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Three Pillar Health

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Albany Creek, QLD
Three Pillar Health

At Three Pillar Health we understand that you are more than your injury. Our mission is to help prev

29/09/2025

💡 Introducing our Back Pain Focus Month 💡

At Three Pillar Health, we know back pain can impact every part of your life — from work, to sleep, to simply enjoying time with family. Over the next 4 weeks, we’ll be sharing helpful tips, exercises, and insights to give you the tools you need to feel stronger and more confident.

Here’s what makes our approach different:
✅ We take the time to understand your story and what matters most to you.
✅ Our assessments go beyond the surface to find the real causes of your pain.
✅ Every plan is individualised — because no two backs (or people) are the same!

Our goal? To help you move better, worry less, and get back to doing the things you love.

👉 Follow along each week and discover practical, evidence-based ways to manage back pain.

26/09/2025

☀️ Exercises for Headaches- Part 1☀️
Sometimes the simplest movements can make a big difference.

✅ Upper trapezius stretch – to release tension through your neck and shoulders.
✅ Chin tuck exercise – to improve posture and reduce strain that often leads to headaches.

These aren’t just stretches—they’re tools to help you feel better, move easier, and take back control of your day. ☺️

💡 Remember: small, consistent habits = big changes over time.

👥 Give these a try and let us know how you feel!

24/09/2025

💥 Headache & Migraine Awareness Week 💥

Not all headaches are the same — and understanding the type you're experiencing is the first step toward effective relief.

At Three Pillar Health, our physiotherapists help you identify the root cause of your headaches and tailor treatment to get you lasting relief. 🚀

23/09/2025

🌿 Migraine & Headache Awareness Week 🌿

Did you know that headaches and migraines affect 1 in 7 Australians, and for many, it’s more than “just a headache”?

Migraines can impact work, family, and daily life — leaving people exhausted and isolated.

At Three Pillar Health, we believe in taking a holistic approach to headache and migraine care. Physiotherapy can play a role in managing symptoms through:
✅ Manual therapy to release muscle tension
✅ Posture and movement retraining
✅ Stress management strategies
✅ Tailored exercise programs

Our goal is simple: help you find relief, improve your quality of life, and empower you with tools to take back control. 💪

This week is about awareness, support, and hope. If you or someone you love struggles with migraines or headaches, know that you’re not alone — and that help is available. 🎉

19/09/2025

✨ Balance Awareness Week 💫
We’re celebrating balance this week! Whether it’s improving stability or preventing falls, these simple walking exercises can help you stay steady on your feet. 👣

Let’s move towards better balance, one step at a time. 💫

18/09/2025

🌀 How’s your balance?
This week is Balance Awareness Week, a great reminder to check in on something many of us take for granted.

✨ A simple way to test your balance:

Stand with feet together
Stride stance
Heel to toe
Single leg

Try closing your eyes — notice any wobbles?

Balance is more than just standing steady — it’s vital for confidence, independence, and fall prevention. If you’ve noticed changes, it may be time for a professional assessment.

At Three Pillar Health, we use evidence-based assessment and tailored exercises to help you move with confidence.

💡 Why not take a moment today to check your balance — and share this with a friend who could benefit.

16/09/2025

It's Balance Awareness week! 🚶🏃‍♀️

VeDA (Vestibular Disorders Association) launched Balance Awareness Week (BAW) in 1997 to bring attention to invisible balance disorders. Increased awareness helps us understand and support those affected, including family, friends, coworkers, and neighbors. While many balance disorders are incurable, quicker and more accurate diagnosis, combined with effective coping strategies, can significantly improve the quality of life for those living with these chronic conditions. 🎉

08/09/2025

✨ Happy World Physiotherapy Day! ✨

Today we celebrate the incredible work of physiotherapists around the globe — and especially our amazing team here at Three Pillar Health 💙.

Every day, our physios support people in moving better, managing pain, and regaining confidence in their bodies. We’re here to empower our community to live active, healthy lives.

👩‍⚕️👨‍⚕️ Here’s a glimpse of the passionate faces behind the care — our dedicated physiotherapists who go the extra mile for every client.

A huge thank you to our team and to all physiotherapists worldwide who make a difference, one movement at a time. 🙌

30/08/2025

Speech Pathology week Day 7️⃣!

We have reached the finale of Speech Pathology week 2025. The final theme is independence through communication. ✨

When we are able to communicate when we want, where we want, and with who we want, we can be our true authentic selves.

This week we have learned how communication is vital for Connection, Confidence, Inclusion, Empowerment, Opportunities, Wellbeing, and Independence. We have also heard from people about how their Speech Pathologist's have supported them in these areas. 🚀

Join us in the coming weeks as we provide more information on Speech Pathology services offered at Three Pillar Health, and how we can support you and your communication goals too! 🥳

29/08/2025

Speech Pathology week day 6️⃣

Communication shapes how we connect, grow, and thrive. 🌱

Speech Pathologists play a crucial role in helping people express themselves, form relationships, and be themselves—no matter their age or stage of life. 👩‍🍼👴

Ada: Early intervention is building her future

Ada is a bright and determined two-year-old living in Myrtleford, on Taungurung Country. With the guidance of her speech pathologist, Jessie, she’s discovering new ways to feed, swallow, and communicate.

To hear more about Ada, follow the link below!

28/08/2025

Speech pathology week Day 5️⃣

Speech pathologists open doors to learning, work and community. 🚪

Kira: Expressing herself opens her world.

In regional WA, in Geraldton on Yamatji Country, speech pathologist Teagan is supporting 25-year-old Kira to build her independence through communication. For Kira, this means accessing TAFE, ordering a drink, and taking part in her community with confidence. Their story shows how speech pathology creates opportunities for participation, connection and growth.

To hear more about Kira, follow the link below!

https://youtu.be/eb_G-P2pSao

27/08/2025

Speech Pathology week Day 4! 🕧

We're halfway through Speech Pathology week 2025. Today's topic is empowerment through communication. Communication is key to living a fulfilling life. Whether you're ordering your lunch, telling your friends and family how your day was, or asking for help, communication is essential. 💪

Speech pathologists can help empower people by giving them skills to:

✅ Communicate with others in their most preferred way either verbally, in writing, using sign language, AAC
✅ Advocate for themselves
✅ Build relationships with others

Daniel: Thriving through communication 🚀

In the Adelaide Hills on Peramangk Country, speech pathologist Kate has supported Dan and his
family for almost a decade. She has helped Daniel share his humour and personality with the world.

To hear more about Daniel, follow the link below 👇

https://youtu.be/FlzZUv0DeqQ

Address

9/691 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Tuesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.threepillarhealth.com.au/

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