Three Pillar Health

29/01/2026

👋 Meet Jarred – our newest Physio!

You may have already seen this friendly face around the clinic.. this is Jarred, the newest member of the Three Pillar Health physio team.

If you’re in the clinic, please feel free to say hi 👋
He’s approachable, passionate, and always happy to chat about how physio can help you move and feel better.

✨ Good news: Jarred currently has immediate availability, so if you (or someone you know) have been meaning to book in, now’s a great time.

Give us a call or book online — we’d love to help.

Our Online Booking tool is the easiest and quickest way to secure your ideal Physiotherapy appointment with us at Three Pillar Health.

21/01/2026

🎉 Welcome to the Team, Jarred! 🎉

Please join us in welcoming Jarred Megaw, our newest Physiotherapist at Three Pillar Health!

Jarred completed his Bachelor of Physiotherapy at ACU in Brisbane in 2022, and his passion for physio began early — growing up playing lots of sport and getting to know physios firsthand sparked his interest in helping people move better and feel stronger.

He enjoys working with clients across all ages and abilities, with a particular focus on:

🏃‍♂️ Post-surgical rehab
⚽ Sports-related injuries
💪 Exercise-based clients
👵 Functional goals for older adults & NDIS clients

Jarred takes a holistic approach, combining hands-on treatment with education and rehab exercises to help you reach your goals efficiently and confidently.

Outside of the clinic, he’s a huge sport enthusiast, plays AFL, keeps active with running, cycling and swimming, loves travelling, and is a proud dog lover 🐶.

We’re thrilled to have Jarred on board — book in and say hi next time you’re in! 👋

📲 Book with Jarred today: https://threepillarhealth.com.au/book-online/

31/12/2025

✨ Happy New Year from Three Pillar Health ✨

We wish our wonderful community a happy, healthy New Year.
Thank you for being part of our journey — we look forward to continuing to support you with your health and wellbeing in the year ahead.

24/12/2025

🎄 Merry Christmas from all of us at Three Pillar Health 🎄

We’d like to wish our wonderful community a very Merry Christmas and a safe, restful festive season.
Thank you for trusting us with your care this year — it’s been a privilege to support your health and wellbeing.

23/12/2025

🎄 Holiday Closure Notice 🎄

Our clinic will be taking a short break over the holiday period and will reopen on Monday, 5th January.

If you’d like to book ahead:
📞 Reception is still available by phone
💻 Online bookings remain open 24/7

Thank you for a wonderful year — we look forward to caring for you in the new year 💚

11/11/2025

🕊️ Remembrance Day — Lest We Forget

Today we pause to honour the courage, sacrifice, and resilience of all who have served — and those who continue to serve — in defence of our freedom.

At 11am, we take a moment of silence to remember the men and women who gave so much for the life we are privileged to live today.
Their strength and endurance remind us of the power of community and the importance of looking after one another.

Lest we forget.

17/10/2025

💪 Motion is Lotion! 💧

When it comes to back pain, gentle movement is key. Here’s a simple exercise circuit you can do at home to help loosen up your lower back and keep things moving:

1️⃣ Knee rocks – ease into movement and gently mobilise your spine.
2️⃣ Single knee to chest – release tension through your lower back and hips.
3️⃣ Glute stretch – open up tight muscles that can pull on your back.

These small, controlled movements help to reduce stiffness, and remind your body that movement is safe and helpful.

At Three Pillar Health, we’re all about helping you move with confidence — because your back loves movement, not stillness.

👉 Try this circuit and feel the difference!

13/10/2025

💡 Your back loves movement — it just doesn’t like change.

Staying in one position too long (even a “good” one) can make your muscles and joints stiff, and your body start to ache. The solution?
👉 Every 30 minutes: Stand. Stretch. Reset.

Small, regular movement breaks help your spine stay flexible, your circulation flowing, and your brain more alert.

At Three Pillar Health, we know that pain often improves not with rest, but with gentle, consistent movement. So next time you’re deep in work or scrolling on your phone — set a timer and give your body a moment to move.

Your back will thank you! 🙌

10/10/2025

💧 One of my FAVOURITE exercises for Low Back Pain 💧

This week, we’re focusing on a simple but powerful exercise: the pelvic tilt.
Imagine your hips are a bowl of water — gently tip the water out the front, then out the back. This small movement helps ease stiffness, and improve your body awareness.

Why we love this one 👇
✅ It’s gentle — perfect for anyone starting their back recovery journey.
✅ It builds control and coordination in your core and lower back.
✅ You can do it anywhere — no equipment needed.

At Three Pillar Health, we believe progress starts with understanding your body. Small, mindful movements like this can make a big difference over time.

💡 Try this at home and let us know how it feels — your movement matters!

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09/10/2025

How important is posture? 🤔
Research tells us that there isn't a perfect posture for low back pain. We like to think of posture as helpful and not helpful.
✅ Helpful posture: offloads sensitive tissues, puts gentle information into your nervous system.
❎ Unhelpful posture: increases pressure or sensitivity to sore areas.

Remember: Good posture isn’t just about standing tall—it's about doing whats right for your body!

👉 Small changes today = big benefits tomorrow.

03/10/2025

🌟 Myth vs Fact: Back Pain & Bed Rest 🌟

Myth: “The best way to recover from back pain is to lie down and rest.” ❌
Fact: Prolonged bed rest can actually slow your recovery — leading to stiffness, weakness, and a longer healing process. ✅

The latest 2022 international clinical guidelines for low back pain recommend gentle movement and staying active as the most effective approach. This could be simple stretches, walking, or guided exercises prescribed by your physiotherapist.

💡 Backs love movement!
If you’re unsure what’s safe for you, reach out — our physios are here to help you move with confidence.

29/09/2025

💡 Introducing our Back Pain Focus Month 💡

At Three Pillar Health, we know back pain can impact every part of your life — from work, to sleep, to simply enjoying time with family. Over the next 4 weeks, we’ll be sharing helpful tips, exercises, and insights to give you the tools you need to feel stronger and more confident.

Here’s what makes our approach different:
✅ We take the time to understand your story and what matters most to you.
✅ Our assessments go beyond the surface to find the real causes of your pain.
✅ Every plan is individualised — because no two backs (or people) are the same!

Our goal? To help you move better, worry less, and get back to doing the things you love.

👉 Follow along each week and discover practical, evidence-based ways to manage back pain.