Red Suva Natural Therapies

27/01/2026

Sometimes life asks us to slow down ❤️.

I've been a little quiet on here while taking some personal time due to a family health matter.

For now, I'll be running adjusted clinic hours so I can be where I'm needed most.

Thank you for your understanding and continued support - it truly means a lot.

Updated hours will be fluid and visible on the online booking page.

07/01/2026

Hello to 2026! Well after a nice break from clinic and digital media we are back in clinic refreshed and ready to help you with your health goals for 2026.

Bubbles and I look forward to seeing you soon!❤️

15/12/2025

11/12/2025

We're taking a short break so Bubbles can soak her delicate paws in the ocean and do beach zoomies.

Clinic will reopen Monday 22 December. At this stage we are fully booked but if you would like to be placed on the waiting list please reach out.

Last minute product collection will close Tuesday 23 at 5pm so check your supplies and let me know prior in case orders need to be placed.

See you on the flip side. I promise to post a bubba zoomie clip.😊

09/12/2025

Goat yoga (and snuggles with my bestie) oh and with Kerry from 😊🤣🤣💖

03/12/2025

Only 1 appointment left this week💛

If your body's been telling you it needs a little extra care, let's squeeze you in.

A beautiful chance to:
🌿settle your nervous system
🌿support your lymphatic flow
🌿kick-start a gentle 2-week detox
🌿or just check in before the year gets hectic

Book now - once it's gone, it's gone

👉 Link in bio

03/12/2025

I love making herbal mixes for my clients. Our bodies are so uniquely different and so making up a herb 🌿 blend gives me the opportunity to work on a few areas at the same time.

Our lymphatic system and liver are very closely intertwined and when our liver becomes overloaded our gut lymphatic system becomes thick, slow and sluggish.

Signs our liver need some love can be:
✨bloating
✨Fluid retention
✨Abdominal swelling
✨Fatigue
✨Hormonal issues
✨Weight gain
✨Brain fog
✨Inflammation

If you are experiencing these types of symptoms reach out and book a FREE discovery call to see how I can help you.

👉link in bio

25/11/2025

If your middle feels a little fuller these days,
it can help to understand what’s happening inside.

Belly fat isn’t just about what you see on the outside –
some of it can settle around the organs.
This deeper fat is more active, placing pressure on the body,
driving inflammation, and increasing long-term health risks.

The sleep–stress–belly fat cycle can feed into this,
and over time it becomes a loop:
stress builds belly fat, belly fat disrupts sleep,
poor sleep raises stress hormones, and the cycle keeps turning.

Understanding this chain helps people see
why supporting sleep and lowering stress
can make such a big difference to weight, energy, and overall wellbeing.

Take the first step toward better sleep and balance
👉Book your FREE discovery call today.. Link in bio ..

25/11/2025

Just like we need regular check ups so do our pets. Bubbles aced her yearly check up and even surprised everyone by being the perfect weight! Go Bubbles! I think she’s been listening in clinic on healthy habits and weight 🤣💖.

Christmas will be here soon so don’t forget to book a health check before we close for the holidays.