17/04/2026
If your child used to eat everything… and now only eats “beige” foods — you’re not alone 🤍
This is SO common in kids with Autism Spectrum Disorder and sensory differences.
The key
👉 No pressure
👉 Small steps
👉 Making food feel SAFE again
Think: tiny tastes, food play, and even silly songs like
🎶 “You gotta try new foods ‘cause they might taste good!” 🎶
Progress doesn’t look like eating a full meal…
It looks like touching, smelling, licking — and feeling okay doing it 💫
Save this for later & share with a parent who needs this 💛