE PAIN?

Knee pain can be very frustrating. Sometimes the pain can be straight forward and other times it can be a bit more complex.

There are many potential reason's why you might be experiencing this kind of pain which include:
- muscle imbalances (tight quadriceps, ITB band or weak glutes)
- poor foot mechanics (overpronation or flat feet)
- anatomical changes (bowed knees or knee valgus)
- joint instability
- overuse injury (tendonitis or bursitis)
- poor core control (leading to poor postural alignment)
- incorrect exercise technique

Can exercise physiology help? Absolutely. Let us know today if we can help your knee pain.

22/07/2024

Something exciting happened! We made a website!!!

Click on the first link below to check out what we've been up to for the last couple of months. We would love to hear your feedback and any reviews for those who have experienced our services. 😊😊😊

Website: https://www.pcassexphys.com.au/
Google Review: https://g.page/r/CSjMZ_0bxgjKEAE/review

Post a review to our profile on Google