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True North Wellness

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Australia
Albany Creek, QLD
True North Wellness

A team of dedicated and passionate staff to help with a range of conditions. Weight loss, Diabetes, Empower and support people to achieve their true health.

Accredited allied health team, specialised trainer,pilates for people of all ages, conditions and who have chronic conditions to assist through modifying lifestyle behaviours. One on one consultations, group training with Exercise Physiologist or Specialised trainer/Pilates depending on your health needs. Pilates and functional fitness classes available.

28/08/2025

🌸 Living with Ovarian Cancer? Gentle movement can make a big difference.

Surgery, chemotherapy, and recovery all place huge demands on your body—but the right kind of exercise can help ease fatigue, restore pelvic health, rebuild strength, and improve confidence.

As Accredited Exercise Physiologists, we support women through every stage of treatment and recovery with safe, individualised programs. Exercise isn’t about pushing harder—it’s about moving in ways that help you heal, feel stronger, and take back control.

💙 Even the smallest steps forward matter.
👉 Read more in our latest blog: https://truenorthwellness.com.au/moving-forward-how-exercise-can-support-women-with-ovarian-cancer/

25/08/2025

🌙 Trouble Sleeping? Let’s Fix That.
Sleep disruptions can sneak in and throw off your whole day. Here’s how to get back on track:

🔄 Stick to a routine – Go to bed and wake up at the same time daily, even on weekends.
📵 Limit late-night stimulation – Avoid screens, caffeine, and intense conversations before bed.
🧘‍♀️ Wind down mindfully – Try deep breathing, meditation, or gentle stretching.
🌡️ Check your sleep environment – Cool, dark, and quiet is best.
📓 Track your sleep – Use a journal to spot patterns and triggers.

💬 Sleep isn’t just about quantity—it’s about quality. What’s your biggest sleep disruptor?

23/08/2025

💪 Client of the month 💪

Congratulations to Geoff who was nominated our client of the month for August. Geoff is well known around TNW for his sense of humour and consistency - here's what he had to say!

"After over 50 years of marriage, I have slowly learnt to bark on command whether it is my wife, Vicky, Tamika or Hannah. So, I do what I am told whether that is a strengthening exercise or just getting some kms into the legs.

I enjoy the exercise and look forward to the weekly interaction with Vicky, Tamika or Hannah. One benefit has been shaving 5 mins off the mowing time and the trailer is handled more easily for a tip run. I just feel better for the exercise!

As somebody in their eighties, I do not know how much additional longevity the exercise will bestow, but I do know I feel better and fitter. I welcome a bit of banter on entry with Nadine and Rachel, then Vicky, Tamika and Hannah. They are a good crew and it is a pleasure to work with them. I hope to continue the arrangement."

20/08/2025

Last week we hosted our third Pelvic Floor Fundamentals Workshop. What a privilege it is to help support these proactive people to better understand how their bodies work and how to support their pelvic floor with exercise.

13/08/2025

🥗🏋️‍♀️😴 Eat. Move. Rest. Sleep Better.
Your daily habits shape your sleep more than you think! Here’s how to align your lifestyle for deeper, more restorative rest:

🍽️ Nutrition

Avoid heavy meals and caffeine close to bedtime.
Include sleep-supporting nutrients like magnesium, tryptophan, and B vitamins.
🏃‍♂️ Exercise

Regular movement improves sleep quality and reduces stress.
Morning or early afternoon workouts are best—late-night sessions may keep you wired.
🧘‍♀️ Rest & Recovery

Build a calming evening routine: stretch, journal, or meditate.
Prioritize wind-down time to signal your body it’s time to sleep.
✨ Balanced days = restful nights.

💬 What’s one habit you’ve changed to sleep better? Share below!

08/08/2025

🛏️ Your Ideal Sleep Setup Starts Here 🌙
Want deeper, more restful sleep? Your bedroom environment plays a huge role in how well you sleep. Here’s how to set it up for success:

✅ Cool it down – Aim for 16–20°C. A cooler room helps your body wind down.
✅ Dim the lights – Use blackout curtains or a sleep mask to block light.
✅ Quiet the noise – Try earplugs or a white noise machine.
✅ Declutter – A tidy space = a calm mind.
✅ Tech-free zone – Keep screens out of the bedroom to avoid blue light disruption.

🧘‍♀️ Bonus: Add calming scents like lavender or chamomile to your space.

📸 Share your sleep setup in the comments or tag us in your sleep sanctuary pics!

05/08/2025

🛏️ Sleep Hygiene 101: Your Guide to Better Rest 🌙

Struggling to fall asleep or stay asleep? It might be time to clean up your sleep habits! 🧼✨

Here are 5 simple sleep hygiene tips to help you rest better:

1️⃣ Stick to a schedule – Go to bed and wake up at the same time every day (yes, even weekends!).
2️⃣ Create a wind-down routine – Try reading, stretching, or deep breathing before bed.
3️⃣ Limit screen time – Power down devices at least 30–60 minutes before sleep.
4️⃣ Keep your bedroom cool, dark, and quiet – Your sleep environment matters!
5️⃣ Avoid caffeine and heavy meals late in the day – They can disrupt your sleep cycle.

🧠 Good sleep = better mood, energy, and performance.

💬 What’s one sleep habit you’re working on? Drop it in the comments!

02/08/2025

💤 Sleep Myths Busted! 💤

Think you know sleep? Let’s clear up some common myths that might be messing with your rest. 😴

🔍 Myth 1: You can catch up on sleep over the weekend.
💡 Truth: Sleep debt isn’t easily repaid. Consistency is key!

🔍 Myth 2: Everyone needs 8 hours.
💡 Truth: Sleep needs vary—listen to your body.

🔍 Myth 3: Alcohol helps you sleep.
💡 Truth: It disrupts your sleep cycle and reduces quality.

🔍 Myth 4: Snoring is harmless.
💡 Truth: It could be a sign of sleep apnea. Don’t ignore it!

✨ Prioritize sleep like you do your workouts. Your body and brain will thank you!

📲 Save this post & share with someone who needs better sleep!

01/08/2025

This month we are focusing on understanding Sleep and its role in your health Look out in the clinic for hand outs and resources to help you get a better night sleep 💤

26/07/2025

📈 Healing Isn’t Linear

Pain can vary day to day. Flare-ups don’t mean failure—they’re part of the process. What matters is consistency, patience, and support.

🧘‍♂️ As Exercise Physiologists, we help people navigate these ups and downs with tailored strategies that promote resilience and long-term progress.

23/07/2025

🧠 Your Nervous System Remembers

Chronic pain often involves a sensitized nervous system. It’s like your body’s alarm system is stuck on high alert—even when there’s no danger.

🎯 The goal isn’t to “fix” the pain overnight, but to calm the system through education, movement, and lifestyle strategies.

Let’s work together to retrain your body and brain.

22/07/2025

Do you experience...
✔️Intermittent back pain and want to learn strategies to prevent it from becoming chronic?
✔️Chronic back pain and have exhausted lots of treatment options with no relief?

There are currently few opportunities to undertake a multidisciplinary Pain Management Program in the community, so don't miss out on this unique opportunity with Tamika and Zac commencing soon!

Join us at 2pm on Mondays for six weeks, commencing 25th August at True North Wellness for a group based program combining pain education and practical exercise to empower you with an individualised plan on taking charge of your pain. All pain is valid, so the program is suitable for mild intermittent to very severe and constant back pain, and for people of all fitness levels and walks of life.

Not sure what it's about or if it's right for you? Just contact us 3325 3678 or tamika@truenorthwellness.com.au

Shared from one of the previous participants of this program:

"I joined the 6 week pain management program wanting to improve my strength and conditioning and learn more about pain. Tamika and Zac were both particularly passionate program facilitators and they delivered education that was engaging, interesting and relevant. I quickly found myself looking forward to the weekly session. The exercises were achievable (with opportunities to individualise if someone was struggling), and the group was a safe place for discussions. I left the course feeling so much more empowered and would highly recommend the program to anyone with chronic pain."

Address

Unit 5 691 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.truenorthwellness.com.au/

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