19/09/2025
Movement for Health is a supervised small group exercise class with a focus towards functional strength, balance, general well-being and neuroactive exercise. 💪🏼🧠
Are you someone who:
• wants to begin an exercise program but you don’t know where to begin?
• have enjoyed exercise in the past but have been inactive for some time now?
• wants to maintain your independence by improving your mobility and balance?
• finds traditional floor-based exercise classes difficult to attend?
• have recently been diagnosed with Parkinson’s Disease but still have minimal / mild motor symptoms?
Our Movement for Health class is well suited to any of these needs. Incorporating the best of a combination of exercise genre’s, Movement for Health includes functional strengthening exercises, Pilates based exercises, balance training and neuroactive exercise specifically designed for those with Parkinson’s Disease.
Movement for Health is particularly suited to those with an early diagnosis of Parkinson’s Disease. Neuroactive exercise is designed to promote the brain’s ability to rewire itself and create new connections and pathways. Research continues to show the benefits of neuroactive exercise in improving the efficiency, amplitude and power of movement, as well as slowing the progression of symptoms in Parkinson’s Disease.
Movement for Health is best suited for those who can mobilise independently (with or without an aid). For those with high level balance issues, one on one sessions are available.
☎️Call our admin team on 32643244 if you have any questions, or to book an assessment.
