True North Wellness

True North Wellness A team of dedicated and passionate staff to help with a range of conditions. Weight loss, Diabetes, Empower and support people to achieve their true health.

Accredited allied health team, specialised trainer,pilates for people of all ages, conditions and who have chronic conditions to assist through modifying lifestyle behaviours. One on one consultations, group training with Exercise Physiologist or Specialised trainer/Pilates depending on your health needs. Pilates and functional fitness classes available.

Can You Exercise During Chemotherapy?If you’re going through chemo right now, you might be exhausted, overwhelmed, and w...
29/04/2026

Can You Exercise During Chemotherapy?

If you’re going through chemo right now, you might be exhausted, overwhelmed, and wondering whether exercise could possibly help — or whether it’s even safe to try. The short answer is: yes, exercise is safe during chemotherapy for most people — and the evidence shows it can meaningfully improve how you feel throughout treatment. You just need the right guidance on how to do it. Here’s what we want you to know as Accredited Exercise Physiologists.

Learn more on our latest blog https://truenorthwellness.com.au/can-you-exercise-during-chemotherapy/

📘 Worried about someone’s mental health?Understanding how to support them can make a real difference. This helpful guide...
27/04/2026

📘 Worried about someone’s mental health?
Understanding how to support them can make a real difference. This helpful guide from the Black Dog Institute walks you through recognising signs someone might be struggling, how to start supportive conversations, and where to find further help and tools when you’re unsure what to do. 💬🧠
Here is the link:https://www.blackdoginstitute.org.au/wp-content/uploads/2022/08/How-to-help-when-youre-worried-about-someones-mental-health-fact-sheet.pdf

When motivation is low, consistency matters more than intensity.During periods of stress, anxiety or low mood, waiting t...
20/04/2026

When motivation is low, consistency matters more than intensity.
During periods of stress, anxiety or low mood, waiting to “feel motivated” often keeps us stuck. Instead, focusing on small, manageable actions which can help rebuild momentum 🌱
Start with:
• Short sessions (10 to 20 minutes) ⏱️
• Low barriers (home-based or close to home) 🏠
• A consistent time of day 🗓️
• Clear, realistic goals 🎯
Building a sustainable routine isn’t about doing more. It’s about doing enough, consistently 💪

🙌Client of the Month🙌A huge congratulations to Gordon, our April Client of the Month.Gordon brings such a positive energ...
16/04/2026

🙌Client of the Month🙌
A huge congratulations to Gordon, our April Client of the Month.
Gordon brings such a positive energy to the clinic, and his dedication to improving his fitness has been incredible to watch.💪
Here is what Gordon had to say about his journey:
"I’ve been working on a bit of weight loss and an increase in fitness during my classes.
I can now walk up steep hills without running out of breath and without stopping.
TNW is a friendly place. You get plenty of encouragement."
We are so proud of you Gordon, keep up the amazing work!🤩

Small habits can make a big difference!Take a moment today to slow down and look after your mind 🧠When you're feeling ov...
13/04/2026

Small habits can make a big difference!
Take a moment today to slow down and look after your mind 🧠
When you're feeling overwhelmed, come back to the simple things - movement 🚶‍♂️, rest 💤, and breathing 🌬️

Back by popular demand 🙌After highly popular previous workshops, we’re excited to bring Pelvic Floor Fundamentals back a...
09/04/2026

Back by popular demand 🙌

After highly popular previous workshops, we’re excited to bring Pelvic Floor Fundamentals back again!

Struggling with pelvic floor symptoms—or just want to better understand your body?

Join us for a practical, easy-to-understand workshop where we break down pelvic floor function, its connection to the rest of the body, and how to actually train it effectively (without the confusion 👀).
✔️ Learn how your pelvic floor really works
✔️ Understand common issues (and what helps)
✔️ Walk away with simple, evidence-based exercises
📍 True North Wellness (Albany Creek)
🗓 Wed 6th May, 2:30–3:30pm
💲 Only $29
Open to women and men—whether you’re managing symptoms or being proactive about your health.

Spots are limited—secure yours now! https://truenorth.au1.cliniko.com/bookings?appointment_type_id=1624311541882946813

Exercise isn’t just for your body—it’s for your mind too 💙Here is a little reminder that every session is doing more tha...
06/04/2026

Exercise isn’t just for your body—it’s for your mind too 💙
Here is a little reminder that every session is doing more than you think.
You’re building strength, confidence, and a healthier mind💪🏋️‍♀️

Happy Easter!🐰🍫Wishing you a safe, relaxing long weekend.We look forward to welcoming you back in the clinic from Tuesda...
05/04/2026

Happy Easter!🐰🍫
Wishing you a safe, relaxing long weekend.
We look forward to welcoming you back in the clinic from Tuesday

Move for Your Mood🤩Our mental health is just as important as our physical health, and like the heart, the brain responds...
02/04/2026

Move for Your Mood🤩
Our mental health is just as important as our physical health, and like the heart, the brain responds powerfully to regular, well-designed movement. Tailored exercise programs are not only beneficial for strength, mobility and cardiovascular fitness — they are a highly effective, evidence-based tool for supporting mood, managing stress and enhancing overall psychological wellbeing.
Read more with our latest blog!
https://truenorthwellness.com.au/move-for-your-mood/

🤩Client of the Month🤩Congratulations to Graham, our March Client of the month! Your consistency, dedication and weekly c...
23/03/2026

🤩Client of the Month🤩
Congratulations to Graham, our March Client of the month! Your consistency, dedication and weekly commitment to exercise have truly stood out. Keep up the amazing work!
Here are a few words from Graham:
"I’ve been working on maintaining strength and fitness to improve balance which is important as we age, and to help repair damaged ligaments so I can continue doing what I enjoy in life.
My meniscus tears in both knees have improved immensely. Lower back pain in which the doctor wanted major surgery years ago but never have had done due to these exercises we have at "True North".
Although we do take the Men’s Group class very seriously it is a fun group of men who enjoy a joke and a laugh whilst doing so. Our exercise Physiologist "Ree" takes a very good class and her personality always makes it most enjoyable."

We ❤️ our TNW community and the way you support one another. Watching the friendships that have been created over years ...
19/03/2026

We ❤️ our TNW community and the way you support one another. Watching the friendships that have been created over years is such a pleasure.

Address

Unit 5 691 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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