Remedial Movement

30/01/2026

Diana has had a last minute cancellation for tomorrow at 10:30am!

To book this appointment so you don't miss out head to our website now 👇

www.remedialmovement.com.au

29/01/2026

Learning to love and own every single part of you will mean you will love all that is around you.

Within each of us, we hold all traits, good - bad, positive - negative, light - dark. These traits are neither right nor wrong; they are just the reality of being whole and human.

We are here to learn, grow and expand ourselves. With these traits moving within us, it creates the push-pull that is needed to generate the friction within us to continue to move forward, grow, expand, and become better than our last version of self.

When something triggers you, it highlights and displays a trait that you do not own within yourself. One that you have not yet accepted into your full being.
But this is a beautiful invitation to stop and think about what it is you need to overcome within yourself.

It is the opportunity to turn towards yourself, to call back the parts of you that you have pushed away out of pain, hurt, isolation and a lack of acceptance.

Turning towards yourself and comforting the part of you that felt the pain, with nothing but complete unconditional love, starts to pull back your power. It is the place where you start to feel safe within yourself.
Knowing that the love you give yourself is the most powerful.
It's the place you give yourself compassion and understanding. When this happens, the situations that once triggered you begin to fade, and you will love all that is around you.

Turn towards you. Turn towards love.

With much love,
Carly

Healing sessions provide the opportunity to start shining your light & love back on yourself.
You can book online or by call 0466 556 706.

www.remedialmovement.com.au

27/01/2026

Would you like access to my Immune-Boosting Kundalini Yoga & Meditation Series?

These classes are to boost your immune system. When our immune system is strong, we live at our best.

5 x online class (Private YouTube links) for $80.00

If your immune system needs support, and you are looking at a holistic approach to your wellness, contact Carly for further details.

E: carly@remedialmovement.com.au
P: 0466 556 706

In health, light & love,
Carly
www.remedialmovement.com.au

25/01/2026

Kundalini Yoga & Meditation is often referred to as the 'Yoga of Awareness'.

This beautiful, energetic, and deeply spiritual practice provides you with moments of introspection that drive you inward, where you can reflect on your thoughts, emotions & feelings, allowing a deeper understanding of oneself to develop.

Kundalini provides you with the tools for regulating your own nervous system and returning yourself to calm.

It is a practice that you will feel immediately, and involves dynamic, repetitive movement, powerful breathwork, focus points, Mantra chanting, meditation and moments of stillness and deep relaxation.

The benefits of this practice will;
> Support a flexible and healthy spine
> Directly works at calming the nervous system
> Restores balance to the hormonal system
> Reduces stress and anxiety
> Works directly with your energy system to restore balance and elevate
> Encourages you to look deeper within. It can help you process trauma, stuck emotions or transcend limiting beliefs.

These classes are in-person or online every Friday morning, 5.30am -6.45am.
$22 casual class or $200 10-pass
Recordings provided for later use.
For more details, please reach out via E: carly@remedialmovement.com.au

With much love, gratitude & light,
Carly

ONLINE PARTICIPANT FEEDBACK

“I did the recording session this morning, and I absolutely loved it ❤️, especially the mantra. I felt it really strongly in my heart area and my arms, particularly during the part that aligned with the heart and throat. There was something about it that felt really good! And by the end, I honestly felt amazing, kind of like a big energy healing. It was such a beautiful experience. Thank you so much as always. I really appreciate you and these sessions!"
Jessica Murphy

www.remedialmovement.com.au

20/01/2026

❤️

17/01/2026

Can you still feel her moving through your life?
If so, your not alone.

Energetically the year of the snake is still here doing her thing, and you might be feeling this in your thoughts, emotions or relationships. Highlighting restrictions, fears, or limitations that 2025 brought to your attention for release.

Have you been feeling like you want to move forward but the handbrake is still slightly on which is building that restless anticipation within?

Have you been feeling the last threads reappear for their final release?

Have you been feeling the deliberate pause right now and allowing yourself to sit in it? Accept.

Energetically we are moving through her last releases.
We are still letting go.
We are still learning how beautiful the transformation is going to be.

Don't be disheartened if you are feeling you are still shedding from 2025.
Collectively this energy will be with us until February 16th.

Allow.
Feel.
Let go.

With much love,
Carly
X

16/01/2026

14/01/2026

👌 Meditation spot 🌊

09/01/2026

EVENT CALENDAR FOR EARLY THIS YEAR

Some beautiful events are coming up to bring our community together and to embrace peace and calm within.

More information will be released over the coming weeks regarding each event, providing details on what to expect.
For now - SAVE THE DATE!

08 March 2026: Kundalini Women's Circle
27 March 2026: Kundalini Meditation Class
26 April 2026: Kundalini Women's Circle

With much love,
Carly 🧡

www.remedialmovement.com.au

07/01/2026

Will you be joining us?

This week's Kundalini Yoga & Meditation class will focus on the Radiant Body.

We are currently in a 10 year, which reduces to 1 — a vibration of new beginnings, personal power, and self-leadership. A Radiant Year!

With our Radiant body strong, our presence communicates contentment, containment, completeness and consciousness.
When we can put hidden agendas to the side, which deplete this body, we can then embody our true essence and shine.

If you feel like starting the year strong and getting your energetics in the right space this class is for you.

DETAILS:
In-person at Kakowan Community Facility or an online option via ZOOM available. Private recording for later use provided.
When: Friday
Time: 5:30am - 6:45am

Bookings essential.
Please contact Carly via E: carly@remedialmovement.com.au or 0466 556 706.

With much love & light,
Carly

www.remedialmovement.com.au

05/01/2026

The link between our fascia and energetics is so interconnected.

Our fascia has the lymphatic and nervous systems running through its structure. If one of these systems is experiencing pressure, it means all of these systems are affected.

To achieve balance in the fascia and physical alignment, you have to also be looking at your emotional and energetic wellbeing. Healing means looking at the body with a holistic lens. Without it, you just remain stuck and densified.

The fascia stores our emotions, restrictions, feelings and traumas. When we realise the interplay and connection between our physical, mental and spiritual bodies, it allows the opportunity and awareness to look deeper.

To connect the dots.
To release.
To let go.

Return flow to your entire being and allow your highest potential to shine.

With much love & light,
Carly

www.remedialmovement.com.au

02/01/2026

I am beyond thrilled to be a presenter at this beautiful
Winter Reset Retreat with S&J Integrated Wellness
in May 2026. 🥳

S&J Integrated Wellness is a contemporary fitness centre that has a strong focus on changing lives through the art and science of Pilates.

✨️I am lucky enough to be spending a whole day with this beautiful retreat group moving through techniques that can help regulate the nervous system to support our fascia, and therefore our alignment, wellbeing and life.

✨️We will be meeting in a sacred circle for discussion on the link between fascia and the nervous system and exercises that will support grounding our energetics in our physical, emotional & spiritual body through mantra, journalling, energy practices, sound, and meditation.

🍃This retreat is tailored to encourage a deep connection with yourself and embrace the winter months for reflection and contemplation.

Check out all the details below. 👇
https://sjintegratedwellness.com.au/winter-reset-retreat/

"Surrounded by lush rainforests and mountain views, you’ll immerse yourself in mindful movement, nourishing food, and restorative wellness practices designed to reset body and mind."

If you have any questions, please contact S&J Integrated Wellness directly: admin@sjintegratedwellness.com.au

With love, gratitude & excitement
❤️
Carly

www.remedialmovement.com.au

Winter Reset Retreat | Gold Coast MAY 28TH - 31ST 2026 Winter Reset Retreat | Gold Coast MAY 28TH - 31ST 2026 A journey to reset, realign, and remember who you are Situated in the tranquil Gold Coast hinterland, this winter retreat invites you to slow down and reconnect. Surrounded by lush rainfores...