Remedial Movement

28/04/2026

www.remedialmovement.com.au

23/04/2026

You can start to feel the excitement building for this beautiful Winter Moon Retreat.
Really looking forward to it S&J Integrated Wellness:

Winter Reset Retreat | Gold Coast MAY 28TH - 31ST 2026 Winter Reset Retreat | Gold Coast MAY 28TH - 31ST 2026 A journey to reset, realign, and remember who you are Situated in the tranquil Gold Coast hinterland, this winter retreat invites you to slow down and reconnect. Surrounded by lush rainfores...

22/04/2026

Sat Nam beautiful people,

Will you be joining us on Friday at 5:30am for our Kundalini Yoga & Meditation class?

This week's class is based on a practice used by Tibetan monks to live long, vibrant, and healthy lives.

We have been moving through the beautiful Venus gate, where our solar plexus has been activated! How are you feeling?

This is the process of ascending from the underworld and reclaiming your power.

We are moving into a time where the energies want you to be joyful & playful. It is encouraging us to slow down and enjoy our beautiful life.

This is the chakra that really governs our digestion.
How is your digestion feeling?

How are you feeling with the food you eat, the information you consume, your emotions and the thoughts you think?

Is it time to cleanse?

We will be finishing our class with the healing and soothing Siri Gayatri Mantra Meditation. This meditation has powerful healing effects on the body.

PAYMENT:

$22.00 casual class

$200.00 10-pass

Bank transfer details -

Name: Carly Allen

BSB: 064 114

AC: 1023 9555

*Online or in-person options available. Kakowan Community Facility*

Would love to see you there.
Bookings essential. Please contact via e: carly@remedialmovement.com.au or p: 0466 556 706.

With light & love,
Carly

www.remedialmovement.com.au

16/04/2026

Welcome to this beautiful new moon.

Since the last full moon we have been moving through a lot of release surrounding abandonment wounds. This might be showing up for you in a number of ways. Hightened emotions, relationship issues, not feeling include in friendships/groups/community, old thoughts, mindsets and beliefs.

Abandonment often has shame attached at its core.
Feelings of unworthiness arise due to a belief that one is not worthy of love and because you feel you don't have the connections, "I am ashamed".

It's time to claim your power. Give yourself compassion and self-love.
Journal and dig deeper.

If the fear of abandonment had a voice, what would it say?

Release.

We are paving a new path. One that can not take old structures, limiting beliefs, and mindsets.
What we release is going to be different for each person but collectively releasing the same theme.
You maybe moving through great change.
Have the courage to step through and the faith that the next step will come.

Think about what you want to create.
What gives you great fulfilment?
What do you love to do?
What makes you feel joy, connected?

Today is the day to plant your seeds.
Set your intentions ✨️

Happy new moon.

With much love & support,
Carly

Healing Sessions are available to support you.
Please reach out ❤️

www.remedialmovement.com.au

16/04/2026

Will you be joining us this Friday morning at 5:30 am for Kundalini Yoga & meditation?

Tomorrow is the New Moon. A time of deep reflection, but also a time for you to think about anything that you want to manifest in your life. It's the time we plant our seeds so we can watch them grow.

Alongside this, we will be focusing on a Kyria that is cleansing the Liver. To purify our body, mind and spirit so we can start the manifestation process feeling clear, fresh and clean.

The liver, spleen, and pancreas are very closely related to the blood. When they are under pressure from medication, daily toxins, heavy metals, stress/tension and hormonal shifts (perimenopause/menopause), these organs can become full of toxins and poisons, meaning your blood is not filtered properly through these structures.

We should all be walking at least 5km per day to help these organs, and a lot of us simply aren't getting this into our schedule. This Kyria will help!

We will finish with a meditation that is excellent for stress reduction. Our liver stores our doubts, frustrations, and anger. Stress and unprocessed emotions can be the cause of this.

We will be doing a meditation that is known to calm you down and increase serotonin, so it's perfect for anyone with stress, anxiety and/or depression.

The SA TA NA MA mantra activates specific areas of the brain associated with memory, attention and assists with emotional regulation.

Please let me know if you can make it. Online or in-person at Kakwoon Community Facility.

Payment:

$22.00 casual class

$200.00 10-pass

In health, light & love,
Carly

www.remedialmovement.com.au

13/04/2026

April is not disappointing on the energy front. And if you are energetically sensitive or deeply connected to your emotions, it may feel like a lot.

Currently, mystical experiences in meditation, dreaming, or even just in general might be heightened, due to new levels of energy coming through your light body. Trying to decipher or make sense of this could feel like a full-time job at the moment.

Over the past few weeks, deep rest has been needed in the collective, and you may still be moving through this. Your energetic body is going through a lot, and it's a process that can not be rushed.

Higher-dimensional energy is increasing and clearing deeper levels of our psyche.

You may have had old emotions arising regarding situations, people, relationships, places, and even past lives. This might have emotions such as anger, sadness or grief attached to them, which your body is, or has been releasing.

It might feel like your world has, or is, collapsing. This can be disconcerting as you move through this energetically or physically. If you are experiencing this, know that it is a normal part of the process, and through the collapse of the old, there is light for the new. Like, the dawning of a new day.

We are moving through a time of finding our tribe and connecting with community. Connection and finding your place are strong themes at this time.

Trust yourself and what you are feeling.
Move through the process.
Seek assistance if you need.
Start the rebuild.

With love,
Carly

Reiki & Energy Healing sessions are available either online or by calling 0466 556 706.
www.remedialmovement.com.au

09/04/2026

Join me for a quick meditation to balance your solar plexus.
This is Sat Kriya.

The mantra we are using is Sat Nam meaning "truth is my name".

Enjoy.
Sat nam,
Carly

Kundalini Yoga & Meditation classes are available every Friday from 5:30am - 6:45pm in-person or online.
Location: Kakowan Community Facility
www.remedialmovement.com.au

09/04/2026

As we move through the change of season, you may be starting to feel the energetic shifts within you even more strongly this week.

Autumn brings with it a natural let go. It is a time when things can be falling away not only from your physical life but also from your energetic template.

It encourages you to stand in your inner power, drawing in strength and courage to trust the natural ebb and flow of life.
To let go of the frustration before cultivating acceptance that when you let go, you are safe. Something else will take its place after a period of deep rest and reflection through the cooler months. Spring will always return.

For women, Autumn reflects the stage of transition in our greater cycle. The stage of perimenopause. A stage where change is inevitable but is sacred.

Everything is in cycles, and nature is always there, preparing us for what comes next. Lean in. Observe.

Our solar plexus is energetically linked with the process of letting go. Letting go of the frustration, anger, anxiety, and worry that can build in this area.

What can you recognise in your own life that is falling away at this time?

If you could stand in all of your power, what would you do?

What have you been clinging to out of fear?

Are you being called to slow down and release?

Slow down without guilt and know that there are always times in our lives that require a slower pace. Without this acceptance, you will simply go against the flow of life and will be coming from a place of force. Change is a normal part of life.
Force brings stagnation and frustration.
When we can recognise this, we can let go and flow.

Look after your liver this week.
Eat and drink for your liver.
Release frustration, anger and sadness through healthy, respectful means.
Set healthy boundaries and say yes to you.

This week might be about keeping a little bit more back for you. To give to yourself first and let go of the expectations.

With love & light,
Carly

www.remedialmovement.com.au

05/04/2026

"Don't place your attention outside yourself; focus it within. The more you look to external sources to guide, nourish, validate, or affirm you, the more likely you'll feel off-kilter. Draw your strength, your guidance, your truth, your worth from inside."

✨️You may have to renegotiate boundaries.
✨️Resource yourself.
✨️Replenish and take care of your own needs.
✨️Give from a place of plenty; not depletion.
✨️Drop the guilt.

Fight for what's important to you.
🤍

Oracle deck: The Inner Temple by Rebecca Campbell.
Artwork by Katie-Louise

www.remedialmovement.com.au

04/04/2026

Happy rebirth and transformation 🦋🐣✨️

www.remedialmovement.com.au

30/03/2026

The divine feminine within each of us is calling.

Can you feel the pull of the earth?
Can you feel her calling you back to how she can support you and nurture you and your community?
This is not only happening at an individual level but on the collective level as well.

The pull of the root and heart chakra maybe calling you to reflect on your feminine aspects of self, how you are connecting with the earth herself, or may even be calling your attention to a relationship that embodies the feminine.

Whatever you are feeling, listen. It has a message for you. Return the balance.

Light & love,
Carly

www.remedialmovement.com.au

26/03/2026

You are invited to join me on 26 April 2026 from 9:30am - 12:30pm for a morning of targeted Menopause Kundalini Yoga & Meditation, journaling, sharing, energy work and deep restorative sound healing.

This Women's Circle is specifically for our changing hormones, whilst allowing the time and space required for nervous system regulation through this busy time of life. If you are 35 years +, this Women’s Circle is for you!

During this stage of life, you can experience many uncomfortable sensations and symptoms in the physical body, mind and soul.
We may be experiencing physical joint pain, breast pain, anxiety, heart palpitations, weight gain, brain fog, low libido, fluid retention, mood swings and fatigue, to name just a few.
But we don't have to do it alone.

Stress levels impact our hormones more than we realise, and managing our cortisol levels during these stages of life is going to be key for self-management and self-empowerment.

What you will experience during the morning:
> A long beautiful Menopause Kundalini Yoga & Meditations with Gong healing
> Mantra
> Discussion and tips
> Introspection through journaling
> Sharing & Connection
> Healing Energy Techniques
> A sound healing facilitated by the wonderfully talented Majella Carius

What you will need to bring:
> Yoga mat
> Pillow or bolster
> Drink Bottle
> Blanket if you get cold
> Journal and pen

What you will get:
> Take-home information
> Tea and snacks provided
> A morning for YOU

Investment: $75.00 (pre-paid event)
Where: Kakowan Community facility
When: 26 April 2026
Time: 9:30 - 12:30pm
Bookings essential: carly@remedialmovement.com.au or 0466 556 706

With much love & light,
Carly