True North Wellness

True North Wellness A team of dedicated and passionate staff to help with a range of conditions. Weight loss, Diabetes, Empower and support people to achieve their true health.

Accredited allied health team, specialised trainer,pilates for people of all ages, conditions and who have chronic conditions to assist through modifying lifestyle behaviours. One on one consultations, group training with Exercise Physiologist or Specialised trainer/Pilates depending on your health needs. Pilates and functional fitness classes available.

✔ Do you get intermittent lower back pain and want to learn strategies to prevent it from becoming chronic?✔ Do you have...
28/01/2026

✔ Do you get intermittent lower back pain and want to learn strategies to prevent it from becoming chronic?
✔ Do you have chronic lower back pain and have exhausted lots of treatment options with no relief?

🚨 Announcing the dates for our first 2026 Pain Management Program for Back Pain ‼️

Exercise Physiologist Tamika is once again joining forces with Zac (Physiotherapist from Three Pillar Health) to deliver this group based program combining pain education and practical exercise to empower you with an individualised plan to take charge of your pain. This program is suitable for mild to very severe back pain, and for people of all fitness levels and walks of life.

Got questions? Reach out to us! tamika@truenorthwellness.com.au

Focus Creates MomentumYou don’t need more motivation—you need focus.When you change one thing at a time:✔ You build conf...
27/01/2026

Focus Creates Momentum

You don’t need more motivation—you need focus.

When you change one thing at a time:
✔ You build confidence
✔ You reduce decision fatigue
✔ You create momentum

Master the small win.
Momentum will do the rest. 🚀

🎉Client of the Month🎉Congratulations to Narelle for being our January Client of the Month. Narelle consistency in Onero ...
23/01/2026

🎉Client of the Month🎉

Congratulations to Narelle for being our January Client of the Month. Narelle consistency in Onero group classes has really shown through over the past 6 months.

Here is what she had to say:
"Since I have started classes at True North I have been enjoying building my Strength and Balance. This has made a huge difference to my day to day routines.

I have been surprised by the difference the classes have made to my physicality on a daily basis but the unexpected benefit has been the huge improvement in my mental health and wellbeing. The satisfaction of achieving goals I set myself is amazing.

The classes I attend at TNW help me to maintain my health and fitness (both physical and mental) as I get older, which allows me to maintain my independence which is extremely important to me."

Behaviour Change That LastsLasting change isn’t about willpower—it’s about systems.🔹 Choose ONE habit🔹 Attach it to some...
20/01/2026

Behaviour Change That Lasts

Lasting change isn’t about willpower—it’s about systems.

🔹 Choose ONE habit
🔹 Attach it to something you already do
🔹 Practice it daily

Example:
“After I brush my teeth, I drink a glass of water.”

Simple. Specific. Sustainable.
That’s how habits are built.

The Power of One Change✨ Stop trying to change everything at once.Real, lasting behaviour change doesn’t come from overh...
13/01/2026

The Power of One Change

✨ Stop trying to change everything at once.

Real, lasting behaviour change doesn’t come from overhauls—it comes from one small, consistent shift.

👉 One habit.
👉 One focus.
👉 One step you can repeat tomorrow.

When that becomes automatic, then you build.
Small changes done consistently beat big changes done briefly. 💪

If you’re living with rheumatoid arthritis (RA), exercise can feel confusing—or even intimidating. You may have been tol...
08/01/2026

If you’re living with rheumatoid arthritis (RA), exercise can feel confusing—or even intimidating. You may have been told to “rest your joints” or you might worry that movement will worsen pain or inflammation. As Accredited Exercise Physiologists, we want to reassure you: appropriate exercise is one of the most powerful tools for managing RA, not something to avoid.

Learn more on our latest blog: https://truenorthwellness.com.au/exercising-with-confidence-with-rheumatoid-arthritis/

✨ Stop trying to change everything at once.Real, lasting behaviour change doesn’t come from overhauls—it comes from one ...
06/01/2026

✨ Stop trying to change everything at once.

Real, lasting behaviour change doesn’t come from overhauls—it comes from one small, consistent shift.

👉 One habit.
👉 One focus.
👉 One step you can repeat tomorrow.

When that becomes automatic, then you build.
Small changes done consistently beat big changes done briefly. 💪

*new* workshop opportunity - Exercise as Medicine in Cancer CareJoin Exercise Physiologist Tamika for this workshop wher...
05/01/2026

*new* workshop opportunity - Exercise as Medicine in Cancer Care

Join Exercise Physiologist Tamika for this workshop where we will discuss the research behind how exercise support cancer treatment and recovery, including managing treatment related side effects, and the evidence based recommendations to be safe and effective.

Details:
When: Wednesday 11th February, 1:30pm - 2:30pm
Where: True North Wellness (5/691 Albany Creek Road, Albany Creek)
Cost: $29
Spaces are limited so secure your seat now!
https://truenorth.au1.cliniko.com/bookings?business_id=1828&practitioner_id=107330&appointment_type_id=1843213709023905442

End of year Christmas fun with our Thursday Functional Fitness classes! 🎄🌟
18/12/2025

End of year Christmas fun with our Thursday Functional Fitness classes! 🎄🌟

So much fun was had at our Christmas party last week - what a fantastic community we have here at TNW. Thank you Ed for ...
12/12/2025

So much fun was had at our Christmas party last week - what a fantastic community we have here at TNW. Thank you Ed for capturing these memories for us 🌟

🎄Surviving the Silly Season: Smart Strategies to Stay Active Over the Holidays From work parties to family feasts and la...
10/12/2025

🎄Surviving the Silly Season: Smart Strategies to Stay Active Over the Holidays

From work parties to family feasts and last-minute shopping trips — the festive season can feel like a whirlwind. Routines get messy, stress levels spike, and exercise often becomes the first thing to drop off the to-do list. But staying active doesn’t have to mean sacrificing the fun of the holidays.

As an Exercise Physiologist, I believe movement should make your life better — not busier. Here’s how to keep active, energised, and empowered right through Christmas (without missing a single mince pie):

https://truenorthwellness.com.au/surviving-the-silly-season-smart-strategies-to-stay-active-over-the-holidays/

🎄TNW Christmas Party is always a great night to celebrate our clients achievements. What a fabulous group of clients we ...
08/12/2025

🎄TNW Christmas Party is always a great night to celebrate our clients achievements. What a fabulous group of clients we have in our TNW community. Thank you to everyone who came we are truely grateful for your support. 🎄

Address

Unit 5 691 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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