Red Suva Natural Therapies

15/12/2025

11/12/2025

We're taking a short break so Bubbles can soak her delicate paws in the ocean and do beach zoomies.

Clinic will reopen Monday 22 December. At this stage we are fully booked but if you would like to be placed on the waiting list please reach out.

Last minute product collection will close Tuesday 23 at 5pm so check your supplies and let me know prior in case orders need to be placed.

See you on the flip side. I promise to post a bubba zoomie clip.😊

09/12/2025

Goat yoga (and snuggles with my bestie) oh and with Kerry from 😊🤣🤣💖

03/12/2025

Only 1 appointment left this week💛

If your body's been telling you it needs a little extra care, let's squeeze you in.

A beautiful chance to:
🌿settle your nervous system
🌿support your lymphatic flow
🌿kick-start a gentle 2-week detox
🌿or just check in before the year gets hectic

Book now - once it's gone, it's gone

👉 Link in bio

03/12/2025

I love making herbal mixes for my clients. Our bodies are so uniquely different and so making up a herb 🌿 blend gives me the opportunity to work on a few areas at the same time.

Our lymphatic system and liver are very closely intertwined and when our liver becomes overloaded our gut lymphatic system becomes thick, slow and sluggish.

Signs our liver need some love can be:
✨bloating
✨Fluid retention
✨Abdominal swelling
✨Fatigue
✨Hormonal issues
✨Weight gain
✨Brain fog
✨Inflammation

If you are experiencing these types of symptoms reach out and book a FREE discovery call to see how I can help you.

👉link in bio

25/11/2025

If your middle feels a little fuller these days,
it can help to understand what’s happening inside.

Belly fat isn’t just about what you see on the outside –
some of it can settle around the organs.
This deeper fat is more active, placing pressure on the body,
driving inflammation, and increasing long-term health risks.

The sleep–stress–belly fat cycle can feed into this,
and over time it becomes a loop:
stress builds belly fat, belly fat disrupts sleep,
poor sleep raises stress hormones, and the cycle keeps turning.

Understanding this chain helps people see
why supporting sleep and lowering stress
can make such a big difference to weight, energy, and overall wellbeing.

Take the first step toward better sleep and balance
👉Book your FREE discovery call today.. Link in bio ..

25/11/2025

Just like we need regular check ups so do our pets. Bubbles aced her yearly check up and even surprised everyone by being the perfect weight! Go Bubbles! I think she’s been listening in clinic on healthy habits and weight 🤣💖.

Christmas will be here soon so don’t forget to book a health check before we close for the holidays.

23/11/2025

🌿I've been working quietly on something that goes deeper than nutrition, deeper than hormones, deeper than the usual "wellness advice".

🌿Something designed to help your body, mind and emotions flow together again.

🌿If you've been feeling stuck ... you'll want to keep watching this space.

❤️ The Flow Within is coming
And it's unlike anything I've offered before.❤️

👉DM FLOW to get first access to what the program is all about.

21/11/2025

Infrared Sauna & Lymphatic Detox

I’ve been giving my lymphatic system a big dose of love lately and this morning I’m using the infrared sauna to help. I’m using red today as I’ve been swimming quite a bit and red is great for sore muscles and also detox.

So my question to you is …

Feeling puffy, bloated, or just… sluggish?
Your lymphatic system might be screaming for support.

One of the easiest ways to get things flowing again is infrared sauna.

The deep heat boosts circulation, reduces inflammation, and helps your body clear out waste — naturally.

And if your sauna has chromotherapy?
Choose green light.
It’s calming, anti-inflammatory, and the best colour for lymphatic detox.
Yellow is great too if you want an extra detox boost.

If your body’s been feeling stuck… this is your sign.

So if you are ready to reduce inflammation, improve detox, and support your hormones from the inside out?
Book your treatment or sauna session at Red Suva Natural Therapies and let’s get your lymph flowing. 💛