Red Suva Natural Therapies

27/10/2025

As you know my passion is women's health, so I've decided to do something and step up for supporting amazing women who have been affected by breast cancer.

November I will be swimming 9km and raising funds for the breast cancer foundation. My goal is to raise $1500. If I can smash that it would be amazing!

I'm not the best swimmer but would appreciate your support.

Big love and gratitude for everyone who has supported so far x

https://fundraise.nbcf.org.au/fundraisers/juanitamrak

🎀

24/10/2025

20 years of being Red Suva and I'm still learning, growing and evolving

2024 I trained in Emotion Release Technique (ERT). ERT assesses and addresses the nervous system and creates change at the level of the subconscious.

Is uses a combination of muscle testing, meridian/acupuncture point work and tapping (EFT-style) to locate where a stuck emotion is held, release it, then check the nervous system is back in balance.

It's a very gentle technique which does not require reliving past trauma.

Incorporating ERT means we're working: body (nutrition/metabolism), mind (beliefs/patterns), energy/emotion (nervous-system, stored emotional charge) - to achieve a truly holistic result.

22/10/2025

22/10/2025

Well one of us is working hard today 🤣

21/10/2025

I am taking the plunge and swimming for breast cancer in November. It is such a great cause and any donations would be much appreciated. Thank you xx

This November, I am taking part in Swim for Breast Cancer to raise vital funds for breast cancer research. Please support me!

20/10/2025

Well 2017 was a massive year for me and Red Suva! Not only did I complete my Masters in Reiki but I also became a Metabolic Balance practitioner!

I've always believed healing wasn't one dimentional, but this was when I truly began weaving the whole picture together - body, mind, energy and emotion.

Metabolic Balance taught me the science of nourishment - how the right food, in the right balance, can support health and vitality.

Reiki deepened my understanding of energy - helping clients release emotional weight, calm the nervous system and reconnect with their inner peace.

Together, they shaped how I now support my clients in clinic:

🍎 Personalised nutrition for real hormonal balance
❤️Emotional support and energy alignment
❤️A space to rest, recalibrate and truly heal

Healing isn't just about what we eat or how we move - it's about how we feel, think and connect.

2017 was the year Red Suva stepped into Red Suva's Recipe for Healthy Living - a place where science meets soul, and clients flourish within.❤️

19/10/2025

💖💖💖💖

16/10/2025

What I'd tell my younger practitioner self...

I'd tell her:
You don't need to have all the answers. You just need to listen, care, and trust the process.

Healing takes time - for you and your clients

The most beautiful transformations happen when we stop rushing and start honouring our body's rhythm.

Always be you. You have a unique magic that is only yours. Harness that. Trust that.

I'm so proud of you. ❤️

Sometimes we also need to embrace the emotional aspects as well. Don't be afraid of that.

You are enough ❤️
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

15/10/2025

This was Red Suva's very first home Bonney Avenue at Clayfield (apologies for the grainy pic) - a little space filled with herbs, hope and heart. I had no idea where it would lead but I knew I wanted to create a space where people felt safe to heal and were heard.

I still see many of my beautiful clients who were there from the beginning. Lots of laughs, herbs (there will always be herbs lol) and healing.

I still remember the first herbal mix I made. The smell (not always pleasant), the colour and the feeling of handing it over with my label on it. I couldn't have been prouder.

That blend taught me something that still guides my work today: healing doesn't have to be complicated - just aligned, intentional and real.

Simplicity in healing is powerful.

Did you see me at Bonney Avenue? I'd love to hear if you did x

13/10/2025

We are celebrating 20 years of being Red Suva! What started as dream to help people heal has evolved and flourished into a space where people feel supported and empowered through every phase of their lives.

I am so deeply grateful for every client, conversation and moment of transformation that has been part of this journey.

To celebrate, I'm sharing 20 days of Red Suva - a daily dose of reflection, gratitude and wisdom.

Can't wait to share with you and experience your sharings x

11/10/2025

11/10/2025