Remedial Movement

Remedial Movement REMEDIAL MOVEMENT is a holistic Natural Therapies clinic based in Albany Creek, Brisbane, Australia

Classes start on 10 October 2025 for a rise & shine class. 5.30 -6.45am.Kundalini Yoga & Meditation is about awakening o...
25/09/2025

Classes start on 10 October 2025 for a rise & shine class.
5.30 -6.45am.

Kundalini Yoga & Meditation is about awakening our awareness. It has a strong focus on breath, mudra, eye-focus, mantra, body locks, and postures that balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.

A style of yoga that still holds to the spiritual nature of yoga, it focuses on moving the spiritual energy through the chakra system to evoke more awareness and alignment in our lives.

With its strong focus on the glandular and nervous systems, this style of yoga is perfect for women as it positively works with our multidimensional nature.

Casual Classes are: $22.00

10 x Pass: $200.00

Bookings are essential.

Book your spot today.

Contact Carly directly either via email or by 0466 556 706.

E: carly@remedialmovement.com.au
www.remedialmovement.com.au

Have you heard about our Intuitive Self Women's Circle being held on 12 October 2025?This circle will guide you through ...
22/09/2025

Have you heard about our Intuitive Self Women's Circle being held on 12 October 2025?

This circle will guide you through techniques that will assist in getting you into your flow state, so you can cut through restricting external layers and start to embody and hear your inner voice.

We will:
>Move through guided meditations with mudras and mantras to help activate, ground, and balance your lower energetic triangle to open the body and mind.
>Explore and connect with your lower chakras with journaling.
>Movement through gentle nervous system and body exercises.
>Lean & enjoy the creative process of Neurographic Art.
>Have space to share in a supportive women’s circle & make new connections with others.

Neurographic Art is a unique journey and process where simple lines, shapes, and colours help release stress, quiet the mind, and unlock new insights.
No art experience is needed. You'll be guided step by step.
Neurographic art is not about making something "pretty"- it's about discovering what wants to flow through you.

You'll leave with:
>Grounding techniques and a better understanding why it is important to remain grounded so intuition can thrive.
>A piece of art that reflects your inner landscape.
>A calmer nervous system and lighter body.
>Practical tools to awaken your creativity and ease your mind.
>A deeper connection with yourself and our beautiful community.

This circle is about connecting with yourself and others by embracing fun. When women come together, we uplift each other and can support and share what we have learnt from our own perspectives. This makes a strong community.

What you need to bring:
> Yoga mat and bolster or cushion for sitting
> Water bottle
> A drawing journal (please make sure the pages are unlined)
> You can bring a separate journal for writing if you don't want to use your art journal.
> Wear comfortable clothing

Date: Sunday 12 October 2025
Time: 9:00am - 12-12:30pm
Location: Kakowan Community Facility, Bunya.
Tickets: $65.00. BOOKINGS ESSENTIAL.
Please contact Carly on P: 0466 556 706 or E: carly@remedialmovement.com.au
* A light morning tea will be provided*

We cannot wait to see you there!

With love & light,
Carly & Margot

About your facilitators.

Carly Allen.
Through her own life journey, Carly has developed many tools from her teachers, studies and her own intuitive guidance which has changed the course of her own spiritual practice & service. The tools Carly will share are tools that you can implement into your life now so you can start to live congruently.
Carly is a Reiki & Energy Worker, Root-Cause Therapist, Kundalini Yoga & Meditation Teacher, Myotherapist and Lymphatic Drainage Practitioner. She is the founder of Remedial Movement.

Margot Burton.
Margot Burton is a bachelor qualified Counsellor and Holistic Consciousness Coach. Through this workshop she will be guiding you through the therapeutic Neurographic art processes so you can deep dive into you.

My new article is out!GROUND YOUR HEALTH & LIFE WITH REIKI.Understanding our energetic, subtle body can have a profound ...
19/09/2025

My new article is out!

GROUND YOUR HEALTH & LIFE WITH REIKI.

Understanding our energetic, subtle body can have a profound impact on our physical health and well-being. This ancient wisdom and knowledge have been a cornerstone in holistic healing for centuries. However, in our current world, it can often be completely disregarded in a reductionist health care system. With holistic care becoming more widely accepted in the mainstream, the ability to look and understand yourself on all levels of your being is becoming increasingly the way forward for many. Is connecting with your subtle body the missing piece in your puzzle?

https://www.brainzmagazine.com/post/ground-your-health-life-with-reiki

In health, love & light,
Carly
www.remedialmovement.com.au

Balance.We are currently in the energies of the upcoming New Moon and Equinox. The Equinox is a time when we go 'into th...
18/09/2025

Balance.

We are currently in the energies of the upcoming New Moon and Equinox.

The Equinox is a time when we go 'into the middle'. It is a time when our energy channels, connected to the Sun and the Moon, are in balance. This is a time that offers an opportunity to expand beyond the polarities, allowing you to experience the bliss of being merged with the whole.

The New Moon marks the beginning of a new cycle. It is all about rebirth.

Journal prompts you may want to think about this week are:

What longs to re-awaken in your being?

What is calling for a new beginning in your life?

What wants to be born through you?

Allow the release.

See through the illusion.

Embrace the new.

In health, light & love,
Carly

www.remedialmovement.com.au

GROUNDING.Grounding our energetics is the process of being safely rooted in our physical body.  It is when we really fee...
15/09/2025

GROUNDING.

Grounding our energetics is the process of being safely rooted in our physical body. It is when we really feel anchored in the present moment. If you are present, you can move through your life and make decisions with clarity and strength.

When you are grounded, you feel safe and supported. It can transform every aspect of your life with a sense of calm, where you move with flow.

With this calmness, you will be moving from your parasympathetic nervous system, which can help reduce inflammation, improve sleep patterns, and enhance your overall vitality, which is a huge uptick for the physical body.
From a mental perspective, it clears the fog. The confusion. This allows us to feel a deeper connection with ourselves and the world around us, enriching our spiritual connection, purpose, and belonging.

WHAT ARE THREE WAYS TO GROUND YOURSELF?

1. USE THE 5,4,3,2,1 TECHNIQUE

This technique connects us with the present moment by bringing awareness to our senses.
* What are 5 things you can see?
* What are 4 things you can hear?
* What are 3 things you can feel?
* What are 2 things you can smell?
* What is 1 thing you can taste?

2. MOVEMENT
Bring your awareness back to the body by tapping each body part or engaging in any exercise of your choice.
Yoga poses like Tree, Mountain, Child Pose, or Warrior are great grounding postures.

3. EAT MORE ROOT VEGETABLES
Eating root vegetables can help you feel more centred and grounded as they are rich in minerals that support a healthy nervous system.

When you make time to come back to the body and out of the head, things start to feel balanced. You start to be able to move forward with ideas easily and confidently because you have a grounded knowing that you can trust yourself, you are worthy, and you are safe.

Your light is beautiful, ground it.

In health, love & light,
Carly

www.remedialmovement.com.au

Diana has had a last-minute cancellation today at 10.45am 15 September 2025.  This appointment is 20% OFF.This discount ...
14/09/2025

Diana has had a last-minute cancellation today at 10.45am
15 September 2025. This appointment is 20% OFF.

This discount is for this practitioner and time slot only.
You can book online or by calling 0466 556 706 NOW.

www.remedialmovement.com.au

Diana Nino is a Remedial Massage Therapist, Kinesiologist, and Lymphatic Drainage Practitioner.

CONNECT, MEDITATE, PLAY, CREATEThe Intuitive Women’s Circle, being held on 12 October 2025, might be what you are lookin...
08/09/2025

CONNECT, MEDITATE, PLAY, CREATE

The Intuitive Women’s Circle, being held on 12 October 2025, might be what you are looking for!

Often, we do not value the time it takes to tap into our intuitive nature, our ‘gut’ knowing, and we wonder why life seems to be happening to us instead of having the clarity to be living the free, flowing life we deserve. We can be left doing things that are not in alignment with our being and find that we are hitting restrictions or over-committing to things, which is causing our nervous system to be frazzled and burnout. We can be so focused on doing rather than being, so much so that we no longer feel whole and know that something is missing.

Balancing the left side of the brain (masculine) and the right side of the brain (feminine) aspects of self makes us feel whole and empowered. This is why Carly and Margot would love to hold this space for you. A space that allows the feminine aspects to thrive. A space of empowerment.

Along the journey, you will also find a loving friend that has been waiting to reconnect - the higher you.

This circle will guide you through techniques that will assist in getting you into your flow state so you can cut through restricting external layers so you can start to embody and hear your inner voice.

We will:
>Move through guided meditations with mudras and mantras to help activate, ground, and balance your lower energetic triangle to open the body and mind.
>Explore and connect with your lower chakras with journaling.
>Movement through gentle nervous system and body exercises.
>Lean & enjoy the creative process of Neurographic Art.
>Have space to share in a supportive women’s circle & make new connections with others.

Neurographic Art is a unique journey and process where simple lines, shapes, and colours help release stress, quiet the mind, and unlock new insights.
No art experience is needed. You'll be guided step by step.
Neurographic art is not about making something "pretty"- it's about discovering what wants to flow through you.

You'll leave with:
>Grounding techniques and a better understanding why it is important to remain grounded so intuition can thrive.
>A piece of art that reflects your inner landscape.
>A calmer nervous system and lighter body.
>Practical tools to awaken your creativity and ease your mind.
>A deeper connection with yourself and our beautiful community.

This circle is about connecting with yourself and others by embracing fun. When women come together, we uplift each other and can support and share what we have learnt from our own perspectives. This makes a strong community.

What you need to bring:
> Yoga mat and bolster or cushion for sitting
> Water bottle
> A drawing journal (please make sure the pages are unlined)
> You can bring a separate journal for writing if you didn't want to use your art journal.
> Wear comfortable clothing

Date: Sunday 12 October 2025
Time: 9:00am - 12-12:30pm
Location: Kakowan Community Facility, Bunya.
Tickets: $65.00. Please contact Carly on 0466 556 706 or carly@remedialmovement.com.au - Limited places so get in quick.
* A light morning tea will be provided*

We cannot wait to see you there!

With love & light,
Carly & Margot

About your facilitators.

Carly Allen.
Through her own life journey, Carly has developed many tools from her teachers, studies and her own intuitive guidance which has changed the course of her own spiritual practice & service. The tools Carly will share are tools that you can implement into your life now so you can start to live congruently.
Carly is a Reiki & Energy Worker, Root-Cause Therapist, Kundalini Yoga & Meditation Teacher, Myotherapist and Lymphatic Drainage Practitioner. She is the founder of Remedial Movement.

Margot Burton.
Margot Burton is a bachelor qualified Counsellor and Holistic Consciousness Coach. Through this workshop she will be guiding you through the therapeutic Neurographic art processes so you can deep dive into you.

EXCITING NEWS!! From the 10 OCTOBER 2025, Kundalini Yoga & Meditation classes will be available through Remedial Movemen...
05/09/2025

EXCITING NEWS!!

From the 10 OCTOBER 2025, Kundalini Yoga & Meditation classes will be available through Remedial Movement every Friday for an early morning class 5.30am - 6.45am!
IN-PERSON or ONLINE (via zoom) options available.
BOOKINGS ARE ESSENTIAL.

WHAT IS KUNDALINI YOGA?
Kundalini Yoga is the Yoga of Awareness. It is different to other styles of yoga as it really harnesses the mental, physical and nervous energies through the technology and combination of breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Ultimately generating a positive effect of uplifting the spirit and your consciousness.

There is a strong focus of moving the spiritual energy through the chakra system which provides the opportunity for powerful clearing, balancing and life-changing processes to take place if practiced regularly.

This practice is great for everyone but is especially good for women due to the focus on the glandular system and for those that have a busy mind. It can also be a wonderful addition to your current treatment plan for a holistic approach.

Within the practice the focus is on specific breathing techniques, sequences, postures that are held for a certain period of time and chanting meditation mantras.
The key is repetition, structure and kriyas. Repetition helps get the energy flowing. Structure of the postures is designed in a way to move the flow of kundalini energy through all of the chakras and kriyas use movement, breath and mantra to direct your subtle body energy to stimulate the nervous system and glandular system.

Yoga put simply, helps calm my mind, helps manage my stress levels, helps keep all body systems moving and rebalances my energy as I move through my life. Yoga has been a big part of my self-care routine, and I am so excited to now be able to share this practice with you.
If you are looking for community connection and a safe, healing space to practice than please reach out to secure your spot.

In health, light & love,
Carly
www.remedialmovement.com.au

Address

6/10 Dawn Road
Albany Creek, QLD
4035

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 8pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 8pm
Friday 8am - 4:30pm
Saturday 8am - 3:30pm

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